How to Stay Over the Bar | JTSstrength.com

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6 жыл бұрын

Team Juggernaut Weightlifting Coach Max Aita discusses a key technical concept for the Snatch, staying over the bar.
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Пікірлер: 51

@ArcaneCookie 6 жыл бұрын

Love the little animations. They help a lot.

@Whampchoir 2 жыл бұрын

such a helpful video. Just learning the snatch. Thank you

@shrimpanzee001 6 жыл бұрын

Farted within 5 seconds, classy one

@Motivation840 6 жыл бұрын

hahahhaha I thought I was the only one who heard that

@DeezynNinja 5 жыл бұрын

you can pass gas, as long as your shoulders don't pass the bar lol

@rudyrich9817 5 жыл бұрын

Nice one

@johnmaguire3608 6 жыл бұрын

thanks , max . i had heard people use the term staying over the bar but didn't know what they meant .

@markbotello6575 6 жыл бұрын

Wow. It’s so well explained.

@diantewolf 6 жыл бұрын

That fart was hilarious!

@Kukatoo 6 жыл бұрын

well explained! thank you!

@intello2576 6 жыл бұрын

Max Aita thank you Sir

@lesalgado1 8 ай бұрын

thanks team jugg -- gonna try using these tips, i used to nearly long jump forward with the bar before taking a break from oly

@iangray7904 6 жыл бұрын

great video, thanks

@ae746890 6 жыл бұрын

Great tutorial

@lisadesin2471 6 жыл бұрын

very good and info dense video

@gnakaora6439 6 жыл бұрын

Sound instructions..cheers

@rudyrich9817 5 жыл бұрын

Should get elbow out with internal rotation of the shoulder during first and second pull for snatch a'd clean a'd jerk ? Thks

@doogleisfat 6 жыл бұрын

Top content, thank you

@jonjon2663 2 жыл бұрын

The best! Thankyou so much. Great info, I'm guilty of most of that hahaha!

@dantehessebartholomeu8867 6 жыл бұрын

Thanks Coach! Question: Isn't that bar path going to much in a horizontal displacement after the second pull? (Or, shouldn't the bar fly more straight upwards instead of making a clear arch forward?) 3:36 Thank you so much!

@hektor6766 5 жыл бұрын

Yes. Even after you're too high for the shoulders, strive to keep your elbows as much over the bar as possible, your arms and hands scooping the bar toward your chest like a couple of backhoes until you pull yourself under.

@cristiangately2478 Жыл бұрын

bravooo!!! good!!

@alanmorton5303 4 жыл бұрын

Great video 👍🏻

@JuggernautTrainingSystems 4 жыл бұрын

Thanks 👍

@alanmorton5303 4 жыл бұрын

Juggernaut Training Systems yeeeeaaaahhhhhh my 1st official response on KZfaq great channel guys. :)

@zish4k 6 жыл бұрын

i'm relatively new to weightlifting, and had a question. should the entire spine (lumbar to cervical) stay in extension throughout the movement? or should the spine be in a neutral alignment?

@zish4k 6 жыл бұрын

Koala GO GO yea i obviously avoid flexion...my spine mobility is quiet good, so i can squat/snatch/clean in both extension and neutral. i dont know which one is better/more efficient

@Cristian-dp7zk 3 жыл бұрын

I assume this info is applicable to the clean or no?

@AwestaKhalid 6 жыл бұрын

The black lifter at the end, does anyone know her name? She and one other person had some amazing speed.

@RishiAJ 6 жыл бұрын

Slow Cut Chuckie Welch

@AndreaOrtiz-fr3cu 6 жыл бұрын

Hey, Max! Just wondering, is it normal to have bruises in my upper thighs after a snatch session?

@MrJoffe95 6 жыл бұрын

yes, we all get them

@xxMisterxTxx 6 жыл бұрын

I don't understand why his knees don't go forward AT ALL when he does the snatch deadlift up to his hips.. but then they go forward when the bar is halfway up his hips on his full speed squat snatch...

@sneeuwballa 6 жыл бұрын

it's called a double knee bend, the angle of the knee doesnt change, while the angle of the hip does, then you explode, and straighten everything

@adarshsingh9231 5 жыл бұрын

My snatch is ok.... But I feel my clean needs work.... Whenever I do clean from hang positions I don't get that hip contact... & if I try intentionally it hits testis sometimes... Which is quite painful 😊🙂... Plz tell me how can I fix that problem.... Thanx

@roy10392 5 жыл бұрын

Search jugglife intro to clean and jerk, has a great breakdown that helped a ton.

@anjasteidl7814 5 жыл бұрын

In the clean you don't want to hit your hips with the bar, the contact point is the middle of your thighs so try and hit the middle of your thighs with the bar instead of your hips. Hope that helps!

@Mongoosemcqueen 6 жыл бұрын

Max is the GOAT

@zbuH777 6 жыл бұрын

Max aye-eat-uh

@gushorz 6 жыл бұрын

Max i-eat-ya

@kavinpatel2748 6 жыл бұрын

Max eye-ate-ya

@LordGian666 6 жыл бұрын

Thank you max aight eh?

@rayraymartineziii 6 жыл бұрын

???

@shellybelly2075 4 жыл бұрын

Me, me and me.

@animadverte 5 жыл бұрын

But then you check a lot of videos, and you see that no one finishes the pull staying over the bar until the explosion. everyone at the end has an upright torso and bent knees. everyone. And it comes as no surprise then, that some simply teach that way (from the Chinese to Pendlay), without forcing athletes to stay over the bar with light bars, given that they are going to have a completely different movement when the weight on the bar increases. if there is some pro in teaching a movement different from the actual one, then one should provide evidence. (athletes with both approaches win, so that issue does not make a difference)

@fmls8266 5 жыл бұрын

Almost every single elite lifter stays over the bar until they reach the hips, even asians, and that's what the video is about. firstpull.net/2015/03/10/i-dont-teach-the-double-knee-bend/ The russian school expecially emphasizes that point, often overexagerating, see for example Klokov lifts and teaching, or Thoroktiy. www.catalystathletics.com/article/1972/The-Double-Knee-Bend-Its-Not-Going-Away-Just-Because-You-Pre/ The movement wont be completely different with more weight on the bar, it's just overexaggerated with light weights to reinforce the pattern, see any russian warming up as an example; same thing that happens in the high pulls, overexaggerated extension and verticality that wont happen the same way on full lifts. The majority of coaches in the world teach this way, there is plenty of evidence provided already.

@Leman.Russ.6thLegion 3 жыл бұрын

It's just doing a WEIRD deadlift

@theylivewesee1674 6 жыл бұрын

0:40 MISTAKE a.k.a. chinese pull

@dkzjesse 6 жыл бұрын

If you look at the chinese lifters, they usually have much shorter femurs and longer torso's than eu lifters. So when they start the first pull their torso will be in a more upright position while the shoulders remain over the bar. it's not the same as portrayed in this video.

@vn203046 6 жыл бұрын

a.k.a banging vs scooping