Has you metabolism slowed down after a diet? Timestamps 0:00 Intro 0:57 Eat more protein 3:03 Get consistent sleep 5:22 Eat whole foods 7:53 Be smart about carbs

One of my favorite things about eating a low-ish carb, high protein, whole food diet is that im less hungry in general. I can eat a snack and then a meal in an 8 hour window and be fine. When I'm on a processed food binge I'm hungry every 2-3 hours, a real vicious cycle.

This has happened to me and the hair loss … I changed exercise and fasting … body started changing in a positive direction and a full head of hair …. I cranked my diet to 45-47 grams of protein per meal

I spent a long time doing paleo keto, with some fasting plus lots of weight training and cardio. The past 2-3 years I fell off the wagon so hard due to life and long Covid. I audited my diet last month and even when trying hard, I was getting under 30g of protein across a whole day. Plus under 3 hours sleep a night. I’m on medication now to deal with some symptoms and just focusing on walking and eating 90-120g protein a day. I wrote myself a basic daily meal plan for 30-50g protein for each meal. Once I’ve got that under control and hitting the exercise goals consistently, I’ll look at fasting again. Already seeing my waist look less bloated after about a week.

My sleep is a mess due to watching videos, pain due to psoriatic arthritis!

This is helpful. Everything you mentioned made so much sense. I am insulin resistant and I thought by counting calories would help but I will need to add more protein and sleep better.

I eat enough meat protein. But I've been eating vegetables with high fiber first then proteins after. This is supposed to reduce the insulin spike from the proteins. Every time I do a 48 hour fast I can lose about 4lbs. I reduced the amount of fat in my meal before the fast which really helped me get results.

Thanks, Kait! Great video!

I like to listen to you because you make things understandable. I am a vegetarian and eat very healthy. I have no idea why my A1c is so high. I went to see a Nutritionist and she showed me a few ways to eat. I do not eat sugar, very low carbs. I do work out 5 days a week and do weights, run/jog 4 times a week which I have been doing all my life. I did not consume too many carbs or sugar before////go figure///////I am working on lowering my numbers./////That is what I am aiming for......the word diabetes frightens me.....thank for your information......MINDY

Thank you for health knowledge video you are the best MAAM always watching your videos

I’m not even half way through this video and everything you’ve said it true because I have experienced it all. The work I do only has a start time but day ends when my the work is done. I can never go to sleep at the same time nightly but for some reason I wake up at the same time daily. I feel defeated bc everything I need to do is the opposite of what I’m able to do with my work and quitting isn’t an option for me right now. I’m rebuilding…

Was eating 6 ounces of meat and stoped losing weight. Today I was able to eat 20 ounces of course started gradually a week or two ago and I see the difference in my muscles and not gaining weight. I’m happy . Obviously lifting weights 🏋️‍♀️.

Great video Thanks Kait 😎☕👍

Great video,thank you

Great vid. I’ve been upping my protein

I love your videos. After having lab work done recently it was discovered I have prediabetes, so when I went to research ways to deal with it I came across your videos.

SLEEP is the biggest culprit for me. It's been going on for years, maybe as much as 10. UGH!

Thanks for this.

you are the best Kait

That was an interesting video and some great advice.

Video on visual amounts of protein on a plate or in a bowl thx

Excellent! Thankyou 😊

My PA is working with me on this EXACT subject! Thanks for the tips

Thank you Kait for sharing this with us.

So what do you recommend for someone who has a problem digesting proteins from animal products? They actually make me sick and I’ve ended up with intestinal infections from it.

YES! Absolutely! Only way to get the scale to move is by Not Eating anything. Fasting on water only. I am stuck at 145 lbs.

Great Content as always,Thanks!

Kait, I have acid reflux and take Omeprazole for it. Would it hurt if I added a quarter teaspoon of baking soda to my electrolyte water with the apple cider vinegar added? To tone down the acid effects?

sardines - with evoo

Hey, Coach Kait, Can you suggest some alternative meat protein sources if wild caught fish and Grass-fed beef are not available or too expensive? Thank you so much 💓 for the work you do. My notebook is full of the notes I take from your videos.

Your No. 1 goal should be to have a slow metabolism because it keeps you alive much longer.

I have pcos and i have insomnia and dont think i get enough protein very informative video i will defo try the apple cider vinegar and try to get a better sleep routine and more protein thanks love your videos ❤

Thanks , protein , speeds up metabolism, didn't know that , & hair falls out dieting , thanks , moe

I have tried using the ACV hack as suggested. I diligently followed the preparation protocol and actually using more than 8oz of water. My problem….my throat has been burned and it is taking sometime to heal. Do you have suggestions on how I can utilize this hack without experiencing a burned throat.

Добрый день, большое спасибо за вашу помощь в установлении здоровым. Хочу уточнить, как быть если я засыпаю с 24:00 до 1:00, а просыпаюсь с 6:00 до 7:20 безз будильника. Я не набираю 8 часов сна и толстею. Есть ли способы это исправить и чтобы хватало этого времени сна?

Yes 2nd Pic is 🔥

With intermittent fasting I do OMAD~KETO. How much protein for that 1 meal? 30? 90?

Hi Kait, I am on a low carb diet and I've been eating meat regularly. My metabolism and protein are still low. Please advise how I can boost these? Susan

I’ve been telling my mom this but she just won’t listen 😂😂😂

you should do a video about cycling and do a day dedicated to biking, vlog style. like a challenge. try to do 100 miles.

30 g of protein! I will start measuring my protein starting at dinner tonight!

So if we fasting and doing 2mad… how can we get in the protein we need?

What's your take on rice as a carb?

Hi cait i think this gets cut off too soon xx

Idk how I can increase my protein intake. I get satiated easily then get hungry after a few hours. My goal is to fast for at least 18H.

The body doesn’t “think.” It reacts. Sometimes that reaction seems slow/delayed because it takes time to deplete the stored buffers. Period.

1. Move your body 10000steps a day minimum 2. Lift weights and do cardio. 3. Sleep 8h. 4. Medidate box breath 2 times a day 5. Focus on whole foods. 6. Laugh!

I sleep bad

it is not always easy to sleep unbroken. And i never sleep more than 6 hours

How much for a 1/4 of a cow 🐄

It's like a science learning all this. 😢 why can't things just be simple.

08:04 The best way to be "smart" about carbohydrates if you are a human is to never eat any. There are no essential carbs, so why stay addicted to them? It's like telling an alcoholic that it's ok with a small amount of alcohol every day, but don't overdo it! Poppycock.

So, full carnivore is the best option?

✨✨✨✨✨❤️💜🌹💜❤️✨✨✨✨

🖐️🇺🇲🎉

Why don't you talk about drinking water when you're hungry it helps burn calories and kill cravings

Step 1 - Don't eat. Step 2-4 refer to step 1.

I always ate carbs wearing clothes and still used to have insulin resistance🫣 . Imagine if I ate them naked 😂. Thanks you made me realize I was getting sick a year and a half ago and now I’m way way healthier.