How To SPRINT Safely (What You SHOULD HAVE Been Taught)

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How To SPRINT Safely (What You SHOULD HAVE Been Taught)

Рет қаралды 14,602

Күн бұрын

In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting.
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Пікірлер: 59

@Westhe2nd 4 ай бұрын

I enjoy shoveling snow too, its a good workout

@totallyraw1313 4 ай бұрын

A hill and soft sand are a terrible place to start sprinting. Both put the achilles on a stretch, which dramatically increases the risk of injury to that critical tendon. You need to condition your Achilles tendons over many months before attempting to do sprints up a hill or in soft sand.

@scotlynhatt 4 ай бұрын

Krispy Kreme is my first stop when we vacation somewhere like Myrtle Beach. We get 1 dozen for the week and then go for years remembering the soft and sweet magic.

@coleandda7475 4 ай бұрын

For the week??? That’s some rookie shit. One dozen for each day

@CrazedCorgi 4 ай бұрын

@coleandda7475 a day? That would only last the first hour for the morning here. 😂

@coleandda7475 4 ай бұрын

@@CrazedCorgi one dozen each person each hour 🥴

@SnarfsBalls 4 ай бұрын

I eat a whole dozen myself. If you are going to splurge, SPLURGE!

@coleandda7475 4 ай бұрын

@@SnarfsBalls ya exactly I eat it once every couple years in Orlando and then not again so if I eat 6 of them I’m not that worried about it.

@JRL6211 4 ай бұрын

I haven’t had a Crispy Kreme for … decades … not really available here in MA, but yes … I absolutely agree that an sausage egg McMuffin on a Crispy Kreme would be epic 😂

@GSFremont 4 ай бұрын

Cant skip over the long walks and progressing to a whole lot of frequent slow and steady runs

@michaellopez-lq5fn 4 ай бұрын

Just had some Krispy Kreme yesterday, hot off the line. The first one is amazing, the second one is pretty good, but if you have a third you’re not going to want another doughnut for months

@timothydavis2568 4 ай бұрын

as a frisbee athlete i would love more indepth trailing tips on how to increase sprint max speed

@C0d0ps 4 ай бұрын

How often do you sprint in frisbee competitions?

@timothydavis2568 4 ай бұрын

@@C0d0ps depending on the position, it might be 5-10 seconds sprint with 5-15 seconds jog recovery, which must be maintained for a point lasting from 1 to 5 minutes. Defense is a little more tiring because you have to stay ready even when your guy looks like hes relaxing.

@C0d0ps 4 ай бұрын

@@timothydavis2568 Where do you play this sport? Outside and inside?

@19gizzard 4 ай бұрын

I like sprints or speed work at the end of my runs. That way, I'm sufficiently warmed up, and the risk of injuring something is lower.

@ruthannlewis6471 4 ай бұрын

I love y’all you crack me up❤

@danno1626 2 ай бұрын

Old school music recommendation for sprint workout: Ray Charles: What’d I Say. Opening tempo builds, then kicks in when cymbals enter at ~ 16 second mark. May not work for everyone, but perfect for this guy. Be careful, this jam may prompt you to run out of your shoes!

@karlmerker8758 4 ай бұрын

Great tips and advice thanks guys. I was training for a triathlon a few years ago and added some sprints to my running training and ended up with a stress fracture in my leg, I wish I had this advice back then as my sprints were too long too soon! Have been afraid to do them ever since but will try again building up slowly thanks 👍

@jeffhaynes1643 4 ай бұрын

Butt kicks and high knee raises for warm ups before sprinting always. Shoveling snow was a great source of income as a kid.

@MarmaladeINFP 3 ай бұрын

I'm middle aged. And I spring barefoot. There is large green spaces near my house. But I've been going barefoot my whole life. And I also have strong, flexible feet and ankles from early experience with soccer combined with three decades of hackysack. Barefoot shoes are nice and I own some. But going entirely barefoot is even better. I'd only recommend that one first simply learn how to walk barefoot. I'd also recommend stretching your feet and ankles in all directions. And there is this Chinese exercise of walking on the sides of your feet. Some of the other exercises like duck walking is great. And I agree that building calve muscles is beneficial as well. You simply want to learn to move your lower body in different ways.

@DrGonstead10 4 ай бұрын

Awesome work gentlemen! Appreciate the shoe information. Poor Kevin heart!

@bryanscruggs7566 4 ай бұрын

So funny you posted this. I've been trying to build explosiveness and speed back into my training and I've started sprinting and doing box jumps.

@ericmalitz 4 ай бұрын

You won’t build it back that way, probably just feel the nagging injuries coming on.

@bryanscruggs7566 4 ай бұрын

@@ericmalitz Doing great so far.

@melissaesquer2098 4 ай бұрын

I just noticed Nsimas wearing two watches lol whyyy please tell us (sorry off topic) ps. love all your videos!

@elijahperry3454 4 ай бұрын

One is prob a whoop

@WalkDisneyWorld 4 ай бұрын

Yea buddy!

@ericmalitz 4 ай бұрын

It’s amazing there isn’t one mention here of ATG- simply the most commonsense system to prepare the hardware (keyword) for sprinting. For example: There are moments here when lower leg training is mentioned- you need to measurably strengthen the tiablis and both calf muscles IF ONLY to offset the above-knee weight gain. The talk about carries for pelvic tilt- doesn’t sound like a very efficient way to fix what’s ultimately a hip flexor problem; again, measurably strengthen AND lengthen the hip flexors. Oh and then there was the throwaway comment about backwards training; there’s the famous result which showed that ONLY sprinting backwards led to greater speed gains than sprinting forward. The sled has been shown to be the greatest tool to “deconstruct” the sprint. Etc.

@ruthannlewis6471 4 ай бұрын

Thanks guys now I wanna dang donut lol

@giogoradze478 4 ай бұрын

we need more information about swiming!!!

@C0d0ps 4 ай бұрын

I like swimming for 2km each session in the summer

@user-zs2rh9fw5m 4 ай бұрын

What are these for books in the background=

@mihailmilev9909 3 ай бұрын

28:55

@mihailmilev9909 3 ай бұрын

12:21 85%

@Edgycoo 4 ай бұрын

also try, isometric holds on the seated calf raise at 90 degrees. As in not with a flexed calf and not with a stretched calf but in the neutral position, weighted heavy.

@ericmalitz 4 ай бұрын

Or use full range of motion instead of an arbitrary 90 degree isometric.

@Edgycoo 4 ай бұрын

@@ericmalitz You have zero idea about sprinting and ankle stiffness and foot strength. Go have some macdonalds

@mihailmilev9909 3 ай бұрын

31:48

@NipplesMagee 3 ай бұрын

Great podcast. You can tell these guys don’t eat donuts because Krispy Kreme is not that good

@mrgame97 4 ай бұрын

Can i download thid podcast anywhere?

@MarkBellsPowerProject 4 ай бұрын

It's on all podcast platforms and KZfaq!

@Jorgefuente904 4 ай бұрын

Man we had Krispy Kreme donuts at the office today…….my coworker: “ooooo my app says the hot light is on”…..yeah we’re all doomed

@wezo4751 4 ай бұрын

What is the name of the mats you stand on

@colebossen1681 3 ай бұрын

Thank you guys. I realized I don’t want to lift work records or world crushing weights. Just be able to beat the shit out of somebody. So cardio and strength, mixed with mma is the elixir.

@hardlylast 4 ай бұрын

Why didn’t you guys reach out to power athlete on this?

@Kid_Kray_Kray 4 ай бұрын

I think people should train their hamstrings cause those are the first to get injured from sprints and maan it hurts lol

@Edgycoo 4 ай бұрын

i feel like doughnuts are a real american thing. Everyone does burgers and pizzas and shit but wow you guys love doughnuts. They are barely thing down here. I think they are ok but there are other things I like more.

@briccshitthouse 4 ай бұрын

Does mark seriously believe "youre not supposed to get a pump from swimming???" Thats the silliest thing ive ever heard him say.

@MA-jj4lp 4 ай бұрын

I have not reach that part but I think it depends....If you wanna train your technique to swim very economic and forever than you should try not to get a big pump

@certified_boogeyman 3 ай бұрын

Swimming is supposed to effortless

@briccshitthouse 3 ай бұрын

@@certified_boogeyman nothing done at a high intensity can be or even feel effortless. If so then the intensity wasnt high.