How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

Рет қаралды 7,233,001

6 жыл бұрын

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View full lesson: ed.ted.com/lessons/how-to-avo...
Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.
Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.
Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

Пікірлер: 2 600

@TEDEd 6 жыл бұрын

For a nail-biting example of persevering under pressure, we highly recommend "The Boys in the Boat"! Download a free audiobook version here: adbl.co/2s1NmVl! Every free trial started with this link helps support TED-Ed's nonprofit mission.

@saukhyatelge4879 6 жыл бұрын

TED-Ed your videos are awesome and insightful😀

@maestrulgamer9695 6 жыл бұрын

I think the first theory is better.

@missesmarbach7248 6 жыл бұрын

TED-Ed can you please do a Video about "what is Carbohydrates" & "Carbs (GRAMS)" I don't understand the #'s underneath it... ;'~( Also, Please Help me Understand the ,"KETO Diet for beginners" I have Autism.. and I have a difficult time understanding calories. I just left you a message under the Video about, "What is Calories?" It is very helpful!! It has me understanding what it is... I struggle with Comprehension deficiencies skill's... So please do more of those videos... I'm trying to do this , "Keto Diet" without damaging my body because I heard it can be fatal, but have a hard time understanding.. what Grams...??? And Calories?? And Carbohydrates are??? PLEASE, Respond Thank you!! And I Subscribed ❤ I hope you do your best to make those videos... Need your help understanding. I Love the cartoon. Very Detailed!!! 💗

@missesmarbach7248 6 жыл бұрын

TED-Ed if you haven't heard of the diet?? It's to help people with 'Obiesity, Cancer, Autism, Disease, Blood pressure. People get off pills off this Diet!! And would like to understand it in those cartoon!!! It's the new thing everyone is doing.. it sucks because unfortunately, I have a hard time understanding it.. but I have a book and been researching!! Would LOVE to see you make a Video of things like that!! It helps alot with my Autism/Comprehension Skills... Like understanding it.... Thank you so much... Xoxo

@SpaceGoose71 6 жыл бұрын

why did you change the title from how not to choke under pressure to how to stay calm under pressure?

@MC_lupin 5 жыл бұрын

You perform the best when you don’t care Believe it

@robloxxd5367 5 жыл бұрын

true

@gustavogeraldo584 5 жыл бұрын

True. But if you don't care why you gonna try? To earn something that you don't appreciate?

@MC_lupin 5 жыл бұрын

Gustavo Geraldo it’s an exaggerated analogy that it’s better than caring too much and think too much about it

@gustavogeraldo584 5 жыл бұрын

@@MC_lupin I'm just overthinking

@jazzybean 5 жыл бұрын

I can confirm that: played at a piano recital, didn't give a damn, got the biggest applause in the room 😂

@itsarali 3 жыл бұрын

So basically don’t get distracted by other thoughts but don’t think too much about what you’re doing. Just focus on the big picture and go with the flow.

@ericsingleton7736 2 жыл бұрын

Thanks. We were all hoping you would explain this to us.

@MAAU-tz1yc 2 жыл бұрын

@@ericsingleton7736 No

@anthonygerace8926 Жыл бұрын

Yogi Berra understood this: "How can a guy think and hit at the same time?”

@anthonygerace8926 Жыл бұрын

That's probably the purpose of any kind of training -- to get the trainee to the point at which things can be done without thinking -- thereby freeing the mind to think strategically.

@JungkookBestBoy1 9 ай бұрын

@@MAAU-tz1yc 😂😂😂😂😂😂😂😂

@TECHNOSNAP 3 жыл бұрын

This is why I can't walk properly when someone's watching me!!!

@kanzanaveed 3 жыл бұрын

XD hAHAA, relatable :D

@Pablo-qm1of 3 жыл бұрын

I thought i was the only one with that problem 😂

@abdunabinurmatov1162 3 жыл бұрын

critically underrated comment

@tanvikhare9710 3 жыл бұрын

I think it's coping mechanism or something, but I purposely walk funny when someone is staring at me..

@gracey7166 3 жыл бұрын

thats me exactly... sometimes I took off my glasses when i run so i won't know if people is watching me

@babylion2874 3 жыл бұрын

I loose my train of thought when I realize people are actually paying attention to what I'm saying.

@abhinavbhise3816 3 жыл бұрын

same like when speaking if i make eye contact with someone my brain just shuts even if they are close friends

@gfrazz8567 3 жыл бұрын

yea same, jus gotta learn a new trait called dont caring and speak your mind, or from ur heart without worrying what the other person will think, cus at the end of the day you always got yourself

@000euMJ 3 жыл бұрын

I can always talk better to people that don't seem to be paying attention to me.

@nidatariqb 2 жыл бұрын

Me too. And eye contact during a conversation makes me anxious/forget what I’m saying BUT EYE CONTACT IS SUPPOSED TO BE NORMAL 🤦‍♀️

@Poetry4Peace 2 жыл бұрын

Tbf it can be scary like im doing some volunteerin using a new tool in park and ppl start looking at me i get agitated n feel like im doing it wrong asf lmao hate being neagtively judged but am changing ittt. + when i say something unsure i say it quietly so they can't hear it UH MY CONFIDENCE

@HermeticAscetic22 5 жыл бұрын

"Practice, under pressure, with focus, and with that glorious end goal in sight, makes perfect."

@777dnangel 4 жыл бұрын

thanks, i knew someone's going to jot this down in the comment section :)

@iwishicouldlovemyself130 4 жыл бұрын

Practice under pressure not practice, under pressure

@turtle3735 3 жыл бұрын

bongod Did you not watch the video?

@ryanjancinal2225 3 жыл бұрын

I like this too.

@ishish8816 3 жыл бұрын

i wish i could love myself 3:54 did you not hear the the pause and the change of of pitch in her voice. He’s right based on how she said it. You’re wrong.

@callmezagh3884 6 жыл бұрын

my palms are getting sweaty,knees weak arms are heavy watching this

@ANT-jm4qx 6 жыл бұрын

call me zagh Moms spaghetti

@YeviCoulson 6 жыл бұрын

Throw up on his shirt already

@jester5106 5 жыл бұрын

*ready to drop bombs*

@sayamjain1748 5 жыл бұрын

But he keeps on forgetting

@johnconnor3246 5 жыл бұрын

Are you the real slim shady?

@howie3676 3 жыл бұрын

I usually place my hand close to my heart then say “Calm down bruh” in my head

@Wildfire4496 3 жыл бұрын

Same omg

@moonlight4728 3 жыл бұрын

Lmao

@OXIR 2 жыл бұрын

I sometimes count 1 to 10 and breathe

@angelenakashatok5925 2 жыл бұрын

"Bruh" 😅

@walkersnider1916 4 жыл бұрын

Me, a golfer: Write that down! Write that down!

@nazarinnz3768 3 жыл бұрын

😂😂

@3rdassassin50 3 жыл бұрын

😂😂

@qasimthedream5243 3 жыл бұрын

😂😂

@timothyperez797 3 жыл бұрын

😂😂

@lynnroney1234 3 жыл бұрын

And think about it in sequence whenever you get up to tee off on the first hole where on a busy day there's a crowd there watching you. No pressure. No pressure at all.

@PBCSandMarci 4 жыл бұрын

This happens when i walk in public I start stressing out about how to move my leg to act like a human being

@qurat-ul-ainsiddiqui5398 3 жыл бұрын

Same

@margaritakouzi5630 3 жыл бұрын

Are you saying you’re not a human?

@danniedannie1497 3 жыл бұрын

YESSS same here

@ivanaharca5216 3 жыл бұрын

I dont get it

@kakulmeow 3 жыл бұрын

GUYS WE FOUND AN ALIEN WTF

@GnaneshKunal 5 жыл бұрын

I agree with the choking theory. Points that are great from the video: 1) The distraction theory suggests that the performace suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand. 2) We usually need to perfom actions subconsciously, instead of looking at the precise details. 3) We need to practice under stressful conditions. We must be accustomed to pressure. 4) We need to extol the virtues of a pre-performance routine, like taking deep breaths, repeating a cue word, or doing a rhythmic sequence of movements. Points that I'd like to add here to address stressful situations: 1) We shouldn't ask "What If?", cause that will make us to panic. 2) We must stay positive in the situation. 3) We must make jokes. By making jokes, we don't take everything seriously. 4) No mater whatever we do, we should remember that this isn't so bad. 5) We must have some trust on external or internal things.

@poodie6014 5 жыл бұрын

Very helpful thankyou so much !

@shookedt7766 5 жыл бұрын

Yep, whenever Im nervous etc... I laugh or crack jokes to calm down. Although that makes me seem insensitive and carefree (in a bad way) to others :(

@saniyeozer625 4 жыл бұрын

Tarifler tato

@saniyeozer625 4 жыл бұрын

Tatli tarifiı

@tealmandala632 4 жыл бұрын

Thanks for this.

@loozyr 2 жыл бұрын

the thing that’s helped me personally get over my issues with pressure, and even physical pain, is just reminding myself that the feeling simply, “can’t last forever.” then it all almost immediately melts away

@sourabhs14 3 жыл бұрын

1. Practice under stressful conditions. 2. Pre-performance routines- taking few deep breaths, repeating a cue word, doing rhythmic sequence of movements. 3. External focus on the ultimate goal

@abomination6061 4 жыл бұрын

The fact that comments gives more tips than the video itself.

@nirmalbundela8897 2 жыл бұрын

😁true sometime

@christineperez1024 16 күн бұрын

Maybe you need to watch the video and few more times. It's possible you did not understand some of the technical language.

@palemoonlight96 6 жыл бұрын

Great timing! I have a speech soon and this helped a lot!

@annannie8611 6 жыл бұрын

palemoonlight96 how did it go buddy

@hasnain9654 6 жыл бұрын

learn English with Rebecca Joachim he died as soon as he gave speech he will not reply you

@DeepakSingh-xt5io 6 жыл бұрын

all the best

@palemoonlight96 6 жыл бұрын

Zubair Ahmed lmao thank you guys it went well ^.^

@hasnain9654 6 жыл бұрын

palemoonlight96 welcome 😅

@pindiwal4717 3 жыл бұрын

Whenever I'm in a stressful condition, I imagine myself in a different world where I've already achieved my goal. 1) This helps me feel less stressed about getting it done. 2) It allows me to imagine HOW I want to do it, so I have an accurate plan.

@safiraimoney Жыл бұрын

wow never thought about it like this before. thank you!

@aakashkamuni7386 3 жыл бұрын

This video is very accurate.The animation is great and the way they explained the point is brilliant. That's why TED-Ed is amazing.

@bruhmomento_2197 4 жыл бұрын

“ Don’t think, FEEEEEEL!!!!” - Bruce Lee -

@Cakes-rj9qn 3 жыл бұрын

i remembered the kdrama *still 17*

@BlackV4You 3 жыл бұрын

"I didn't kick..... It kicked all by itself!" "It's like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." ― Bruce Lee

@adnaanu 2 жыл бұрын

Bruce also said when you are in a fight don't think about winning or losing just concentrate on the fight itself.

@_electromagnetic_588 2 жыл бұрын

@@Cakes-rj9qn don't shink, pheel😂

@alimc1867 2 жыл бұрын

Yes don't think about the gun, FEEL THE BULLET

@loisj8019 6 жыл бұрын

2:04 my introverted self meeting someone

@JuicyJUS25 4 жыл бұрын

lmao hahahaha

@godwinmbata5117 4 жыл бұрын

#relatable

@draxionsurgeon 3 жыл бұрын

yeah 😕

@ishworshrestha3559 3 жыл бұрын

@Windows11Pro22 3 жыл бұрын

me too

@ernstxyba7182 3 жыл бұрын

I remember the solo concert as a guitarist I had once. I was practicing hard for it. And the minutes before I went on stage I really forgot everything. I tried to think about the chords and solos... All were gone. Then I put the guitar on my hands and it was all back luckyly 🤣😎 Totally gets back to my memory when I see this video. Thanks for uploading! Will try to learn from it!

@mizzle_333 2 жыл бұрын

oh wow,you could remember them fortunately ......how did the concert go?.....I Wanna hear more about it....

@WeTeamViirus 2 жыл бұрын

I had a teacher the told me to say these four words when I was under pressure. “I can do it, I can do it, I can do it.” It helped almost every time because it got the pressure to go down. Ps. It also helped with you took a deep breathe along with it

@HeyImAedRianne Жыл бұрын

It is really working❤ weird how I instantly got calm. thanks!😊

@jenniferl.8111 4 жыл бұрын

Anyone who plays the piano, do u guys ever freeze up and forget everything when you start thinking about which notes your fingers are pressing? Whenever I overthink I ALWAYS mess up.

@houdalamine4113 4 жыл бұрын

yeeees it always happen . Also, when i play by myself everything is okay but once my teacher is next to me weird notes just pop out

@Geetarishie 4 жыл бұрын

I play guitar and the same thing happens when I overthink stuff. I just play what I know and don’t question how I know it when it comes down to pressure

@ShivvyCPiano 4 жыл бұрын

My brain just goes all over the place. My knees start shaking, so it's hard not to lose focus. Weird thing is whenever I look back at my performances I never see the shaky knee and I never look like I'm nervous.

@sanjoychakraborty8638 3 жыл бұрын

@@Geetarishie Yes Bro Me too.

@alicecavalcante4648 3 жыл бұрын

I play the guitar. And there's songs that I play for literally years that I'm no longer the one that knows how to play them, that's my fingers knowledge. And whenever I try to focus on It my fingers will fail

@nnnnikita 4 жыл бұрын

"self conscious" attacked "anxious" attacked "and afraid of being judged negatively by others" dead

@karidesai5234 4 жыл бұрын

This is me 🥺

@janabroflovski2572 3 жыл бұрын

@lostbuthopefull8788 3 жыл бұрын

Same. I think I need therapy. It made me realize that I really have to change.

@feliciadawnauthor 3 жыл бұрын

lost but hopefull Therapy is amazing. I highly recommend it. But incidentally you have to be willing to be completely honest with your therapist because it’s essentially talking to yourself with a educated friend and they can only help you if they know what’s really wrong

@lostbuthopefull8788 3 жыл бұрын

@@feliciadawnauthor Thanks c: that was my problem the first time, when I went to a school counselor 😅 but she also believed on everything too easily lol and didn't question anything

@aviralagarwal6781 3 жыл бұрын

I am glad KZfaq recommended this video as I was passing through the same stresses while performing simple tasks!

@nohi098 3 жыл бұрын

i’m simple, i see kageyama, i click

@castwt 3 жыл бұрын

ME BYE

@JustcallmeReyiiii 3 жыл бұрын

HAHAHA SAME

@samiaaskour2625 2 жыл бұрын

I yelled KAGEYAMAAAA then i click

@bubbles1880 2 жыл бұрын

Lmaooo same

@linhnguyenphuong486 2 ай бұрын

same here =))))

@CodyWhitlock 6 жыл бұрын

TedEd always has amazing animations!!

@orindomshingpulock3481 6 жыл бұрын

Cody Whitlock Any idea? How do they make this Animations? Which software precisely? 😲

@vRevolver85 6 жыл бұрын

This kind of animation usually uses multiple softwares. But you can try adobe after effects for a start

@francisnigganou2693 5 жыл бұрын

Orindom Shing Pulock kinda late reply, you can make 2d animation on photoshop cs6

@Puppy_Puppington 4 жыл бұрын

You mean amazing animators that they commission?

@rishabjain6452 4 жыл бұрын

Watch Kurzgesagt you'll love it

@alejrandom6592 6 жыл бұрын

2:52 skip to answer edit: lol noice 3.7k

@Slendermanfreak 6 жыл бұрын

nah

@PerceptionVsReality333 6 жыл бұрын

+Kenny Arias I should've scrolled down the comments section & read your post before wasting my time.

@lucasdurval3484 6 жыл бұрын

Dude... It's a pretty good video that only lasts 4 minutes.

@20george20 4 жыл бұрын

Real mvp

@leobck9167 4 жыл бұрын

THANKS

@craigmerkey8518 3 жыл бұрын

It is interesting to see how more "Neurotypical" people interact with their environment, tasks and information. As someone who is learning disabled I need to have other organizational supports to be successful. This takes the pressure off processing the gaps in my memory and access. Great info!

@pranjaltripathi6916 3 жыл бұрын

Thankyou so much for this Noa Kageyama and Pen-Pen Chen. It will really help me and many others.

@JustinY. 6 жыл бұрын

Make sure that you drink lots of water beforehand

@azimamil5037 6 жыл бұрын

Justin Y. Hi 😀

@ihaveabandonedthischannel9209 6 жыл бұрын

You again

@caddycottan1697 6 жыл бұрын

Who is Justin Y?

@ihaveabandonedthischannel9209 6 жыл бұрын

OliverAGrayson You've never heard of him?

@vincerosal751 6 жыл бұрын

This guy is a small celebrity in youtube

@cloudsweapon567 6 жыл бұрын

"Pressure is a privilage" Best quote I've heard in a while and it makes perfect sense.

@lolo3ata468 4 жыл бұрын

Damn tru

@RickImus 3 жыл бұрын

Two causes of nervousness in performance: 1. Thinking about the consequences, 2. Being unclear about how to perform the task.

@_ashmason007 2 жыл бұрын

How

@sarvveshh 9 ай бұрын

I always feel a need to note down the things in such videos, but sometimes I get lazy or maybe due to something I'm unable to write down the things, but some people drop the summary of the whole video that is really sweet of them, so thank you to u guys!!

@ccppp6953 3 жыл бұрын

focusing on the process instead of product, helps me a lot whenever I’m stressful by my own emotions.

@kindgurly1 5 жыл бұрын

How do we simulate practicing under pressure though? Like how do you simulate the pressure of a real exam or a real match being played live in front of an audience?

@p10rambo 5 жыл бұрын

Well the best way is to do the real thing again and again

@houneavireakpong9098 4 жыл бұрын

@@p10rambo Well, that's the problem with our education system. Exams are supposed to help diagnose the things we don't understand and THEN compensate for it until we get it, Not to label us as "good" or "bad" students. At least, that's how I want it to work.

@Samadx_x 4 жыл бұрын

You can test yourself against the clock if preparing for an exam, solve mock papers with a set timer, over time it becomes normal.

@scarred10 4 жыл бұрын

you do timed mock exams at the same time of day as the real exam.You play matches in practice or friendlies with other teams.

@orziver8076 3 жыл бұрын

Try to imagine being in that specific situation and a lot people simultaneously looking at you that will increase the pressure for sure

@rishavkumar9224 4 жыл бұрын

The last line is evolutionary one : Practice under pressure with focus and with that glorious end goal in sight makes perfect. ❤❤

@Ray2311us 3 жыл бұрын

its the sweet spot where the magic happens... under pressure only means your ego has a greater hold on you when you decide to stay disciplined enough you feel like your fate is set in stone and the self fulfilling fallacy takes ahold.

@ClassyKermit69420 2 жыл бұрын

the seconds explanation makes a lot of sense, I've always been naturally really good with sports once I do the fundamentals a few times. Since my body's used to being in auto-pilot when I play I choke when I start to think about how I'm going to execute a move, thanks Ted-Ed

@anuragsakure3351 3 жыл бұрын

This video gives a precious knowledge on performing good under pressure it'll help a lot of people.

@davidbuschhorn6539 6 жыл бұрын

There's a manager at work who is fine when not in front of a crowd (where he has to speak every day in small shift meetings). When he has to talk, he _sounds_ fine. His voice is smooth, but his hands are shaking. I admire his courage to face that level of nerves on a daily basis. It's worse when we have the big, all-store meetings and he's in front of hundreds. He gets up, does his part, but his hands tremble so badly, I wonder what it feels like in his heart...

@ericsingleton7736 2 жыл бұрын

Cool Story Bro.

@ianjose2617 6 жыл бұрын

This is why I love ted-ed. 😊

@chimkinnugget7134 Жыл бұрын

This works! I’ve stopped being stressed about most of my tests and I’ve been doing better (simplifying it a bit but you get the picture) Thanks for the great video!

@markel-masry2389 3 жыл бұрын

I have a strong feeling this applies to all if not most areas in life. Super insightful.

@kahhoegoh1557 6 жыл бұрын

TED-Ed, every single one of your videos never fail to amaze me. I love your channel (even though I just discovered it), and have watched your videos. They are all very useful and I'm glad I found your educational channel. Thanks to your videos, they have helped me a lot in my daily problems. Keep up the good work and I hope to see more quality content coming our way!!! Love from Singapore

@raccoonpope2237 3 жыл бұрын

2:36 this video is amazing, I now know what has been ruining my javelin throwing. I’m thinking to much on the mechanics and I just need to consider that I’ll throw it far, thank you ted ed!

@brianstone4459 3 күн бұрын

Performing at a high level under pressure and with calm and enjoyment are not only possible but easier than the other way around. It's a completely learnable skill

@SciencewithKatie 6 жыл бұрын

I could’ve really done with this during uni for presentations! I loved the quote at the start, (the good kind of) pressure is definitely a privilege. 💛

@pheubuselectric7893 6 жыл бұрын

Hello Katie How are you dear I see you everywhere Can you please tell Me the trick to get like on every comment I write *I know you love to comment but hate to to reply,but this time can you please make an exception 😉

@amitthakur6597 5 жыл бұрын

I see her too

@Darsh0019 6 жыл бұрын

Hey, Ted Ed nice video as always. Can you make a video about how to remain calm during exams? Have a difficult 3hour exam next week.

@heatedpants8437 6 жыл бұрын

Darsh Jalan Agrrreeeeed

@kacazarska5579 6 жыл бұрын

I have on tomorrow. This was my last hope. Now it's too late to start practicing under pressure 😂

@heatedpants8437 6 жыл бұрын

Kača Žárská Best of luck

@Darsh0019 6 жыл бұрын

Kača Žárská man, just forget everything else and just focus on studying. Forget about marks/pressure of passing/etc and focus only on what you are studying. That's what I usually do to deal with pressure. Best of luck:)

@TEDEd 6 жыл бұрын

Good luck, everyone! Stay hydrated, eat properly, get lots of good sleep, and beyond that maybe our lesson on practicing effectively can offer some advice: kzfaq.info/get/bejne/nJh_adCC0KzNmas.html

@strange_and_magnificent 3 жыл бұрын

Thanks 😊 for this video! I had a public speaking assignment where I had to give an oral report at college. And this video helped me a lot!

@husamettinakar2297 3 жыл бұрын

I cannot believe this video helped me a lot at the moment. I had been under pression so much and then it helped me because I was bad at previous project after dealing with them I was little anxious about my tasks. Clearly I understand the system right now.

@NancySolariLivingFullOut 4 жыл бұрын

Thank you for explaining some of the reasons why we choke, and ways we can prevent this. Practice under pressure with focus can prepare us for important events that will tie into our living full out.

@GameplayandTalk 6 жыл бұрын

I play in competitive events frequently and so this video really resonated with me. The things talked about here make perfect sense.

@randomdaily5655 2 жыл бұрын

I agree with the fact that when you start thinking about something which you can do with muscle memory/subconsciously, you choke. I play the piano, and I always learn a song in a way that it is in my muscle memory so that I don't make mistakes. Whenever my coach asks me to play the song, or if somebody else is seeing me play, I just start thinking about what I am playing and mess up everything. Loved this video, it was very helpful.

@mrglazz6831 2 жыл бұрын

This is all i have been looking for! So relateable. Thankyou Ted-ed

@Nobody-vh1wt 6 жыл бұрын

This will help me a whole lot, Considering I crack under pressure! Keep up the amazing work!

@juliadias8928 5 жыл бұрын

I am preaparing for my third motorcycle driving exam. I am a good motorclycle driver, but I missed two exams. I will watch it again near the test, I think is very helpful.

@sdbrucelee247 2 жыл бұрын

@shashanktripathi9346 2 жыл бұрын

I have a crucial exam tomorrow and KZfaq recommended me this. AI works brilliantly sometimes. Thank you! This was needed.

@Woman10222 10 ай бұрын

I love you, TED-Ed ❤️ God bless you. Such a skilled professionals.

@TheRainySky 5 жыл бұрын

im currently in my second week waiting for art test results for an incredible job opportunity and the longer i wait and look at what i submitted, the more im convinced i experienced exactly what this video described and messed up. the wait is killing me to the point that i regularily cry just because my nerves are ground to dust at this point.

@oceanorca2207 6 жыл бұрын

I failed during a Physical Education activity in school because I focused too much on my movements. There was also a time when I did not care at all but played with an eye only on the goal, then everything went better. By the way, what a wonderful and helpful video!

@ashleyionn3786 Жыл бұрын

This was a great video! Thank you for so many helpful thoughts and tips :)

@andrewonce6772 2 жыл бұрын

Thanks, I didn't know that I need this. Currently working as a service crew right now and all the tips applies to me.

@jenohogan9254 6 жыл бұрын

I quit performing dance recitals, due to severe anxiety. Recently I've been at a cross roads on whether to keep training or quit altogether. This video explains a lot. Thank you.

@hugofontes5708 6 жыл бұрын

Jen O'Hogan a random Internet stranger hopes you figure things out. Best of luck

@element_zero 2 жыл бұрын

Things i do When ever im in pressure 1. Take deep breathes and be present in the moment 2. Just have the practiced things in my mind other than that nothing else 3.calm down and improvise when needed 4.focus on my goal 5.stay positive and always think that you can do it (this is so imp cause it gives u a mental boost) Hope this helped😄

@bee5799 Ай бұрын

It was helpful.Thankyou!

@pulkitjaggi85 2 жыл бұрын

Everything is so good.. The Animations, music and voice over😍🥰

@carolinehardison4413 3 жыл бұрын

I love that you guys added a fractal shape to the pressure idea

@nanachii9532 3 жыл бұрын

I still remember how I got thrown into an extemporaneous speech contest back in 9th grade (actually it was just last last year lol). The teacher in charge gave a speech, advices and all. Throughout his whole speech was a quote, *"Grace under pressure."* And somewhat it came to me. Just act as if you're explaining to a friend, to a classmate on that certain topic. You don't have to delve into it too much.

@cup_check_official 6 жыл бұрын

going to use this to avoid getting choked by my thesis pressure -_-

@chinny7700 4 жыл бұрын

Omg same. That's why I'm here

@ailingghao4498 4 жыл бұрын

omg! same, for me, today is the D-2 before the thesis examination

@blacksea8634 3 ай бұрын

Hello there, just wanted to share my experiences with failing driving tests multiple times which brought me to this video. I have an anxiety disorder which is getting worse, I have been at the hospital a few times this month due to unknown cause of pain that has been bothering me for years. Anyways, driving has always been a skill I knew I"ll be good at and love it but when it came to tests (final tests, on the road) I panicked and failed 3 times. I made mistakes I have never made on my driving lessons which shooked me and my instructor. I was just to overwhelmed with fear of failure, school, finals and other personal problems. After every test I have failed my confidence just kept falling down to the ground. I have a test this week after being sick for a solid month. I can't let stress overwhelm me so I will try to keep my mind on the end goal, not the performance and details. Thank you for this video. If somebody who read this has some other advice I would love to hear it.

@anotheraccount4666 3 жыл бұрын

Why is no one talking about the dudes name is called Kageyama in the title

@nc7375 3 жыл бұрын

thank you!! I was looking for this comment 😭 haikyuu?

@abdurrahmanmunfais744 3 жыл бұрын

@@nc7375 same

@HiroJJ94 3 жыл бұрын

Was looking for this comment

@PawsomeDragons 3 жыл бұрын

ligit one of the reasons I tapped this vid

@jbiliHacker 3 жыл бұрын

lol , i didn't even notice xD

@slowlini 4 жыл бұрын

Practice, under pressure, with focus, and with that glorious end goal in sight, makes perfect.

@jacky7878 3 жыл бұрын

1. Practice under pressure 2. Routine before hand 3. External focus on end goal

@phuongvu7227 3 жыл бұрын

Right on time! Tks a lot

@RSIALVR 3 жыл бұрын

Didn't know I clicked so fast when I saw the word KAGEYAMA in the title... But this really helps! Thank you! HQ!!

@akshitgupta1698 5 жыл бұрын

Practice, under pressure, with that glorious end goal in sight, makes perfect!

@arpitkumar4525 3 жыл бұрын

Self Love is also necessary to believe in one's ability and reproduce it without thinking.

@pharmclare 2 жыл бұрын

Most definitely helpful. Thanks for sharing 👍

@douchmush9861 2 жыл бұрын

I could listen to her for years

@jesc1965 2 жыл бұрын

A girl waves at me. Me: *sweats profusely

@ClasesParticularesOnline 6 жыл бұрын

Amo sus conferencias y videos!!

@motivationpower9545 2 жыл бұрын

Amazing tips! Thank you

@cathyyyxx6693 3 жыл бұрын

I love TED-Ed :O Its so good I love watching!!! TY

@CypressKing 4 жыл бұрын

Exactly. I once wrote a math contest without being informed that it was a really important contest and did really well. But when I practiced for months for another contest, I forgot everything once I got there and did poorly. That’s why I make myself believe that tests are merely homework exercises and take them with a casual mindset.

@emmabrindley1235 6 жыл бұрын

Got my GCSE English Lang speech on Wednesday and I’m sooo nervous.... Update - it went ok, but I was shaking like mad!

@TEDEd 6 жыл бұрын

Good luck!

@emmabrindley1235 6 жыл бұрын

TED-Ed thank you!!!!

@js-qf2lw 6 жыл бұрын

John Adams doesn’t have a real job anyway 1) GOOD LUCK my sister is doing hers too 2) Hamilton is amazing 👏

@emmabrindley1235 6 жыл бұрын

Red Rose haha thanks 😂, aww good luck to her 💕

@emmabrindley1235 6 жыл бұрын

Happy Bear well I’m trying to focus on school right now 😂

@Drashar_weightlossdoc 2 жыл бұрын

amazing animations. Very captivating.

@procoder3771 3 жыл бұрын

Thanks for providing the answer to this ever-lingering doubt of mine "should I focus on my minute actions or on the outward processes and end goal more?"

@abbasroshan2634 3 жыл бұрын

thank you so much for the advice kageyama... now i can set without worrying about the opponents' blocks

@martabiatchh4464 2 жыл бұрын

Lol, finally someone with haikyu reference

@bubbles1880 2 жыл бұрын

Someone said it finally lol

@Skibbityboo0580 6 жыл бұрын

I needed this today.

@PramodRisal 2 жыл бұрын

Stay positive and optimistic dear learners. The world needs heroes like you. The world needs your efforts.

@Sub2HyperSnow Жыл бұрын

The best way to be confident and focused while speaking to audience is looking between shoulders and going with the speech u prepared, beleive me it works almost always ( only possible exception is when the person themself doesn't wanna put the effort to deliver a wonderful performance)

@hanjihannaya7419 2 жыл бұрын

This is so true, I remember practicing day and night for months to prepare for a badminton competition, only for me to fail because I was too focused on tactics and stuff like where to place my feet

@sdbrucelee247 2 жыл бұрын

@yareyaredaze9450 2 жыл бұрын

Kageyama does very well under stress, he got that from the volleyball matches and dealing with Hinata

@glitch_1609 2 жыл бұрын

i was looking for a comment mentioning kageyama

@halalonly1466 9 ай бұрын

I watched this video fully, and I understood what is choking and what to do things under pressure and also there are plenty reports and theories and replaced the old saying into new☺️ I liked the animated video

@devansamir4126 3 жыл бұрын

I need that at the moment. Thank you

@TheScienceBiome 6 жыл бұрын

I really need this!

@CaniHaveTheRedPill 6 жыл бұрын

I have to say this is very true. I am a police officer, when I am dispatched as primary to let’s say a multiple crime scene shooting there are a lot of things I have to do and people to guide under pressure and stress. I find myself relaxing and just focusing on each task at hand. I create a quick plan based on my training, experience, common sense. Once the plan is created in my head I tackle each one at a time, otherwise I find myself becoming brain scrambled which leads to frustration when questioned and stressed when multitasking.

@the_english_vaathi 3 жыл бұрын

Great to watch this..I had an interview and can relate that how nervous I was.

@Charmainejymevlog 3 жыл бұрын

Great idea very inspiring thank you.

@johnsalerno4319 4 жыл бұрын

I'm bad at being calm in public or private. I am best being a silent presence but when I do talk it's crucial I know what to say. Thought process is so important, knowing when to expect feelings of pressure to come on makes it easier to react appropriately.