Butterfly Technique

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5 жыл бұрын

Butterfly Technique
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Swimming butterfly is one of the best cardiovascular exercises that you can take part in if swum effectively and efficiently, otherwise, it tends to be a very anaerobic stroke for beginners and intermediates due to the efforts levels required. In general, swimming not only increases your lung capacity, but it improves the ability of your heart to pump blood around your body.
This is the case even if you swim as little as once a week. However, many swimmers tend to get stuck in a rut and fail to improve their technique. This means that the body gets used to the workload being asked of it and you stop improving your fitness. A good tip is to switch to a more demanding stroke, such as the butterfly. Even if you swim butterfly regularly, there are plenty of tips you can learn which will improve your technique, helping you to master it.
::Contributors::
- Simply Swim
- Aimee Willmott
::Team::
Presented by: Aimee Willmott
Written by: Aimee Willmott
Filmed by: Shaun Johnson
Edited by: Shaun Johnson
::Hashtag::
#butterflytechnique #swimadvice #aimeewillmott #simplyswim #swimbutterfly
............................
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Пікірлер: 142

@john-bv9wc 4 жыл бұрын

I think this is the best explanation of all

@coolbeans699 4 жыл бұрын

she really is

@195251100 3 жыл бұрын

Já assisti esse vídeo diversas vezes. Sempre tentando entender com a imagem. Agora, a legenda apareceu em português. Fiquei emocionado muito bom! Bom saber que assimilava os movimentos, conforme vi na descrição agora.

@nathanhensley3405 2 жыл бұрын

@@coolbeans699 uu

@burritodog3634 Жыл бұрын

shes also really pretty

@PLAnalysis 2 ай бұрын

Wow

@lydiacabe3521 3 жыл бұрын

I recently started swim for a local swim team and practice is cancelled till the spring because of the virus. I don’t have a pool and I always want to practice I keep forgetting everything 😂 I keep watching these videos again and again thank you!

@blackcatsarenopussies 3 жыл бұрын

Doing the similar break dance move on the floor might help

@burritodog3634 Жыл бұрын

she is also so cute

@nickmaldonado6302 4 жыл бұрын

“Slow and steady wins the race when it comes to butterfly.” Have you seen Micheal Phelps swim?

@nimeryaspawnbrd1049 4 жыл бұрын

there's a reason for that... have you seen Phelps' body shape compared to the average pro swimmer? 🤣🤣🤣

@youwouldbetterfuckme 4 жыл бұрын

Don't get me wrong but those vids are likely for begineers or early intermediate swimmers. Professionals such as Mr. Phelps have tailored technique which reflects their body shape, strength, stamina and other factors. The reason she said about swimming slow and easy is because this drill - when done improperly - is unbelievably exhausting.

@cesarsales22 3 жыл бұрын

What she meant is "Slow and steady wins the race when it comes to learning butterfly" and that makes perfect sense

@tonyanderson5123 2 жыл бұрын

If I try to do the butterfly style, the lifeguard will think that I'm drowning and jump into the water to rescue me! You can only fully appreciate it when you actually watch someone do it in real life - it is absolutely gorgeous!

@doooveee 3 жыл бұрын

✨not me watching this 10 minutes before my butterfly time trials🦋

@samuelkleiber8226 2 жыл бұрын

Same, i cant do it like at all, and now i have a meet where im swimming it. This is 2 events before mine btw

@aiyanaasante5990 2 жыл бұрын

Literally tho

@tileg9558 Жыл бұрын

Same lol

@janishani1 Ай бұрын

On these premium tips 🤩👌🏽✨ you are on the right track!

@janishani1 Ай бұрын

Super premium tips 🤩👌🏽✨ The best, actually, I've came across, to date. A massive thanks 🙏🏽 Also, I reckon that (for women, specially) a nice suitable swimsuit will help you perform far better than otherwise, mainly for beginners.

@SRL492 3 жыл бұрын

This way of explanation gives so much clarity about even the minute movements. Thank you very much.

@Winterdogmusic 2 жыл бұрын

I used to swim 2.5 to 3 km butterfly a day in the sea, non stop. I spent almost 4 years not swimming and in my first week at the pools, I can manage 4 sets of 250 meters after a 1000 meter freestyle warm up. I hope to get back my endurance and power in a few months. I love butterfly, It feels amazing when you get into the flow. You feel like a fish 🙂

@jutjub22 2 жыл бұрын

Are you back to 2-3km? I am practicing still, and improving technique/endurance. I do 100-150m reps :(, I think my arms are tired first. But freestyle I can swim forever and fast. It really is tough to make it to 1-2Km non stop in butterfly.

@mas5986 Жыл бұрын

@@jutjub22 you believe him? 😂

@user-wo3jj2gn9u 9 ай бұрын

In admiration! Take it up please!!!

@ryleewood2959 3 жыл бұрын

Fantastic tips!! I am a swimmer and I love fly so this helps so much!! Please post more, thank you 😍

@lilija121 2 жыл бұрын

so much respect to you man, i hate it so so much 😭 Ive been swimming since 4yrs old, and still cant do it :/ (properly) (im quite flimsy)

@aloismburu9684 3 жыл бұрын

She explains so well. Great!

@danielcercasgarcia994 4 жыл бұрын

congratulations on your successful sports career, and thanks for put this video on KZfaq

@emiliovivar4545 4 жыл бұрын

Thanks for taking the time to explain your tips Amy ,you should do some drills you're self to see your technique however you're awesome just taking God bless you.

@cristobalrivasespinosa1614 3 жыл бұрын

slow and steady wins the race... love it!

@taharbousmid5554 4 жыл бұрын

Thanx SS, you're making me aware of two redundant mistakes I used to do, my ondulation was forceful and deep, and the arms position during the pull phase was wrong, I need to rethink it now. Full mark SS

@soheepark1527 4 жыл бұрын

Thank you for giving me helpful tips. To Try to move your chin forward was the best one for me.

@racheldepietro556 4 жыл бұрын

Thank you for the info

@gabriellameattray9778 4 жыл бұрын

Incredibly helpful and informative video

@864038swimmer 4 жыл бұрын

Great instructions! how come I found this channel just now

@simonhk 3 жыл бұрын

Great explanation ~

@arjunkn2249 3 жыл бұрын

To the point. I almost got the idea. Thankx

@leelee8662 3 жыл бұрын

Excellent. Ty

@newyoungsgi 2 жыл бұрын

Good explanation. Thanks for the Channel.

@reece_cup6816 2 жыл бұрын

My first ever swim practice starts in a few hours, I’m very excited

@sahanjayasooriya7336 3 жыл бұрын

Thanks a lot !!!!

@yzhang2008 2 жыл бұрын

Nobody else on youtube ever mentioned the technique of pushing chin forward. Thanks!

@bradleycheng2158 2 жыл бұрын

Great explanation

@ramanandyogi1690 2 жыл бұрын

Thank you.

@APSCOLTD-kc9zz 5 жыл бұрын

Thank you so much.

@SimplyswimUK 5 жыл бұрын

You're welcome 😊

@tivashomemade 4 жыл бұрын

Can you show how is the proper undulation tnx

@barbara182 3 жыл бұрын

This is very good explanation of butterfly stroke

@yepremkhan4202 2 жыл бұрын

Thank you young lady!

@basyrahnasution9709 2 жыл бұрын

Thanks 🙏

@195251100 3 жыл бұрын

Muito bom!

@user-co9ze7hd5h 2 жыл бұрын

best video for swimming butterfly

@krantiyogabeutyparlour2704 3 жыл бұрын

Thank u ☺️

@Jmatt7511 2 жыл бұрын

Helps a lot !!!!!!

@bravebird8249 2 жыл бұрын

I found many times that I'm giving hard efforts but not realising the mistake now I understood what I was missing and on what I have to work. Thank You

@stefanopinzi5345 6 ай бұрын

Very good explanation!

@SimplyswimUK 4 ай бұрын

Glad you think so!

@Liz_Playz 3 жыл бұрын

Thank you for this, I have been struggling to do it. Hopefully I can pass stage 5 next week now

@anisha3603 2 жыл бұрын

I am on stage 7 and im 10 years old so this is the only one i struggle with so my swimming lesson is yoday so hopefully i can do it

@rashmitharushi7057 2 жыл бұрын

Beautifully explained ❤️

@bijoudas5842 2 жыл бұрын

Best instructions. 😊

@jackandrew3548 3 жыл бұрын

I only kick once and I’ve been swimming for 7 years. Don’t be like me I wish I learned two kick, I’ve tried to switch but it just seems strange

@SUDHIRMYLA 4 жыл бұрын

Thankyou 🏊😊

@sydneyrozewicz1856 4 жыл бұрын

Tomorrow I have to do the 400 IM and my problem is the the 100 fly in the beginning! My rhythm is off so it makes it much harder, how can I improve it?

@majarrah 3 жыл бұрын

Explanation as if she is Swimming Professor ... Bravo Superb !

@vitalchance5768 Жыл бұрын

The best explanation ever! Funny that it comes from a beautiful lady pardon my sexism. There are so many useless videos online and this is the only one explaining all. Thanks

@c0yXt3b0n3z Күн бұрын

i agree with everything in the video except the part when she says to have your fingers to the ceiling. my coaches always say it is much smoother to have your fingers pointing to the walls, and it takes much less energy than trying to get high enough the have your fingers pointing directly at the ceiling.

@MatLopas 3 жыл бұрын

What is the difference between the two kicks per stroke in butterfly?

@kostaskerkyreos2160 Жыл бұрын

The best video ever

@goliveyoung1180 3 жыл бұрын

can I allowed to practice This for swimming competition today and my in my butterfly arms and my legs what I do with them when I do it today for the competition

@ok_kto 3 жыл бұрын

I quite swimming for. A year now I litterally can’t do butterfly anymore- I was one of the best butterfly’s in my division Thanks for this lol

@user-sj5dk6gl6w 3 ай бұрын

Thanks for Nice tips.

@SimplyswimUK 3 ай бұрын

you're very welcome

@doaahussein365 3 жыл бұрын

Thanks 😍

@ulugbekulugbek9011 10 ай бұрын

Всегда скачиваю ролик и смотрю изкчаю красивую технику плавания в величайшем исполнении мастера спасибо

@andrescubillos6860 3 жыл бұрын

I watched it coach

@TimothyTakemoto 3 жыл бұрын

Ha. I didn't even know there was a push part of the stroke. That may explain why I couldn't fly enough to get my arms out of the water.

@luisenriquerodriguezgarcia3232 10 ай бұрын

Puedes hacerlo en español, por favor .

@mustaphaboumarouan1894 2 жыл бұрын

I ve had a lot of information in this vedio , thanks a million miss

@lizfadden4073 2 жыл бұрын

I really needed this my butterfly sucks but all my other strokes are fine and my coach signed me up for my first 400 IM ever, long course and I've literally been crying in fear of the butterfly, still scared lol

@sudhirtirumareddy9754 2 жыл бұрын

I tried following your instructions today and I could see good difference. Slowly Practicing will get it.

@thetonganoxiesplit6563 2 жыл бұрын

Elbows above hands, chin forward... The best tips we've ever heard. Thanks 🙏👍

@David-zv2em 4 жыл бұрын

My problem is when I do the strong kick, my feet are too far out of the water. What do I need to do to keep them low and under water?

@nikoladze77 3 жыл бұрын

You are probably kicking from your knees. Try to initiate the kick from your chest (from the abdominal muscles bellow your rib cage) and start it before your hands enter the water for the pull (head goes first in the water). This will set up you timing and rhythm for whole stroke . You will notice that legs will come out water without any effort. In order to get there, practice just dolphin kick with hands under the water to get that undulation from the chest and one arm butterfly drill to practice timing. And be very patient to see the progress. 😀

@nerd9992 4 жыл бұрын

best lesson for stroke.

@David-zv2em 4 жыл бұрын

when you get your head out of the water to breath, is the force that helps getting the head out of the water generated more from the pushing of the arms back or more from the dolphin kick?

@elizabethbarry1865 4 жыл бұрын

I’d say the force is generated more from the pull then the kick. For example, if you swim butterfly with no kick using a pull buoy, it is very possible (but a little more difficult) to breathe by just pulling; however, if you do dolphin kick on your stomach, hands by your side, and try and lift your chin to breathe, it is basically impossible.

@maximumdamage5450 2 жыл бұрын

I take swimming lessons at the ymca and I have been swimming for 7 years I’m in the highest levelbest at all other strokes and diving but worst at butterfly this helps but I can do butterfly

@syonthescion3903 4 жыл бұрын

Great tips! I've been trying to break 1 minute on my 100m Butterfly

@arcanejoe8987 3 жыл бұрын

Wooooow 👍👍👍

@nikoladze77 3 жыл бұрын

If you are close to 1 minute barrier on 100 fly, then you should have mastered these tips already.

@_R_R_R 2 жыл бұрын

@@nikoladze77 maybe they are just really built, but meh technique

@augustineva1909 3 жыл бұрын

Good Happy christmas

@brianmcd9492 2 жыл бұрын

Loads of great tips and very well explained by Amy wilmot, will be knocking a few hundredths off my medley 1km mix, next few days 🙂right Elbow's, Chin,and Good double kick,... Brill 🤘

@drmtwr 5 жыл бұрын

Thanks!

@SimplyswimUK 5 жыл бұрын

You're welcome 😊

@amaniale 2 жыл бұрын

What about breathing

@440317tsai 3 жыл бұрын

Nice

@user-qr2ty6zr7k 3 жыл бұрын

The key of head movement 👍

@krystylsummers8749 2 жыл бұрын

No Gma really made me learn.

@Guffys 3 жыл бұрын

Veramente il più completo e semplice da capire di tutti i video che ho visto, molto brava,👏👏👏

@tonywanietony5100 4 жыл бұрын

Hi Aimee

@meetwaghela7247 4 жыл бұрын

I am facing problem in breathing while doing butterfly. What can I do for that?

@nimeryaspawnbrd1049 4 жыл бұрын

Everything she said, and you'll see a big improvement already 😜 Other than that, work on everything that increases stamina and coordination, they're both key factors in butterfly. And stay focused on your movements while you swim: even the smallest one makes a huge difference in water. A good technique is capital for a swimmer.

@meetwaghela7247 4 жыл бұрын

@@nimeryaspawnbrd1049 how about you teach me ?

@meetwaghela7247 4 жыл бұрын

@@nimeryaspawnbrd1049 I would love to learn from you.

@nimeryaspawnbrd1049 4 жыл бұрын

@@meetwaghela7247 there will be no point Look for a pool near your home and ask there for lessons according to your skills, age, training level 😊

@gabriellaingram6091 2 жыл бұрын

Me recently moved up in swimming and making sure I don’t make a fool of myself in butterfly 🦋

@npc-333 2 жыл бұрын

here i am, 20 miniutes before my heat, figuring iy oit

@Billionman99 2 жыл бұрын

Had my coaches pull a fast one on me during prelims for a 100 fly, failed horribly… i will get this shit down perfectly

@fedorhotabich 3 жыл бұрын

1:00 Almost all teachers of butterfly explain arm stroke from pull position when arms orthogonal to body plane.

@sheriffshetaia6202 5 жыл бұрын

Love you so ♥️

@tophbeifong1787 2 жыл бұрын

i used to be so good at this but i can barely even figure it out now

@sarahserangoon123 Жыл бұрын

I like the way you explained and demonstrated, however it will be better if you can speak a little slower

@justincooper1626 3 жыл бұрын

I keep watching this but still haven't mastered the buh' a fly, still like watching it tho

@mintyants8903 3 жыл бұрын

lol buh’ a fly u funny

@tadazas877 4 жыл бұрын

wew i knew i was doing something wrong when i swim butterfly now i swim better

@yomama7839 3 жыл бұрын

i have an IM and a 50 fly in four hours

@noahlaw3582 Жыл бұрын

Jaaaaa

@DrNishant91 Ай бұрын

👍🙏

@jakobw135 4 жыл бұрын

How do you deal with the fear that you'll INHALE water?

@gybx4094 4 жыл бұрын

Well, no matter how much experience, you will have it happen. Don't panic. Usually, it's a small amount of water. If it's too much water, you'll need to stop and cough it out. Work with your local coach to learn how to clear the lungs when this happens. I've learned how to control the cough so I can cough out the water while still doing the stroke. I take a small breath and really cough hard when my head re-enters the water. I breathe every stroke in Butterfly. When she talks about chin forward, that's a Phelps technique. It lowers the risk of water intake, but if you swim often enough, it will happen occasionally. Don't let it defeat you. Once you master Butterfly, you won't want to do anything else! :-)

@HK-bc9hh 4 жыл бұрын

👍👍👍👍👍

@jolies7884 3 жыл бұрын

1:53

@forceofnature07 3 жыл бұрын

Is anyone else here because of Baki?

@gabriellameattray9778 4 жыл бұрын

What are the key points of this video? Some important takeaways?

@huno8127 3 жыл бұрын

0:38 2:18

@blackcatsarenopussies 3 жыл бұрын

Good job. However, main question is where in real life we would need the butterfly style? It doesn't have any advantage, it's not the fastest, it drains your energy very quick and requires a lot of technique

@chloerobins4487 3 жыл бұрын

there is no need for it unless you are a swimmer

@TimothyTakemoto 3 жыл бұрын

When you want to get strong and fit. I find butterfly to be the toughest cardio workout.

@tara-jadewilliams7051 2 жыл бұрын

I’m a competitive swimmer and I’m telling you! I’m so BAD at butterfly 😭💀 I’m starting to think something is wrong with me. Like how am I a competitive swimmer but can’t do butterfly 😭🤣🤣🤣☹️☹️☹️