How to STOP Burnout in 3 Steps - Tips from A Psychologist

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Dr. Therese Mascardo | Therapist, Writer, Speaker

Жыл бұрын

What is burnout, how does it happen, and how do we heal from it? When we feel stressed for too long without adequate resources to cope, it leads us to burnout. These days, burnout is everywhere and it can impact people from all walks of life, but it isn’t what we are hardwired to experience as human beings. If you’ve been impacted by burnout, you know how debilitating it can be.
Burnout is seemingly less and less avoidable these days. Remember that if you’re experiencing it, it’s not your fault, nor is it a reflection of your skills or competence. It’s possible to reverse the symptoms of burnout, so hang in there, in this video I’m sharing my 3 step plan for how to stop burnout today.
📌DOWNLOAD MY FREE GUIDE ON BOUNDARIES📌
One thing I’ve learned is that healthy boundaries are essential for avoiding burnout in the future. My guide “How to say NO without feeling bad about it” has all the essential information you need to know and simple exercises to teach you practical tips to get better at setting boundaries, so you can stop burnout for good.
⬇️Get your copy here ⬇️
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🙋🏻‍♀️Who am I?
Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.
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Пікірлер: 35

@jessicasmith1484 Жыл бұрын

This video was amazing. Thank you for teaching people the value of rest, slowing down and listening to your needs. It's sad we have to unlearn so many ideals that ultimately hurt us. I took notes and I'll be using this for the rest of grad school! Thank you!!

@Ryiams 4 сағат бұрын

This vid needs more views

@TalktheStreets Жыл бұрын

I will never allow burnout to ruin my life again!! Its a shame we have to hit the bottom before allowing ourselves to rest. Your videos are soooo good!

@DrThereseMascardo Жыл бұрын

I love this declaration 💛 its so huge to make this promise to yourself! And THANK YOU for watching 🥰

@debcooling969 Жыл бұрын

Such an important topic, and such a hard thing to prioritize!

@DrThereseMascardo Жыл бұрын

Thank you and you’re right, it is hard to prioritize (but we gotta try right?)

@leslieedwards9055 Жыл бұрын

The bloopers crack me up! You’re speaking directly to me in this one (and the others)…it’s like you’re in my mind 😂🥰

@DrThereseMascardo Жыл бұрын

Hahaha I’ll take that as the ultimate compliment, thank you!!!

@alakalufi Жыл бұрын

Good incentives for staying aware and exploringtherapy! ;)

@beckyc7263 Жыл бұрын

This is just what I needed! Great content

@DrThereseMascardo Жыл бұрын

So happy to hear that Becky! Thanks for commenting 🙏🏼

@alaskaaunicorn767 Жыл бұрын

Therese, thank you for this video! Rest and self-care are integral to anyone's overall productivity and happiness. These tips are great. Thank you!

@DrThereseMascardo Жыл бұрын

My pleasure Monique! I’m so glad you agree and I hope you are definitely giving yourself space for self care amidst all your amazing hard work! 🙌🏼

@urteruddy8205 Жыл бұрын

i needed to hear this thank you

@DrThereseMascardo Жыл бұрын

I’m so glad it served a purpose for you!

@PrivatePracticeSkills Жыл бұрын

So good! Thank you Therese and also can we talk about how gorgeous your hair is??

@DrThereseMascardo Жыл бұрын

Marieeeee thank you it’s a constant battle in this humidity as you understand all too well my fellow curly queen!

@Joolieification Жыл бұрын

Totally agree, I have hair envy!

@haydenfinch8285 Жыл бұрын

There are like a BILLION actionable strategies in this video!

@DrThereseMascardo Жыл бұрын

Thanks amiga!! Hahah yes arguably I put TOO MANY in one video 🤣

@inthemoodforlife_official Жыл бұрын

You are incredible! This is super enlightening. Love it when you say "glorifying busy-ness", this spoke to me haha! I'm totally guilty of this. There is no such glory for being too busy all the time. Once or twice I've felt the increasing feeling of burnout, and gave personal lessons on avoiding them in the future. Thank you for these mighty helpful tips!

@DrThereseMascardo Жыл бұрын

Ahh thank you! And I am the queen of glorifying busyness so its taken a while for me to UNlearn, and I still am! So glad you’ve found your way through the challenges of all this!

@Gsibingo Жыл бұрын

Love how you start your videos in a fun way! Thanks for touching on this subject, it was very informative for me as I’ve been impacted by burnout recently. Thank you for sharing your expertise! 😍

@Joolieification Жыл бұрын

Great tips - Making time for self care regularly and before burn out I find really useful, having some alone time or going for a walk I find helps me relax and gives me more energy and focus for a busy life

@oliviabentan1771 Жыл бұрын

Such a sneaky feeling... I feel that you touched on a point there with boundaries and self care. Very close to home for me. Great tips as always and good energy 🤩

@DrThereseMascardo Жыл бұрын

Sneaky for sure! And if there’s something I’m guaranteed to mention, it’s probably boundaries and self care! 🤣 thanks for the love! 💛

@kellyblakely5955 Жыл бұрын

What a informative video about burn-out. When I was answering the questions in the exercise, it helped me to review definition and symptoms of burnout. I hope to acknowledge if I experience burnout. Embracing imperfection is a new personal goal of mine.

@DrThereseMascardo Жыл бұрын

I love your goal of embracing imperfection! Cheering for you.

@tammystiletto Жыл бұрын

Can you talk about how to recharge your social battery?? I’m finding tips like, have a cup of tea, journal..but none of that refills the incredible empty feeling I get after being over sensitized from too many people around me all the time.

@DrThereseMascardo Жыл бұрын

Hi Tammy! Thanks for the request, it’s a super important topic - let me see what I can do! Have you had any luck recharging with other techniques?