Very important cue for the Snatch

Рет қаралды 40,337

Күн бұрын

$1 Weightlifting Programs: patreon.com/zacktelander
10% off all Juggernaut Items (Code: "Zack") www.jtsstrengt...
RP Diet App First 6 months for $9.99/month (Code: "ZT") www.rpdiet.app...

Пікірлер: 100

@pronsiasisdman 3 жыл бұрын

"make the lift" - also a very important cue

@matthewmckee6289 3 жыл бұрын

“turn up” - i find is also a very important cue

@31sebman 3 жыл бұрын

"Pick it up then put it down" helped me a lot to perfect my form

@momscastle 3 жыл бұрын

"suck less". yes coach.jpeg

@AfferbeckBeats 3 жыл бұрын

My body: "No, I don't think I will".

@jarodnewman5535 3 жыл бұрын

"Let's fucking GO brah" Yes coach

@zacktelander 3 жыл бұрын

DO ME A HUGE FAVOR AND HAVE A WONDERFUL WEEKEND. LOVE YOU, PIMPS.

@bradymacey6951 3 жыл бұрын

OKAY YOU TOO PLZ ALSO I WAS BORN AFTER THE YEAR 1996 😳😳😳

@jeremysamuelson9922 3 жыл бұрын

no u.

@chrisdawson9312 3 жыл бұрын

WE LOVE YOU JEFF

@ameyapandarkar5085 3 жыл бұрын

Love you Z...

@amirnaderian4049 3 жыл бұрын

Hey zack me boy who is older than me by alot what are the best exercises for stronger pressing power in the jerk movement of the clean and jerk as how to move more weight over your head

@jedidiah4004 3 жыл бұрын

Wife: lets have a kid Zack: yeah your going to have to total at least 200kg for that.

@respectedmastermind 3 жыл бұрын

Zack bro its time to ditch weightlifting for men's physique, im telling you bro cmon it's time

@zacktelander 3 жыл бұрын

How will I be able to communicate with humanity when I leave it behind?

@alextheguy1858 3 жыл бұрын

@@zacktelander Reflect solar rays from those bicep peaks

@nilspeters643 3 жыл бұрын

@@alextheguy1858 this killed me

@jedidiah4004 3 жыл бұрын

Zack is my favorite natty vegan bodybuilder

@justuspinckney2234 3 жыл бұрын

The way the dog perked up at treats😂

@shraibhand 3 жыл бұрын

I was born in 2002 but I'm sure that in a couple of years I'll be older then those shoes

@nathanielsablan2474 3 жыл бұрын

Lmao

@genova8148 3 жыл бұрын

Even I know that math ain't right I'm thirteen years old and I already outsmarted you.

@somedude84961 3 жыл бұрын

@@genova8148 woosh

@willjackson5695 3 жыл бұрын

Genova damn you got 13 brain cells too ?

@landerhendrickx3522 3 жыл бұрын

Good one xD

@kevinma715 3 жыл бұрын

Thanks for the video zack.

@zacktelander 3 жыл бұрын

Thanks for watching, Kevin 🥰

@kevinma715 3 жыл бұрын

Zack Telander your videos have inspired me to clean and jerk and snatch. They have also taught me how to correctly do them with your really good tutorial videos. I have felt stronger in the swimming pool and faster in especially the butterfly stroke where there’s a lot of explosive strength required to pull your body through the water. I greatly appreciate the quality content and keep up the good work!

@suppositionstudios 3 жыл бұрын

One day the snatch will make sense to me. Or i'll just juice until it happens

@paulryall1878 3 жыл бұрын

Zack, I'm loving these avant-garde style videos, you're firmly in the Rubber Soul phase of your KZfaq career

@TDace25 3 жыл бұрын

Love these style of videos

@babayaga20000 Жыл бұрын

I am the same height as you Zack and your videos are great. I am currently struggling to keep the bar close in the turnover and videos like this are so damn helpful

@malenareveles1671 7 ай бұрын

I’m new to CrossFit . Learning a lot from your videos ❤

@nickkom7866 3 жыл бұрын

Absolutely loving these training videos. Keep it up !

@TheApothecaryAus 3 жыл бұрын

Bro, get some shirts or posters or flags made, please! Love watching your videos, constant inspiration. Much love from South Australia

@jctobias2916 3 жыл бұрын

To skip to the cue - 5:32

@harrisoncaton4452 3 жыл бұрын

The music felt oddly right for the training montage in the first third of the video.

@SirKaji 3 жыл бұрын

Bruh where can I sign up for a gym that plays TMG?

@heldenhonig6505 3 жыл бұрын

Thats what im thinking, it was walk man though so they probably got kt somehow of of tiktok

@JoaoScarpanti29 3 жыл бұрын

I love Zeck knowledge and passion for the sport. Big brazilian fan here.

@tychobrahe6379 3 жыл бұрын

Anyone know the song that starts at 1:37?

@bcspride 3 жыл бұрын

My lifting belt is 38 years old.

@hellqvisten 3 жыл бұрын

Zack, would you say that the drill used with the snatch (use the lats to pull the bar closer) can be used for the clean aswell? Thank you for everything you do🙏

@owenattard3286 3 жыл бұрын

cheers Zack, excellent content !

@PhillipSmith-uf4ek 3 жыл бұрын

This is an awesome video, I think I'll practice snatching like this

@brotkruste1201 3 жыл бұрын

Hey Zac, What grip ist better for OHP . The weightlifter grip or the Strongmann grip wheen they Push stuff Like the big oak from Arnold Classic.

@dennisnordlund902 3 жыл бұрын

For the regular ohp, a mix between those. Elbows slightly in front of the bar, but not completly under and not as far out as in a jerk. Flex the lats hard and rest your triceps against your lats.

@tomillop1527 3 жыл бұрын

Where is clarence?

@ninothanos 3 жыл бұрын

Hi Zack! You are a great coach. I follow you on youtube from the beginning! What lifting straps do you use?

@jakewatkins1116 3 жыл бұрын

What is the music playing from 1:40 - 3:20?

@allrounder779911 3 жыл бұрын

300 likes to 0 disliked. How it's supposed to be. Nice work Jeff!

@drip369 3 жыл бұрын

200 for mothers ?

@user-cp1fi4gn3i 3 жыл бұрын

Nice, Zack!

@michaelvano7574 3 жыл бұрын

Awesome vid! kind of shoes is the guy your training with have?

@richardburt3366 3 жыл бұрын

10+ reps overhead? Zack is bodybuilding now?

@jamesstone123 3 жыл бұрын

Sexiest giraffe death flails I've ever seen.

@atrumluminarium 3 жыл бұрын

I think you just fixed my snatch with this can't wait to wake up tomorrow and go try it during my session. Thanks in advance and that dog's reaction to the word "treats" was absolutely priceless

@EmerilHuang 3 жыл бұрын

My coach was telling me if I can feel the moment the weight goes weightless and stuff, literally to release my grip so can move fast and get under the bar. Still being kind of grip dominant but that cue has helped me

@SpicyTunaification 3 жыл бұрын

Zack is best hypeman :)

@tristee3 3 жыл бұрын

Thanks king 🥰🥰

@tjdetweiler5411 Жыл бұрын

What’s your favorite brand of barbell to work with?

@biggie-3057 3 жыл бұрын

Good content, but 3 ad interruptions in one video is rough.

@unebch 3 жыл бұрын

Regarding Zack's comments at 9:18, do the shoulders go back more at the top of triple extension in the Snatch than in the Clean?

@nomongosinthaworld 3 жыл бұрын

Don’t know about more to the back but they definitely go higher due to the difference in grip width and required pull height

@heldenhonig6505 3 жыл бұрын

Hey giraffe man :) love your content

@representingthenation4499 3 жыл бұрын

Damn I kinda wanna do weight lifting now

@jamesmathews3778 3 жыл бұрын

185 for mothers

@jeremysamuelson9922 3 жыл бұрын

zack, i've got a question. whats the most surefire way to learn a squat jerk?

@SachAlvarez 3 жыл бұрын

how many times are you gonna flex your old ass horseshoes

@chrisnicolaou3871 3 жыл бұрын

doesnt bench press fuck up your shoulder mobility?

@landerhendrickx3522 3 жыл бұрын

Were you doing bench press for triceps hypertrophy?

@heldenhonig6505 3 жыл бұрын

00:14 is that cody?

@gandharviragi8155 3 жыл бұрын

lmaooo same, worlds are crossing over

@nicolasbraun2642 3 жыл бұрын

This is what is: there is rotations the xip movement is "pow" and lift iz gud. Rotationing the xips bwen movement xarm tensioning is tight like sheep or turkey...then rotate and POW gud lift after nother bruh. do skorogo bruh

@nicolasbraun2642 3 жыл бұрын

also in 1996 I was already was, and manys older than moist your'r are the subscroobers...peace yo

@agir68 3 жыл бұрын

Jeff?

@zacktelander 3 жыл бұрын

yes my son. It is I

@mubeen3877 3 жыл бұрын

step-mom Stacey

@willjackson5695 3 жыл бұрын

Damn I fuck with the Oliver tree

@isaiahmaghie5555 3 жыл бұрын

Does anyone know what straps Zack uses?

@eugenepoon 3 жыл бұрын

Is it not bad to rack such a nice bar?

@matt8earas 3 жыл бұрын

Anyone other giraffemen here wishing bars were longer?

@rawpower2672 3 жыл бұрын

Heavies are exactly my age

@danielgoodwin5902 3 жыл бұрын

I feel like for me, I clear the knee and an so focused on speed and explosion that my timing is off, the bar sneaks away from being close, and I lose touch/tension with the bar as I get under instead of finishing extension and actively pulling under. It's getting better tho. Thanks, Zack