How to Stop Panic Attacks Fast when you are having a Panic Attack?

Рет қаралды 36,337

8 жыл бұрын

www.ilovepanicattacks.com There are a couple of techniques you can use to stop panic attacks. This is the new version of a video I shot in 2010. It will help you to better deal with Panic Attacks, Anxiety attacks and related problems.

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@harrischew7709 8 жыл бұрын

I have suffered from panic attacks since 2012. Ever since i discovered you in 2013, my life has change as i realized that i am not the only that felt this. I thought there was really something wrong with me. Then I made a decision to change my life and not let panic attack control my life. It was tough but it was worth. i listen to your relaxation and lessons. It helps calm down alot. Just listening to your audio makes me calm. Like as though i have a friend beside me while having those panic attacks. I still get panic attack sometimes but i am in better control. Now, i have dreams and goals and i'm working towards it. To all those people suffering from panic attacks, you are not alone, face your panic attacks and deal with it. It will be worth it. If Geert can do it , so can we . Peace, Harris

@kinostarss 7 жыл бұрын

I have exactly same story as you. I had it in 2012 too but I didnt get to find Geert until 2015. I wanted to tell everyone who might be watching his KZfaq VDO to go ahead, you are on the right channel. The money you spend on buying his course is so worth it. You really get your happy life back. So happy to read your story too Harris Chew. I'm now helping random Thai people by using what I have learnt from Geert. I pass on my knowledge. I can not believe how many people out there are facing this problems. Good luck everyone.

@xavierp4035 4 жыл бұрын

This guy is on point. Heart poundings, Fainting, Headaches, Pain on the chest, Sweating, Nausea, Dry mouth, Impending doom, Numbness pressure on the head Nervousness for no reason. Fear I landed at the ER 3 times already. I started having panic attacks that I thought it was a heart attack. Got chest xray, MRI and cat scan on for my brain. All tests were negative. In fact the ER doctor said my heart was the healthiest heart in the building. I do exercise and eat very healthy, no smoke, no drink, no drugs. Im at the Dr. Office as I type this, my heart was pounding pretty fast.. After watching this video, it makes me feel more calm.. thank you..

@naeemtarrar 3 жыл бұрын

Same story here. Hope you are better now.

@loganpechal8669 7 жыл бұрын

I would like to say thank you in response to this video no matter how long ago you posted it. I'm glad we who experience these bodily responses can all band together against anxiety.

@junegoodings3973 3 жыл бұрын

Can you make a new video please would love to see a more resent one your help on theses videos are helpful to all the people like me who are suffering from them thank you 💕

@anagonzalez-xs3hc 10 ай бұрын

I get anxiety waiting for him to get to the point

@shaikhshabana09 3 жыл бұрын

Very good video. Quite helpful.. thank you so much

@francescamunaro 4 жыл бұрын

You are so good!

@that.bad.channel 7 жыл бұрын

I have panic attacks related to agoraphobia. I've been researching how to regulate my anxiety and understand my unique case. I have found that diet and nutrient do play some roles into anxiety control, but being in the specific situations that cause my attacks go beyond that. This video is now going into my research.

@brandoreyestv4705 Жыл бұрын

Thank you..im experiencing that now..ive been watching several videos to explain to me..but when i watch your video.. Something give me an spark ...and had feeling to the road of recovery.. Again thank you sir..

@andreeacosmina6182 3 жыл бұрын

Thank you so so so so so much!! You are a good man

@brendabergeron8655 5 жыл бұрын

Thank you!!!

@NyukonAiehly 4 жыл бұрын

Thankyou so much .

@sedefuzer 2 жыл бұрын

Where did this guy go???? Last posts are back in 3 years ago..

@mohannedali9775 6 жыл бұрын

i ised to have panic attacks for 5 years i took xanax nd cipralex tyen stop it after montes ,, panic attack came back but i overcomes it after one year,, later i started to have same panic attack symptoms but not strong the problem its constantly non stop all the day then anything i feel like chest pain or breathing problem i go to doctor they do chech up then i go back symptoms pop up again them i get scared just like i never been to doctor .. wht can i i d about it im afraid to go out to set alone to sleep .. heart attack is my obsession now and death .. all my checkup is ok cannot convience my self

@TheFracturedfuture 4 жыл бұрын

Watch the rest of his videos they really help. Don't try and stop thinking about it, that only makes it worse, tell yourself that you are ok it sounds strange doing that but it works. I had similar symptoms to yours, I was a hypochondriac going to the emergency room all the time I have gotten rid of anxiety with his methods and I had it really bad. I believe in you, you can do it.

@leojim1 7 жыл бұрын

Accept!!!!!!!!!!!!!!!!!!!!

@ericlee8349 6 жыл бұрын

I have ibs which triggers my anxiety then after that comes the panic attacks.....

@tharangaWaves 4 жыл бұрын

Thank you sir, i feel good becouse of u

@andreaweiser258 3 жыл бұрын

Thank you 😇

@andrewkennan8812 3 жыл бұрын

I've suffer'd Panic Disorder since 2008, and never really got any help from the NHS. today they are worse as ever and now I suffer with Agoraphobia and Depression. I even had tpo pack up my job, and now I'm house bound with absolutely no life.. Medication and Cognitive Behaviour did not help for me

@instant_mint Жыл бұрын

How are you doing now Andrew?

@tharangaWaves 4 жыл бұрын

Sir u are a god

@REDSHOTMISTIKE82 5 жыл бұрын

I still suffer for panic attacks,for 2 years.

@bakedpotatoes5545 3 жыл бұрын

i know it have been 2 years but do you still got them?

@REDSHOTMISTIKE82 3 жыл бұрын

baked potatoes yes I do :((

@bakedpotatoes5545 3 жыл бұрын

@@REDSHOTMISTIKE82 as someone who also struggle from panic disorder and anxiety is to let it happen, the more you are anxious about the next panic attack the harder it is just accept it is apart of your life and see it fade as time pass

@Thibault_95 6 жыл бұрын

I'm 22 been stuck stuck in that circle for 8 year's now since my first panic attack I can keep panic at bay but only by doing unhealthy coping like avoiding. I'm on edge all day everyday its very hard to break the cycle. Been diagnosed with generalized anxiety, panic disorder with agrophobia and depression.

@crissygomez5484 5 жыл бұрын

Jake read Claire Weekes and Eackheart Tolle there’s also a wonderful Facebook group called That Anxiety Recovery Forum. Check it out. Blessings

@shyaaammeneen63 3 жыл бұрын

Jake, Meditation heals anxiety and panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Negative thoughts will reduce.Read the benefits of the above meditation on Google search. Make meditation a daily habit and enjoy life. Shyaaam Sir, Mentor.

@DayZGirl101 3 жыл бұрын

I feel ya, man. 😞

@Niko-us5wu 3 жыл бұрын

try cbd oil, mixed with daily excserise routine, no alcohol and sugar and find things that make u happy it takes time but it comes right

@cantelfeniz9734 5 жыл бұрын

O.k the past o.k its not that o.k we cant change the pass you are a master you are right

@medicalvideos1640 3 жыл бұрын

Hey please mAke a new video.😊

@varadahuja7842 6 жыл бұрын

Superb sir What should we do if i date my gf and i feel anxious and than symptoms shaking legs heart beat Sir plz rply

@user-li5be9ee9z 5 жыл бұрын

i feel ya bro

@hon3yd3w 6 жыл бұрын

There is no "how to" here, just going on and on.

@marisolquero6372 4 жыл бұрын

I've been investigating ways to treat anxiety and found a great website at Kevs Control Plan (check it out on google)

@leobagay716 4 жыл бұрын

My wife have panic attack Since 2010.

@shyaaammeneen63 3 жыл бұрын

Leo Bagay, Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Negative thoughts will reduce.Read the benefits of the above meditation on Google search. Make meditation a daily habit and enjoy life. Shyaaam Sir, Mentor.

@sam3rebeca 7 жыл бұрын

need your help .your email please .your legend

@regalkhan562 4 жыл бұрын

maxwell-1212 jesus dude down load this audio book: the dare response. All that crap will end trust me bro please get it n listen. No I am not paid to say this nor am I affiliated with it. I bought it and I’m panic n anxiety free.

@bigupbig2198 3 жыл бұрын

Regal Khan hey how are you doing w your anxiety ? Did this book really help thinking about buying it ? Pls respond

@cantelfeniz9734 5 жыл бұрын

Its call DRAMA

@thychorn6617 4 жыл бұрын

I have panic attack and anxiety what can I do please contact with me

@bakedpotatoes5545 3 жыл бұрын

@@thychorn6617 try meditation, yoga, quitting coffee and start thinking positive, i still stuggle with them as well but time will heal trust me