Stop being the strong friend love, it does not serve you. Same goes for family. Put yourself first, fill up your cup, set those boundaries, be truthful and recommend help to those who need it.
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Time Stamps:
00:00 Introduction
00:45 How it does not serve you
01:00 The burden of being too available
02:11 You have to show up for self first
04:04 Taking action to stop
04:34 Set boundaries
05:15 Examples of what to say to friends
06:10 Food for thought
06:19 Another example of how to help a friend
07:11 Take the challenge & retire the strong friend
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Music 1: Lukewarm Hazy - Asher Fulero