You can catch it, block it, strike it, slip it and so much more… where do you train?!

Then practice till your slip is as fast as their jab (Or know when a punch will be thrown and prepare beforehand)

Attack is the best defense, so usually the aggressor wins in the exchange and gets his attack through. u don't defend by reflexes so much like u think. Only sometimes. Usually u rely on your rhythm do defend those punches. through the knowledge of combination patterns u put ur defenses in like parrying slipping or getting out the range so practice all of them.

Mix