Today, I'm tackling how to stop the worry cycle head-on. Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping.
Worry is like a constant hum in the background of our daily lives.
But what happens when it gets louder, drowning out peace and clarity?
Let's jump into how to stop the worry cycle-what it is, why it happens, and how it affects us.
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