Has you metabolism slowed down after a diet? Timestamps 0:00 Intro 0:57 Eat more protein 3:03 Get consistent sleep 5:22 Eat whole foods 7:53 Be smart about carbs
@lordmarshall52392 ай бұрын
Yes, after six to eight weeks I pig out after the slow down and food restriction drives me nuts. I go back on diet and weight loss returns like a reset
@Billy337532 ай бұрын
It has not
@DragoonMS2 ай бұрын
Slowed down after a diet? No. Ground to almost a complete halt over the course of my 40s (and I turn 47 this coming Saturday)?? Absosmurfinlutely.
@bleeckertb2 ай бұрын
yes, over a year ago started to portion control when i hit 270 went on keto around 235 and started to restrict more to continue to lose after 3 months of restricting more and more every couple weeks i switched to carnivore and spent 3 months of slowly eating more every couple weeks, got back up to about 2000 cal a day and managed to drop weight to 170
@droidean2 ай бұрын
One of my favorite things about eating a low-ish carb, high protein, whole food diet is that im less hungry in general. I can eat a snack and then a meal in an 8 hour window and be fine. When I'm on a processed food binge I'm hungry every 2-3 hours, a real vicious cycle.
@bpw6812 ай бұрын
This has happened to me and the hair loss … I changed exercise and fasting … body started changing in a positive direction and a full head of hair …. I cranked my diet to 45-47 grams of protein per meal
@jazzmoon77Ай бұрын
I spent a long time doing paleo keto, with some fasting plus lots of weight training and cardio. The past 2-3 years I fell off the wagon so hard due to life and long Covid. I audited my diet last month and even when trying hard, I was getting under 30g of protein across a whole day. Plus under 3 hours sleep a night. I’m on medication now to deal with some symptoms and just focusing on walking and eating 90-120g protein a day. I wrote myself a basic daily meal plan for 30-50g protein for each meal. Once I’ve got that under control and hitting the exercise goals consistently, I’ll look at fasting again. Already seeing my waist look less bloated after about a week.
@Susan.I2 ай бұрын
My sleep is a mess due to watching videos, pain due to psoriatic arthritis!
@screight2Ай бұрын
Have you tried meloxicam? I found it to be a miracle drug for my osteoarthritis. Just a thought. I’m a Nurse Officer but I am sharing this from my own personal massive decrease in low back and hip pain.
@mariaziarnik69092 ай бұрын
This is helpful. Everything you mentioned made so much sense. I am insulin resistant and I thought by counting calories would help but I will need to add more protein and sleep better.
@HealthCoachKait2 ай бұрын
❤️❤️
@pacman_172 ай бұрын
I eat enough meat protein. But I've been eating vegetables with high fiber first then proteins after. This is supposed to reduce the insulin spike from the proteins. Every time I do a 48 hour fast I can lose about 4lbs. I reduced the amount of fat in my meal before the fast which really helped me get results.
@Hertz2laugh2 ай бұрын
Protein doesn't meaningfully spike insulin...
@marvindiamonjr.96312 ай бұрын
Thanks, Kait! Great video!
@HealthCoachKait2 ай бұрын
🤗🤗
@kindred11132 ай бұрын
I like to listen to you because you make things understandable. I am a vegetarian and eat very healthy. I have no idea why my A1c is so high. I went to see a Nutritionist and she showed me a few ways to eat. I do not eat sugar, very low carbs. I do work out 5 days a week and do weights, run/jog 4 times a week which I have been doing all my life. I did not consume too many carbs or sugar before////go figure///////I am working on lowering my numbers./////That is what I am aiming for......the word diabetes frightens me.....thank for your information......MINDY
@stutikhare7032Ай бұрын
Follow dr fung for diabeties
@kindred1113Ай бұрын
@@stutikhare7032 Thank you.....i like him
@sikhsaregulamunderindia75442 ай бұрын
Thank you for health knowledge video you are the best MAAM always watching your videos
@HealthCoachKait2 ай бұрын
🤗🤗
@cspann332 ай бұрын
I’m not even half way through this video and everything you’ve said it true because I have experienced it all. The work I do only has a start time but day ends when my the work is done. I can never go to sleep at the same time nightly but for some reason I wake up at the same time daily. I feel defeated bc everything I need to do is the opposite of what I’m able to do with my work and quitting isn’t an option for me right now. I’m rebuilding…
@robertoj89502 ай бұрын
Was eating 6 ounces of meat and stoped losing weight. Today I was able to eat 20 ounces of course started gradually a week or two ago and I see the difference in my muscles and not gaining weight. I’m happy . Obviously lifting weights 🏋️♀️.
@olhemi12 ай бұрын
Great video Thanks Kait 😎☕👍
@HealthCoachKait2 ай бұрын
Thanks Steve! 🤗
@cesarsantos58472 ай бұрын
Great video,thank you
@HealthCoachKait2 ай бұрын
❤️❤️
@chuckyd032 ай бұрын
Great vid. I’ve been upping my protein
@michaelcramer485115 күн бұрын
I love your videos. After having lab work done recently it was discovered I have prediabetes, so when I went to research ways to deal with it I came across your videos.
@kelilee58392 ай бұрын
SLEEP is the biggest culprit for me. It's been going on for years, maybe as much as 10. UGH!
@carolcourtney43092 ай бұрын
Thanks for this.
@greensombrero36412 ай бұрын
you are the best Kait
@Philipk652 ай бұрын
That was an interesting video and some great advice.
@HealthCoachKait2 ай бұрын
😇😇
@aprilhassell17472 ай бұрын
Video on visual amounts of protein on a plate or in a bowl thx
@lordmarshall52392 ай бұрын
Great idea, simplifies a lot of
@aprilhassell17472 ай бұрын
@@lordmarshall5239 come back next week tell me how the protein is helping you. I will too!
@HealthCoachKait2 ай бұрын
Can do! I have a post on instagram in the meantime with examples instagram.com/p/Cc04jM3vyma/?igsh=aG1oMTg0bjdxb3Vj
@lordmarshall52392 ай бұрын
@@aprilhassell1747 I’m down about 40 pounds since mid April, high protein low carb.
@lordmarshall52392 ай бұрын
@@HealthCoachKait I’m not on Instagram, how about here sometime please 😊
@DragonMagick2 ай бұрын
Excellent! Thankyou 😊
@SnoddyfamАй бұрын
My PA is working with me on this EXACT subject! Thanks for the tips
@jimmymalone34942 ай бұрын
Thank you Kait for sharing this with us.
@bettykroll7 күн бұрын
So what do you recommend for someone who has a problem digesting proteins from animal products? They actually make me sick and I’ve ended up with intestinal infections from it.
@noellesnow1862 ай бұрын
YES! Absolutely! Only way to get the scale to move is by Not Eating anything. Fasting on water only. I am stuck at 145 lbs.
@shadowwarrior73382 ай бұрын
Great Content as always,Thanks!
@HealthCoachKait2 ай бұрын
Thank you!!!!! ❤️❤️❤️
@mrsfolkartist7619 күн бұрын
Kait, I have acid reflux and take Omeprazole for it. Would it hurt if I added a quarter teaspoon of baking soda to my electrolyte water with the apple cider vinegar added? To tone down the acid effects?
@greensombrero36412 ай бұрын
sardines - with evoo
@shermanrichardson4440Ай бұрын
Hey, Coach Kait, Can you suggest some alternative meat protein sources if wild caught fish and Grass-fed beef are not available or too expensive? Thank you so much 💓 for the work you do. My notebook is full of the notes I take from your videos.
@nancyj7952 ай бұрын
Your No. 1 goal should be to have a slow metabolism because it keeps you alive much longer.
@valerybarr15342 ай бұрын
I have pcos and i have insomnia and dont think i get enough protein very informative video i will defo try the apple cider vinegar and try to get a better sleep routine and more protein thanks love your videos ❤
@shadowshadow248520 күн бұрын
Thanks , protein , speeds up metabolism, didn't know that , & hair falls out dieting , thanks , moe
@bkrerinАй бұрын
I have tried using the ACV hack as suggested. I diligently followed the preparation protocol and actually using more than 8oz of water. My problem….my throat has been burned and it is taking sometime to heal. Do you have suggestions on how I can utilize this hack without experiencing a burned throat.
@alliona823223 күн бұрын
Добрый день, большое спасибо за вашу помощь в установлении здоровым. Хочу уточнить, как быть если я засыпаю с 24:00 до 1:00, а просыпаюсь с 6:00 до 7:20 безз будильника. Я не набираю 8 часов сна и толстею. Есть ли способы это исправить и чтобы хватало этого времени сна?
@Gene-kl1brАй бұрын
Yes 2nd Pic is 🔥
@cyndyfisher2 ай бұрын
With intermittent fasting I do OMAD~KETO. How much protein for that 1 meal? 30? 90?
@Susankwan22 ай бұрын
Hi Kait, I am on a low carb diet and I've been eating meat regularly. My metabolism and protein are still low. Please advise how I can boost these? Susan
@OscarShulmanАй бұрын
I’ve been telling my mom this but she just won’t listen 😂😂😂
@OscarShulmanАй бұрын
Yes I’m rewatching your videos cause I’m bored
@HealthCoachKaitАй бұрын
Parents are the worst! 😭 Mine don't listen to me either haha
@OscarShulman2 ай бұрын
you should do a video about cycling and do a day dedicated to biking, vlog style. like a challenge. try to do 100 miles.
@HealthCoachKait2 ай бұрын
I used to videos like this ages ago! kzfaq.info/get/bejne/l896dLGF1r21eGw.html Maybe I’ll get back on my bike and make a new one soon… when the weather warms up a bit 😇 Good suggestion!
@Susan.I2 ай бұрын
30 g of protein! I will start measuring my protein starting at dinner tonight!
@emnet2833Ай бұрын
So if we fasting and doing 2mad… how can we get in the protein we need?
@CatherineBondsPabon2 ай бұрын
What's your take on rice as a carb?
@janice-ann7157Ай бұрын
Hi cait i think this gets cut off too soon xx
@Acapulco_Gold2 ай бұрын
Idk how I can increase my protein intake. I get satiated easily then get hungry after a few hours. My goal is to fast for at least 18H.
@Hertz2laugh2 ай бұрын
Eat more meat, sea food, and butter. Eat less of everything else. If you are just changing diets recently, don't worry about fasting - your body is probably deficient in nutrition which means you should be eating whenever you feel hungry, and you should be eating until you are very full.
@nate.leal.2 ай бұрын
The body doesn’t “think.” It reacts. Sometimes that reaction seems slow/delayed because it takes time to deplete the stored buffers. Period.
@jantubaman27 күн бұрын
1. Move your body 10000steps a day minimum 2. Lift weights and do cardio. 3. Sleep 8h. 4. Medidate box breath 2 times a day 5. Focus on whole foods. 6. Laugh!
@cheriepanter93332 ай бұрын
I sleep bad
@stephenlowes2161Ай бұрын
it is not always easy to sleep unbroken. And i never sleep more than 6 hours
@danielrodriguez16652 ай бұрын
How much for a 1/4 of a cow 🐄
@carmella88Ай бұрын
It's like a science learning all this. 😢 why can't things just be simple.
@HealthCoachKaitАй бұрын
It is simple!
@carmella88Ай бұрын
@@HealthCoachKait you make it pretty darn simple but still so complicated to be healthy.
@graphicmaterial59472 ай бұрын
08:04 The best way to be "smart" about carbohydrates if you are a human is to never eat any. There are no essential carbs, so why stay addicted to them? It's like telling an alcoholic that it's ok with a small amount of alcohol every day, but don't overdo it! Poppycock.
@ezekielgallardo83852 ай бұрын
So, full carnivore is the best option?
@HealthCoachKait2 ай бұрын
Not necessarily
@HealthCoachKait2 ай бұрын
Can be effective but not necessary for everyone to be that strict
@talons98772 ай бұрын
✨✨✨✨✨❤️💜🌹💜❤️✨✨✨✨
@billmccamick74202 ай бұрын
🖐️🇺🇲🎉
@1ftw3Ай бұрын
Why don't you talk about drinking water when you're hungry it helps burn calories and kill cravings
@HealthCoachKaitАй бұрын
Drinking water does not burn calories or kill cravings 🤨
@HealthCoachKaitАй бұрын
If you are drinking plain water it can actually be counterproductive
@nancythomas219329 күн бұрын
@@HealthCoachKait Can you explain that please? Do you already have a video addressing this? Other than apple cider vinegar, what should we put in the water? Please don't say salt as I am salt sensitive.
@alanweiss35342 ай бұрын
Step 1 - Don't eat. Step 2-4 refer to step 1.
@robertoj89502 ай бұрын
I always ate carbs wearing clothes and still used to have insulin resistance🫣 . Imagine if I ate them naked 😂. Thanks you made me realize I was getting sick a year and a half ago and now I’m way way healthier.