How To Straddle Planche Step By Step Tutorial

Рет қаралды 50,546

2 жыл бұрын

Here are the progressions you'll need to do to unlock the straddle planche. Take your time to master these progressions so that you can progress fast!
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Пікірлер: 33

@h3xtasisworkout Жыл бұрын

Where is the hollow?

@Minsoo_SW 10 ай бұрын

Haha

@Serialchiller1337 6 ай бұрын

Dude hollow is a stupid thing that your favorite pseudo athletes created to fool you. Watch gymnastics there is no hollow body in planche or Maltese

@a.mmeditation3648 5 ай бұрын

Nice worked 😁

@Alimonos Жыл бұрын

Hey bro i really respect what you are doing,im stuck at advanced frog planche and day by day im getting better,I want to open up a youtube chanel someday...wanna make a collaboration if i do?Or maybe a podcast?

@fitnessf4023 Жыл бұрын

💪💪💪

@demol1sh_ Жыл бұрын

currently on 8 seconds for tuck planche (got a long way to go)

@afct0665 11 ай бұрын

tuck 21 , adv 2sec

@beatsbytomaso5223 Жыл бұрын

🏆🏆🏆

@bigfellas4723 Жыл бұрын

20 sec:)

@liililililillililllili7526 11 ай бұрын

In got a question would it affect biceps bcuz i can feel it somehow

@F18techhz 6 ай бұрын

same it feels like it is tearing

@tmyonthat 4 ай бұрын

Once I can hold a tuck planche should I just do those until I can get frog? Or should I continue doing the leans as well

@noahhhl 3 ай бұрын

Always do leans they are really important for shoulder conditioning and strength, once you do tuck hold move onto other progressions such as tuck pushup and advanced tuck, although advanced tuck is a relatively high skill jump so try to get at least like 10 sec tuck hold then do stuff like tuck planche pumps and stuff to train for advanced

@abrokanfxr3388 Жыл бұрын

Bro 20 sec of straddle planche it too much

@erdal2356 Жыл бұрын

and single leg progressions are bad

@warrior49646 Жыл бұрын

You need to hold 20 seconds to build strength for the next proggression

@erdal2356 8 ай бұрын

@@warrior49646 nah trash knowledge

@erdal2356 8 ай бұрын

@@warrior49646 10 sec enough

@warrior49646 8 ай бұрын

@@erdal2356 maybe your mum is but this isnt

@fortnite07609 8 ай бұрын

i can do 30 second thuck planch hold but nothin elseee rip

@F18techhz 5 ай бұрын

im on 5 sec tuck 😅

@ITZSILVAZZ Жыл бұрын

Im stuck at tuck planche

@warrior49646 Жыл бұрын

Same

@hamidkirito 11 ай бұрын

@@warrior49646 i was stuck too

@warrior49646 11 ай бұрын

@gymlessofficial how do i progress from tuck planchr i dont know i am stuck at it

@hamidkirito 11 ай бұрын

@@warrior49646 for me i was able to do more than 30 sec at tuck and still stucked then i started hollow body and tuck planch push ups, and remember take enough rest to see the progress

@mairisondzulis9815 7 ай бұрын

idk if ur still stuck but if u are, try extending one leg into advanced tuck then extend both and progress from there that is what i did