How to Slim Down Your Stomach With Resistance Bands

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How to Slim Down Your Stomach With Resistance Bands

Рет қаралды 641,518

LIVESTRONG.COM

Күн бұрын

Пікірлер: 62

@MissesNoitall 3 жыл бұрын

This is exactly what I was looking for. I Googled lose belly fat with resistance bands and you’re the first link🙌

@shoviksarangi5287 3 жыл бұрын

😂 me too!

@agvision09 2 жыл бұрын

and me!

@saundrarobinson8610 2 жыл бұрын

Mee as well but how many times a week?

@agvision09 2 жыл бұрын

@@saundrarobinson8610 3/4 times a week.

@00loudog Жыл бұрын

Me too!

@blackthornhealing 11 ай бұрын

love it. No rubbish music or oiled-up people. Just sense. Thank you

@stardust464 5 ай бұрын

The fact that this has to be said 😭

@1Daveyjonesman1 3 ай бұрын

@@stardust464 The fact that it had to be said and be so true AND so appreciated! Seems so simple it hurts

@Alidee420 3 жыл бұрын

I've lost 65 lbs since last November. Time to try and tone my belly now.

@toppshi1394 2 жыл бұрын

What how tell me pls

@The236546 2 жыл бұрын

Congratulations

@rizmaaliff6603 2 жыл бұрын

Me too!

@aayra5779 2 жыл бұрын

Yeah tell me too

@lolloll9149 2 жыл бұрын

What have you been doing?

@berndmuffe5681 Жыл бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@sonyax6344 3 жыл бұрын

I like this straight to the point

@pamm2762 Жыл бұрын

Good excercizes! Who didn't I think of these! The problem is that I bought the bands and don't know many excercizes you can do that's why I'm here lol thank goodness for your video

@lesleyjoymcclure1772 2 жыл бұрын

I have osteoporosis in my spine and was told never to do twisting exercises. Is there another exercise that would help trim my waistline?

@Kelly-Und75 6 жыл бұрын

Beth...I found your video doing a search for resistance band excercises and had no idea it was you! Great video and that just for the tips!

@henrikgustafsson6581 Жыл бұрын

Thanks for video. You dont slim down your abs only by doing exercises. If you eat less calories than you burn you will slim down your whole body and not a specific area. Workout or not.

@kamx1 4 жыл бұрын

1 move? really? sounds like an extremely interesting workout

@mabeldurocher2258 6 ай бұрын

I have a different challenge . When I was in a hospital for a supposedly easy surgery - the doctor severed my stomach muscle and now my belly hangs down quite a lot ..

@OmarM-ke4ol Жыл бұрын

love your hair

@paulagabay9915 2 жыл бұрын

I noticed the Curves set. I miss my Curves.

@keithcroxford5703 Жыл бұрын

How many times a day do i do it 3 20 reps ?

@xtasydesigns6982 6 ай бұрын

RIP spine. Research the work of Dr. Stuart McGill.

@misbahbatool1208 25 күн бұрын

From where can I buy this resistance band ?

@enasahmed5562 3 ай бұрын

Can i do it while i have cervical disc and عنtrapezius issues?

@Skinnychelle48 5 ай бұрын

Nice! Thank u!

@Chutney1luv 6 ай бұрын

The seated twist with 3 sets of 20, is just what I will do. Can you do it 5 days a week? 🏖

@kerrkr12 2 жыл бұрын

I have a medical condition in which I can't use my right arm. What should I do?

@hassaankashif7167 Жыл бұрын

Can I do this I’m 14?

@daphnemichael9546 Жыл бұрын

@skssis5741 Жыл бұрын

@@daphnemichael9546xd

@Chutney1luv 6 ай бұрын

Yes, you can do this! Start early because dancers do this too! Eat healthy and watch your sweets! Good luck to you!

@mollyscores 5 жыл бұрын

Yes!

@saundrarobinson8610 2 жыл бұрын

How many times a week?

@saundrarobinson8610 2 жыл бұрын

@hermanjohnson4273 Жыл бұрын

CAN I ASKING YOU A QUESTION, DOESN'T IT REALLY HELPING TO LOOSE ALL THAT BELLY FATS, CAUSE I REALLY WANT TO KNOW BEFORE I CAN STARTING DOING THAT, PLEASE HELP ME, I REALLY, REALLY WANT TO LOOSE THE BELLY FATS ,I'M STRESSED OUT AND DEPRESSION, I NEEDED TO KNOW IF IT REALLY WORK FOR ME AND HOW MANYS DAYS DO I HAVE TO DO IT AND HOW LONG DO I HAVE TO EXCERCISE IT LIKE 30- MINUTES OR MORE OR WHAT ????

@ajplays.x Жыл бұрын

No it won't help, it can help building abs muscles but abs won't show up if they are hidden behind belly fat. Fine diet and exercise like running or cycling will help, it will reduce your overall body fat including belly.

@myraashref3400 Жыл бұрын

Herman, if you are overweight then working out your belly alone will not bring any results. You need to loose overall body weight with HIIT exercises incorporated with a bit of ab work, Of course healthy eating would greatly help with the weight loss. Good luck!