Have you been wondering how to stop having the same nightmare over and over again? Sometimes it happens, you wake up from a horrible nightmare, go back to sleep, and find yourself right back where you left off. It's an unpleasant experience that can leave you not wanting to go back to sleep at all the next time you wake up, but today I'll show you have to stop having the same recurring nightmares multiple times in one night.
To stop recurring nightmares it essentially helps to think of them as accidental DEILD attempts - DEILD or the Dream Exit Induced Lucid Dream technique being a technique you can use to both lucid dream, or re-enter an existing dream. Some of the principles of DEILD apply to having the same nightmare every time you fall back asleep, and so give us a clue at how to stop repeat nightmares from occurring.
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