Ask A Therapist: How To Cope With Loneliness

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Dr. Therese Mascardo | Therapist, Writer, Speaker

Жыл бұрын

We feel lonely when our longing for being seen, heard, accepted, understood, or known by others is neglected for too long. Loneliness is a painful but common part of the human experience. Prolonged loneliness without hope of relief can have significant impacts on health physically, mentally, and emotionally. In this video, I share simple tips on how to cope with feelings of loneliness so you can start to feel better!
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#AskATherapistHowToCopeWithLoneliness

Пікірлер: 172

@jeremywindfield2658

To whoever is reading this, if you ended up on this video, maybe you’ve also been experiencing a bunch of emotional breakdowns recently like me. I want you to know you’re not alone and that you are capable of much more than you think. It’s time to turn the switch, battle through the anxiety and put yourself out there to build a social life with meaningful connections. I’ll try in the coming few months, and I hope you will too.

@nineangels7572 14 күн бұрын

My family has all passed away. I moved to a new city after the losses. I've been here 8 years, 3 of those years the recent Covid/Isolation time frame. Thankfully, I'm an Introvert & that made managing a little easier. I worked in public service until retirement. I got myself into therapy recently, but during covid, there were no openings for counseling. I know what I need & want to accomplish through counseling. I volunteer, I help the less fortunate and I rescued pets to fill my home with life. I'm a single woman. I joined a music group on Tiktok and even found friends there in the same age group. I listen to podcasts to learn, I enjoy hearing others & how they deal with the subject at hand & other social issues. Never give up, keep learning and know what you want your goal to be. For me, it was enjoying my independence, having inner peace & serving others. I feel content & happy.

@aisforapple2494

The price of vulnerability is far too high a price to pay!

@Dianka.n Күн бұрын

Loneliness is a horrible thing to go through it really makes you feel like youve hit rock bottom and no matter how much u try to claw out you keep falling back in ive lost most my hope

@jacklanders7527 Жыл бұрын

I’m in it now and have been quite a number of years…. Desperately searching KZfaq at this point and so many videos have been 100% useless (even Ted talks - by super social people on loneliness?!) but this video actually was Very good, really …… stepping out of comfort zone , starting w fun activities w others , great ideas . Means more than you could know, to me thanks

@juliansanchez9106 Жыл бұрын

I hope this time i can get out of this 4 year season of loneliness

@fburnsDubstepEnderFox 7 сағат бұрын

People don't want to be approached or talked to, so going out and trying to make friends is impossible. 😅

@cheyturnervisuals 21 күн бұрын

This video was really succinct and felt like it helped to get to the core of loneliness feelings. Even just the definition she gave like cleared the clouds around my confusion with my own prolonged loneliness.

@nmp3

I wish we didnt blame the loneliness of Gen Z just on social media. Ive been dealing with intense loneliness for a year, and i havent even used social media in a long time. I just wish we wouldn't overlook all the other reasons we get lonely.

@keishaanna Жыл бұрын

Why couldn't someone just tell me this?

@moon_moodlet

As someone who is struggling with loneliness i really dont appreciate seeing the adverse affects listed time and time again, i'm already at the bottom and it adds to my stress. Just focus on solutions and empathy.

@kellyblakely5955 Жыл бұрын

Loneliness is one of the most difficult things to work through especially in a new environment. Reaching out to a close friend or participating in an comforting activity that brings joy are my two main tools to help me process any feelings of loneliness that happen. Walking or playing beat saber (or any kid of moment) also help redirect any negative feelings and focus on those endorphins for better sleep quality. Thank you for clearly defining loneliness and solitude. I used to think they emote the same results. I hope anyone who is combating loneliness knows that you are not alone and there is a friend out there who would be willing to listen or be present for you. Thanks Dr. Therese for all of the great information!

@Icemanfreezer7

this video is way to high energy for its topic

@SarahHath 28 күн бұрын

5:38

@Arianagizycko Жыл бұрын

I agree with you, sometimes it feels easier to stay inside the comfort zone than trying to get out there... such a great reminder not only on this topic but for anything in life. 😬

@TalktheStreets Жыл бұрын

Moving abroad can be so lonely but I’m much better at being alone now than I used to be ❤ Such an important topic to cover

@ramachandranayak4881

I have been feeling loneliness, sadness for no reason, low confidence and so on right from younger days say in early 20s and Still feeling the same in my mid 30s..

@Buddha-on-acid Жыл бұрын

Such an important topic for our society right now!! Thanks! I believe the best way to prevent the feeling of loneliness is to be your own best friend, find your passion and do/create something you love. Once you find that sweet spot for yourself, your light will shine and attract likeminded people in your social circle ❤

@toriambrr

working 10 hours a day, including commute time, i think is a big part of what triggers my loneliness. but i’m making it my business to join a yoga studio and/or running club on saturdays, two things i love 😊