How to Swim Backstroke with Perfect Technique

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Күн бұрын

Master all 6 elements of perfect backstroke and swim faster than ever!
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Chapters:
0:00 Intro
1:45 Body Position
3:30 The Pull
5:28 The Kick
6:34 Rotational Momentum
7:44 Underwaters
9:40 Tempo
11:16 Backstroke Drills
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Swim Tips:
🚀 4 Ways to Swim Faster With Less Effort: bit.ly/3oPVhTZ
✅ How to Swim Freestyle with Perfect Technique bit.ly/2xjtPWx
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✅ How to Swim Breaststroke with Perfect Technique bit.ly/3kQB1NE
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Пікірлер: 199

@FaresKsebati 3 жыл бұрын

Who's your favorite backstroker? Let us know below! Download the MySwimPro app for more tips, drills and workouts for all 4 strokes! www.myswimpro.com/elite

@allenwang4578 3 жыл бұрын

ryan murphy

@jonballbag5468 3 жыл бұрын

I need some help here... So my original problem with backstroke is that I used to exit with a flat hand paralel to the water(so thumb wasn't first out). My coach says it was because I did this flick thing that would push water downwards at the end of the rotation, you know what I mean? But in this vid I saw the swimmers were also doing this downward flick except bringing the thumb out first... My coach said that I should rather push the water to my feet instead of pushing the water downwards before the end of the stroke... What should I do????

@allenwang4578 3 жыл бұрын

@@jonballbag5468 just do what the other swimmers do, the coaches cant always be right. Know what i mean :)

@renaudtremblay6541 3 жыл бұрын

Not familiar enough with them yet, looking forward to ISL 2021 for that

@adriannaspelman3052 2 жыл бұрын

Missy Franklin She is so good no I love watching her swim. I love the videos you make they help me so much . Thank you

@florali2963 3 жыл бұрын

Lol, I watched your backstroke video before my meet, and all of sudden I swam so good. I even made it to age group!( Championships)

@fksebati 3 жыл бұрын

Awesome! Happy swimming!

@FaresKsebati 3 жыл бұрын

That is awesome!

@fksebati 3 жыл бұрын

Let's go! If you're like me, I'm uncomfortable on my back. In this video I share some tips to overcome that discomfort and swim backstroke effortlessly! Happy swimming!! 🏊‍♂️

@mahaveerkarwa6157 2 жыл бұрын

I'm addicted with this swimming channel

@FaresKsebati 2 жыл бұрын

Love to hear that 🔥

@marquesross9677 3 жыл бұрын

When I race the IM, my backstroke splits are almost always equal to or slower than my breaststroke splits. So thanks for the tips.

@FaresKsebati 3 жыл бұрын

Keep it up!

@qfbteresa 3 жыл бұрын

Same thing happens to me 🤷🏻‍♀️

@oogabooga9417 2 жыл бұрын

Same thing but with my free and my fly

@jamesgoddard462 2 жыл бұрын

typical breaststroke swimmer =)

@aniqbal2711 Жыл бұрын

Same. I'm preparing for the medley but the backstroke is killing me

@learningguitar562 2 жыл бұрын

Adult swimmer here returning to the pool after 20 years. Dude, you're fantastic! Thanks so much for creating this channel :) Kind regards from Australia.

@FaresKsebati 2 жыл бұрын

Appreciate that! You've got this - happy swimming :)

@florali2963 3 жыл бұрын

I love to come back to these videos and watch them again! Sometimes when I feel like I am getting lazy or I am doing the wrong technique and becoming slower, these videos help me rewind and learn how to get a fast pace and good techniques again:)

@ramenlol 3 жыл бұрын

@ToniEmerson 2 жыл бұрын

I have been focusing on breaststroke and freestyle. I’m 70 years old, I have just learned how to swim approximately 20 weeks ago. My doctor insisted because of my Lowe back arthritis. I am learning back stroke of through these videos! So helpful. Im buying the app asap. I don’t want to gush but I love this whiteboard series.

@FaresKsebati 2 жыл бұрын

That's awesome! Love that swimming is helping you out, Toni! If you ever have any questions about the MySwimPro app, please shoot us an email at support@myswimpro.com :)

@mariatooker3475 3 жыл бұрын

Love these stroke breakdown whiteboard sessions!( that’s a mouthful!) helping triathletes around the world to break out of freestyle over and over and over...,

@FaresKsebati 3 жыл бұрын

Glad you enjoyed them! Let us know what you'd like us to do next!

@Hajbibi 2 жыл бұрын

Best swimming channel on KZfaq.

@FaresKsebati 2 жыл бұрын

So honored to hear that!!

@BarbaraSzentmarjay 5 ай бұрын

thanks for this video, I will put these tips into practice asap. As for favorite backstroker, it must be Krisztina Egerszegi, our Hungarian legend, who won her first olympic gold medal (200 backstroke) at age 14 in Seoul.

@carolcaldasl 3 жыл бұрын

Nice video! Can wait to apply this tips in the pool!!!

@adamoxner7732 3 жыл бұрын

Great drills!

@paigewalters1746 3 жыл бұрын

I need these backstroke tips! 💪

@tarajasminebachoo4178 2 жыл бұрын

Katinka Hosszu is my backstroke legend - backstroke is my best

@rachr.7439 3 жыл бұрын

I am a weirdo who loves to swim backstroke, I feel the most performant with backstroke. And this video makes me love it even more! Thank you MySwimPro ❤

@NickMaovich 2 жыл бұрын

It feels that my kick is much stronger and I'm going faster when I'm doing BK than FS

@pngo522 2 жыл бұрын

my coach has been shouting at me because I was having problems with the pull. This video came in clutch and helped me a lot. Thank you very much

@nicolekinzonzi1832 Жыл бұрын

I too have found my daughters coach expecting things they don't teach, which is soooooo frustrating. So thankful for these videos though. Communication is everything and Fares knows how to very well. Continued success in your efforts.💪🏼💪🏼

@tarachetkowski655 Жыл бұрын

thanks for this video 😊🎉❤ this helped me a lot with my swimming 🏊☺️☺️ i have to admit that I was struggling at first 😅😅 but now I’m super fast at back crawl😚😎🎉

@LoboBlanco44 3 жыл бұрын

Excelente video!!!

@nicolekinzonzi1832 Жыл бұрын

Thank you so much for these videos and their organized formats. Soooo helpful, and thorough the overall drills and mini drills make me feel that I am truly helping my daughter swim efficiently and accurately.

@CarlosRamirez-tc5dc 2 жыл бұрын

Thanks for the awesome detailed videos. Makes swimming more fun and motivating now!

@FaresKsebati 2 жыл бұрын

Glad you like them! Happy swimming!

@LoafSilkyyyy Жыл бұрын

hello i hope u see this i just wanna say that i watched ur backstroke and freestyle tips and tricks i have been swimming since i was 7 and learnt it all by my self but i took lots of breaks too since we kept moving anyway today was our final swimming gala 2022 i went for swimming without any practice but ur tips helped me a lot,i participated in endurance 20 lengths 500m in 13 minutes 46 seconds got 100 dollars for that and got 2nd place in backstroke with medals 💕💕thanks a lot for these i wanted to do the underwater dolphin but i thought not to since i was doing it for the first time hehe will learn it someday! thanks again xx ( I was about to win freestyle too but i took a break which gave the other girl a head start lol)

@FaresKsebati Жыл бұрын

Congrats! Keep up the hard work and happy swimming :)

@agustinruiz1242 3 жыл бұрын

excelente, he aprendido mucho.... You are the best...

@fr000styyy8 3 жыл бұрын

I love this channel ❤️

@oxanaanderson8995 2 жыл бұрын

I just want to thank you so much, because I am made it to varsity from the swimming team but I am having a hard time with backstrokes so this actually has help me a lot!!! So thank you 🙏🏾

@FaresKsebati 2 жыл бұрын

Great job! Keep up the hard work and happy swimming :)

@shunwu4681 Жыл бұрын

Thanks!!!

@cannon7182 2 жыл бұрын

going into divisionals for backstroke! thank you so much!

@FaresKsebati 2 жыл бұрын

Glad it was helpful! Good luck!

@AspetaKoske Жыл бұрын

your videos are so helpful , so the other week i had a gala coming up on the weekend I watch your videos and I won the gala for my age group thanks for all the tips it really paid off

@allezvenga7617 6 күн бұрын

Thanks for your sharing

@philbertino8151 3 жыл бұрын

You are my favourite backstroke teacher

@alieeeson 3 жыл бұрын

This is awesome. Can’t wait to try.

@FaresKsebati 3 жыл бұрын

Have fun!

@jakobzimmermann8258 Жыл бұрын

By far the best swim channel I have seen so far...

@victoryinthescriptures4440 Жыл бұрын

Good breakdown

@C1Mastermaukka Жыл бұрын

thanks, good tips. I have my own business in swimming since december now. Just going coaching after few hours

@PaulHopkinsEurope 2 жыл бұрын

Awesome video, thank you! 💪

@FaresKsebati 2 жыл бұрын

Glad you liked it! Happy swimming!

@DonostiGros 3 жыл бұрын

Favourite backstrokers: Regan Smith is absolutely incredible, and so dominating. Ryosuke Irie, for his perfect technique, showing you don't have to be a huge guy to break a world record. Aaron Piersol, a powerhouse and fierce competitor.

@kashariddle4932 3 жыл бұрын

Thanks! I loved this video!

@FaresKsebati 3 жыл бұрын

Glad you enjoyed it!

@Spimplicityisblue 2 ай бұрын

best teaching😊

@bensonculture2947 3 жыл бұрын

In whatever is search on KZfaq about swimming, I just scrawl till I see your channel , I like your explanation

@x.saylathefairy.x 2 жыл бұрын

This helped! I have a swim meet today for backstroke and other events.

@FaresKsebati 2 жыл бұрын

Awesome to hear that! Good luck and happy swimming!

@s1rdaddy Жыл бұрын

Got a meet on Saturday, thanks for the tips🙏🏾

@annamichlin2341 3 жыл бұрын

Me:gets out of school and decides to practice swimming *Sees how he has all those pointers and gets reminded of math class* After Me: OH HELL NAW

@bunnykinsswanson Жыл бұрын

Another amazing video, thank you so much

@FaresKsebati Жыл бұрын

Glad to help! Thanks for tuning in and happy swimming :)

@eube2473 3 жыл бұрын

Trying to get my 100 back under a minute. Almost there thanks for the tips.

@dsk9887 2 жыл бұрын

How old are u?

@timerwentoff 2 жыл бұрын

Thank You. Really great tutorial.

@FaresKsebati 2 жыл бұрын

Glad it was helpful! Happy swimming!

@treasurewashington8519 3 жыл бұрын

Thanks⚘

@ThaitanVinyoopongphan Күн бұрын

i like your vids their AWSOME

@royjayme5021 Жыл бұрын

very well explained coach and will follow your conctructive drills to my young swimmers Mabuhay ka Coach from the philippines😉😉

@katparker4823 Жыл бұрын

This video was so helpful! It helped me move to the next level. ❤

@FaresKsebati Жыл бұрын

So glad to hear that! Keep up the awesome work and have fun :)

@bethschleman4882 Жыл бұрын

You have really helped me with my strokes I appreciate your videos very much I'm a swimmer and you really help me

@FaresKsebati Жыл бұрын

So glad to help! Keep up the hard work and attention to detail :)

@beatriceemmanuellemacabent182 3 жыл бұрын

Thank you💓.. I like your video lessons.

@FaresKsebati 3 жыл бұрын

Glad you like them!

@amiitpardeshi6169 3 жыл бұрын

i became a lot fast with these. thanks for that

@gabrielfonseca5327 2 жыл бұрын

I like doing the one arms with the arm over the head to assist in stability, for both freestyle and backstroke

@martaalvarez7478 3 жыл бұрын

I like your video lessons.

@FaresKsebati 3 жыл бұрын

Glad you like them! Let us know what you would like to see next!

@williamlarsson6052 3 жыл бұрын

I'm a breaststroker, so as you implore, backstroke is very unnatural to me. However nowadays I'm teaching swimming to the next generation, and I would love a deeper comprehension on the scovel turn move on the end of the stroke shown in the videos, and some drill for that specific movement would be awesome! 👍

@ramenlol 3 жыл бұрын

@DARTH-R3VAN Жыл бұрын

I too like to stroke breasts

@mirarokathapa122 2 жыл бұрын

Wow! Great!!👍️👏🙌❤️☯️

@lara6201 2 жыл бұрын

please post about backstroke start. If you could please post about all the strokes start, finish and turns. Thanks 🙏

@magnoliannaart 2 жыл бұрын

Do you have any videos on the backstroke turn?

@swimbearuk 3 жыл бұрын

I saw a picture of Rylov swimming backstroke at the Europeans, and it looked like he was using a front quadrant style. His one arm was extended overhead and his other arm pulling level with his shoulder. I'm hoping it was just a picture of his breakout, because I can't get my head around trying to do front quadrant on backstroke. Which raises the question about the timing of the arm strokes? I have always just kind of spun my arms while making sure I roll my shoulders, and tried to just do it as it feels natural, but is it a good idea to hold the lead arm in front until the recovering arm reaches a certain point in the recovery?

@NickMaovich 2 жыл бұрын

Damn that girl swimming backstroke is mesmerizing.

@Natasha-lx8ko 3 жыл бұрын

thanks I need this haha

@FaresKsebati 3 жыл бұрын

Glad I could we could help! Let us know how your training goes!

@Natasha-lx8ko 3 жыл бұрын

MySwimPro thank u! I will

@petersydney6303 3 жыл бұрын

Great tips. Thanks. Just one question. Are there any special health benefits doing backstroke compared with freestyle or breast stroke ??

@rlfs2853 3 жыл бұрын

Why would there be ?

@neeeeeaae4736 2 жыл бұрын

@michellec3100 Жыл бұрын

Back bending difference. Breast stroke needs back flexibility. When I restarted swimming I used my personal fav breast stroke, but my lower back hurt instantly. I used backstroke to compensate the back pain. Backstroke is sure less back bending than breast stroke. Not sure about freestyle (uhm, crawl. My free chosen style is breast stroke..haha) but guess very similar to backstroke.

@simonfreymiller3127 2 жыл бұрын

On my way to a swim meet wish me luck

@FaresKsebati 2 жыл бұрын

Good luck, Simon! Swim fast and have fun :)

@markspinozzi2882 11 ай бұрын

I actually love backstroke, right there with fly!! Yes, I'm weird, lol!! I love the underwaters especially on my back. My workouts used to be strictly freestyle. Now I'm doing more fly and back. Free has been put more on the back burner.

@svandenbark 3 жыл бұрын

Thumb out pinky in!

@valleyviewlaw6842 17 күн бұрын

I never am able to to seem to work my hands correctly so thanks

@finlaywilliams4746 3 жыл бұрын

OMG I’ve always had a theory that backstrokers can’t be good a breaststroke and visa versa and you just explained why!!!

@StratKat1998 3 жыл бұрын

Michael Corleone was always expected to have some backstroke in his sleeve

@jonballbag5468 3 жыл бұрын

@pilatesplaygroundbymicheleb 2 жыл бұрын

I haven’t done backstroke in years, but would like to in order to balance out freestyle swimming. I have poor shoulder ROM. How would you recommend someone like me get started with backstroke while working on improving mobility?

@FaresKsebati 2 жыл бұрын

Hi Michele! Make sure you focus on drills and technique before you get started with the stroke. Try kicking on your side or back with one arm stretched over your head to start!

@nanumona 2 жыл бұрын

Hi i always end up swimming sideways out of my lane (100m swimming) and thats why i cant enter competitions... any tios on how to swim straight for backstroke

@angeldelabra1438 3 жыл бұрын

How fast can you do the 100 backstroke?

@naviddavanikabir 2 жыл бұрын

how many kicks per stroke should I do?

@michmarini 3 жыл бұрын

Fares great video! I Am Master55 and keep improving with your hints!

@FaresKsebati 3 жыл бұрын

You rock! Keep us updated!

@ja_diaz1005 3 жыл бұрын

Thank you for this my backstroke sucks. I was a backstroker but now I swim breast Thank you!

@FaresKsebati 3 жыл бұрын

Glad you enjoyed it! What made you decide to switch to Breaststroke?

@ja_diaz1005 3 жыл бұрын

Well long story short but like 3 years ago I used to swim 100 back, but then one day my coach gave me a 100 breast and I ended up getting a team record time so he told me too do more breast sets and eventually I forgot about back.

@thejocker6413 3 жыл бұрын

My favorite one is Ryan Murphy

@HealthSleuth Жыл бұрын

how do you keep your feet up?

@timcheng21 3 жыл бұрын

I’m always interested in how pro swimmers plug their nose to hold their underwaters really well OYB . I tried using a nose clip but don’t like swimming backstroke while wearing it

@FaresKsebati 3 жыл бұрын

It helps to slowly exhale out your nose to keep water from going inside!

@drewa1999 3 жыл бұрын

@@FaresKsebati I've utilized that along with curling my upper lip into my nostrils, to great effect, especially in the flip!

@mistressindistress32 2 жыл бұрын

I’m a novice, I like to breathe while I swim and I need the exercise and not comfortable freestyle. What muscle groups benefit from backstroke vs freestyle

@hqs9585 11 ай бұрын

I notice your hand entry is small finger first. We have been told and doing a back of the hand entry instead with some success. What is the deal here? Thanks

@FaresKsebati 11 ай бұрын

You want to get to the pull phase of the stroke as quickly as possible That pull phase pushes the water from your head to your toes. Entering with your pinky is the closest you can get to that pull phase, so you don't waste time creating extra drag!

@algotler 3 жыл бұрын

Ryosuke Irie!

@patrykrak8905 2 жыл бұрын

Hi guys I need your help. When I’m swimming backstroke with double arm stroke my head sinks each stroke. Any tips how to prevent that or is it normal ? Thanks.

@FaresKsebati 2 жыл бұрын

Keep your head back and hips up - increase your kick tempo as well!

@majesticgenes 2 жыл бұрын

I have a meet tomorrow and I've never done backstroke in a meet and I have to do a 100. Hopefully this helps and I do better tomorrow

@FaresKsebati 2 жыл бұрын

Good luck! You've got this!

@neeeeeaae4736 2 жыл бұрын

how’d y’a do?

@bigbuggie5 Жыл бұрын

When I do back stroke my neck hurts. Does anyone know what causes that?

@spec2948 3 жыл бұрын

My fav backstroker is... MYSELF! (xD)

@rizpahmcbride 3 жыл бұрын

My favorite is Ryan Murphy

@balintsipos2018 3 жыл бұрын

My favorite is Krisztina Egerszegi! She is the best ever! Huge role model for the word! :) What is your opinion? :P

@temkag.t2448 3 жыл бұрын

My favorite backstroker is Ryan Murphy

@nmiipsych5238 2 жыл бұрын

I can't swim backstroke straight, I hope I will get better.. Now I must have the lane all to myself to train backstroke ahaha

@manfordop9037 3 жыл бұрын

I'm able to swim back using the board but I start sinking when I leave the board. Pls what should u do to swim backstroke without the board ?? Pls help me with any technique.

@neeeeeaae4736 2 жыл бұрын

keep ur head up and ur belly up

@williamallan957 2 жыл бұрын

Whenever i swim backstroke one of my arms tend to bend before enetering the water and im not sure how to fix it because it feels like my arm is in a normal position

@FaresKsebati 2 жыл бұрын

Have you tried the double arm backstroke drill? By slowing it down you can make sure your pull is symmetrical and efficient: kzfaq.info/get/bejne/jah1ftdqvbnPcps.html

@lamiergamer 20 күн бұрын

Im a breaststroker but im really bad in fly and backstroke so my coach tells me to increase technique so i become faster in fly and backstroke and i can improve breaststroke

@is4785 3 жыл бұрын

Backstroke is my stroke…a few years ago i won first in divisionals But now my times are terrible lol

@FaresKsebati 3 жыл бұрын

It's frustrating, but different strokes progress at different rates! Keep it up and work hard to improve all four of your strokes, and eventually your backstroke will improve too!