I am not a baseball player but I've had a rotary cuff injury along with 4 tendons with tendinitis and 2 bursas for 5 years and these exercises have helped greatly with the pain and strengthening in just a short time. Thank you

The Destroyer Exercise is pure gold!

Thanks for the detailed explanation of the standing "W" band exercises! I like it much better than the standard lying-face-down "W" exercises.

Good job. Thanks. I'm a tennis player, and stumbled across your site as I'm having shoulder/rotator cuff issue.

This is really good information! Take it from someone whose cuff tendonitis is so bad that I have serious pain in my wrist! Hard to believe this only had 1.2k likes. Thank you for this video!

Thanks 🙏 haven’t tried it yet but I hope it works

Thank you!

Useful. Very good.

Great video thanks

this channel should have 10 thousands subscription! really interesting information! I hope you can grow in the nearly future

Question? I have been doing these stretches for 1 week and a half? Do I continue doing these stretches and Can I throw already?

Great tips. thanks.

I caught something heavy with my arm and ever since then my shoulder hasn't been the same every so often I wake up and it feels a little out of place with pain until I raise up my arm as if I were trying to give a high five and I hear a crack/pop noise only then do I get relieved. So I find myself using this method for the past 2 years now. Please I need help any advice will help. I tried going to the doctors and they did a X-ray said I was fine.

Do this exercise require warming up?

hey. yes I have rotator cuff tendon it is in my left shoulder. I also notice that it kinda hurts my neck muscles too. but that's also cuz I neglect to warm up my neck..bout to see a pt soon..it has been healing slowly but surely over the past 2 wks. much better than the pain of day 1 when it all happened. sucks tho cuz I just started my training for boxing and kickboxing. Dr told me to stay off of it until it is healed. how long does it take? this also stems from before an overuse of muscles when I was doing calisthenics.

Hey man I put down my email in in your video about your pitching program but still haven't received it. Is it still possible to get it?

Excellent tips, mate. Thank you.

Hi , there 3 years ago I was doing side lateral press and shoulder blade started hurting . At that I had full range of motion and pain went away after a week . I tried to do push ups after 2 weeks and pain cAme back so I stopped and gave up exercise . Pain was in front of the shoulder and also back of the shoulder . I started doing rehab exercise using 5 lbs bands and it hurts little after few hours or next day and it goes away. With normal activities I have no pain what so ever . I am in my 40s and I want to do little bit of weight training and I am afraid I can’t because it will cause more damage . I went to doctor and he said I don’t have tear and may be just a minor impingement. Do you think with these type of rehab exercises tendinitis or brusitis can be completely healed ? And can these type of exercise cause more damage ? Again , I only use 5 lbs bands and I am using proper forms . Please advise . Thx

hey i need your help i have pain in my lower tricep and i think it might be tricep tendonitus how long should i take off throwing if i do?

sleeper stretch hurts

HELP; Dr. Chris i started my weightlifting at a 13.. lately from the past 2 years(am 17 now) i have been in pain in the backward part (porsterior) rotator cuff.. the pain is horrible especially during bench press and push press.. after doing these exercises i feel so pained.. sir.. i will follow ur routine but sir the pain goes to my wrists too i feel pain out there while sitting supported by the wrist and like talking on my mobile phone i feel fiery pain over my arm and forearm.. what should i do sir pleeeeeease sir help me! ?

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I have pain in the back of my shoulder when throwing (decelerating). Is that weakness of the muscles or me not engaging the proper muscles?

Why putting ice 3 times a day for 20 minutes helps... Anybody being in position to explain please? Any reference to studies...?

Hey. i have question. i have rotator cuff tendonitis. its been months. pain its less but never go away cuz i never sttoped lifting. can i use this routine and still working out?

Is it normal to have a clicking/popping sound when doing the first exercise. I’m using a soup can as a weight. If not further information would be great as to what this could be and solutions to help fix it. Great video!

I've been suffering from shoulder pain since 6 months.Generally I don't have pain all time.It actually starts when I bowl or do anything that requires rotating shoulder.Ive taken enough rest.Could u plzzz help me??

I can't even move my arm it's so painful. I'm being seen by the Veterans administration hospital. I can't get an MRI until Oct. 17th.

i think my shoulder hurts more after just watching you

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