Does anyone else find these older men helping pregnant women relieve their sciatic pain very heartwarming? 😂💕 Sweeties!

I’m crying watching this cause I really thought I was the only one going through this pain alone. I’m only 12 weeks and I’m just in pain. Unbearable pain thank you for helping.

These exercise have given me the gift of sleep. I hadn’t slept for 2 weeks straight because the pain became unbearable at night, but I did these for 2 days, and god it’s just gone!!! I cannot thank you enough!!! I highly recommend these exercises, for anyone who’s been suffering from sciatica pain in pregnancy!

My God! I have been going through hell with this pain- never knew how many other people might have a similar problem- randomly bumped into this video , and just want to tell everyone here that I just did the first stretch like a couple of times and my pain has magically come down. 😢This was Godsent for all of us going through this pain in pregnancy

Thank you so so much.. I am pregnant with 4months,since 2nd month I have this severe leg and hip pain.. My gynic said its sciatica which is common in pregnancy and suggested to do stretches from google but none worked.. I watched this video and the toe and head raise chair exercise worked for me.. just did twice and my pain is gone totally.. all in one day.. Two months it was like hell for me to sleep or sit.. Thanks a lot

Omg Im 6 months pregnant and I've had sciatic nerve pain the entire pregnancy! I tried your first stretch felt something pop and I instantly felt so much relief! !!! Wow!!!!! Thank you! My heroes!!!!!

I'm 37 weeks and have been dealing with sciatica pain since the second trimester. I see a Chiropractor regularly and use a memory foam topper for sleeping which has helped greatly. These stretches you just provided will only help to relieve the pain. Thanks a bunch!

THANK GOD! I’m not due for another two months, but the SI joint pain has already started. I feel so still and have intense pain in my sciatic nerve when switching positions at night or getting out of bed or setting up from sitting.

Just wanted to thank you for making this video. I had pain for a whole month. It hurt to sit, stand, walk and even lay down. I tried the first 2 stretches; twice an hour for a whole day and although the pain is still not completely gone, it feels soo much better! Sometimes I even forget I have the pain.

Wow!! I never thought i would get some relief.. it’s been miserable! nerve flossing 6-7 times literally took my pain away!!! Thank you so very much!

Thank you for this! I’ve been suffering with sciatica pain since my second trimester and I barely slept at all and cried sometimes. Definitely will give these exercise a try!

You guys are awesome! Going through my very first pregnancy now and I am only 9 weeks and my sciatica is debilitatingly painful! But your exercises helped taking it from a 9/10 to around a 2/10. Thank you!

THIS IS AMAZING! 7 months preg and understanding how you guys got so "famous"!! Thank you!!

Thank you both so much!!! I’m 24.5 weeks and over the last week the pain has become unbearable! Some days I’m fine others I feel like I’d be more comfortable without my left leg! I’ve been limping for the last week and I can’t wait to feel normal again the first stretch you showed with the towel helped to loosen it all up so much! Thanks again!!!

I started searching for videos on stretches for sciatica because I've just been so desperate! The second stretch that you demonstrated helps so much, but my daughter is really active and responds to almost everything that I do. She seemed to not be a fan of this position 😩. But a few seconds of relief was enough for me to not feel hopeless.

Omggg I’m going to try.! The pain is just soooooooooooooo unbearable!! I’ve been like this for a month and I’m only 15 weeks. I hope this works

I am going through the sciatica pain and its horrible. I am literally crying because of the pain... and I am gonna try these exercises. I really help these exercises help.

You guys are great! I’m 12 weeks pregnant and am experiencing the worst hip pain. This was very helpful

Thank you soooo much 😭❤️ i have been in sooo much pain. My last pregnancy I couldn’t work after 33 weeks because I kept falling. This pregnancy is doing the same thing but much sooner. The first one helped!

DAMNNNN ITSSSS AMAZING, IT WORKS LIKE A MIRACLE ❤️❤️❤️ I'M 9 MONTHS AND IT WAS SO BAD THAT I DIDN'T SLEEP FOR A WEEK AND NOW I'M FINE. THANK YOU 🌸🌸🌸🌸

I love it! This is my first time seeing you guys, just googled pregnancy sciatica relief and found you, and I already subscribed. I loved the intro and the dynamic between you two! Not to mention, the relief I've experienced just in the 10min of watching this video just kind of following along. I'm 6mo pregnant and have had sciatic pain off and on most of my adult life, but it just popped on during my pregnancy a couple weeks ago. My husband makes fun of how I walk sometimes when it's bad and calls my painful leg "the lame one" haha. Thanks so much for making this video, and congrats to your niece!

I am currently halfway through my third pregnancy and coming back to this video once again, for the third pregnancy. You two feel like old friends at this point!

I would advise everyone here to do something very counterintuitive: exercise! Prenatal exercise can actually greatly reduce your sciatica pain. This is speaking from my personal experience. I had been exercising every day for 30 minutes and I took a break for about 4 days and found I was just crippled from the sciatic pain. As soon as I began exercising again, it went away entirely.

The bed was good for me. I also sat at the edge of the bed and applied another technique with both legs. I put my right leg over my left with my foot resting on my knee and pushed myself forward a little for 15 seconds and did this with the other. HELPED immediately!!!!

This was so so so helpful! I was really sweatin there for a day because it was just crippling. Thank you so much. I am saving your video and watching it over and over.

This is amazing!!!! I am week 6 pregnant and already started feeling nerve pain ,don't know what we call that pain. I was just following you two what you are doing in the video,that really really help my pain and i kind of get rid of the pain for the moment.I shall try repeat exercise when i am in pain. I can't thank you enough.Really appreciate for the video.

I can’t thank you enough! From past two weeks I was going through unbearable pain and just by trying nerve flossing my pain has significantly reduced. Thanks for helping!

I’m in my second trimester and the pain is unbearable. It shoots down my right leg into my foot. In addition I’ve got severe hip pain when I’m sleeping on my sides at night which wakes me up constantly. Thank you for this video - I’m going to try these exercises.

I have mo words for your gift in form of this exercise. I was having svere pain in my upper leg. And this worked like magic. Love from Pakistan

Thank you 🙏🏼 I am 7 months pregnant with my 3rd and your videos are life saving. Thank you 😊

I’m in my 6th month of pregnancy with excruciating pain. I tried the floss stretch and wow!!! That gave me immediate relief. Thank you so much for sharing these tips with us!!

Been watching you guys for a while for my sciatic pain & being pregnant now and finding this video just makes me love you guys even more! Thank you so much for this. The first stretch helped me immediately. My pain was getting unbearable. Lots of love from Trinidad! 🇹🇹 ♥️

Thanks a lot . Currently I’m in first trimester, I cried every night in this pain . Yesterday I saw your video and tried these, Really trust me it was like a magic . In few minutes the pain got vanished. Thank u

Watched your videos all throughout OT school and am currently pregnant with terrible sciatica pain. These stretches really work when everything else recommended was worsening the pain, thank you so much!

I’m so happy to have found this video. I’m 5 weeks pregnant and the pain is so unbearable I even started thinking I was having another miscarriage 😢

Thank you! I could barely walk before doing the belt stretch. Seems like nothing but it took almost all the pain away. I'm only 25 weeks. Couldn't make it to 40 with this pain.

This is extremely helpful for me! I got almost completely pain free yesterday after two weeks of suffering from 2 weeks back (28w 4d pregnant today)

Yes i am 5 months. It hurts. Thank u super helpful

The pose with rotation on side really just vanished my sciatic pain...I m 6 and half months pregnant and had herniated disks 2 years ago..now being pregnant I had sciatic pain...this video helped alot....I love these guys...

Coming back to add an update. The pain did NOT get better. I was 8 months pregnant when the pain began. 1 month postpartum and it was no better. 2 months postpartum the pain was worse. I began PT. 3 months postpartum the physical pain had began to wear on me mentally, emotionally, and spiritually. I went to the ER and ended up having emergency laminectomy and discectomy due to severe L4-L5 disc herniation. Just coming back to say that if your pain is not improving then you may have more serious problems! I am 29. This was my first pregnancy. I am very active. Played college softball. I ran a 10k last year. Played pickleball up until I was 6 months pregnant. I gained 50lbs during pregnancy and on my 5”8 frame it did not seem like too much. I felt like I was carrying it well. I have no idea how i herniated the disc but 4 months of unbearable pain almost killed me.

Thank you so much sir . I m 6 months pregnant now and i m suffering to this left sided sciatica. This video is very useful for me .

I’m 24 weeks & in pain these guys help me so much in all of my pains. 😢 you guys are great! I found you guys 5 years ago. Love you ❤very much and appreciate all your hard work! Wish I could see you in person 😂😊

I get this pain early morning and my hubby massage my lower butt. Thanks guys will try this 😎 I’m 13 weeks pregnant

Nerve flossing fixed my sciatica for a good couple of weeks - month, why did I forget about it now I'm pregnant!!?? Thanks for the reminder! I'm only 7 weeks, dreading the next few months!!

Love the energy in the video, as well as the tips of course. Thank you!

I will try these 👌 the only problem might be the last one as laying on my back makes my bump sink in to my body and is uncomfortable.

I'm 11 weeks and in having extreme pain in the middle of my butt and today it wrapped around to the side of my hip and a little bit down the leg. Every time I go into work it gets worse idk what to do I'm actually crying it hurts so bad

26 weeks and this video is very helpful thank you guys

Hello Doctors! In the beginning of the video you mentioned that most of the pregnancy pain is caused by SI, and not sciatica. Now I’m thinking I have SI pain, because my pain doesn’t really go down the leg, but stays up in the lower back left side, right where you showed. Do these exercise help with SI as well, or can you recommend something else? Thank you so much!

Im pretty sure Ive these SI problem, can't wait to try! Thank you so much!! Pregnant in week 22.

Oh am so much pain right now. Thanks I did after you and am feeling a little relieved. Thank you so much

Thank you so much I’m 3 months and having pain this saved me!!

Nerve glides (and a good Physio) saved me last year when I hurt my back and had a badly irritated nerve, cannot do them now I’m pregnant it feels like my pelvis is going to break! 4-8 weeks to go thankfully

I am 37 weeks pregnant and have had unbearable sciatic pain the past week. I just woke up one day with it. This is my first pregnancy and I have felt hopeless not knowing how much longer this would last and if I could not handle this pain then how in the heck would I handle labor. When I say debilitating i mean that I have barely been able to walk. I could only take very short shuffle steps. Daily tasks like showering and dressing made me wince and yelp in pain. Sitting in the car to drive to work was almost unbearable. These exercises have seemed to help. I have been able to walk a little better and complete daily tasks without wanting to cry every second. If you feel this way you are not alone!

24 weeks pregnant and my right left it’s getting very numb, when I stand for long periods of times, when I’m laying down. It’s starting to get very uncomfortable and painful. I will try these techniques and I hope it helps. 🙏🏽

I can’t wait to try these. I am in pain boy.

Hope this helps, had this pain while pregnant and it never left. It's making work difficult.

I needed this! Thank you so very much!

Thank you a lot, it reduces my pain

I've had this pain even prior to pregnancy, im sure likely due to weight gain over the years. And with pregnancy, it has only gotten worse - especially these last couple of weeks. I'm exactly one day out from my due date and in the worst pain. I'm terrified that the pain will continue to affect the way I move, stand, sit, lay - that when labor and delivery come it will really affect my ability to relax whenever possible. I'm going to try these and bring the pain up to my doctor and pray it gets better. But I feel totally defeated already 😞

I am 37 weeks pregnant, i was so scared tonight because i had too much sciatica pain, it woke me up all the time, and getting out of the bed was almost impossible it took me 30 minutes. Every little movement was pinching my nerve, i felt stuck inside the bed. Omg finally i managed to get up but I'm so scared, idk how the next weeks will pass, laying down makes it extremely bad.

So happy I found this! (Love the theme song!) will definitely be trying these to ease the pain

i had this pain during my pregnancy with my twins last year and now im 7 months pregnant again but this time with just one babe but the pain is soooooo bad!!! its better when i stand up but really bad when im sitting and than try to get up, especially when im on the floor, i often change my twins on the floor and when i get move to get back up im just like nope.. and im frozen there. im going to try these moves and hopefully get some relief because this is bad, oh so bad!!!

Thank you soooo much for this blessing

M pregnant and when I have this pain from the back after standing for sometime doing house chores, I can't get up to stand or even walk for almost 2 hours max. It's soooo painful.

Thank you very much, this was realy helpful

Piriformis preggo here! Thanks guys, feeling better👍🏻

You guys are awesome, trying to keep my wife comfortable.

I have Sevier pain and I'm going to try this right now

Love it, though the comfortable position with the foot stool and you’re one you back- can’t bear any weight on my back with sciatica, nor a big belly

Thank uuuuu!!!!!! I’m preggy and helps a lot!!!!

You guys are so helpful, thank you!!!!

Thank uuuuu. The first method worked!

Thank you Bob and Brad!!! This video helped a lot especially the flossing of the nerve 😉

'Put Your Legs up on an Ottoman'... My boyfriend is Turkish, so he'll have to do 😂

Omg thank you!

lol 😂 I love ❤️ U guys I’m 35 weeks and it feels like sciatica lol numbing cramp like pains on my right leg ... only no back pain

This is great, my daughter is starting to experience this at 6 mos. I'll send her this video. Good luck to your niece.

Thank you so much informative and helpful video its my 2nd pregnancy i feel so bad that why i didn't find this video in my first pregnancy 😕

Thanks! It worked.🥺❤️

Gosh, I love these guys.

Thank you very much.. indeed this.

Thank you so much for this video

Wow it works!! Thank you so much!!!

I feel desperate. I’ve tried it and will continue to. Good luck everyone

You people are awsome ....thanku very much ❤❤❤

Felt a shooting pain from butt cheek down to my leg it was painful I couldn’t walk. I was 8 weeks then. Now just stabbing pain on butt cheek. Maybe I do have SI. I didn’t find the link but this was very helpful.

Very helpful my pain stopped after a few days to a week of doing these exercises

Thank you ! 🙏🏼😊

thanks!! 😊

I cant move at all without feeling so much pain and like im going to fall 😭

Yeah I feel liltle bet ok not really painful thank you so much 😚🤰🙏 Its really work from philippines

What’s the link for the SI pain?

Love the intro 😂😂

I think I have that first type of pain your talking about. How do you help that kind?

I am 4 months pregnant and i have sciatica even before pregnancy, i used to do some exercises ,which were quite relieving,but now my family forbids me to do these exercises,they say ..that it leads to breathing problems to baby😣...i dont know what to do...please reply sir🙏🙏🙏🙏

I am 22 weeks pregnant and I can't stand the pain i feels numbness and like a shock pain but it all goes in my lower back and legs. but is it safe to do these warmups in a hot bath

2nd pregnancy and I’m in my 2nd trimester and I’m 😩miserable pillows pain pills don’t help I’m dying to stretch but when I can’t stretch I’m crying 😢

Does it go away after pregnancy?

Every time I do some exercise for easing the pain the next day I feel way worse like its all on fire, I'm 8 month pregnant and half since the beginning of the 8th month I'm having sciatica problems and it's escalating pretty quickly.