How To Stop Overthinking And Anxiety In 1 Second

No video

How To Stop Overthinking And Anxiety In 1 Second

Рет қаралды 22,636

Күн бұрын

How To Stop Overthinking And Anxiety In 1 Second. This method is impeccable.
#overthinking #controlyourmind
Join Self Inquiry Support Group for free - Get feedback on your practice, connect with fellow seekers, and access my Self inquiry mini course and guide: www.skool.com/...
Enroll in Self Inquiry School - Take your practice deeper. If you’re looking to dissolve mind identification and LIVE in awareness of awareness, Self Inquiry School is for you: selfinquirysch...
The most common misconception is that you have to do something to undo years of over thinking.
Right now you are identified with being the thinker of this thoughts.
By simply becoming aware of the presence in which this thought is arising, the association with the thinker dissolves.
The gap between your thoughts is timeless - it has perceived all your thoughts yet has never been
touched by them
Disengaging is different from ignoring with intent. Disengagement means having no interest.
------------------------------------------------------------------------------------------------------------------------------
Music by Chris Zabriskie
freemusicarchiv...
Creative Commons - Attribution 4.0 International- CC BY 4.0
creativecommon...

Пікірлер: 166

@takumifujiwara2073 Жыл бұрын

How is this not more popular?? Real advice, not rambling, and no annoying music. Pure fire 🔥

@jkd6969 18 күн бұрын

It is very popular amongst those truly seeking….the general public is lost in tic tok games and socializing. Such videos will go viral when mankind wishes to wake up! But that ain’t happening in the near future.

@RobbeyT1 4 жыл бұрын

What a relief yes it's working! I have been suffering from a great deal of anxiety over the past few months, I even wake up most mornings in terrible anxiety and sometimes no thoughts are attached.

@arthurlockwood8735 9 ай бұрын

I no bin there it's not nice. I'm with you take care of yourself 🇬🇧😎🙏

@HeyCoalCat 4 ай бұрын

Get your vitamin D checked because it regulates the autonomic nervous system. The recommended levels are way lower than what's ideal

@ErikaK 4 жыл бұрын

*Awareness is controlling the mind and not letting the mind control you* awareness is who we are, a silent watcher of this reality.

@aashi18123 4 жыл бұрын

Truer words.. ✌️✌️👏👏 Extremely well written 💕💕😘😘

@ErikaK 4 жыл бұрын

@@aashi18123 Aashi so lovely to see you!!!much love!!! ❤

@aashi18123 4 жыл бұрын

@@ErikaK Same here Erika.. Thank you thank you thank you so much & you too dearly 😘😘

@arthurlockwood8735 6 ай бұрын

Thanks my friend 🙏🇬🇧👍👌

@adityavv96 6 ай бұрын

Don’t control the mind :) . Just observe , mind will rest on its own. Observing is the awareness

@moonmadd 4 жыл бұрын

Key take away. When you are trying to think of who is thinking the thought, all thoughts subside. That is awesome that’s what I needed.

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@shinningbright1633 4 жыл бұрын

Am super blessed and honoured to come across your channel. Ave been struggling with concentration and remembering things, anxiety and confusion for the last 6 months. I tried therapy but I felt like I wasn't understood. Although I got help with self confidence which landed me a job. But,, I didn't have the fulfillment and calmness I wanted. Then came across you, haha.... I listen to you daily Sunny! and do the exercises you recommend, you have a way making it seem so easy and effortless, So much has changed! Not just my inner self, but also my environment. Its easy to do my daily tasks, I've learned to appreciate my past and not be subject to it. Ave tried meditating for 5 sec hahaha...as you recommended. Thank you so much. May God keep blessing you with much more wisdom and Knowledge. Looking forward to the next video. Namaste.

@selfinquiryschool 4 жыл бұрын

Thanks ❤️❤️🙏🏽🙏🏽

@traceylall6401 Ай бұрын

Sunny is so precise and detailed in the many differents insights and approaches he gives, so impressive and comprehensive.

@ChristaBello 4 жыл бұрын

Great video. Yes it all begins with AWARENESS. Once we are aware we can gradually and consciously change the pattern of our thoughts, hence anxiety. We have the power to influence our wellbeing. Remember to BREATHE DEEPLY. Much love❤️

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@user-id1ij8vc8i 4 ай бұрын

I noticed it. Had it for about 43 years. It made me not well. You were. One of the first to have helped me. It's difficult you are a. Good man thanks 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧👍

@sonupareek6370 4 жыл бұрын

i hv started listening ur vdos in form of meditatio...nd seriously it feels so good to inquire self

@selfinquiryschool 4 жыл бұрын

🙂🙂

@carlcastro7998 4 жыл бұрын

Bro I just want to thank you so much, my mind has been overthinking like crazy lately due to my upcoming exams and dissertation. This vid really helped me bro, thanks so much

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@carface100 4 жыл бұрын

Where am I being aware, thank you.

@fertilitydoc1 4 жыл бұрын

Hi Sunny. I had some kind of reality shift while watching this video. Hard to put into words. Went to work the next day--yesterday--and experienced the difference the entire day. Talk about Transurfing... my external world is morphing before my eyes.

@kaykaur8318 3 жыл бұрын

You are doing a fantastic job of trying so hard to explain something which is impossible to explain. So many people ask me whether they should do yoga, meditation or anything else in order to be Enlightened. They ask what do we do to become Enlightened? Very difficult to explain to "just be" . So many spirtual teachers and Gurus give methods and techniques, where as in reality none of them really do anything expect to relax the body and Mind.

@jkd6969 18 күн бұрын

Recognizing the Presence! You nailed it! Where I am aware from….10:44 diagram, Recognizing your own Awareness👌Thank you, Sunny.

@loopdyloo22 4 жыл бұрын

What a simple and profound technique for separating us from our thoughts. Being aware that I am aware. I am putting this into practice right away. Thanks Sunny! 🙂💙

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@GopiKumar-ep8yo 2 жыл бұрын

Thank you Sunny for this . I tried a different approach. I closed my eyes and started to inhale slowly thinking I am going to my source deeper and deeper and held my breath to feel my source or awareness and experience it as long as I could and felt the thoughtless moment!!

@amandaroncatobatista2727 7 ай бұрын

Who is aware of this thought? Who is the perceiver of this thought? Where is your attention coming from? Where is the source of my attention? Recognize your own presence

@okaywhat123 4 жыл бұрын

I AM so blessed to have found your channel 💓

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@arthurlockwood8735 11 ай бұрын

Thanks for the that sunny time and time again I'm just trying. Going to try again 🙏👍🇬🇧👌❤️

@maithlizen.5699 2 жыл бұрын

Key take away. When you identify your thought and attention separate, it materialise in real world as:- 1. You can watch the triggers.prior it occurs. Which will help in to get to the root cause of it and eliminate it. 2. The words which will come out of your mouth won't be charged ( with any emotion + or - ) and it will be taken as it is. 3. It will get's you to the understanding of other people, from where they are talking which helps in extend the require help for them or get aside to let that person reach to understanding by his own. 4. This exersise will also help me in with the people around me (family and friends). It will pave the wave for there inner self ( as half of the reaction will be reduced by me, it will surly yield some self introspection when calmness will be reflected). Thanks Sunny🌼 its helpful.

@sneharaxaily Жыл бұрын

Thankyou sunny u r helping me a lot to cure my anxiety attacks 💖

@sevensisters591 4 жыл бұрын

One of the best videos Ive seen recently. Thank you so much Sunny, you have no idea how much you helped me🙏

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@infinitezebra 4 жыл бұрын

Thank you! This helped. Honestly, was a little confused but I'm assuming when I just listen to music and become the energy of it, I am not thinking, I am flowing. Music and art helps me the most to let go and flow. Something else takes over and I can relax.

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@abcd25738 4 жыл бұрын

Sri Mooji says the same... If we have no interest we will not follow them...

@Izkapts 2 жыл бұрын

I am not sure if you are familiar with clinical anxiety. It's stress that manifests in body as dizziness, blurred vision, diarrhea, vomiting and many other physical symptoms. It is very invalidating and unhelpful to tell a person who is vomiting from stress and about to faint to divert attention to who is the one having the anxious thought or get curious on where the attention is coming from.

@leewawson344 4 жыл бұрын

🆗 *Awareness*Without*Thought* ✋

@kobalt77 4 жыл бұрын

Thank you so much Sunny, a.. your videos are greatly appreciated. ............... My over thinking when not needed has certainly subsided since I have been following you and doing the exercises. I cant thank you enough.

@selfinquiryschool 4 жыл бұрын

Thanks ❤️🙏🏽

@marie-theresarupp2910 Жыл бұрын

Thank u I suffer from extreme anxiety ot made sense your a blessing

@pradeepvr2486 2 жыл бұрын

Sunny, you narratives of things about mind and self are awesome and even the great legends or Acharyas are not able to interpret, putting your thoughts directly to my inner self today, keep up the good work, hats off to you

@brendaaddison1 2 жыл бұрын

Brilliant. Made me realise how much energy I spend wrestling with these thoughts.👍

@Star112692 4 жыл бұрын

I AM! 🙏🏻💚 Thank you Sunny for this.

@prakashchapaner1987 4 жыл бұрын

Thank you for the free workshop Sunny much appreciated God bless you!

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@arthurlockwood8735 9 ай бұрын

Ones again thanks great my friend 🙏🇬🇧🧙‍♀️

@biancasofronie3767 Жыл бұрын

Thanks! You saved my life!

@user-ns4nt3vy5q 10 ай бұрын

Thank you Sunny

@selfinquiryschool 4 жыл бұрын

🎁 Create Your Dream Life Workshop: personalmasteryquest.com/workshop

@ThePositivityPrincess 4 жыл бұрын

Personal Mastery Quest such a high level of awareness and understanding. That’s my goal. You are on your way to enlightenment my friend. ❤️

@annaramos7950 4 жыл бұрын

Personal Mastery Quest - I dreamed I was teaching my friends how to do self inquiry meditation 🙃.

@theriellemodlies3959 3 жыл бұрын

Your video helped me so much today by using the methods that you said in your video help me clear my mind from negative thoughts and emotions for the first time a true blessing I cannot thank you enough. "I AM AWARE"

@sneharaxaily Жыл бұрын

Best channel on KZfaq ♥️♥️♥️♥️

@linpetite777 Жыл бұрын

Thank you Sunny, you presented a beautiful clear explanation of the presence, in the present moment! Wonderful🙏

@Roy-hd6fd Жыл бұрын

Another life changing video. Ty brother

@jbhalodia 3 жыл бұрын

Wow, this is so powerful. Honestly. There is so much that we don't learn as 'educated' humans, yet those very concepts are essential to well-being...I wish our general education would actually take into account the importance of self and its relationship with the mind. We tend to perceive these things as being one and the same but that is absolutely incorrect. Or at least that's what I understand from your video. Thank you so much for this.

@Sweetamber222 4 жыл бұрын

5:03. "Your mind may be getting anxious 'oh it's too complicated' it wants to run away". Lol! That's my biggest issue with these studies. I have to push myself to focus and follow, but it's so exciting when things start to click ! 💡

@sarahbaron3426 2 жыл бұрын

What do you do when you keep the attention from the thoughts but feelings are arising…. The experience in my i reality is my party in surgery this morning and tears keep coming up…. I am doing my best to just be aware of them rising…. And leaving… I keep coming back to who is seeing this. I am feeling lots of love in the tears. How Dow e navigate thoguhts and feelings

@michellecarr7434 4 жыл бұрын

Yes and thank you....I get it now. I am aware of what is, just didn't know where to start. Thank you once again. I like more topics on this...

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@mariabyrne1954 3 жыл бұрын

Sunny you are amazing ,love how you explain things, we are constantly over thinking.....just let it all go it dissent matter ☘♥️

@user-id1ij8vc8i 4 ай бұрын

Very true my friend 👍💯🇬🇧

@zepto5945 3 жыл бұрын

5 seconds into the video and it worked for me.

@annaramos7950 4 жыл бұрын

Its so deep but I will master this. Just BE. Be ok to just be.

@arthurlockwood8735 9 ай бұрын

Good men sunny like your videos good so far thanksyou 🇬🇧💯🙏❤️

@nancycencula3874 3 жыл бұрын

THANK YOU!! Virtual hugs to you.

@ORLLYHILL 4 жыл бұрын

Great video! God bless you real good.

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@GiftWrapped 2 жыл бұрын

THANK YOU MUCHLY NEEDED IT HIT THE SPOT

@MrOmegaSE 2 жыл бұрын

Great video!!! Thank you

@fredjhana3893 Жыл бұрын

thanks , great tipps, it made me very calm and relax!

@ngprod4297 Жыл бұрын

thank you so much for this video, I needed this.🙌🏽

@yazzy5807 2 жыл бұрын

My anxiety comes from all the illnesses I have physically, so there' is no way to control it. its there present... it sucks...

@lionforlambs9167 4 жыл бұрын

You're really good at this bro

@micheleciotoli7741 4 жыл бұрын

Thank you for the reminder Sunny!

@kushallamichhane1805 3 жыл бұрын

Im really blessed to gain such knowledge from u brother Thanks 🙏 ❤️

@kobalt77 4 жыл бұрын

Thank you so much Sunny !

@Saif-nu1gh 4 жыл бұрын

I AM! Great video Sunny

@anirbanhere2112 4 жыл бұрын

Great video... too helpful... 💓💓

@ratfacekick 4 жыл бұрын

When you say thought, you are also speaking about feelings that seemingly have no words behind them, yes? Such as feelings of malaise, meloncholy, or discomfort. Im often confused at my desperately negative fearful moods because I cant place them to conscious thoughts. Thanks so much for the videos Im excited to work my way through.

@BeautifulSoul819 3 жыл бұрын

Saaaaame

@zain4019 3 жыл бұрын

Yes, this works for both. Just give your attention to that which is aware of the feelings. Become more interested in the awareness that sees. You are not your thoughts or feelings. You are the one that see that. Just see the seer.

@ratfacekick 3 жыл бұрын

@@zain4019 Thank you man. Ive been much more able to flow through these negative mood states since finding your videos.

@janellesaunders6493 4 жыл бұрын

I’ve been overthinking a lot but stop it at all I’ve tried meditation, stretching but nothing really works and now I can sleep

@NicoleEivissa 4 жыл бұрын

I’m taking notes from your videos, amazing, thank you Sunny💜

@AbhiUni88 4 жыл бұрын

I am aware ....😇✌

@jazminecuevas1301 4 жыл бұрын

Thank you Sunny. GOD BLESS

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@afafq.7905 4 жыл бұрын

Coz I'm waiting for some money to come but when i have bad thoughts about it or fear arises I move attention somewhere else. But I notice that I'm doing that ..

@vpd2121 3 жыл бұрын

How are you doing now??

@shilparanimonga6815 3 жыл бұрын

4:15 12:57 13:31

@timyanong544 4 жыл бұрын

Bless you bro! We are all God's...

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@shilparanimonga6815 3 жыл бұрын

Interest towards thought increase : power of thoughts increases No interest towards thoughts : thoughts will become powerless Not Interested in what my thought has to suggest Art of disengage , dnt give it significant what it has to say , dnt give engagement to them

@ayeshayasin5783 3 жыл бұрын

Your videos are so easily absorbed thanku 🖤

@sandradelariva11 4 жыл бұрын

beautiful beautiful.. !!! awareness to the I

@miriamberger7560 4 жыл бұрын

Love this! Thank you 🙏🏻

@adarshmynalli5124 4 жыл бұрын

Thank you wonderful 🙏🙏

@not6738r6 2 жыл бұрын

But when u are facing some people who are trying to insult you nd try to let u down thn in this situation u are not able to see the true self

@HenrynHall45 4 жыл бұрын

Great tip, Sunny👍👍👍

@vaishnaviks74 3 жыл бұрын

Thank you ❤

@dianeanderson7261 4 жыл бұрын

I am Ive been trying to post comments for awhile now but can only do so from my disconnected , wi fi only , old phone new phone gives an error message every time I watch every video Thank you

@KYDUH 4 жыл бұрын

Perfect timing

@rhondapelletier2141 2 жыл бұрын

Amazing!!!!!🙏🙏❤️❤️❤️

@heartsofgoldenrod 4 жыл бұрын

How do you be fully present with this. Like I was listening to someone who needed to big release the other day, and there were times where I was engaged and was able to offer solutions, and other times where I attempted to stay present while superimposing a more desired story from the other person. But it didn’t feel like I was present with them in their story.

@bryannpowell4953 2 жыл бұрын

If i did this every day all day how long do you think it would take to become a habit

@himanshubhatt8161 3 жыл бұрын

"I AM"

@janameznar4691 4 жыл бұрын

Very good explained, thank you 🌞

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@sonja7773 4 жыл бұрын

Thank you

@melissadj2951 2 жыл бұрын

Thank you so much for this great video! I am listening to it everyday since last Saturday and is truly helping me.

@truthalwaysshines583 10 ай бұрын

What happens if you like the thoughts..

@moneyenergyinspiration3741 4 жыл бұрын

Great video 🙏🧡

@tiyanskievlogzzz3644 4 жыл бұрын

I've always watch your video but, my anxiety is always attacking me

@Eric-tp2lj 2 жыл бұрын

Hi Sunny . I’m caught up in mind identification. When I worry about my son in the middle of the night, and I ask who is aware of this thought ( well it comes back to me saying it’s my human self who is aware of these thoughts ) . I know I have a higher self ( observer self) and the higher self just observes , but even believing that , I’m stuck in the fear that I need to figure out how to help my son with his mental illness / bipolar depression . Same for myself when I awake in middle of night and not had enough sleep and I worry how I will make it through the day . Who is aware of this fearful thought ? It comes back to me saying my human self . And the fear keeps going . Where / what am I miss perceiving? Thanks Sunny

@dkl2282 4 жыл бұрын

Thank you sir

@alexandralenzinger8482 4 жыл бұрын

Wonderful

@Jswag2929 4 жыл бұрын

When it says 1 sec

@CJ2K 4 жыл бұрын

this is amazing

@afafq.7905 4 жыл бұрын

So I become the watcher of the thinker . The awareness where thoughts arise ... will I be able to manifest my dreams when I notice negative thoughts and move attention to awareness itself? Thank u sunny for all your efforts& support to us

@selfinquiryschool 4 жыл бұрын

Practice and find out! :) see for yourself, is it really this thinker which helps you “manifest your dreams?”

@redx1668 3 жыл бұрын

Interesting

@Holywalk1 4 жыл бұрын

excellente amigo

@cundie1 3 жыл бұрын

THIS IS A REALLY LONG VID TO TELL YOU HOW TO DO SOMETHING IN ONE SECOND

@ujjwaladiya2471 3 жыл бұрын

I sometimes feel blank when I'm aware and... I feel like i can do much more with my mind like imagine? And go to past and think about good memories... But this question again and again i.e who's behind this thought etc.... Brings me more anxiety.. A strict routine?