How To Start Jumping Rope If You're EXTREMELY Overweight

Рет қаралды 15,972

Күн бұрын

⚡️Get our jump rope - enter "DOTHETHING" at checkout to save 15% → www.crossrope.com/jrd-yt
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
⏰ Timestamps:
0:00 - Intro
1:37 - If you’re not moving at all
2:28 - If you’ve been moving a little
2:45 - How to starting jumping rope
3:33 - Why so slow?
4:54 - Why you need to be patient
6:05 - Habit creation
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#weightloss #cardio #jumpropedudes #jumpropeworkout #dothething #jumprope #jumpropeworkout #jumpingrope #skippingrope #crossropejumpropes

Пікірлер: 86

@JumpRopeDudes 7 ай бұрын

Get our jump ropes ⚡ 15% Off w/ code: DOTHETHING www.crossrope.com/jrd-yt

@objectiveviews2949 3 ай бұрын

Thank you Sir

@ulyssesjimenez87 7 ай бұрын

Dude I just ordered my weighted rope yesterday (following you advice) and Im sitting in my garage trying to start jump rope, and realizing this video just came out today. It was just on time. Day 1🎉

@JumpRopeDudes 7 ай бұрын

The timing is pretty dope. Let's crush it, you're ready 💪🏻⚡️

@ahyesbacon Ай бұрын

Progress?

@travisswiley7663 2 ай бұрын

I started my journey 6 months ago. I quit drinking anything other than water. Started eating home cooked healthy meals everyday no more eating out. Started exercising just 3 days a week and I'm down 40 pounds not as fast as I'd like but I'm seeing slow and steady drop on the scale. Still have about 125 pounds to lose but I feel like I can do it if I just stick to it.

@nathanielmercader246 7 ай бұрын

Thanks Dan! This is what I need. I've been doing jump rope for a month already and I was starting to get frustrated that I had only improved a little since day 1. I just realized I was on the wrong mindset! Thanks for reminding that weight lost is a process indeed.

@JumpRopeDudes 7 ай бұрын

Love to hear it. A month isn't very long, so give yourself a break and just be proud that you're going after it every day! That's what's important. Keep doing the thing.

@prettyari1 4 ай бұрын

Habit creation is everything . Needed to come across this video at 3:39 am bc I know it’s time for change.

@JumpRopeDudes 4 ай бұрын

You got this! 💪🏻

@unknownuser8828 7 ай бұрын

This video came just in time. I resume boxing training almost 2 weeks ago since I left in february while on vacations. I'm overweight but not obese, yet I was feeling frustrated when trying some tricks with the rope and my knees started to hurt, but only when tricks are about foot work. So I'm gonna stick to the regular bounce until my weight goes down. The regular bounce is totally safe for me. Thanks! 💪🏻

@JumpRopeDudes 7 ай бұрын

Good idea, I know plenty of people who just stick to regular bounce /boxer skip because it' works for them. Keep doing the thing!

@dionnewilliams1560 7 ай бұрын

Thank you so much Dan. This is exactly what I needed to hear today, so perfect timing!! I've been wanting to restart exercising and really not knowing how to start. I'm at my heaviest weight and have 100+ lbs that I NEED to lose. Day One 💪🏽

@JumpRopeDudes 7 ай бұрын

Glad this video found you. No looking back now, let's go! 💪🏻

@hremaddox 25 күн бұрын

Thank you for being kind and for helping us people who have a long way to go. Sending love and good vibes to you. ❤

@JumpRopeDudes 22 күн бұрын

thanks so much! right back at you ❤️

@KayceeLeeigh 7 ай бұрын

This was so helpful! Thank you!

@JumpRopeDudes 7 ай бұрын

Glad it was helpful!

@charlestarbrake4296 7 ай бұрын

Thanks for sharing your hard earned knowledge

@JumpRopeDudes 7 ай бұрын

You're welcome

@merlinewilcott6126 7 ай бұрын

Thank you for the information

@JumpRopeDudes 7 ай бұрын

Welcome

@bowinpotato5720 18 күн бұрын

Got one of those crappy ropes from a local UK sports store and a 1/4 lb weighted one not long after. So far I've lost around 28 lb (13 kg) and saving up for the JRD set from crossrope. Thanks for the channel :)

@JumpRopeDudes 15 күн бұрын

amazing i'm happy to hear you're well on your jump rope journey! lmk if you have questions along the way...

@kellykade 7 ай бұрын

The way you’re describing the 20 seconds on and a 10 seconds off is certainly what I have been doing because that’s really all I can do. I was doing it every day but I would take your advice and do it every other day just to build my heart stamina. About a year and a half ago I lost 38 pounds but something happened in which I stopped and gained it all back this time. I want to stick with it I also incorporate on and off walking and jogging, and that has seem to help me along with a calorie deficient diet. Thank you guys for all that you do ❤

@JumpRopeDudes 7 ай бұрын

If it worked for you before, it can work for you again! Keep dedicated to the big goal and don't worry about the little stuff. You got this 💪🏻

@kellykade 7 ай бұрын

@@JumpRopeDudes thank you so much 😊 Yes I can do it 💪🏾

@gwhizzle123 Ай бұрын

Im doin this at 12am while fracing a oil well haha im sleepy n pissd off n this woke me up

@ashleighcharakupa745 7 ай бұрын

We are totally going to be editing my success story next year. Acceptance + motivation= Me finally losing weight!!! Thanx Dan!

@JumpRopeDudes 7 ай бұрын

I love the determination! LFG! 💪🏻

@robinbhairam7508 7 ай бұрын

What great, but simple advice .... incidentally I’m neither overweight or unfit, but want to incorporate JR into my routine … at 61 I train regularly including running and HIIT and I found the first 3-5 mins quite testing! 😊

@JumpRopeDudes 7 ай бұрын

It'll get ya! Many fit people are surprised at how challenging jumping rope is at the start. But you'll adapt fast and become addicted, just like me. Keep doing the thing!

@robinbhairam7508 7 ай бұрын

Thanks man ... will do 😊 @@JumpRopeDudes

@deadbrain1861 Ай бұрын

And this applies to everything in life ❤

@JumpRopeDudes Ай бұрын

good point

@pl7070 7 ай бұрын

Thank you! I'm going to try getting my mom into doing these exercises. :) her knees have began hurting what we think because of her weight. She's doing good having hens to take care of but have a sweet tooth 🤭 and the weight have creeped up on her the last 10 years (and she's very stubborn doing her unhealthy habits (: ) You inspired me, Thanks🙏💪

@JumpRopeDudes 7 ай бұрын

Glad this info helped. I hope your mom gets moving her body and the rest will fall into place.

@AnthonyMcqueen1987 7 ай бұрын

1 word consistency enough said.

@JumpRopeDudes 7 ай бұрын

yup, it's all about good habits

@user-rp7rc1gx5b 7 ай бұрын

Stay Strong

@JumpRopeDudes 7 ай бұрын

💯

@mrpcakes 7 ай бұрын

i used to love jump rope.. got heavy, and i would do 15 minutes then my feet would hurt for next days. probably my shoes but i would feel certain pressure points that were almost bruised. i would give up and then try again next week. the walking and short times is a better option for sure.

@JumpRopeDudes 7 ай бұрын

I hear ya, it's totally normal to have sore feet. If they feel bruised then maybe you were doing too much (shoes and a mat help a lot, too.) I would try the 5 minute method and supplement it into your walks.

@AppleyGirl5280 7 ай бұрын

Where is the basic beginner workout you mentioned?

@JumpRopeDudes 7 ай бұрын

Sorry to confuse anyone but it's coming out this week! I'm going to link it as soon as it's live. Stay tuned...

@user-zv2bg2lw6x 6 ай бұрын

So what would you recommend for the severely coordination challenged among us? I can''t seem to get my arms and legs to get in sync. Otherwise I'm in just the right place to do the beginner thing.

@JumpRopeDudes 6 ай бұрын

I know it might seems strange, but a lot of people who struggle with coordination like the Ropeless. It gives a similar jump rope training experience and you don't get tripped up, plus it's lower impact. Here's my review on it: kzfaq.info/get/bejne/j8qgfMaSpp3OqWw.html

@toddjones2735 7 ай бұрын

Are you guys still doing the 50% off JRD app subs?

@JumpRopeDudes 7 ай бұрын

Yup! 50% OFF through Nov 27! 👉🏼 www.jumpropedudes.tv to sign up and make sure to use our Black Friday code "BLACK23" to get your discount!

@tdz69 7 ай бұрын

Jump rope has been one of the best if not the best physical activity I have come across. It’s addicting and efficient. I recently have had a lot of pain in my right knee. I can’t jump because of it. Got an XRay last week and all looked fine. Getting an MRI tomorrow. I really hope whatever it is, is fixable. I can’t imagine not being able to jump again. I’m assuming this was caused by jumping but not sure. Anyone jump with knee braces? Would they provide some protection to the knee?

@JumpRopeDudes 7 ай бұрын

Sorry to hear that, injuries are so debilitating and frustrating. I know many people who skip rope with a brace or sports tape for extra support. But get checked out and rest and recover, first.

@tdz69 7 ай бұрын

@@JumpRopeDudes thanks. I just turned 50 so the check engine light can start to appear I’m told. Lol. Anyway, yes hoping the MRI tells me what’s going on. Just want to heal and get back to it. Knee brace or whatever. 👍🏻

@aaronag7876 7 ай бұрын

What about addressing fatigue or low energy after doing training or before? I'm in my 50s, 182cm, 90kg never smoked never taken drugs and extreme lightweight drinker, I run 7km to 12km twice a week, walk up to 10k steps a day, drinking 6 to 10 750ml bottle of water a day. I tried the November daily fitness challenge, 100 to 200 press-ups - 50 squats - 50 to 100 sit-ups - 100 skips - a day, which I had to stop because of extreme fatigue and exhaustion.

@JumpRopeDudes 7 ай бұрын

Interesting topic for an upcoming vid! 🤔

@aaronag7876 7 ай бұрын

@@JumpRopeDudes Thanks, I know I could do the exercises but even with the healthy eating, Im not getting in enough to keep me going. I know quality of sleep helps, but Im getting about 7 hours a night. I did all that work out last year with no issues but this year, maybe Im fitter no and need more fine tuning but any help on food preparation, type of food to increase, maybe something about extra vitamins or protein shakes. Which I use a whey powder of 24g with water a banana and sometimes honey. So yes if you can do a video on food, to those getting to the stages of improved fitness. Thanks

@tuinbolado1 7 ай бұрын

Hello Dan, you usually say that you skip rope 5 to 6 times a week for 30 to 40 minutes. Can you tell how many skips you do on average in your workouts?

@JumpRopeDudes 6 ай бұрын

It varies, usually 3 - 4k skips per workout. kzfaq.info/get/bejne/nL2kZcV11rKclY0.html

@tuinbolado1 6 ай бұрын

Thank you very much for your response. I jump rope four times a week, and my session lasts about 35 minutes, aiming for 3000 jumps. It's great to know that it's similar to your training. I've lost 12 kilos in a year, going from 19% body fat to 11.5%, where I am now. Jumping rope has changed my life.

@saas_3 2 ай бұрын

Dawg that's actually crazy back then when I wanted to start jump roping my knees would hurt so much that I stopped but now I began again and lost about 4kg (8,8lbs) in round about three weeks or so.

@JumpRopeDudes 2 ай бұрын

awesome, i'm glad its coming together ⚡️

@DravenCode 6 ай бұрын

Hey so i found you guys by random like 7 months ago and i told my self i was going to start well, I started jumping rope about 4 months ago and im down over 50 pounds since starting started at 360.8 and now im 316.4. Im trying to get under 300 by the end of year. Keep spreading positivity man ik surely helped me

@JumpRopeDudes 6 ай бұрын

That's freakin' awesome, bro! Can't stop you now, keep doing the thing 💪🏻⚡️

@rosemaryvan6885 2 ай бұрын

That's amazing? I have 100 lbs to lose and started over a week ago. I do 50 jumps in a row, rest then do another 50 plus some upper body weights. I'm up to 200 jumps in just over a week. I'm 61, btw. A few knee twinges, but I took glucosamine and salmon oil, and my knees were good.

@imeldacarol 2 ай бұрын

i started walking two weeks ago and jump roped on monday … my insides feel like they ripped off 😭 i needed a rest day and jump roping later today 🤞

@JumpRopeDudes 2 ай бұрын

rest when you need to because the last thing you want is to get sidelined by an injury. You got this, keep doing the thing!

@princestephen5687 5 ай бұрын

Hi I am 90kg do skipping or not

@JumpRopeDudes 5 ай бұрын

try it! Start slow, just do 30 seconds or a minute per day and start to get your body used to it. Make sure to take a break if you have pain. You got this!

@runeass 4 ай бұрын

Thank you for creating these videos. 2 months ago, I caught the flu, I was literally dying for the whole month. I get nose bleed every few hours from high blood pressure from the flu and my shitty health is really bad. Sound backwards, I wanted to get my health back. I started walking 3-4 miles 5-6 days a week, 3 weeks ago. started jumping last week. My whole body is sore.

@Chizzledmizzledmanface 20 күн бұрын

I’m 5ft and 138 pounds but I feel like I weigh like 109

@Hammertime054 7 ай бұрын

👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

@JumpRopeDudes 7 ай бұрын

🤙🏼

@rehman2017 7 ай бұрын

*dear sir you didnt give me a chance😮*

@JumpRopeDudes 7 ай бұрын

What's your fiver link?

@rehman2017 7 ай бұрын

@@JumpRopeDudes buddy i sent you on insta

@rehman2017 7 ай бұрын

@@JumpRopeDudes please give me only one chance i need work

@rehman2017 7 ай бұрын

where should i send you link ?@@JumpRopeDudes

@tacticalsandwich9149 7 ай бұрын

Eating whole foods alone will change your life for the better. You will lose weight, eat less, and feel full loner than you would if you had a diet of empty carbs.

@JumpRopeDudes 7 ай бұрын

💯

@rehman2017 7 ай бұрын

*i just sent you a email plz reply for this*

@JumpRopeDudes 7 ай бұрын

I'll look, thanks.

@rehman2017 7 ай бұрын

@@JumpRopeDudes please look it i need work i need to invest on amazong my buddy😣

@IputWahyu-fo8xy 7 ай бұрын

Can i get sixpack with jumping rope?

@JumpRopeDudes 7 ай бұрын

If you eat right, it's possible.

@IputWahyu-fo8xy 7 ай бұрын

@@JumpRopeDudes thanks

@boxerjp8276 6 ай бұрын

I don't believe in lean meats. The fattier the better. Cut out sugars, for alot of people we can't deal with gluten, we have so much inflammation in our body's.

@JumpRopeDudes 6 ай бұрын

🤙🏼