How to burn visceral fat: 1. Fermented food 2. Carnivore diet 3. Sprints 4. Resistance training 5. Fasting (until autophagy is better) 6. Less jogging

saw Dr Sean 2 months ago, my changes so far are staggering. He knows what he's talking about

I have been following r O Mara for a while. I also have been sprinting to reduce visceral fat and optimize performance. It works!

Mike Mutzel and Sean Omara as guests is definitely a great direction for the podcast.

Hey, I'm Jonathan Griffiths, a 28-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. My journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and my autism. Despite these hurdles, I've found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. I have since competed twice as a carnivore bodybuilder, with my recent showing on June 2nd 2024 where I placed first against an extremely competitive line-up. I am going to the British finals to try and earn my pro card. Meanwhile, I have had my spine fused in 2022, and various procedures to try and reduce the pain I am in. The carnivore diet is my only option to try and thrive, and I love it! My diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. I avoid fruits, veggies, grains, nuts, seeds, oils, and sugars. I drink water, coffee, and bone broth. No calorie counting here, just focusing on around 300 grams of protein and fat each day for the past 4.5 years. In the beginning, I lost 5 pounds and felt a surge in energy, focus, and calmness. I woke up refreshed, with no cravings or GI issues. My workouts stayed strong, with better muscle pumps, vascularity, and faster recovery. The diet eased the pain and stiffness in my spine, giving me more freedom and comfort. It reduced my need for medications and improved my autism-related symptoms, like anxiety and mood swings. My social skills and communication also got better. Blood tests before and after the diet showed my liver and kidney damage from a virus had healed. My cholesterol was stable, blood pressure improved, and blood sugar levels stayed low. My liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues. This diet has been eye-opening, challenging many common dietary beliefs. I've learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for me. This is especially relevant given the genetic and metabolic traits seen in people with autism. I've stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which I can cook myself at restaurants. On my KZfaq channel 'Carnivore Muscle,' I share my carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life. I fully recommend the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In my view, it's the best way to enhance both body and mind. 💪🥩🚀

NSima losing it over the accent 😂😂😂 Good episode again 🫳

That Theo Von joke calling Joe a Turkey coming full circle 😂

Joe is on that growth hormone

You guys have been on a roll with the good health uploads

Man said Rogan was full of disease. Rogan should have him on, and then implement the protocol. Lets see if his rather large midsection shrinks and his head gets smaller.

This guy should be a politician because he for hours and never gives you an answer

1:47:32 Look up Grounding or Earthing. The reason the surfers are so healthy may be because of the Grounding benefits to their body. The ocean must be grounded along with the beach surface. They are always barefooted, thus Grounding their bodies to the earth.

Man's been talking for an hour without saying how to lose visceral fat. And how do you lose visceral fat without losing body fat?

Awesome to see MBPP "fellas" having Dr. Sean O'Mara on! I enjoy both of your content. To see a collaborative podcast with you all speaking of the health issues at hand is great! Alternative routes to nutritional lifestyle success that seem unconventional are the key to a healthy future for "the people." Feels silly to say "unconventional." But being healthy and caring about your nutrition and fitness has become uncommon among the commons, unfortunately. It takes conversation like this to occur and consistent attention to the needed changes in medical training. And helping to educate people/patients/providers properly. Grateful to have all-around healthy conversations of quality. Thank you all for your much needed time and service dedicated to sharing the experience and knowledge 🙏

That Dr Sean Omara and the researcher he worked with in 2015 had their own MRI was the key! What great research they did!! That's the sort of research we need done!! I agree with Mark Bell the system that creates research papers is a pile of crap sometimes, it could be better, there could be better research being done that leads to better research papers. Consumer Power, is consumers hopefully can make them if we get organised a little bit better. Andre

Love the content fellas! Convos like this improve and save lives 10000%💪🏼

This guy is interesting. He is onto some very good science, that hopefully will become main stream. 75% owhat he's claiming seems to be accurate, the remaining 25% is his throwing spaghetti at the wall to see what sticks ie surfers drink salt water that allows them to consume honey. IMHO surfing increases exercise and vita D goes off the chart.

When I was 63 went Keto I had Ed, Enlarge Prostate, and pee issues. All this improved but when I went Carnivore one year ago it improved even more. Now I doJacobs Ladder Machine in lieu of sprints and it has improved dramatically. And morning boners and peeing standing up are the norm again. Still need to improve and I also lift weights 15 hours a week. I also fast 3 days every month. It all takes time but everybody can come back if they put their mind to it.

Take away: Visceral fat is bad. Get rid of visceral fat. How? Not telling what to do. Here is all I got from it on what to do: Do 6 Spints of 10 to 15 seconds, 5 times a week. Hope this helps! 😂

Dr Sean Omara, you’re from my area, Wash DC, so maybe that’s why you’re my favorite researcher? You and Dr Jack Kruse and Dr Anthony Chaffee. You 3 have changed my life forever. Thank you. Thank you. Thank you. My visceral fat is leaving my body thanks so much to your KZfaq interviews. Question. ❓❓ Dr Chaffee strongly advocates carnivore only. That’s me now with the exception of coffee as my only plant. Why doesn’t he include fermented plants? From listening to you, it seems as though I need to add fermented plants in immediately. What are my consequences from contributing 100% carnivore with zero fermented plants?

that camera switch to an empty mic 🤣🤣

I think this guy is Brilliant, and just love how Guys just really talk and Communicate. Gaining knowledge and Laughing my Ass Off.

Why doesn't this Doctor contact Christina Applegate and Selma Blair they desperately need someone with some sense to help them.

Remember Guys... MEN.. if you start taking testosterone..because your NATURUAL testosterone level is low.. your body (which is capable of producing it's own).. will stop producing it..Men.. change your life, chage your diet and exercise.. You might be super surprised as to what you can do naturally. Men over 70.. yes this become more difficult.. because of not just age, but because you've allowed your body to get so far out of shape..by the horrible food you've been eating.. told to eat.. and lack of exercise.

Dr. Sean is the best.

I’m about to do some sprints!!!

The comment directly below mine saying same… I’m just elaborating. I’d like the doc to make his protocol * factors* more explicit. He’s coming across well in general principles but weak in designing specifics for oneself - especially the training specifics. For example, is it the biomechanics specifically of sprinting or the physiological intensity that makes it so helpful? Could rowing or kettlebells fill in just as well (I’ve got clients who absolutely cannot sprint), plus outdoor sprinting in urban environments is pretty much impossible. We can’t really cruise around to coops finding fermented concoctions… what is a good plan for consuming fermented foods by usual means, ie., the supermarket. Greek yogurt? Sauerkraut? Japanese pickles? Taking probiotics? What? Are you advocating for pure carnivore or ketogenic or paleo? Can’t really tell. Or do I need to experiment with all these factors and just keep getting MRI’s ?? What should my STRATEGIC game plan (to reference Jocko Willink) be for optimizing elimination of VF. And, unless my pee is green and I can see my pulse am I “not there yet”? And, above all, it sounds to me that going 50% of your life in fasting mode would likely cut all kinds of fat… that’s a really tough standard. Would IF be sufficient? What about ketogenic without fasting? Part of why we can’t get control over our health is because the advice is so muddled… Each person is different… OK. But how do you calibrate this for yourself??

It is definitely our duty to pressure wash the inside of the porcelain bowl

Agreed that rogans face change isn't all caused from aging. But it's not visceral fat either. Rogans facial change is from test/growth hormone use. imo.

Sean, do you have any experience with lipedema in women and visceral fat? So little is known about this fat/lymph/connective tissue disorder that affects 11% of women worldwide.

A good alternative to sprinting is sled work. Easier on the joints, less risk of injury, great for lower half development and cardiovascular conditioning. At 51 y.o. It's my go too.

*I've known this for several years and have to wonder what role the stem cells produced in visceral fat also play in this.* The quality of those stem cells they produce is probably very poor when there is excessive visceral fat. *The studies using really intense, sudden and short duration burst exercise but repeatedly performed for workouts as well as really intense fasts I've seen show the reversal or remission of various diseases and even the generation of new neural pathways that are beneficial in countless ways.* I suspect the fasts resets processes with their own habits in how they do things due to the consistency of an unhealthy diet and lifestyle.

The information is out there but only certain types of people will go find it. Its like a form of survival of the smartest most resourceful people.

God bless Dr O’Mara 🎉🎉🎉

Moral I took out of the whole thing - lie to your wife and good things will happen 😁

Loss of Collegen/Elastin and the loss of bone as we age.. generally more predominate in women. Most pronounced in women around 40 - during the dredded menopause time.. The beauty hormone estrogen, the lost of it is most noted as noting changes in facial appearance.. Fat pads are greatly lost in the face.. along with the direct damage of UV.. UV breaks collagen and elastin down.

He has tons of videos on the subject

I’m so glad you mentioned RFK Mark. He really cares and he would really make it happen.

He's not wrong about the impact of the scans. I was already concerned by my high blood pressure at the time but it was getting a DEXA that was my real "oh ****" moment that caused me to make immediate changes.

Excellent video guys. As for Joe Rogan he is on TRT ,so the swollen red face is either high hematocrite and a bit higher blood pressure.Visceral fat is eliminated if you follow a correct diet while on TRT.

I would love to bring this to my practice! Amazing…

Dude wanted a kid at 60 years old, is he nuts?!!

Great show today guys!

Bounce wit it bounce wit it

Why does Sean start to almost whisper at 46:46? Like he's telling a secret 😄

Saladino is also much closer to the equator than Minneapolis.

So sprint eat meat sour kraft am I missing something oh the sun .interesting

This podcast immediately started talking about bonars 😂😂😂. What? 😂😂😂

Dr Sean O'Mara on the Power Project, how good is that combo! Hilarious.

This is very interesting!! Thankyou !

Timestamps???

Is there anything we can do to eliminate this crazy health care system?🤔

Thank yu Doctor. The challenge would be getting nonchlorinated water especially in towns and municipality.

Does apple cider vinegar help eliminate visceral fat??

This whole inflammation in the face thing is quite interesting. People still think I'm in my early twenties, as long as I keep my hair short and you don't see the few gray hairs I have haha but I still feel like I'm 19 I still move like I'm 19 and the fact that I'm almost 35 and still don't have a single ring around my neck is probably a really good indicator that I'm low in the visceral fat area. I was never one to drink and I got away from seed oils as soon as I learned about them many years ago so that helps. I've always been active, even when I had three more inches around the waist I still had a visible six-pack and I've never not had a visible six-pack

Good ep

Mark…where can we get an MRI for $250?

About time!!!!!

Processed carbohydrates are a lot different than real whole food carbs . Eliminate processed foods period lift weights lose body fat

How often should a healthy person sprint? 2 or 3 times weekly? I think you need at least 1 day for recovery and repair. What do you recommend?

Likeable guy, but tells people to sprint and not eat carbs to prevent/lose visceral fat. Yet sprinters eat TONS of carbs and have zero visceral fat. Doesn’t add up.

Yes! On the insurance reform!

Great podcast

Awesome 😎👍

Great guest!

Omara what's with the price on your packages. The very people that need your help are the ones that you price right out of your services. $3500-$35,000 is ridiculous. Just to tell them to sprint eat meat and fermented foods. Not hating just pointing out the obvious. If you an get it then get it. Make it a great day you deserve it

Great discussion, gentlemen. Ha, this should have an adults only warning though.

My name is Kenny Stevenson. I live in Massachusetts. Where do I go and how can I get involved in this? I work out a lot, but I know I need to lose my belly.

1 lb of visceral fat or less is the goal he says

He needs to be on a podcast with Gary Brecka

Very interesting 👌 👍 🤔

Those are older photos of Joe, since he went on carnivore he leaned out. And TRT if you eat correctly you won't get bloated.

About to go joy mode on that joint 😏😂

Dr. Have you seen any changes in health from a world wide something and or the intervention?

A good start for people on here wondering what to eat to build microbiome and adiponectin a good place to start is a good Mediterranean diet.. those foods have alot of protein and fats etc that help with that. Wild Fish, chicken, beans, legumes, spinach , berries etc

I have had experience with the green urine before as well but normally when I have increased my B vitamin intake. As I understand it, reduced B2 is more of a green colour and oxidised B2 is what gives it that bright yellow. So if your urine is still yellow it is an indication that your body is still not replete with B2 (or FAD) and if you up the intake of a quality B2 then it will take on more of a greenish tinge. It's possibly also an indication that most B2 supplements are poor quality/garbage as the B2 is already oxidised.

This was so good!

I was wondering why Simon Cowell was talking about visceral fat at first glance

BS meter ticking up on this guy

Wow that's me🎉🎉🎉🎉🎉🎉

That was great. Imma go drink pond water... really juice up my microbiome.🙄

Does he say springin or sprinting? Wish he could speak english

Is it me or does it sound like I’m getting medical advice from Owen Wilson?

I’d argue the carb “problem” is more of a caloric overconsumption and poor metabolic function in those living more sedentary lives problem. Let’s not forget that many foods people associate with being high carb are also high fat and of course full of junky ingredients likely doing unsavory things inside our bodies. To put the blame primarily on carbs does not make sense to me.

He didn't answer any of the questions

Optimal levels of testosterone as with those on TRT has been shown to lower visceral fat. Of course if you have a shitty diet then testosterone may not be beneficial for less visceral fat levels.

Snake oil

High fat carnivore gave me the best health and body in my life, without any exercise. Sprinting+ heavy lifting enhanced it even more and I only do them in average once a week, sometimes I spend a month sedentary or short walks. As long as I'm carnivore, I retain my awesome health and physique. When women get pregnant, their insulin resistance goes up naturally as a defense mechanism to make sure she doesn't starve and lose the baby (gotta think hunter-gatherer survival) and if the woman eats carbs and shitty, that will accelerate the metabolic damage by a lot and that's what causes "baby fat" that they can't lose. Elizabeth Bright's book is very interesting for that information! All they have to do is eat according to our species appropriate diet (low carbs to high fat carnivore) and they'll lose all that baby fat and restore metabolism. A shit ton of our ailments are caused by not eating according to our evolution.

LETS GO

I thought the green urine/waste is from iron like when you eat deer.

16:48 why? There's a majority of people that are more concerned with making a few more dollars for their fancier car or another vacation property or the newest $$$$$$ TV etc, and working 60, 80, 100 hrs a week instead of saying no overtime or extra shift, I'm going to get an extra 1hr of sleep and spend 1hr at the gym or making a healthy meal. They'll quicker order off the dollar menu on their way to go into work a 12 or 16hr shift, then just watch TV for 45 minutes when they get home cuz they're so exhausted from work and not eating to fuel their bodies.

He is saying Chris Hanes. I think he means Cam

How the fuck i wanna pay this shit😅

Think Joe spoke about doing growth hormone and that’s the reason for his face changes.

Just went to do some sprints and pulled a muscle round 2, I was better off doing resistance training lol

So you pay him to lose visceral fat?

Man's danced around visceral fat for 2 hours to steer away from his only expertise. Fasting for 4 days a week. Smh could have told the truth within 1 minute.

Surprised I didn’t hear anything about fruit

The reason women don’t have a heart attack earlier in life has more to do estrogen and less to do with adiponectin.

Well at least the dudes not a fat arse 😅 more likely to hear him out when they practice what they preach