How to solve a Morton's Neuroma

Рет қаралды 25,785

Күн бұрын

Morton's Neuroma and Metatarsalgia can cause pain in the forefoot and burning symptoms. Take these easy tips with Foot and Ankle Physiotherapist, Andrew Wynd as he shares his top 3 tips to solve this common problem at home, step by step (pun intended). These tips with a real, LIVE patient and you too can obtain relief from pain.
1. Avoid tight, narrow shoes causing compression
2. Spread the toes - use toe spreaders, or exercise your toes into a spread out position
3. Massage ball under the arch - 5 mins morning and night can make some much needed space between the metatarsals.
If you need the products to treat and manage your own Morton's Neuroma I recommend the following kit:
👣 freestylefeet.com.au/products...
For more tips and tricks here is a blog post on Neuroma:
freestylefeet.com.au/blogs/ne...
If you want to connect with Andrew himself, email us info@freestylefeet.com.au
‪@freestylefeet2063‬
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Пікірлер: 31

@pookab5905 5 ай бұрын

I have just been diagnosed with this condition , this video has been wonderful and l wish l was nearer to your organisation. I have seen a wonderful physio privately. Initially l saw a NHS one after waiting 4 months for an appointment and was told to ignore the symptoms which is terrible. So l am grateful to have a diagnosis to explain the discomfort. Your advice has been so helpful and l will definitely try the ideas thank you so much.

@freestylefeet2063 5 ай бұрын

You are most welcome, it sounds like you might be in the UK? Good luck, there is certainly things you can do to improve symptoms and function.

@freestylefeet2063 5 ай бұрын

Please like, subscribe and share the video with anyone else you think might benefit. I appreciate it

@ericgoods2640 7 сағат бұрын

Thank you for the tips! My right foot has this 6 months after a cheilectomy surgery. Hope this does the trick.

@freestylefeet2063 15 минут бұрын

You are very welcome- there is a lot you can do for Morton’s neuroma

@mrsjanhannah 4 ай бұрын

This complaint does not go away easily. I have had it for nearly twenty years, the NHS was no help whatsoever until I got to the near suicidal point last year. All these aids do work to a point but unfortunately despite consistent types of massage, toe spreaders and insoles I am still at ground zero., I have managed to see a consultant yaaaaaay. I underwent steroid injections, but it didn't work, I was offered radio frequency ablation three weeks ago and some success. Not suicidal now but cannot walk comfortably or far. It is a terrible thing to suffer from as it has other complaints that run alongside it like metatarsalgia, arthritis and plantar Fasiitis. As a last resort I have purchased a pair of barefoot trainers. Here goes.

@freestylefeet2063 4 ай бұрын

Yes this is a nasty and tricky condition indeed. It sounds like you are on the right track now however - with the barefoot trainers, just build up very slowly.

@ithacacomments4811 Ай бұрын

I have buldging discs in my low back. L5 and S1. I have what feels like Morton's Neuroma in my left foot but as I understand pinched nerves at L5 can cause similar issues since L5 is the nerve root for toes 3&4.

@freestylefeet2063 Ай бұрын

Thanks for the message- yes precisely . It can be either - I would suggest a professional capable of assessing the back, the nerve pathway and the foot is the best option. A clinical diagnosis is most important and then if available imaging to support that can also be helpful in confirming that diagnosis

@_brenda_30. 5 күн бұрын

I just got diagnosed with this and I can't believe it! I love running/walking/hiking, but I'm going to take a long break and not do any of those things until I recover. My doctor recommended an injection, but I decided not to have it because I wanted to do more research and I'm going to try his other suggestions and your. But do you think I can still run/walk/hike again? He told me it can come back if I don't take care of it. I am so worried :(

@freestylefeet2063 2 күн бұрын

Sorry to hear about the recent diagnosis - the good news is there are a lot of treatment options. This is quite a common diagnosis and can be managed well, with non-operative management. There are lots of options. Start with ball massage under the arch, and avoiding any side to side compression like in tight shoes.

@_brenda_30. 2 күн бұрын

@@freestylefeet2063 But do you think running /hiking still an option or I have to completely stop doing all of those. What are some exercises you recommend?

@freestylefeet2063 2 күн бұрын

Yes, I would still keep moving - hiking yes, running - see how it feels. Footwear choice is crucial here - try on lots of styles. Here is a good place to start using this ball - kzfaq.info/get/bejne/Z8h6q62atJOqkWQ.html also start using toe spacers as soon as you can, these can make a difference within weeks. These are ours that we recommend - Flamingo Feet. freestylefeet.com.au/products/flamingo-feet-silicone-toe-activators

@opooru 5 ай бұрын

Can a lisfranc fracture be one of the causes?

@freestylefeet2063 5 ай бұрын

Good question , a Lisfranc can certainly cause a range of issues through the mid foot and quite possibly compromise the nerves

@mariecarman4395 4 ай бұрын

What can I do for this?

@freestylefeet2063 4 ай бұрын

@@mariecarman4395 for a Lisfranc?

@jameswalter5954 Жыл бұрын

I had a 2cnd angiogram done & now there's pain in my 2cnd toe (right foot) it is at the top of my toe is where the pain is when I walk, what do I do or need 🤔

@freestylefeet2063 Жыл бұрын

Hi there- definitely get a professional in rooms opinion for this one @jameswalter5954 . The diagnosis could be a number of things. Where are you located ? If in Melbourne , Australia - feel free to come into the practice or send us a detailed email to info@freestylefeet.com.au

@jameswalter5954 Жыл бұрын

@@freestylefeet2063🙈 I'm in California

@freestylefeet2063 Жыл бұрын

@@jameswalter5954 ok that is a decent commute to Melbourne. A good podiatrist in your area or physician with a special interest in foot and ankle would be helpful. I have consulted with patients all over the world via Telehealth , which is always an option. As a start for your foot trial some gentle self massage in both the front shin muscles and the arch muscles - daily for a week and see if anything changes

@SKC-tu3ld Ай бұрын

Mine is a numbness on top of my left feet

@freestylefeet2063 Ай бұрын

Ok it might be worth looking higher up through the front of the shin and lower leg. Definitely get a professional assessment for peripheral nerve issue.