How to Swim Butterfly with Perfect Technique

Рет қаралды 583,025

Күн бұрын

Butterfly is one of the most difficult strokes to master. Work on these 5 things to perfect your stroke!
🤓 Read the blog: bit.ly/3hQeoa4
Chapters:
0:00 Intro
1:06 Why is Butterfly Special?
2:51 Body Position
4:21 Pull
6:49 Kicking
8:24 Breathing Pattern
9:50 Underwaters
10:42 Training
13:44 Drills
📲 MySwimPro Training App: myswimpro.com/
🏅 VIP Facebook Group: bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: bit.ly/3rNcNri
📚 Swim Like A Pro Book: amzn.to/3lctslN
👕 Get MySwimPro Merch: teespring.com/stores/myswimpro
🏊‍♀️ Shop Swim Gear: www.amazon.com/shop/myswimpro
💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: www.airofit.com/myswimpro
Swim Tips:
🔥 How to Swim Faster Butterfly bit.ly/32zIKcm
🔄 How To Do A Breaststroke & Butterfly Turn bit.ly/2NLAazK
🏊‍♂️ How to Swim Freestyle with Perfect Technique bit.ly/2xjtPWx
✅ How to Swim Breaststroke with Perfect Technique bit.ly/3kQB1NE
🙌 How To Swim Backstroke with Perfect Technique bit.ly/33ByDV6
Join the Community:
📸 Instagram: / myswimpro
🎥 Facebook: / myswimpro
🐦 Twitter: / myswimpro
🍭 TikTok: / myswimpro
🌎 Subscribe to our Community channel! bit.ly/3qDuW9v
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Пікірлер: 322

@FaresKsebati 3 жыл бұрын

Try this butterfly workout! ➡️ kzfaq.info/get/bejne/btlxmpmBkp_OqXU.html Download the MySwimPro app for more workouts and tips! ➡️ www.myswimpro.com/download

@a.ksquadgamerom4447 3 жыл бұрын

Very smart

@dhritiahirwal9414 3 жыл бұрын

Ohhh thx i will definitely try the workout

@dhritiahirwal9414 3 жыл бұрын

i am more of a 100 and 200 not a 50 gal so the video was awesome

@pamamm9906 2 жыл бұрын

hey. im in the biggest swimming group in zimbabwe mutare. i still cant get my butterfly right

@zeinaahmed5270 2 жыл бұрын

Omg thanks soooo much i actually have a 50 butterfly championship tomorrow and this is really helpful i actually think i could do good this time

@zachd6537 3 жыл бұрын

Ahh Butterfly. The stroke that requires PASSION. I've been training it the past 2 months and it's really getting me into great physical shape. It's so challenging but I love it. Thanks for a great video

@Penguinz072 3 жыл бұрын

Butter fly is all fun and games until you’re running low on energy and you’re only half way done.

@angeladangela869 2 жыл бұрын

50 is my limit. Once my coach had everyone do 100. That should be illegal.

@user-wx8pj7fw9k 2 жыл бұрын

@@angeladangela869 100 back is horrible too 😭😭

@kingleonidasoffical 2 жыл бұрын

@@angeladangela869 My coach made me do a 200 fly as a punishment. Don't complain about 100s

@angeladangela869 2 жыл бұрын

@@kingleonidasoffical I’m 12 tho

@saraimgebretsadik2630 2 жыл бұрын

Ik 😩

@adamoxner7732 3 жыл бұрын

This made the hardest stroke seem easy! Can't wait to try it out in the pool

@fksebati 3 жыл бұрын

10 x 200s Fly. Ready hup!! 🏁

@SiSoy14 3 жыл бұрын

Race me bro

@fksebati 3 жыл бұрын

@@SiSoy14 I'm ready to race when you are 😉

@dilandilan6311 3 жыл бұрын

It seems easy but very hard on pool 😪😪

@mjshorts416 3 жыл бұрын

Agreed

@alessiaagaglio 3 жыл бұрын

Butterfly is a hate and love relationship for me:)

@orion410 3 жыл бұрын

That's the 200 IM for me. The second I finish a race I swear that I'll never swim it again, but 20 minutes later I'm thinking about how I'll improve for the next meet.

@HULKBIGHEAD 2 жыл бұрын

🤣

@sillybilly19283 2 жыл бұрын

👌😂

@Fangirl26 2 жыл бұрын

Me to

@Censord 2 жыл бұрын

Mostly hate for me lol but damn its cool

@calicia7731 2 жыл бұрын

I had an accident when I was child and was always scared of water, this channel motivated me to start learning, thanks to your videos I have improved very much in short time, never is too late, I am 44 and I am currently reaching one of my dreams: Swimming! Thank you very much, you make my journey easier :-)

@FaresKsebati 2 жыл бұрын

So glad to hear this! Great point - swimming is a lifelong activity. Happy swimming :)

@CarolSheahan 3 жыл бұрын

As always, you break these down so they’re easy to understand and so motivating. Thank you! 🏊‍♀️🏊‍♀️🏊‍♀️

@FaresKsebati 3 жыл бұрын

Thanks for watching! :)

@dhritiahirwal9414 3 жыл бұрын

I just love love love doing fly it was my dream stroke when didn't know it I have learnt swimming it by myself and to master it, i come here You are the best coach i have met...

@carolkeefe7865 6 ай бұрын

Butterfly was my best stroke competing in swim meets back in the day. Now that I am older I lost the technique, thank you for the video, very helpful for me.

@DaveGe77 3 жыл бұрын

I really benefit a lot from your whiteboard lectures. They are so helpful, especially this one since I was never really instructed to do the butterfly. Before watching your video, when I tried it in the water, it was just awkward and I ended up kicking and splashing to the end of the pool. I needed to learn how to do it gracefully. This video helps a lot. I'll try it during my next training session in the pool. Thank you, Fares!

@FaresKsebati 3 жыл бұрын

So glad we can help! Butterfly takes a lot of time to master, so keep it up!

@ratibudhathoki6536 10 ай бұрын

Yeah

@owenbishop2856 3 жыл бұрын

I love butterfly it just comes naturally for me. Everyone thinks I'm crazy lol 😆.

@greggoldberg1145 3 жыл бұрын

I wish I was u

@JamesPawson 3 жыл бұрын

My favourite too.

@NadiaErvin 2 жыл бұрын

Lol me too

@stevechoi3783 2 жыл бұрын

How my shoulders just cant work properly

@liam-cx2yn 2 жыл бұрын

Its my fastest stroke

@annak5579 3 жыл бұрын

The most comprehensive and detailed butterfly tutorial I've found so far. Thanks!

@fksebati 3 жыл бұрын

Happy swimming :)

@jbach1738 2 жыл бұрын

This video was really helpful. I learned butterfly when I was swimming competitively, about 30 years ago. I recently started swimming again at the local pool, and someone made a comment on my technique. This video showed me how outdated my technique really is, and how I can improve. Thank you very much.

@FaresKsebati 2 жыл бұрын

So glad to hear that! Keep it up and happy swimming!

@Dev-mi1xf 3 жыл бұрын

Thanks bro I'm at a swim meet and didnt know how to do it TYSM

@toenjoyer 2 жыл бұрын

When you swim your either a breathstroker or a butterflyer, I usually was a breathstroker but my coach gave me the 100 meters fly so I need to get better at fly now. Your video helped me SO much.Thanks :D😅

@FaresKsebati 2 жыл бұрын

Glad to hear that! Good luck and happy swimming!

@SaumyaMishrawinner 2 жыл бұрын

This channel has helped me so much in my swimming journey. I have started training for butterfly & here I am again, looking for tips!!! Thanks for all you do :)

@FaresKsebati 2 жыл бұрын

Appreciate it Saumya! Keep it up and happy swimming!

@marceloviana2687 3 жыл бұрын

I really enjoy your channel not only because of it's incredible amount of good quality information but also because because your pronunciation is very clear and well articulated. Despite you sometimes speak very quickly, I can understand all the speech. It's wonderful for non native English speakers like me.

@yoavchanto 2 жыл бұрын

This guy rocks! All his videos make total sense with what I’ve learned and gives really cool tips

@FaresKsebati 2 жыл бұрын

So glad to hear that! Happy swimming!

@carolcaldasl 3 жыл бұрын

I might even give butterfly a shot after watching this... 🦋

@FaresKsebati 3 жыл бұрын

Do it!!!

@mjshorts416 3 жыл бұрын

Let’s be honest I am not so good at butterfly but I am very thankful there is a video on butterfly that I understand!!!!

@peterarsenault6010 Жыл бұрын

I've always been scared to attempt the butterfly. I always end up turning it into a half-hearted breaststroke. But since building up strength with open water freestyle, when I get into the pool for the autumn/winter for sure I'm going to start training Fly! Great video.

@peekmotiongraphics2330 3 жыл бұрын

This is super helpful! I'm trying all of these tomorrow

@FaresKsebati 3 жыл бұрын

Happy swimming!

@apollo5261 2 жыл бұрын

I like butterfly. Second favourite stroke. Never put in a lot of time into polishing the technique, but can still swim 50 under 30 with it.

@telvaran Жыл бұрын

Just discovered this channel. Very helpful video. I used to swim in my school days, local competions, etc. I've returned last year. Funny part is that when he mentioned the S motion on the pull phase.. a thing of older videos.. lol I'm old then... I learned to swim this way and it is VERY HARD to lose this conditioning.

@pentameteriamb6196 Жыл бұрын

This is great showing the whole process everything so well explained. The Butterfly is the only one I do.

@jasonturner4508 3 жыл бұрын

I was nervous for my 50 fly meet today! Thanks 🤩 would you have tips for turns?

@oxymoron2349 3 жыл бұрын

I love your technique videos. They are very helpful.

@FaresKsebati 3 жыл бұрын

Glad you think so!

@jonathancox8687 3 жыл бұрын

Looks so easy

@chandrashekharmysa3692 Жыл бұрын

Explained in detail point to point

@ja_diaz1005 3 жыл бұрын

Love it! Definitely Subscribed after this one!

@FaresKsebati 3 жыл бұрын

Welcome to the swim squad!

@kunibob2 Жыл бұрын

As someone who was highly competitive in the '90s and just getting back into it now, I felt called out by the S-pull comment. 😂 Seriously though, thank you so much for your videos. They are super clear and really helping me make much-needed updates to my technique!

@telvaran Жыл бұрын

I used to go to competitions in the same era, early 90's. The S-pull caught me as well, I've learned that way and it is hard to lose it. If I "turn off the brain" a little bit, I'll start doing it!

@halabesmar4652 3 жыл бұрын

Wow! This definitely helps!!!👍👍

@FaresKsebati 3 жыл бұрын

Glad it helped!

@sudrajat2459 3 жыл бұрын

Perfect.

@bethany1900 3 жыл бұрын

i've been out for about a year and a half and i want to get back into it, fly used to be my best stroke so hoping i can build up my fitness again!

@FaresKsebati 3 жыл бұрын

You can do it! Be patient :)

@user-Irena_V. Жыл бұрын

Thank you!

@fksebati 3 жыл бұрын

Fly or die! It doesn't have to be. Swim smarter, not harder! Happy swimming :)

@northsta 5 ай бұрын

The chest press at fly and pull at backstroke - the 2 things that keep me returning to the pool cos they feel so good❤

@rebeccachua5191 2 жыл бұрын

Thanks for these excellent well-explained videos. Keep up the great work! 👍🏊‍♂️🏊🏻‍♀️💞

@FaresKsebati 2 жыл бұрын

Appreciate it! Thanks for tuning in!

@dallasnoble8329 7 ай бұрын

Excellent! Thanks

@cuterosiethebeagle1493 3 жыл бұрын

What workouts can I do daily to build enough strength to do this stroke better?

@laurkas Жыл бұрын

thanks so much, good instruction

@anthonyburke7669 3 жыл бұрын

Pretty Cool! Thnx!

@AestheticWannabe 2 жыл бұрын

This was a great video! It explained everything amazingly! I have a question however, for breathing, do you need to take a breath every stroke? Or can I do one breath,no breath,breath again? If not,how will it affect the stroke?

@FaresKsebati 2 жыл бұрын

Hi there! The best way to swim fast to make sure you don't break your body line and try to eliminate drag. In the case of butterfly, that usually means trying not to breathe every stroke! Pros like Michael Phelps can get away with breathing every stroke, but for most swimmers, it's more efficient to breathe every other stroke :)

@kevinmbugua2689 3 жыл бұрын

Cool thanks

@jonathancox8687 3 жыл бұрын

I’m just learning how to do this

@siennaduranramos5688 4 ай бұрын

Thanks for the video how to do fly.😊

@victorrodas1883 2 жыл бұрын

I would like to thank you for all the videos you upload!

@FaresKsebati 2 жыл бұрын

Glad you like them! Happy swimming!

@losmisteriosdeltarot 2 жыл бұрын

Thank you Ferris, this is the right place for the next level. 🏊‍♂🏊‍♂🏊‍♂

@FaresKsebati 2 жыл бұрын

You're so welcome! Good luck and happy swimming!

@savinagunaratne1601 2 жыл бұрын

Thank you for the detailed video

@FaresKsebati 2 жыл бұрын

Glad it was helpful! Happy swimming!

@kevinweng1427 2 жыл бұрын

I suck at butterfly but I love this thank you so much!

@johncano3972 Жыл бұрын

GREAT INFO. LOOKING FORWARD TO STAR PRACTICING.. THANKS 👍🏼

@FaresKsebati Жыл бұрын

Best of luck! Happy swimming :)

@minions_bugs_xxx3525 Жыл бұрын

This is gonna help me a lot i just had junior olympics this weekend and added 5 seconds in 100 long course meter butterfly in finals after I was dropping in everything I can't wait to try this in the water especially since I'm gonna be moving up a age group in a little

@FaresKsebati Жыл бұрын

You've got this, Gabriela! Keep up the hard work and happy swimming :)

@domaijiful 2 жыл бұрын

thanks so much 💐

@FaresKsebati 2 жыл бұрын

Any time! Happy swimming!

@MichaelAllon 3 жыл бұрын

Cool animations! It really helps to see that

@chloelynch6926 3 жыл бұрын

One of my best races is the 200 fly. Thanks for the technique video!

@FaresKsebati 3 жыл бұрын

That's a tough race! Glad you enjoyed the video!

@franclaxa8717 2 жыл бұрын

Great

@oboist234 18 күн бұрын

Love butterfly soooo much! 50 fly is currently my thing, but im working on the 100 fly. I just added five seconds in my 100 fly today, because the pool was really slow :(

@kamilkozik7204 2 жыл бұрын

Thank you for your wisdom.

@FaresKsebati 2 жыл бұрын

You're welcome! Happy swimming :)

@marcelomonteiro3086 Жыл бұрын

💟👍🏼Exccelent! I simply loved every little detail of your effortfull and great explanation, that will help me a lot in the pool! ✅ But.... I cannot say the same about twin eyebrows 😶

@whoops_gd 2 жыл бұрын

I love butterfly

@marcdefaoite 3 жыл бұрын

3.45 Water is 800 time denser than air, but water is not 800 times more resistant than air. Water resistance is not a constant. Resistance is a function of velocity as well as fluid density. The greater the speed the greater the resistance, which is why falling from a great height into water can be as deadly as falling onto concrete. In terms of swimming, the water resistance is also a function of how much of the body's surface is submerged in the water. For example the overall water resistance will be different at different moments in a stroke. The more of the body that is out of the water the less resistance, because there is less friction and drag. Even when fully submerged, the more aquadynamic a shape, the less resistance it experiences. For example a torpedo or a seal or an otter will experience less resistance moving through water than say an armchair or a bicycle or a tree.

@fksebati 3 жыл бұрын

Thanks for brining in the physics! Yes, water is dense. Always looking for ways to move through it more efficiently!

@marcdefaoite 3 жыл бұрын

@@fksebati I should also have said I think your videos are great, especially the Whiteboard Wednesdays. Keep up the good work.

@user-hi5rn4db4k Жыл бұрын

If u learn this it's the best workout

@CoolCopFilms 3 жыл бұрын

This isn’t just use ful for adults, for kids too! Thx, I have a stage 8 swimming class this will help me out

@FaresKsebati 3 жыл бұрын

Awesome to hear! Good luck and have fun!

@herbr9124 2 жыл бұрын

Hi. Thnx for video. In butterfly style how we breathe out the air? By nose or mouth?

@usmanafzal2375 2 жыл бұрын

do you have any box of glass ? in which you keep camera or what ?

@struanwilson820 3 жыл бұрын

Always loved fly!! PB sub 24sec 50m fly off a push off the wall...post lockdown in Lucky to go 24 seconds a length 😂

@FaresKsebati 3 жыл бұрын

Lockdown has been rough on all of us...keep working hard!

@gibbie63 2 жыл бұрын

Love to watch it. Hate to swim it

@yanzin1735 3 жыл бұрын

I love your videos ❤️ u help me so much, dont have many swim channels on Brazil 🇧🇷🇧🇷🇧🇷🇧🇷

@fksebati 3 жыл бұрын

Great! Happy swimming :)

@FaresKsebati 3 жыл бұрын

So glad we can help you out! Thanks for watching!

@ilnswxtfn9576 2 жыл бұрын

i love butterfly

@Penguinz072 3 жыл бұрын

I have a meet in 2 weeks and I’m trying to get that 50 fly time down. So I must grind it out in practice lol.

@shu515 2 жыл бұрын

thanks I will surely apply this technics in my competition

@shu515 2 жыл бұрын

butterfly is really fun

@FaresKsebati 2 жыл бұрын

Keep it up and good luck with your swims!

@StratKat1998 3 жыл бұрын

Michael Corleone trying to get my swimming to the next level

@atoshiroy3545 3 жыл бұрын

Very good

@FaresKsebati 3 жыл бұрын

Glad you enjoyed it!

@florali2963 3 жыл бұрын

Hi, sorry I haven’t watched the vids recently. I have 200 butterfly today so I will need this video. I just want to say thank you so much for your videos. I transformed from a slow swimmer, to a very fast one, and I will always be grateful for your effort.

@fksebati 3 жыл бұрын

Have fun Flora and swim fast :)

3 жыл бұрын

(1) Guilty on the S shape (but heck that's my style) style hand pull and (2) I do three kicks (one above and 2 below)....

@DanielDaniel-oe4bg 3 жыл бұрын

i like entering the water with my forehead first, instead of my chin, not for the waving effect, but to rise the legs. it looks that your technique is different.

@solecoffee7568 3 жыл бұрын

Use your core

@RATATALEE_2 2 жыл бұрын

The last time I did this my father said I looked like a dying fish 💀

@Craftsman12 3 ай бұрын

Listen my coach says I'm like a 2x4 doing backstroke it could be worse😂

@RATATALEE_2 3 ай бұрын

@Craftsman12 😭 we will get it one day- I tried butterfly again I inhaled water instead of air

@markspinozzi2882 Жыл бұрын

I love butterfly!! And you're probably thinking, this guy is either crazy or lying!! But my personal opinion is butterfly should be the foundation of any swim training program. This could be wrong but for me if you can learn to enjoy butterfly and train it regularly, it seems to up your endurance and technique in all the other strokes.

@procyber95gaming62 3 ай бұрын

While i was 7 years old my 50 was 1 minute and 12 seconds but now I'm 12 and after using your techniques i went from 1 minute and 12 seconds to 38 seconds in 4 years

@JasonFiske 3 жыл бұрын

Great video. After the 6 month layoff I’ve decided that butterfly is a big part of my comeback. I lost a ton of upper body and core strength. I’ll know I’m back when I can do a 200M Fly.

@FaresKsebati 3 жыл бұрын

You got this!

@rodstewart9218 Жыл бұрын

How u doing now?

@roadlethals Жыл бұрын

I am glad the pain I get on my back with the butterfly stroke is common😅. I thought it was just me😂

@tanusha3560 2 жыл бұрын

Thank you! I had a test today and i passed :)

@FaresKsebati 2 жыл бұрын

Great job! Happy swimming!

@a.ksquadgamerom4447 3 жыл бұрын

Thanks for the live videos of workout of six packs or total body core from India🇮🇳

@FaresKsebati 3 жыл бұрын

Glad you enjoyed it! #MySwimPro

@a.ksquadgamerom4447 3 жыл бұрын

Thanks I am your big fan

@legitman2685 2 жыл бұрын

So I actually have two questions. 1) for the second kick of the butterfly phase, are you supposed to push downwards, or slap-kick the water if that makes sense. Cuz I noticed from watching videos of me swimming butterfly, my second kick are really slapping the water hard.

@eriputra7168 Жыл бұрын

Thx to you i get an A grade on my Aquatic Final Exam in my college ☺️ (sorry for my bad English language)

@FaresKsebati Жыл бұрын

Great job! Hope you can put it to practice ;)

@jutjub22 3 жыл бұрын

I swim freestyle a lot and fast, but never mastered butterfly. This helped a bit, I am close to getting it nailed. Only issue is breathing part, many times I breath in some water, especially if there are some waves, while swimming freestyle, waves do not bother me at all, even big ones. Any advice how to breath in not to get water in lungs :)

@anesethemi5054 2 жыл бұрын

i think there is not much that can be done there, if ur for example not swimming in a pool where waves can happen. I know what u mean. With freely we are more flexible i guess with our movements hence breathing, where with butterfly u have to keep a constant movement.

@jutjub22 2 жыл бұрын

@@anesethemi5054 somehow during freestyle, I quickly get air out and in, angle is different too.I think I am splashing water or something during butterfly, since my head is even higher, but I drink too much water. More practice I guess :)

@anesethemi5054 2 жыл бұрын

@@jutjub22 yeah more practice. I used to get water on my mouth during freestyle, but as I got more acquited to it, I dont anymore. Probably the same goes for butterfly

@5kbounty518 3 жыл бұрын

Welp my swim meet today wish me luck!

@FaresKsebati 3 жыл бұрын

GOOD LUCK! YOU'VE GOT THIS!

@5kbounty518 3 жыл бұрын

@@FaresKsebati YO NO WAY, I GOT SECOND ON MY FLY THANK YOU SOOO MUCH, btw it was Jenks Trojans State meat.

@shannahackett4785 Жыл бұрын

I hate butterfly but its my best stroke this video helps a lot my conference meet is coming up and I am swimming the 100 fly so I hope that I can practice fly with the time that I have to practice.

@ella7426 2 жыл бұрын

I have swim practice in like an hour ill try this lol

@FaresKsebati 2 жыл бұрын

Good luck!

@ella7426 2 жыл бұрын

@@FaresKsebati thanks ill need it lol

@ruthb9117 Жыл бұрын

Can you define "angel hands" and "angel arms"? Thanks for this extremely helpful video! :)

@zumbavault 3 ай бұрын

I'd learn to swim butterfly by myself in mins, than watching this 17mins video

@Marcos.Poules 2 жыл бұрын

Explanation in Video Love It😍 Butterfly Swim Hate It 🥵

@Firecloak 3 жыл бұрын

good tips, but I really need to see someone swimming to get it since I'm so new at this

@darkempress8876 2 жыл бұрын

Same.

@bogdanmeriakri9569 2 жыл бұрын

I’m 12 and this stroke was so hard until I watched this video back then I could even lift my hands write it was like it had weights but after this video I got better

@mugambimwithia533 3 жыл бұрын

Please help I think when i do my underwater kicks it feels much slower than the actual stroke I might be doing something wrong and I want to find out what I am doing wrong

@BinhNguyen-sf5tq 2 жыл бұрын

I am 67. Never try to swim Butterfly since thinking it is so difficult. After watching this video I will start practicing Butterfly next week

@FaresKsebati 2 жыл бұрын

You’ve got this, Binh! Good luck and have fun :)

@thamandy8274 3 жыл бұрын

So who is the king of butterfly

@chloerobins4487 3 жыл бұрын

i am decent swimmer and my primary is butterfly, but this will be my first time ever doing a 200 fly in long course and i want to try and get under a 2:42

@hannahpowell2459 2 жыл бұрын

I am trying to learn to swim as a workout and your channel has helped me immensely! Very good information and you convey it so well! Thank you!!!!

@FaresKsebati 2 жыл бұрын

So glad to hear that, Hannah! Keep up the good work and happy swimming! :)

@rickmcarthur7265 2 жыл бұрын

Ughhhh fine. Ive been doing waaaay too much freestyle. Ill try and do 4*50 fly next time

@FaresKsebati 2 жыл бұрын

You've got this!

@eric55406 2 жыл бұрын

Thanks for the video. I'm terrible at butterfly. I can swim intermediate level in the other strokes but butterfly just kills me. I'm gonna try and practice to get a little better; probably focusing on technique is the starting point.

@FaresKsebati 2 жыл бұрын

Focusing on technique and breaking it down is the number one way to get better! Good luck and happy swimming!