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How To: Standing Bow Pose with Caitlin Turner
Рет қаралды 15,225
6 жыл бұрынPractice more classes free for 14 days at alomov.es/free...
Learn how to master Standing Bow Pose! In this 5-Minute tutorial, Caitlin Turner will offer her tips & modifications for getting in & out of this balancing standing pose. In a standing position, this pose improves the body's elasticity and increases lung capacity. It also works to strengthen the thigh muscles, arms and hips and increases the flexibility and strength of the lower spine.
Was this tutorial helpful? Comment below & let us know!
@TheKrazyKs 2 жыл бұрын
I'd say this has always been my fave yoga Flow .. and is a very aesthetically pleasing pose.. as well. Namaste. Excellent tutorial.
@ceciliacarniti7862 6 жыл бұрын
Thank you so much, I am not so good at it but now I know how to do it and I just have to practice daily
@chinadollfmd 6 жыл бұрын
I just felt my spine snap
@tofiktofik4598 4 жыл бұрын
Thank you so very much! Good luck ⭐️💥
@laurenyelrad8633 6 жыл бұрын
Such a fun pose can't wait to get into full bow! Not there yet thank you Caitlin 🙏🏽
@Aloyoga 6 жыл бұрын
Practice makes progress! Great job Lauren :) xo, alo
@kimberleyclement754 6 жыл бұрын
How to videos are the best 🤤😍
@mrenaxx 6 жыл бұрын
what's this music?
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