Do THIS To Control Hair Fall During Monsoons | 10 Easy Tips For Hair fall | Shivangi Desai #hairfall
Do this to control Hair fall during Monsoons. 10 Easy Tips For Hair fall!!
जाने बारिश के मौसम में आखिर क्यों बाल ज्यादा झड़ते हे ? जाने १० आसान तरीके जिससे बाल झड़ने से बचा सकते हे।
Research says that we lose about 50 to 60 strands of hair each day and it is completely normal. But during this season a person can experience hair fall of more than 200 strands.
Here’s what you need to do (External and Internal solutions)
1. Wash hair at least thrice a week to remove dirt and excessive oils secreted by the scalp. Males can wash daily without using shampoo each day.
2. Avoid using chemical-based products or shampoos. It will make your hair even more greasy. Use mild shampoos. Always dilute shampoo with water before applying it on wet hair.
3. Do oiling regularly. For nourishment of scalp and to strengthen hair roots.
4. Avoid Hair styling products. Air dry naturally. Avoid using Hair Gel.
5. Shampoo should be completely removed. Use enough water. While removing use fingers, not palm.
6. Drink enough water.
7. Do not comb wet hair. Use wide tooth comb.
8. Take care of proper nutrition. Have unprocessed cocoa powder which is a rich source of iron-manganese magnesium and zinc. Flax seeds, chia seeds, pumpkin and sesame seeds, almonds and walnuts are an excellent source of minerals, omega 3 and essential fatty acids. Include those in your daily diet.
9. Take some warm coconut oil and add fenugreek seeds to it. Let the oil cool down. Massage it on your scalp and leave it overnight. Also you can add fenugreek seeds to your food.
10. Stress less. It can cause more damage than hair fall itself.
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