How to swim ONLY ONCE a week (IT WORKS!)

Рет қаралды 12,841

Күн бұрын

A common saying goes: “If you take one day off of swimming, it’s like taking two steps backwards.” But is there truth to this statement? Let’s debunk this myth that you NEED to swim every day and instead learn how you can swim 1x per week effectively.
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!
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Пікірлер: 14

@FaresKsebati Ай бұрын

🔆 Thanks to Kineon for sponsoring this video! Reduce joint pain & save 10% with code MYSWIMPRO when you shop with this link: bit.ly/3JbbxIM

@AvivaTalOhr Ай бұрын

Loving the longer length videos!! Thank you!!!

@Yassine-ju2ci Ай бұрын

Really awesome coach🙌🏻 , just to let you know that I do swimming and soccer at the same time should I be still swimming the entire week to keep me athletic .

@buba51 Ай бұрын

Good morning Fares, I love your videos!!! I used to be a competitive swimmer and I’m trying to swim seriously again. I would love to join you but you live in Arizona?! I live in San Diego

@repulv Ай бұрын

Thank you for making this video as I deal with this issue lots of love from Australia ❤❤❤

@Oat_memes Ай бұрын

Thanks alot helped me as a student 👍👍

@dzonmalkovic8306 Ай бұрын

During the autumn/winter season 7 months , I swim in the 50m pool and during summer in 5 months in the sea. My pool freestyle record time is 18.38mins in 1km swim, sometimes I do breathstroke also 1.5km to 2km, but usually freestyle, 3x a week 1.5km to 2km non-stop swim and in the sea it's various, but I stick to 35 to 50 mins non stop swim up to 4 5x times a week. I do this in last 2 years and in last 6 months I see improvement. I swam in high-school, but I don't know butterfly and rarely do a backstroke. I'm 31, is this enough to tone my body or I should do something more? Cuz in the last few months I don't see much changes. Anyways, thank you Fares I love your videos. God bless

@astrobenn Ай бұрын

i train only 1 time per week an swim like 1:15 hours freestyle without a break i have a 2:30/100m. i just train for endurance and want to get faster. what can i do? -> in the rest of the time i go 3-4x in the gym and 1-2x running

@rickynorris1694 Ай бұрын

I am glad that I subscribed. 😊

@Xloi63 Ай бұрын

Weird audio level jumping around 6:30

@sonnynguyen51 Ай бұрын

👍👍👍

@Sir-Kay Ай бұрын

What the hell is called "IM order"? when you're explaining something to newbies who aren't familiar with swimming lingos, please don't use acronyms.

@ashtonchan7587 Ай бұрын

If you’re not familiar with the term then go check it out! Google is easily accessible. Not everything have to be explained in detailed. You don’t always need to say the full form ‘the United States of America’ whenever you referring USA. It’s just a 9 min video not 2 hours lecture. And he did mention the IM sequence at 7:21