This is a guide on how to set healthy boundaries and stand on them!
Even I needed to take my own advice today and honestly it is not easy. It truly is an ever-growing lesson apart of your self development journey. But I believe in you, so let's dive into it.
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Time Stamps:
00:00 Introduction
00:37 First, understand your needs.
01:10 Second, identify emotional triggers & communicate your boundaries.
02:49 Third, observe your mind, body & spirit.
03:47 Part Two: Stand firm on your boundaries.
03:56 Trust your own judgement.
04:19 Establish consequences for crossing your boundaries.
05:03 Have a supportive network.
Meditation recommendations:
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love your body tinyurl.com/yc7u464h
What science says about meditation: tinyurl.com/yckfxd6z
Meditation for those short on time: zen12.com/gift
My high frequency playlist: tinyurl.com/229trycz
Book recommendations: *
Change Your Thoughts, Change Your Life: (amzn.to/3TZ5qhB)
The OG!!!! (iykyk): (amzn.to/3RXacKY)
The Seven Spiritual Laws of Success: (amzn.to/3NGkJri)
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace: (amzn.to/3RZIBIY)
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*Disclaimer: These are affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you. :)
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Music 1: Lost Lounge - TrackTribe