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How to Sew a Meditation Cushion

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The Daily Sew

The Daily Sew

5 жыл бұрын

You can make your own zafu with supplies you might already have. It's an easy, quick project and a good use for any old t-shirts & fabric scraps as the stuffing. Landfill avoided.
This tutorial will walk you through the making steps and talk about different products available to stuff your meditation cushion with.
Being comfortable when you meditate lets you focus on the breath and not on your pain ;-)
Instagram: @TheDailySew
The Blog: TheDailySew.com
Music by Joakim Karud / joakimkarud

Пікірлер: 109
@NoxBellatricis
@NoxBellatricis 4 жыл бұрын
__just for myself__ Dimensions: Hight (= width of the side): 6 inches /15 cm (+ seam allowance of ~ 1 inch / 2 cm) Circumference (=length of the side): 59 inches / 150 cm Diameter (of the top & bottom): 12 inches / 30 cm (+ seam allowance of ~ 0.5 inches / 1 cm) Markings on the side piece: 6.5 inches / 16 cm 1.5 inches / 4 cm 3 inches / 8 cm ((the cm indications are really rough, but I can't be botherd to mark 3.8 cm etc... So I will try and see how it works with those estimations..))
@deliaboxy623
@deliaboxy623 3 жыл бұрын
OMG YES BLESS YOUR HEART you saved me with those cm
@melikeyilmaz7080
@melikeyilmaz7080 3 жыл бұрын
Thank you😇
@koblizek2302
@koblizek2302 Жыл бұрын
Thanks a lot!
@trish3580
@trish3580 4 ай бұрын
Just a quick note to say how grateful I am for your video. Your voice, your instruction, the clear visuals....I went from feeling overwhelmed by the written instructions I have, to feeling like I can do this. I long to sew well but projects always seem daunting....and/or I don't have all the supplies needed. I look forward to making this cushion now as it's been on my "to sew" list for literally years! Thank you so much for your guidance!
@TheDailySew
@TheDailySew 4 ай бұрын
I'm very happy that this video is helpful. I'm confident you won't have any problems making your own meditation cushion. I will say though, it took a lot of stuffing ;-) A Lot. So, you may understuff it like I did and have to open up the seam to add more stuffing later. Just a head's up. Good luck - but, you got this.
@trish3580
@trish3580 4 ай бұрын
@@TheDailySew Thanks so much for your confidence. I'm still wavering about the stuffing as I have buckwheat but find it too hard on its own. I've had intense back issues in the past, so that adds to the challenge. All the best!
@rebeccamichalski1381
@rebeccamichalski1381 4 жыл бұрын
You have such a beautiful teacher spirit. I'm an experienced sewer and found your tone and instruction in itself meditation.Thank you for sharing, I'm looking forward to this project. Namaste.
@TheDailySew
@TheDailySew 4 жыл бұрын
Thank you so much. :-)
@seniorheadinstructordurkin185
@seniorheadinstructordurkin185 2 жыл бұрын
This is a wonderful video. Thank you!! So straight forward, easy to follow and your presence is wholly delightful and pleasant. Thank you!!
@jenniferc2592
@jenniferc2592 3 жыл бұрын
Thank you for this tutorial! I had been wanting a meditation cushion for a long time but was hesitant because of the pricing. After seeing this tutorial I just decided to make it myself. Very clear instructions and it was very easy to follow.
@TheDailySew
@TheDailySew 3 жыл бұрын
That's great! I thought the price was a little high too - especially since I had everything to make one. Now I want to make a yoga bolster :-)
@Zayaxa
@Zayaxa 4 жыл бұрын
Thank you so much for this tutorial! I've been meaning to make one of these for years, but I'm more of a visual learner and there were only written instructions last time I checked. Your video is so helpful.
@TheDailySew
@TheDailySew 4 жыл бұрын
I'm a visual learner too. Too much concentrating when words are involved ;-). Glad you like the video. Thank you
@Zayaxa
@Zayaxa 4 жыл бұрын
@@TheDailySew I'm just waiting on some buckwheat husks to arrive next week so that I can stuff my cushion, and then I'll be done! I finished all of the sewing yesterday. I'm a beginner sewist but it turned out perfectly. Thanks again :)
@scout72430
@scout72430 3 жыл бұрын
Thank you so much, I just finished making mine! Your video was super easy to follow along!
@modernlyethnic775
@modernlyethnic775 3 жыл бұрын
I subscribed she is very detailed !
@lucyknight841
@lucyknight841 Жыл бұрын
Thank you so much for the tutorial! I’ve only done the bare basics of sewing before and it was great learning how to pleat. Also I think making something yourself puts good energy into stuff so it’s very cool to have made my own meditation pillow!
@TheDailySew
@TheDailySew Жыл бұрын
Oh yes, I like that and I agree. There is a kind of energy in objects made by human hands. I’m glad you had success with your cushion 🥳
@tessaromein5787
@tessaromein5787 Жыл бұрын
Mary, thank you for this great tutorial! I just made myself a cushion and it looks soooo great! I used left over jersey fabric which I know is wildly inappropriate for this project, so I had to make some adjustments. I sewed the pleats shut from top to bottom to eliminate the stretch, and I used no-stretch interfacing on top and bottom for the same reason. This worked out wonderfully, I have to say. And finally I used up a LOT of the fabric scraps that I have so diligently been cutting while watching TV for the last months 🙂. Granted, mine doesn't look as fabulous as the cushion you made, but hey, my butt won't care about that when I'm sitting in yoga class 😀. Thanks again!
@TheDailySew
@TheDailySew Жыл бұрын
I love this idea of jersey fabric! Your tweaks are very clever and resourceful and you're going to love that soft fabric. Yay! Thanks for letting me know 😃
@luann4867
@luann4867 3 жыл бұрын
Thank you so much for this excellent tutorial - it's so easy to follow. As part of the Auntie Sewing Squad of people making facemasks since last March, I have tons of fabric scraps to use and I'm happy to find a good use for them. I will share this video with the other "Aunties" because we all have a lot of fabric scraps and I look forward to any other videos you publish - you're teaching methods are wonderful!
@TheDailySew
@TheDailySew 3 жыл бұрын
Thank you. You really have to stuff the cushion tight. And another use for fabric scraps is as stuffing in draft stoppers for old house windows. (I have them in all my windows)
@yanzi8543
@yanzi8543 Жыл бұрын
The design of this pillow is so beautiful
@TheDailySew
@TheDailySew Жыл бұрын
Thank you. I didn’t make up the design but I also don’t remember where I saw this pleated side cushion.
@yogininamaste
@yogininamaste 4 жыл бұрын
Excellent video! Very detailed. I feel more confident in starting my new project. Thank you!!
@TheDailySew
@TheDailySew 4 жыл бұрын
Thanks. I can't emphasize stuffing the heck out of it though. When you think you stuffed it enough, add some more ;-) This is a good time to have a meditation cushion. Look after yourself.
@magika23
@magika23 5 жыл бұрын
Very nice and well done., so far the best video ive seen about how to make a meditation pillow...thank you very much 🙏
@TheDailySew
@TheDailySew 5 жыл бұрын
thanks!
@zhinekelsang3768
@zhinekelsang3768 4 жыл бұрын
fantastic tutorial- well edited, great voiceover and clear and concise . Thanks!
@TheDailySew
@TheDailySew 4 жыл бұрын
Thank You
@vi9763
@vi9763 5 жыл бұрын
Great tutorial, thank you
@silvanapova2703
@silvanapova2703 2 жыл бұрын
Thank you👍😍🙏
@ghostplayerification
@ghostplayerification 4 жыл бұрын
Thanks teacher. You´re the best ever!!!!
@TheDailySew
@TheDailySew 4 жыл бұрын
Thanks :-)
@shylajones1400
@shylajones1400 4 жыл бұрын
Just so you know, the Daily Sew is a genius pun! Also the video was very helpful :D
@TheDailySew
@TheDailySew 4 жыл бұрын
Thanks ;-)
@ro21336
@ro21336 Жыл бұрын
Amei! Gratidão por ensinar!🥰🙌🏻💗👏👏👏
@nancykeeran202
@nancykeeran202 3 жыл бұрын
Very well done. Wonderfully explained. Thank you.
@karenlorentz5048
@karenlorentz5048 2 жыл бұрын
Thank you! Mine came out great! Beyond expectations.
@TheDailySew
@TheDailySew 2 жыл бұрын
That's great. Enjoy it (much more comfortable than sitting on the floor)
@shar6970
@shar6970 Жыл бұрын
What a great video. The instructions are explained well and the video quality is good. The backing audio is pleasant too. I look forward to making this project!
@TheDailySew
@TheDailySew Жыл бұрын
Thank you, I hope you enjoy making the cushion. The project goes pretty quick
@shar6970
@shar6970 Жыл бұрын
@@TheDailySew just made it this afternoon. Took about 4 hours but i was doing other things whilst i was at it, plus I was cutting out on the floor. Looks great though. Thanks again
@TheDailySew
@TheDailySew Жыл бұрын
@@shar6970 that's great. I'm glad you like your cushion. Four hours is good, especially when cutting on the floor. I'm slow at sewing but experienced and I think this cushion took me about 4 hours too.
@fernanda3935
@fernanda3935 2 жыл бұрын
Que linda!!! E que boa explicacao. Parabens!!!
@TheDailySew
@TheDailySew 2 жыл бұрын
obrigada!
@melikeyilmaz7080
@melikeyilmaz7080 3 жыл бұрын
My mother and I did great job thanks to you
@TheDailySew
@TheDailySew 3 жыл бұрын
:-) Thanks for letting me know
@lucretiahoverter9486
@lucretiahoverter9486 Жыл бұрын
Fantastic tutorial! The camera work is great, your steps are well explained and comprehensive, and your pro tips are on point! Bonus: you are absolutely cute as a bug! Thank you so much for this excellent tutorial! ❤
@TheDailySew
@TheDailySew Жыл бұрын
Thanks 😊
@lucinaordazrios1600
@lucinaordazrios1600 2 жыл бұрын
Great! I'll try it. THANKS
@raafjansen8488
@raafjansen8488 4 жыл бұрын
I made one today, it looks great. Thanks for the video!
@TheDailySew
@TheDailySew 4 жыл бұрын
Yay!! I'm so glad you had success! Thanks for watching
@mariaellers8026
@mariaellers8026 3 жыл бұрын
Thank you very much, this is a nice easy video to follow
@TheDailySew
@TheDailySew 3 жыл бұрын
Thank you, Just what I was aiming for.
@sandrinou1329
@sandrinou1329 3 жыл бұрын
Some people filled with buckwheat pods. But it's a little expensive, it's the same price if we buy a cushion. So maybe I will do this cushion filled with fabric scraps. Thanks for your tutorial.
@TheDailySew
@TheDailySew 3 жыл бұрын
From experience 😉 if using fabric scraps you want to stuff the cushion more than you think. The fabric packs down a bit after a few times of sitting on it. I’ve seen people also use Kapok stuffing in their cushions. I think someone in the comments here mentioned how much Kapok a cushion needs. I don’t know the price. I hope you enjoy making your cushion.
@sandrinou1329
@sandrinou1329 3 жыл бұрын
@@TheDailySew Thank you very much for your answer. Yes effectively, the cushion became thin with stuff fabric when we sit on it. The cushion i bigger with fabric stuff. Yes Kapok is also a solution. I don't know If it's the same result than fabric, maybe it comes down. I will see in the futur if I replace by Kapok. Thanks have a nice day :)
@lenkafialka1
@lenkafialka1 3 жыл бұрын
Thank you...it is perfect. Done
@TheDailySew
@TheDailySew 3 жыл бұрын
Love to hear this. Thank you
@gabrielaginglass7212
@gabrielaginglass7212 3 жыл бұрын
Amazing explanation!!!👏🏻👏🏻👏🏻👏🏻
@TheDailySew
@TheDailySew 3 жыл бұрын
thank you
@anapauladelimasilvadelimas3974
@anapauladelimasilvadelimas3974 3 жыл бұрын
Maravilhoso o seu trabalho, gostei muito. Parabéns.👏👏👏👏👏👏
@TheDailySew
@TheDailySew 3 жыл бұрын
Obrigada
@mambojambostudio
@mambojambostudio 2 жыл бұрын
Thank you so much!!!! You're the best
@TheDailySew
@TheDailySew 2 жыл бұрын
Thanks! I'll definitely take that ;-)
@dipr4169
@dipr4169 11 ай бұрын
The traditional meditation cushion does not have the opening sewn closed, as the double-breasted side fabric covers it.
@saradittrichstudio
@saradittrichstudio 4 жыл бұрын
Hi, how did you calculate the 59 inches? When I calculate the circumference of a 13in pillow I only get ~41", and it did not look like you had 18 inches of overlap. I'm thinking of making a 15inch circle pillow so I'm trying to figure out the length. Thanks!
@saradittrichstudio
@saradittrichstudio 4 жыл бұрын
Ooo I just remembered the pleats haha, do u have a way to calculate it tho for different size circle?
@TheDailySew
@TheDailySew 4 жыл бұрын
@@saradittrichstudio Great question. Since your circle has a larger circumference it's going to have more pleats so it isn't as simple as taking your circumference (47") and adding 18" to it (for the pleats and overlap). I think this will work: Your circumference is 6" more than the one in the video. The pleats are marked every 3" so you would have 2 more pleats than a 13" circumference pillow. Each pleat is 1.5". Take your circumference 47", add 18" for the original amount of pleats and overlap, add 3" for the two additional pleats (1.5 each). 47 + 18 + 3 = 68" You'll have to cut your side in two pieces to get that length so don't forget to add some seam allowance to each piece for joining them together :-) Also, you could make the side piece a bit longer just in case and cut off any extra OR add a bit to it if you do need a few more inches. Hope this helps
@saradittrichstudio
@saradittrichstudio 4 жыл бұрын
@@TheDailySew Awesome, thank you so much for the explanation!!
@pattilang5091
@pattilang5091 4 жыл бұрын
If i want to use Buckwheat hulls can i just fill the finished pillow with them? or do i need another ''cover'' for the hulls?
@TheDailySew
@TheDailySew 4 жыл бұрын
At first I thought, yes, make a liner for the hulls then put the cover over the liner but then I thought that getting the cover over the liner would be very difficult. The liner is basically the cushion and the hole in the cover isn't that wide. So, no, don't sew a separate liner for the hulls. However, to avoid any powdery, hull "crumbs" from leaking through overtime, maybe fuse the cover fabric with soft interfacing or underline it with muslin (Underlining is sewing two pieces of fabric as if it's one - an outer cover top and a muslin top are pinned/basted together and treated as one cover piece when sewing the cushion. And hull debris may not even be a thing - I've never worked with Buckwheat hulls before. After stuffing the cover with your hulls stitch up the opening with small stitches to avoid any spillage ;-) Hope this helps and thanks for watching.
@pattilang5091
@pattilang5091 4 жыл бұрын
@@TheDailySew Yes.....maybe i can try to fuse the fabric with interfacing or use muslin ......Thank you...i didnt think of that....my daughter introduced me to these pillows but she wants the buckwheat hulls...your tutorial is great...thank you again.....
@cynthianielson8881
@cynthianielson8881 4 жыл бұрын
Patti Lang how many pounds of buckwheat hulls did you use?
@NatalyaCherry
@NatalyaCherry 4 жыл бұрын
@@cynthianielson8881 I ordered 2 kg (4.4 lbs), as most of what I've read said a regular size zafu takes 4-5 lbs, and I plan to make it the size of this video. I'm glad Patti started this thread!
@cynthianielson8881
@cynthianielson8881 4 жыл бұрын
Natalya Cherry Thanks
@mariadiazoliva3546
@mariadiazoliva3546 4 жыл бұрын
I would like to add a zipper , to open it and wash the cushion. Could you help me do this. Thanks a lot!
@TheDailySew
@TheDailySew 4 жыл бұрын
I've been thinking about this. It seems to me the best place for a zipper would be in the seam that connects the side to the bottom circle. You would do a centered zipper. Before you attach the top/second circle, sew the bottom circle but not all the way around. Leave 12" or however long your zipper opening will be unsewn. Then sew the seam of that opening with a basting stitch. Press that seam open so the seam allowances are flat. On the wrong side, lay the zipped-up zipper face down on the basted opening, centering the zipper teeth on the seam. Using a zipper foot or by hand, sew the zipper down through the seam allowance and pillow. Sew down the sides of the zipper and across the top and bottom. Remove the basting stitches. Close the zipper and sew up the pillow as if the zipper wasn't there. When you go to close the side panel shut you could use more permanent stitches since you will be using the zipper to replace the inner stuffing if needed. I think this will work but I haven't tried it myself.
@mariadiazoliva3546
@mariadiazoliva3546 4 жыл бұрын
@@TheDailySew Thank you so much. Your explanation was very clear and easy to follow. Thanks a lot!!
@mariadiazoliva3546
@mariadiazoliva3546 4 жыл бұрын
My meditation cushion is ready, zipper included! thanks again!
@TheDailySew
@TheDailySew 4 жыл бұрын
@@mariadiazoliva3546 Oh, that's great! I'm so happy that worked. I love a good collaboration :-)
@silverpromidi
@silverpromidi 5 жыл бұрын
loved this :) thank you new subscriber What I do with a knot at the end like you had was to take the needle in through the cushion in this case and come up somewhere nearby then pull gently so the knot comes through, then I pull a little on the thread to give me enough when I cut the thread that it will bury itself back in the cushion. I do this also when I am crocheting Amigurumi toys. Hope that made sense. I will go raid my materials and see if I have anything suitable to make one for myself. A question though, if I make these as pet beds, would a strong/reasonably cotton fabric be suitable? I usually save all my scraps of yarn, cotton, stuffing and material and make pet beds for our local shelter when I have a full bag of scraps.
@TheDailySew
@TheDailySew 5 жыл бұрын
Yes, bury your thread ends into the pillow. Great idea! Don't know why I didn't think of that but that is the perfect way to end the hand sewing here. And, this would be a great way to make a pet bed. You don't need to make it so tall of course, or even pleat the side piece. I think a sturdy cotton is ideal for pet bedding. It's strong enough and it's washable. My dog's cotton bed (made with cotton scraps) is just falling apart now after 4+ years of nightly use. That's so great you make beds for the rescue shelter with your scraps. I'm inspired, thanks!
@emmaelftorp750
@emmaelftorp750 4 жыл бұрын
Thank you for a great tutorial! This will probably be one of the next projects. Would you be able to tell me what is the name and brand of that beautiful canvas you used? Thank you! 🙏
@TheDailySew
@TheDailySew 4 жыл бұрын
I'm glad you like the video and hope you enjoy making a cushion for yourself. I got the canvas at Ikea, years ago. I'm not sure they still make it :-( But you do have very good taste ;-)
@MsLarrythegreat
@MsLarrythegreat 4 жыл бұрын
As this is supposed to be a firmer pillow, could one use wood shavings (like the kind for pet use) as filling? PS. thank you for a great tutorial!
@TheDailySew
@TheDailySew 4 жыл бұрын
Thanks. It is supposed to be a firm cushion. I'm not sure about wood shavings but if it doesn't cost too much it would certainly be easy enough to try and unstuff it if it doesn't work. I bet, like the buckwheat hulls, the shavings would breakdown over time and need to be replaced or at least have more added to the cushion.
@macorinadeloscobos9820
@macorinadeloscobos9820 4 жыл бұрын
Love it! New suscriber
@TheDailySew
@TheDailySew 4 жыл бұрын
Thank you :-) (But really, do stuff your cushion more than I stuffed mine in the video)
@melissar.786
@melissar.786 4 жыл бұрын
Great tutorial! Approx. how much kapok would you recommend ordering to stuff 1-2 of these meditation pillows?
@TheDailySew
@TheDailySew 4 жыл бұрын
I think it takes around 4 to 5 pounds of Kapok stuffing for each cushion. I only know this from research, not from experience. I did find some tips on stuffing your cushion with Kapok here: endlessknotcushions.com/zafu_stuff_yourself.htm One tip is to do it outside because it makes a mess. If you can't do it outside wear an apron ;-) Thanks for watching.
@ivanmyrc
@ivanmyrc Жыл бұрын
Hi ! About how much time does this take to make ? Beautiful video, thanks !
@TheDailySew
@TheDailySew Жыл бұрын
With measuring and cutting included (because they are) I think 2 to 3 hours. The stuffing of the cushion took the longest. I kept stopping and checking to see how it felt.
@ivanmyrc
@ivanmyrc Жыл бұрын
@@TheDailySew thank you for your kind response. Cheers from the south of France !
@caltho6295
@caltho6295 4 жыл бұрын
thank you for your video :)
@AngelaGreco
@AngelaGreco 4 жыл бұрын
What if you don't want the pleats?
@TheDailySew
@TheDailySew 4 жыл бұрын
Angela Greco if you don’t want the pleats cut the side panel as long as the top & bottom is around plus about 4”. The extra inches allow you to turn under the raw edge of the end that overlaps and allows for the overlap. To get the length I’m sure there’s geometry involved but I would take a tape measure and just measure around the circle. If you don’t have a fabric tape measure cut a piece of yarn or string so it goes around the edge and then cut the side panel to match PLUS your 4 or so inches. Hope this helps.
@AngelaGreco
@AngelaGreco 4 жыл бұрын
@@TheDailySew Thanks so much!
@melifever
@melifever 4 жыл бұрын
About how much time should we allot for this project? (Intermediate level seamstress)
@ilovebags6361
@ilovebags6361 3 жыл бұрын
Could you please give all the measures in cm? Thanks a lot
@TheDailySew
@TheDailySew 3 жыл бұрын
yes, sorry they're not included. Here they are in the steps. Please let me know if I missed any of them. Cut two 30 to 35 centimeters in diameter circles for the top and bottom. Add a 1cm seam allowance or make the seam allowance 2cm if you prefer it wider Cut a strip 15 to 23 centimeters tall and 150 centimeters long/wide for the side. Add seam allowance. The side piece of a meditation cushion is pleated. Make the pleat marks first across the top edge then transfer to the lower edge. Mark on the wrong side of the fabric. Measure 16.5 centimeters in from the left. Then measure over just shy of 4 centimeters, mark. Then 7.5 cms, mark. Repeat 4 cm, 7.5 cm the entire length of the top edge until you have about 15 centimeters or so left. Fold your pleats by matching the first mark to the second mark (about 4 centimeters away) and pin then down. Baste the pleats in place. Starting in the center of the side piece pin the top piece to the side piece lining up the raw edges. Pin in one direction until you have about 12.5 centimeters of side left. Leave that unpinned. Start pinning the top in the other direction until you have about 12.5 centimeters left.
@angelinafederle2220
@angelinafederle2220 3 жыл бұрын
can we sew by hand? double stitch
@TheDailySew
@TheDailySew 3 жыл бұрын
Yes. I would use a small running stitch - maybe a backstitch, but I think a running stitch with short stitches would be strong enough. If you have a thick fabric you may want to use a topstitch thread (It's a little thicker than all-purpose thread) but only if you already have some (no need to get it just for this). I have a video showing those stitches: kzfaq.info/get/bejne/pKdpqJd3l53QaGQ.html
@Travelerbacha
@Travelerbacha 3 жыл бұрын
I wish my house 🏡 is near yours . I can sew from you 🙂🙈
@TheDailySew
@TheDailySew 3 жыл бұрын
Maybe one day ;-)
@i_su_hart_su_hart_i
@i_su_hart_su_hart_i 4 жыл бұрын
U drew on the pretty face❔❔❔ Not on the wrong side❔❔❔
@TheDailySew
@TheDailySew 4 жыл бұрын
Yes, because I planned to cut on the line I drew. If there are any marks still on the face of the fabric they would be in the seam allowance and not be seen. However, it is always a good idea to draw on the wrong side just in case you marked in the wrong place or have to cut it differently than you first thought. So you're correct; mark on the wrong side of your fabric - it's a good habit to have.
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