I tried this the day after I started my period and my period is usually 7 days solid, but this shortened it the next day to nothing. I still was bleeding a little but barely. It was more like discharge at the end of a period. So I’d say this absolutely worked for me.

I would be fine with my period if i just didn’t bleed like i would be fine with the pain but the blood it’s a no for me

2:22 for hand point 4:22 for foot point thank me later

O MY GOSH U GUYS! IT WORKED! My period went from 6-7 days to 4 days! Also sence I've been doing this I haven't had a single cramp! Thank u so much for the video!

I can’t thank you enough 😭 I’ve been having my period for 13 days and hasn’t gone away and finally after doing this for a few days it workers THANK YOU 😭

Okay I tried this on day 1 of my period and I just woke up on day 4 to no blood. My period is usually 6 days! This is so exciting.I think I’ll still have light bleeding today, but this is so awesome

Alright but someone explain to me why this actually worked, I’m yelling 😭 I’ve been taking midol all day and it has done nothing, I don’t even care if this is a placebo, I finally feel some relief. Thank you very much, this is wild

Periods could be accepted if it would only be for 2-3days only, with no stomach pain,with no irritation,no blood clots. 😲 Wow 1.1k likes👍I am famous thankyou 😇 everyone.

I just wanted to say thank you! I’ve tried your tips for bringing on your cycle and they work time and time again. I’m trying this one now. I believe in reflexology whole heartedly and I definitely share the information with my friends and family as well. ✨💖✨

Thank you ❤️ before got married I didn't mind to have more than 5 days period, after got married I'm hoping my period doesn't comes. But it comes, so I really need to find a way to make it shorter, I found this video really helpful. It works! thank you for sharing this tips 🌻❤️

This might sound weird, but this month I've had terrible pain (a ruptured cyst). While I was screaming with pain I instinctively kept reaching for the uterus point area in the foot. I have just been introduced to reflexology and I'm impressed!

I’m really really praying that this works, and considering the comments I’m so excited, my first day of school is in 4 days and I just started today I usually have up till 6 days of my period with a constant heavy flow till the last day so I really hope this works it’s really hard managing my period at school and I’m sure so many others girls are just the same I wish everyone so much luck!

Believe me guys! It really worked for me. Thanks so much for your tips.

im 12 and my periods are always very long and painful, for a while i had considered going on birth control to make them go away for a while, but out of despair, i had to try this because i was having a cramp that lasted longer than 5 minutes, as soon as i tried the hand one, after 30 seconds the pain was gone. definitely going to keep doing this. thank you very much, i cant explain how grateful i am for this video.

I just started today n it is already been way to long lmfaoooo..🤣🥱

sis you saved me! love you so mucb it is my birthday on 6 and here i was cursing my cycle until i saw your vedio thank you a lot now atleast i will be able to wear the clothes i want to in school!!

Truly grateful to have found your KZfaq post. I am an African American woman who suffers with fibroids. So I have had an actual ultrasound of my uterus and can medically say my fibroids are on the right side of my body. When you pointed out the uterus spot on the foot , I noticed that on my right foot that area was swollen and tight. The left foot wasn't at all. I being to massage the right foot and I can feel the connection to my uterus and how my cycle has started to change. I truly believe that WE can heal our own bodies. Keep doing what you are doing. I can vouch for you medically and personally .

I was skeptical but I’ve tried this for my last 3 periods and it totally works! Thank you so much!

This actually helped me. Didn't expect it to. Thank you!

This worked! I just came back to the video to let you guys know, it works!!!! My period started getting longer after I had my third baby. I've been doing this reflexology and now my cycle is back to 4 days instead 7 or 8

It really works.👍👍always my period is 9 days now it is only 6 days.thank you so much.

Just want to say I did this and it lightened my flow and I had less cramps.

Thank you so much for these tips...because my period have been so bad it gets to a point it runs for a month iv only seen your video yesterday an fort to try it today i give you a like because it worked perfectly i dont know how to thank you....🙏🙏my tummy pains also gone iv just shared your video to all my girlfriends family who a having period problems right now i dont know about anyone els but it worked for me WOW

who's here for the comments ?

This worked for me !!! My period is usually 7 days and the finishes by trailing off with spotting but I did this on day 5 of my period and the next day it stopped with no spotting !! Amazing

My period is late! And I’m on holiday in less then a week! I’m definitely gonna try this! Ty! I’ll let you kno if it worked!

I did these when my period was late from the other video, it worked amazing!

It worked. I am a 12 year old and my periods last 7 days. I did this on my last period and my periods ended at 5th day. It's really helpful. Thanks mam 🙏

Or someone has gender dysphoria. It makes me feel so alone and like I'll never be the man I wanna be. But you are so amazing and you're voice and everything is so calming and nice!

i get heavy periods that go for 10 days with terrible cramps 🙄😣

Thanks so much for the great video! Must try this.

Girl have had prolonged periods which are so annoying 😭😭 but your tips have been of great help to me thank you now Atlanta i see some changes.

Y'all this actually works!

Thank u thank u so much it really worked usually my period will end at 5 to 6 but now only 2 days thank u so muchhh when saw there was no bleeding my eyes burst into tears literally thanking God from heart

This sounds like a great idea!

I am giving this a go as I feel like I am waiting at least a week of every month for my period to go away. Hopefully it works. 4 days sounds great! Lovely video. Thank you very much.

It starts at 2:14 thank me later💞

Reading all these comments makes me so excited! I'm on my 2nd day and will try these techniques and update you guys soon! I usually have my periods last 5 to 7 days so let's see if it shortens for even a day. Wish me all the best :) Edit: It didn't work unfortunately :( Maybe because I didn't do it correctly or as often as said in the video... Y'all plz gimme tips 😩

Excellent remedy. Thank you! This is the best option when you want a natural option.

Thanks a lot for this video . Its very helpful ❤❤

Great video. I will definitely try it. Please can you do a video on adenomyosis? It comes with very painful and heavy blood flow for about 7 days. Thank you and God you!

It really helped me with my cramps, like a pain relief

This worked I thank you for everything you doing in these videos mines went from 10 days to 5 THANK YOUUUUU

Omg🤗! Thank you for sharing this!! I'm 49 and I've never heard of this 🙆🏼‍♀️! Cheers 🍵!!

This work!!!!! I had my period 7 days now i have 5 days. THANK YOUUU

thank you for the tips in how to go about this, best wishes.

You are genius thank you so so much , actually I have to celebrate a religious festival that's why I need this , thank you so so much 🙏🙏🙏😊🙂

guys omfggg I’m not even lying this worked for me okay so I was basically going for vacation to Goa which is like a beach place for the summer and I was so exited I had Bought new swimsuits and I had done full body waxing and everything. But my period was 2 weeks late and I prayed to god it would come after my trip, and it came one day before I was leaving!!! I was literally going to cry but I saw this video and I decided to try it. Usually my period lasts for 5-6 days I have normal bleeding and very less pain , but I really wanted to go to the pool so … I tried this and my period got over in like 3 days !! I literally went to the pool on my 4th day and it was amazing thank you so much for this video

Things that help me(14 Year old): - water( I love water and drink so much a day) it’s not over rated at all it actually works - fruits, I eat apples and they help and so do bananas - for cramps heating pads work yea but try yoga exercises (yoga period positions for cramps) there are so many girls that pop up and they work wonders, - exercise(I have boxing practice: Monday’s, Wednesday’s, Saturdays) one hour on Monday’s & Wednesday’s and 2 hours on Saturday’s. It works and my period is so much lighter. Don’t just start one day on your period and expect it to work, this has to be a consistent routine ladies! - warm baths, ok so these help you relax, help with cramps, reduce stress, etc. now i don’t bleed in the water but if you feel something about to come out hurry up and grab something, wipe and then get back in. Just keep it moving .... that’s everything that helps/works for me

Thank you so much ❤️❤️ It works. It has been greatly helpful. Thank you again 💕

I will definitely be using this and your period mediation lol I have a concert around the time I get my period and really don’t want it well I’m at the concert so definitely going to do this a couple days into my period thank you❤

Omggggg this actually worked . I’ve been having 6-7 days periods but now I have 4 day periods !!!!!!!

OMG!!!! I LOVE YOU SO MUCH RIGHT NOW!! i haven't had a period for nearly 3 years and suffer from PCOS recently ive been having light on/off spotting which i was ok with then 5 days ago it was like had been stabbed the blood was so bad!!! i was having massive clots and soaking heavy duty pads every hour!!!(which was then going through and soaking my underwear, doctor just ignored me despite me starting to feel the effects of losing so much blood and said it was 3 years of buildup!!! (my doctor is a joke!) anyway beginning of day 3 i found you and after 12 hours of doing what you said on my wrist the bleeding cut my half, the next day it was light and now on day 5 NOTHING!!!!!!! I was literally crying this morning because i was so happy Thankyou so much! xxx

It worked for me,, I normally have my period for 5-6 days and it lasts for 2 days ! 😄👍

I am trying to do this I really hope this works. Hopefully I can keep couple of last fasts of Ramadan. I got my period twice in this month which is weird maybe it's because I was sick in the middle of Ramadhan. I am so thankful for these tips.

So helpful !

Thank you will definitely try this x

I was expecting a heavy flow for all this week. Day 3 and it's like the 2nd last day. 🤯

I am a shiatsu therapist and I love this acupressure points on the inside of the ankle I just learned about it recently actually and it did help when I tried it. It’s important to try these before other things like drugs chemicals Midol because this helps us understand our bodies and those other things might not help us as much in a natural way also I heard especially the day before your period or the first day your period you supposed to reduce your caffeine intake and reduce alcohol and sugar and I have found that helps my headaches and. Back pain etc.

definitely worked, day three was light. It is now day 4 and hardly anything!! Tysmmm

It really works thank you so much!!👌

Been having such a heavy period that I've been going straight through the pad 😂 this helped so much so thank you so much.

Ohh my god it really works I did yesterday and today morning I got periods thank u

Thank you so much for sharing this amazing and informative video mam.. Thanks a lot.. Great relief for me..Tons of love from India.. 💐💐💐💐🙏🙏🙏🙏🙏

my period was a month late and came on the first of this month... if all goes well i can have a period on the first of every months to the forth of every month 🤠

Hi new friend here From Philippines thanks you so much for sharing its big help for me .i have menstration problem

Thank you so much this works out great

it works... my long lasting periods ended this time after 7 days only... i have no words to thank you...

OH MY GOD THANK YOU SO MUCH BEFORE WATCHING THIS VEDIO I HAVE PERIODS FROM 7-8 DAYS AND NOW I HAVE IT ONLY FOR 3-4 DAYS AND I HAVE TO GO TO VACATION AND PERIODS ARE STOPPED THANK YOU SO SO MUCH😢❤️♥️♥️♥️.

I'm on DAY 9. They have been obnoxiously long since my IUD inserted. So I'm definitely trying this!

Below thumb 🖐🏻👈🏼 just about where wrist starts, in dip massage clockwise. 2: on food Inner back past arch by/at heel divot, Massage clockwise below ankle bone nearer to pink and white.

Thank you so much! it worked! 🥰

This totally worked for me. I am in a long distance relationship and my period was coinciding with my boyfriend's visit. I just needed it to be done with asap so I was literally willing to try anything. I was a little clumsy going in, unsure if I was in the right place, giving the right amount of pressure etc. As soon as I started however i got significant relief for my cramps and that was an encouraging sign and so I kept at it. My period is usually 5 days and it's very annoying because it is pretty light throughput day 1-3 then day 4 and 5 are pretty much very light spotting with long periods of abslolutely nothing. I also rarely get any flow nights from day 3 through 5. I always wishes it would just be a consistent flow for three days at least and that is exactly what happened.

Mine last 5 day and also anyone else think the 2nd day is the worst??

Love you very very much .It really helped me

thank you so much i have been on my period for like 5 days now and i hate it so much i’m hoping this works❤️

Thank you so much✨ I tried this and went from 7 to 4 days.

Thanks a lot really it works.. because it's my personal experience.. I believe your technique...

watching this rn because i have my beach trip tomorrow 🥲

Thanks! God bless you!!!😀😀😀

MAY GOD ALWAYS BLESS YOU!!

Can you please upload a video about reflexology on cervix inflammation

thx you so much 😊😊 its helpful

im 14 and i got my period literally 6 days before going to the pool and i am quite worried because my cycle is usually 6-8 days on average so i really hope this works

Yes!! Your video helped me a lot ,I had my periods for 4 days and now it reduced to 2 days ; i am so happy😁😁please make more videos

I’m so nervous, my period started on Thursday of this week, it’s now Sunday. On Saturday of next week I am doing the polar plunge with a few friends and I don’t know how to use a tampon, I know that 9 day periods aren’t normal and often but I’m worried because I’m still going through puberty and I know it can be all over the place.

It's works. thank you so much

trying this because my period just started and i’m going to disney land in 4 days! i’ll update on how it works

Wow it really worked 😊😊my period was only for 3-4 days

I will definetly try this. Can u pls make a video on muscle strain ( lower back).. I m badly suffering from this problem..

Thank you!

Ive been bleeding for 7 days now, thanks for sharing i will try it and tell whats the effect on me

I don't know if it was because of the video but my cramps stoped! I'll try update each day. Note: got it yesterday and mine usually last for 6-7 days Yesterday (day 1): light but the cramps were very painful Today (day 2): back hurts, stomach pain is at a minimum, flow is medium. Day 3: back still hurts, medium flow with no cramps! Day 4: back still hurts but it's a lot less than before, medium to little flow, no cramps. Day 5: woke up to very little flow, back hurts, and no cramps Day 6: woke up and there was bearly anything. This little to no flow lasted the whole day. Only had cramps around noon. Back still hurts. One more day to go 😏 Day 7: It ended at the beginning of the day. I had some extreme rib cage pain (this happens regardless of my period). Conclusion: it didn't shorten my period but it soothed the cramps and I think the blood flow became better. Tips!!! I did this about 8 or more times a day. I would definitely say doing this a couple days before your period starts. Drink lots of water, go on walks (can even be around your house), and try to get at least 7 hours of sleep every night. If you feel like your about to die/pass out please seek help. Because every one has different symptoms and your doctor may be able to prescribe you pain meds. If you want somone to pray for you let me know, I'll be more than happy to :)

It really works.Always my period is 9 to 10 days.I start doing this on first day of my period and it ends on just 6th day😲😲🥳🥳 thank u so much girl for this video👍👍Nice video 👍

mine normally goes on for 9 days so i’m gonna try this!! 👍👍

Thank you so much 💕💕

I've been having this period of mine for more than a week and sometimes i Don't have a period for almost 2-3 months and once it comes back it will stay still after almost one month... you know, when it's bed time you need to put some plastic or towel under your butt so that if ever your period leak it will go and stict at you bedsheets and sometimes direct to the bed... Ugh it's irritating

mine is naturally 3 days💀💀

Thank you so much ❤️🤗

I love it!..new here.