How To Squat With A Bad Back _ The Linebacker Squat ( Workout Exercise Tips )

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Jay Cin Fitness Channel

Jay Cin Fitness Channel

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Пікірлер: 4
@stevenzak199
@stevenzak199 2 жыл бұрын
As it happens, I have one of these coming from Purmotion tomorrow (they call theirs the Wishbone). Can't wait to try it. (One interesting exercise I've seen done with it is calf raises, both standing and sitting.) I ordered mine without the optional side pegs (which I can always order later if I decide I need them for about a hundred bucks). I didn't get those because I had heard about the difficulty of loading those without a training partner to help you. I'm wondering whether it could be done by one person if you only use light plates on the pegs - e.g. 10 pounders; maybe you could load one on, hold onto the device while you reach around to put the opposite-side plate on. Does that sound plausible?
@jaycinfitness
@jaycinfitness 2 жыл бұрын
if you get the screw-dial based barbell collars from purmotion, they can hold the plate on the side peg while loading solo. you can realisiticaly get away with 2 - 45lbs plates on each side, which is MORE than enough, considering you can also load the barbell point too
@stevenzak199
@stevenzak199 2 жыл бұрын
The Purmotion website show that those collars do come with the pegs, so that should be perfect. I'll be ordering them. Thanks!
@acecool72
@acecool72 Жыл бұрын
@@jaycinfitness I’m looking at the titan fitness linebacker accessory cause it’s about 200 dollars less then the pure motion plus I may buy the landmine stand
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