You're welcome!

Glad it was helpful!

It can be hard to think right in the moment you're having one. The stretch is usually the best thing to do right when you're having one.

@@More4Life i there a similar explanation of rest less legs other then medication being a cause.

Restless leg syndrome is usually due to overactive nerves. There are a variety of things that can contribute to it - some modifiable such as smoking, diabetes, lack of exercise, and certain meds - and some non-modifiable (genetics)

@@More4Life i think from just overusing muscles not used to working that as hard.

In part, yes. It's thought that it's a combination of the salt along with vinegar (acetic acid), which triggers an inhibitory reflex when it hits your throat. That's why it often works faster than it would take to be absorbed into your bloodstream.