How To Stretch Effectively | Get Flexible In Less Time Without Pain

Рет қаралды 78,236

6 жыл бұрын

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A lot of people ask me pretty often how I got to be so flexible. No I was not born flexible but I did have some help with a couple techniques. Watch this video and then put in the work. Hope yall enjoy!
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Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
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Пікірлер: 84

@VincaniTV 4 жыл бұрын

Join my weekly Beginner Breaking Class: www.patreon.com/vincanitv

@robi2603 4 жыл бұрын

I was flexible, but then I broke my hand, I am coming back to breakdance in 4 days, and now I am not flexible like before

@lisab2631 4 жыл бұрын

You'll get (or already are now) flexible again, I believe in you :)

@et4493 6 жыл бұрын

Very useful video man :) please do more of this type of vids

@ligmaidola2476 6 жыл бұрын

omg i needed this so much thanks

@IwiUniQue 6 жыл бұрын

Very good tip, I’d also recommend to keep the back long and extended, so every breath in I try to create a straight spine and go down on the breath out. Yoga is teaching stretching techniques like this too while training your breath and muscles. Thank you very much for this video and for sharing all of your wisdom! Really really cool and helpful videos!

@Verloren 6 жыл бұрын

Adding on - curving/hunching over does not mean you have reached a deeper depth. You're giving up something else (pelvic tilt may not be correct, compromising the lower back etc) to do so. Be aware of your technique. Don't be super aggressive pushing a stretch unless you know you can handle it. Warm up your body before hand (eg 20 jumping jacks, short run etc).

@MC-nn1og 5 жыл бұрын

I was wondering this exact question about whether or not you should keep your spine straight, similar to a squat and such and just reach however far you can while doing so. Thanks for the info!

@zeez9053 3 жыл бұрын

Good that you emphesize the breathing connection to stretching

@emmaadolfsson4749 6 жыл бұрын

Wow I already thought I had a good streching technique but tried this out and damn it really made a big difference, thanks!

@VincaniTV 6 жыл бұрын

Emma Adolfsson haha yeah breathing makes such a big difference

@emmaadolfsson4749 6 жыл бұрын

VincaniTV Yeah definitely haha. So glad I found your channel, I have been wanting to get into breaking for a while but there really aren't any break dancers in my area. Like I stumbled across your indian step video and realised that was a step my street teacher showed us but couldn't explain how to do the leg circle haha, but now I get it 😃

@AnAmateurDancer 6 жыл бұрын

okay thanks for this~ i admit i'm not flexible but hopefully with this i can be as flexible as you are.. i'm 28 now and i think this would be hard for me but i will do my best to achieve this~ ☺️

@-kitty-2529 3 жыл бұрын

no pain. me- stretches and almost dies since i dont stretch XD

@mujaahid72 6 жыл бұрын

This was very helpful!!!

@jboyz2135 5 жыл бұрын

My estimate: It will take 15-20 days to be flexible.

@undrgrnd734 2 жыл бұрын

teach me how to do perform magic

@louispalacios6963 3 жыл бұрын

Great video, thanks for reminding me to breathe! Gonna give this a shot!

@Klimp 6 жыл бұрын

Finally some conclusive advice on stretching, I'll give this a try... Will report back on progress in some time.

@jai3721 6 жыл бұрын

Klimp how is it now?

@seuk9487 4 жыл бұрын

how is it now? lol

@Klimp 4 жыл бұрын

Well as with most things I did it on a consistent basis in the first few weeks and did notice great improvement in flexibility, however Iit's been an on and off thing for me during the last few years but I'll get back at it again now.

@seuk9487 4 жыл бұрын

wow cool, i didn't think you'd respond after two years lol @@Klimp

@lcvoir5156 3 жыл бұрын

i guess ur gone now?

@JW-ln1vh 6 жыл бұрын

Hey men can u create a video giving tips on when and how to use freeze,like beatkilling and also entrace and exits from freezes.. tnx in advance men

@Saffatt 2 жыл бұрын

That tshirt is dope af

@jeromedeveyra4534 6 жыл бұрын

Ow New Tutorials

@bboyacademy5221 6 жыл бұрын

Hey vincanitv, I have a couple of questions to ask about breaking. Do you have an email account that I can be able to communicate with you?

@leoncoopermarques3460 4 жыл бұрын

My flexibility is trash. I only barely pass my knees.. I'll start doing this

@heykevlam 6 жыл бұрын

I love your socks Vin

@NickChiodo 6 жыл бұрын

Having difficulties with middle straddles. Can’t sit up high enough to even reach floor in front of me. Any tips or exercises for that?

@miamimagicians Жыл бұрын

can you do flips? Tucks gainers ? ive never seen yiu

@currywurst16 Жыл бұрын

Will it be easier to learn new moves when being flexible ?

@Sara-nc8dn 4 жыл бұрын

Thanks👍👍👍❤❤

@JW-ln1vh 6 жыл бұрын

Btw men i havent see many suicide tutorials .. do u recomend then to beginner to intermidiate bboy? They seem kinda painful

@bboychen4233 4 жыл бұрын

I need suggestions Do we need complete stretch to do powermoves???

@enggariftiar9903 5 жыл бұрын

Tq,, work to me,

@anvita_bhat_ 6 жыл бұрын

Nice tutorial! Thank you so much! I wanted to know that, is there any technique to get splits in less time? I sit making a V shape with my legs during the split exercise that you showed 😅😅

@rithikdutta5525 6 жыл бұрын

A.N.V.Y Practice the Split stretching exercise against a wall, and make it an objective to move your body as close as possible to the wall by stretching your legs, and using your hands to push the ground from behind you to support your stretching posture, and of course also holding the stretch position. The closer your body gets to the wall the better and more flexible your split will be. (While doing the exercise, keep your spine straight, and make sure your knee pits touch the ground)

@rithikdutta5525 6 жыл бұрын

Also don't rush and injure your muscle or ligaments -_-') Take your time with it, no matter how many days it takes. Hold your maximum stretch posture for 2-4 minutes , take some rest and continue the process.

@rithikdutta5525 6 жыл бұрын

And that's a lot of advice.

@anvita_bhat_ 6 жыл бұрын

Thank you so much!! :-)

@rithikdutta5525 6 жыл бұрын

No worries :)

@BboyCorrosive 6 жыл бұрын

Static stretching reduces performance when done at the beginning of an exercise session, dynamically stretch

@VincaniTV 6 жыл бұрын

Bboy Corrosive yup yup. Def for when you are trying to relax after a hard practice

@scottiZepidemic 6 жыл бұрын

That study was done for runners and other sport performance athletes. Where they needed raw power. I don’t think it applies to bboys as much. Stretch our legs before a hard power session will dramatically make it easier to drill power with your best form. Dynamic stretching our shoulders and wrist would probably be better tho.

@BboyCorrosive 6 жыл бұрын

Scott Anouthai hmm depends on the form. Lotta people think straight legs is good form, personally i think a slight bend looks way more raw

@scottiZepidemic 6 жыл бұрын

Bboy Corrosive yeah I’m saying, for anyone. Stretching their legs in general will make it easier to train power. Whether your legs are straight or bent, spending time in a static stretch will help. Bboy pocket spends over an hour static stretching before every training session and his speed and power is nuts. I think unless you are trying to sprint, jump, and/or do any sport to that requires simple force, we should be static stretching for whatever moves we want.

@bboywolf 6 жыл бұрын

Bboy Corrosive if you actually did stretching research you'd know that dynamic stretching after 30 seconds of static would remove most of the negative effects not to mention gymnasts who do similar movements do static holds before hand because of what the other commenter said, form. It all depends on the type of sport/physical activity

@joelaarongonzalez8319 4 жыл бұрын

Yo thank you I’m flexible and When I did the stretching I felt something pop and now I can do a high kick

@whippingbricks2366 4 жыл бұрын

I've had a similar experience.For me it was like a string that was torn apart (maybe some muscle fibers?).After that I could stretch even further without any pain

@padma_4658 3 жыл бұрын

It's kinda scaring me😂

@HungNguyen-ui7gr 5 жыл бұрын

Verygood 😃😃

@shoelace4060 3 жыл бұрын

i totally need this. i cant even sit on the floor with my legs straight and my back straight to form an L.

@aleandropiccione9055 2 жыл бұрын

Me too, how is it going now?

@shoelace4060 2 жыл бұрын

@@aleandropiccione9055 uhhhmmmm,,, thanks for reminding me?? i did another exercise for about a month but i cant find the time. i dont have any available space here it sucks

@Manuel-fw4ow 6 жыл бұрын

Can you do top 5 cool and easy bboy moves

@manuelkrizanic3861 6 жыл бұрын

yea :D

@apoth_ 6 жыл бұрын

Mr0Faziro how is he going to rank them? Because obviously 'cooler' moves would be more difficult to learn. Also breaking is all about style. If you can make a really simple move look better than another more difficult thing. There is also your own opinion where you may think that something looks better than another.