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Пікірлер: 100
@pronsiasisdman3 жыл бұрын
"make the lift" - also a very important cue
@matthewmckee62893 жыл бұрын
“turn up” - i find is also a very important cue
@31sebman3 жыл бұрын
"Pick it up then put it down" helped me a lot to perfect my form
@momscastle3 жыл бұрын
"suck less". yes coach.jpeg
@AfferbeckBeats3 жыл бұрын
My body: "No, I don't think I will".
@jarodnewman55353 жыл бұрын
"Let's fucking GO brah" Yes coach
@zacktelander3 жыл бұрын
DO ME A HUGE FAVOR AND HAVE A WONDERFUL WEEKEND. LOVE YOU, PIMPS.
@bradymacey69513 жыл бұрын
OKAY YOU TOO PLZ ALSO I WAS BORN AFTER THE YEAR 1996 😳😳😳
@jeremysamuelson99223 жыл бұрын
no u.
@chrisdawson93123 жыл бұрын
WE LOVE YOU JEFF
@ameyapandarkar50853 жыл бұрын
Love you Z...
@amirnaderian40493 жыл бұрын
Hey zack me boy who is older than me by alot what are the best exercises for stronger pressing power in the jerk movement of the clean and jerk as how to move more weight over your head
@jedidiah40043 жыл бұрын
Wife: lets have a kid Zack: yeah your going to have to total at least 200kg for that.
@respectedmastermind3 жыл бұрын
Zack bro its time to ditch weightlifting for men's physique, im telling you bro cmon it's time
@zacktelander3 жыл бұрын
How will I be able to communicate with humanity when I leave it behind?
@alextheguy18583 жыл бұрын
@@zacktelander Reflect solar rays from those bicep peaks
@nilspeters6433 жыл бұрын
@@alextheguy1858 this killed me
@jedidiah40043 жыл бұрын
Zack is my favorite natty vegan bodybuilder
@justuspinckney22343 жыл бұрын
The way the dog perked up at treats😂
@shraibhand3 жыл бұрын
I was born in 2002 but I'm sure that in a couple of years I'll be older then those shoes
@nathanielsablan24743 жыл бұрын
Lmao
@genova81483 жыл бұрын
Even I know that math ain't right I'm thirteen years old and I already outsmarted you.
@somedude849613 жыл бұрын
@@genova8148 woosh
@willjackson56953 жыл бұрын
Genova damn you got 13 brain cells too ?
@landerhendrickx35223 жыл бұрын
Good one xD
@kevinma7153 жыл бұрын
Thanks for the video zack.
@zacktelander3 жыл бұрын
Thanks for watching, Kevin 🥰
@kevinma7153 жыл бұрын
Zack Telander your videos have inspired me to clean and jerk and snatch. They have also taught me how to correctly do them with your really good tutorial videos. I have felt stronger in the swimming pool and faster in especially the butterfly stroke where there’s a lot of explosive strength required to pull your body through the water. I greatly appreciate the quality content and keep up the good work!
@suppositionstudios3 жыл бұрын
One day the snatch will make sense to me. Or i'll just juice until it happens
@paulryall18783 жыл бұрын
Zack, I'm loving these avant-garde style videos, you're firmly in the Rubber Soul phase of your KZfaq career
@TDace253 жыл бұрын
Love these style of videos
@babayaga20000 Жыл бұрын
I am the same height as you Zack and your videos are great. I am currently struggling to keep the bar close in the turnover and videos like this are so damn helpful
@malenareveles16717 ай бұрын
I’m new to CrossFit . Learning a lot from your videos ❤
@nickkom78663 жыл бұрын
Absolutely loving these training videos. Keep it up !
@TheApothecaryAus3 жыл бұрын
Bro, get some shirts or posters or flags made, please! Love watching your videos, constant inspiration. Much love from South Australia
@jctobias29163 жыл бұрын
To skip to the cue - 5:32
@harrisoncaton44523 жыл бұрын
The music felt oddly right for the training montage in the first third of the video.
@SirKaji3 жыл бұрын
Bruh where can I sign up for a gym that plays TMG?
@heldenhonig65053 жыл бұрын
Thats what im thinking, it was walk man though so they probably got kt somehow of of tiktok
@JoaoScarpanti293 жыл бұрын
I love Zeck knowledge and passion for the sport. Big brazilian fan here.
@tychobrahe63793 жыл бұрын
Anyone know the song that starts at 1:37?
@bcspride3 жыл бұрын
My lifting belt is 38 years old.
@hellqvisten3 жыл бұрын
Zack, would you say that the drill used with the snatch (use the lats to pull the bar closer) can be used for the clean aswell? Thank you for everything you do🙏
@owenattard32863 жыл бұрын
cheers Zack, excellent content !
@PhillipSmith-uf4ek3 жыл бұрын
This is an awesome video, I think I'll practice snatching like this
@brotkruste12013 жыл бұрын
Hey Zac, What grip ist better for OHP . The weightlifter grip or the Strongmann grip wheen they Push stuff Like the big oak from Arnold Classic.
@dennisnordlund9023 жыл бұрын
For the regular ohp, a mix between those. Elbows slightly in front of the bar, but not completly under and not as far out as in a jerk. Flex the lats hard and rest your triceps against your lats.
@tomillop15273 жыл бұрын
Where is clarence?
@ninothanos3 жыл бұрын
Hi Zack! You are a great coach. I follow you on youtube from the beginning! What lifting straps do you use?
@jakewatkins11163 жыл бұрын
What is the music playing from 1:40 - 3:20?
@allrounder7799113 жыл бұрын
300 likes to 0 disliked. How it's supposed to be. Nice work Jeff!
@drip3693 жыл бұрын
200 for mothers ?
@user-cp1fi4gn3i3 жыл бұрын
Nice, Zack!
@michaelvano75743 жыл бұрын
Awesome vid! kind of shoes is the guy your training with have?
@richardburt33663 жыл бұрын
10+ reps overhead? Zack is bodybuilding now?
@jamesstone1233 жыл бұрын
Sexiest giraffe death flails I've ever seen.
@atrumluminarium3 жыл бұрын
I think you just fixed my snatch with this can't wait to wake up tomorrow and go try it during my session. Thanks in advance and that dog's reaction to the word "treats" was absolutely priceless
@EmerilHuang3 жыл бұрын
My coach was telling me if I can feel the moment the weight goes weightless and stuff, literally to release my grip so can move fast and get under the bar. Still being kind of grip dominant but that cue has helped me
@SpicyTunaification3 жыл бұрын
Zack is best hypeman :)
@tristee33 жыл бұрын
Thanks king 🥰🥰
@tjdetweiler5411 Жыл бұрын
What’s your favorite brand of barbell to work with?
@biggie-30573 жыл бұрын
Good content, but 3 ad interruptions in one video is rough.
@unebch3 жыл бұрын
Regarding Zack's comments at 9:18, do the shoulders go back more at the top of triple extension in the Snatch than in the Clean?
@nomongosinthaworld3 жыл бұрын
Don’t know about more to the back but they definitely go higher due to the difference in grip width and required pull height
@heldenhonig65053 жыл бұрын
Hey giraffe man :) love your content
@representingthenation44993 жыл бұрын
Damn I kinda wanna do weight lifting now
@jamesmathews37783 жыл бұрын
185 for mothers
@jeremysamuelson99223 жыл бұрын
zack, i've got a question. whats the most surefire way to learn a squat jerk?
@SachAlvarez3 жыл бұрын
how many times are you gonna flex your old ass horseshoes
@chrisnicolaou38713 жыл бұрын
doesnt bench press fuck up your shoulder mobility?
@landerhendrickx35223 жыл бұрын
Were you doing bench press for triceps hypertrophy?
@heldenhonig65053 жыл бұрын
00:14 is that cody?
@gandharviragi81553 жыл бұрын
lmaooo same, worlds are crossing over
@nicolasbraun26423 жыл бұрын
This is what is: there is rotations the xip movement is "pow" and lift iz gud. Rotationing the xips bwen movement xarm tensioning is tight like sheep or turkey...then rotate and POW gud lift after nother bruh. do skorogo bruh
@nicolasbraun26423 жыл бұрын
also in 1996 I was already was, and manys older than moist your'r are the subscroobers...peace yo
@agir683 жыл бұрын
Jeff?
@zacktelander3 жыл бұрын
yes my son. It is I
@mubeen38773 жыл бұрын
step-mom Stacey
@willjackson56953 жыл бұрын
Damn I fuck with the Oliver tree
@isaiahmaghie55553 жыл бұрын
Does anyone know what straps Zack uses?
@eugenepoon3 жыл бұрын
Is it not bad to rack such a nice bar?
@matt8earas3 жыл бұрын
Anyone other giraffemen here wishing bars were longer?
@rawpower26723 жыл бұрын
Heavies are exactly my age
@danielgoodwin59023 жыл бұрын
I feel like for me, I clear the knee and an so focused on speed and explosion that my timing is off, the bar sneaks away from being close, and I lose touch/tension with the bar as I get under instead of finishing extension and actively pulling under. It's getting better tho. Thanks, Zack
@dlenny33693 жыл бұрын
Giraffes have big asses ? I'm so confused
@theweightlifterknownasbobw77073 жыл бұрын
benching with some other dudes eleiko is not cool
@elomensch95663 жыл бұрын
I don t watch these videos for the education, i have a good technique. But its still just good enterteinment :)
@stefanogreco142943 жыл бұрын
I think mother should be 230kg
@Billysawesomeas3 жыл бұрын
300
@V0lODA3 жыл бұрын
Im younger than ur shoes
@coryboyd79583 жыл бұрын
Your squat tech on the way up sucks! Your knees go in every time!
@sgarnev97763 жыл бұрын
Once upon a time this channel delivered in 5 mins not 13. Everyone vlogs nowadays like a snowflake