Starts with the right top hand grip. I call it the NHL Grip Code. Then flex your wrist and apply torsion through the stick from your top hand.

Train 2.0 - Jason Yee Did you know many of these tips are javelin throwers techniques - and yes Pat seems to Be doing them. kick Back ankle off, keep the other arm close to chest.. its like right from javelin technique slowmotions and teachings that you find even in youtube

Mikko Lappalainen That makes sense. I learned many rotation mechanics from shotput. And then I have studied how different sports apply the same principles: golf, tennis, baseball, martial arts. So what you're saying definitely makes sense! Thanks for letting me know about Javelin too!

Javelin throwin is another sport that Fins are good at :)

when it comes to hunting other athletics, yes

Michael Frankly that's not helpful advice. We already understand practice is helpful. And when live in a world where everyone is maxing out their 10,000 hours. The people who achieve more do something different.

What are you talking about? I havent practised nowhere near to 10k hours and I already can shoot the puck like Ovechkin. Just wait till I reach the 10k and DESTROY your 4th step

Sounds great! I'd love to hear i!

Awesome! OK, so to hear my 4th step, tell me yours first, then I reply with mine!

Deal. I have the video already laid out in the Membership Area. You can sign up for free and cancel right away. Or stick around, it's up to you. Or are you one of those guys who doesn't put their money where their mouth is?

always ferda Nope. Practice makes permanent. Not perfect. Practice the magic mechanics. That's how.

Pena Muuri How do you notice that? That's hilarious though.

Hej Daa the coach is tim turk

AlphaHockey You're right. It is basic physics. But it's often tough for many coaches to see.

Pierre-Luc Leblanc so is the fourth step practice or tennis?

Haha... Practice of course, I simply used tennis as an example because it's what made me realize . Throwing a perfect punch is also the same set of motions. Playing and understanding other sports is proven to improve overall performance for any athlete; NHLers warmup with soccer ball juggling before games, for example. Weight lifting also comes into play here; when you lift weights you get a better gauge of your strength and better control of your body. Knowing how and actually doing it are separated by practice. I'm sure you've seen the video of Sidney Crosby shooting at his washing machine covered in puck marks when he was like 12. Also, one reason the coaches teach the wrong way of shooting is because they grew up on wooden sticks and don't understand the amount of torque these sticks are capable of withstanding and producing. It came to a point where my coaches would tell my teammates to watch me in shooting drills because they couldn't explain how I was shooting the way I was shooting.

Pierre-Luc Leblanc could u make a home video of ur technique? I’d love to see that

i do find shorter sticks help, but it would be really appreciated if i can hear your opinion!

Shorter sticks will be way better for puck control, just look at someone like Crosby however however getting a longer stick that goes to your chin your shot will be better. I Would say I'm a pretty good hockey player and getting the stick to your shoulder is probably the best of both, you get good control plus a good shot

My phill Kessel video represents a lot how Crosby shoots. But your request is noted.

* DVo * I mean this seriously: please show me the work you’ve done to come to these conclusions. If you can present an argument with evidence I’ll accept what you’re saying. I have done the research, the analysis, and instructed and practiced for thousands of hours to arrive at my conclusions. But I am open to EVIDENCE that contradicts my views. Thanks for your comment.

Brandon Radolf More of a wrist flexion and torsion.

You're betting that Laine's shoulders sit forward?

Heal in the injury, then strengthen.

@@Train2point0 good call, thanks! Any specific exercise to strengthen wrists or just all the normal arms/upper body workouts?

Did you get the train 2.0 membership and you told the truth? If you did thank you so much❤

The 4th secret is actually part of the free-training on out thinkific website! And your rotation on your shots like Laine or Pettersson makes the stick flex conversation unimportant, because Pettersson shoots harder than players 30 lbs heavier than him (look to the 2020 hardest shot competition). -Coach Mason

@@Train2point0 Hi Coach Mason. kzfaq.infoUgkxtRbmgI2_s7l47GG2LHlq21_yfvKHUqO0 is the link to the hardest shot competition you described. The internal hip rotation on his right leg is evident. I don't think it makes the discussion of stick flex moot though; Weber uses a notoriously stiff stick 122 regularly and 130 for the shot competition. He's a big boy and can flex it. Understanding how flexible of a stick is needed to achieve a hard shot with a Pettersson technique is essential! Shots power comes from acceleration of the stick, which stems from 2 phases - how much energy you can load in your stick (flexing it), and then how much energy you can transfer to the puck (allowing the stick to unflex). For Pettersson to shoot so hard, his technique needs to be dialed in for flexing whatever stick he's using a lot, and having it efficiently transfer to the puck. If the stick is not precisely balanced to his technique, he won't be able to flex it enough to pull off his shot style. If the stick is too flexible, he won't be loading enough force into it to create the hard shot. www.researchgate.net/figure/The-phases-of-the-slap-shot-include-the-backswing-downswing-a-pre-loading-loading_fig1_225360916 has a a pretty good description of the phases of a shot, but to be honest it's really out of date. I'd like to see some updated studies, but haven't dug deep on this. It's too bad the stick companies aren't working with athletes to put together peer reviewed papers regarding technique. Using a high speed camera to measure speed would outperform a radar gun for accuracy.

There’s something missing with this analysis - Pettersson’s weight-to-shot-speed Ratio is the best in the hardest shot ever. That does not sound like a stick flex conversation. -Coach Mason

@@Train2point0 exactly my point! Pettersson's weight-to-shot-speed ratio is fantastic. Pettersson is using a combination of technique and a very optimized stick flex to accomplish a great shot. Make the stick stiffer and his shot slows down. Make the stick whippier, and his shot will slow down. Things like kickpoint also matter a lot when considering technique because different techniques bend the stick in different places based on contact point on the ice, lower hand, angle of attack of the stick to the ice or puck contact, etc.

It’s partly the stick. Partly. Gimics like kickpoints are not the separating factors. Mechanically and pound for shot speed, Elias Pettersson has one of the best shots ever. -Coach Mason

Dawud Charlton What evidence supports your claim? I’m open to being wrong.

You think I'm crazy? I'm not giving that stuff away for free!!

Sure! Spend thousands of hours studying video and experimenting. Should be no trouble.

Train 2.0 - Jason Yee Laine shoots eyes closed 100% hard it's the key to that shot laine has. He never set target where he is gonna shoot he just do it 100% hard

Anton Helin good for u ever heard of humility I'm 14 and my shot is 130km. But of my friends shot is almost 160 km but he can't even get close to the net. Also what's ur name cause 13 and 150 km shot pretty impressive, if it's true u might make the NHL

Yeah I'm six years old and my shot is 197km/h... probably because I've been playing ice hockey for more than a decade.

My shot is 800 mph and I am 3 years okd