How To Swim Freestyle With Perfect Technique

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Fares Ksebati

Fares Ksebati

Күн бұрын

A step by step guide to improve your freestyle technique!
Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every swimmer has at least one part of their freestyle stroke that can be improved!
0:00 Introduction
0:30 Body Position
2:30 The Catch
4:13 Rotation
5:09 Breathing
6:28 Kicking
7:55 Silent Swimming
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Пікірлер: 1 100
@caiorezende6808
@caiorezende6808 3 жыл бұрын
Just restart swimming this last week and I am already in love with the sport. You can do it to
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Amazing! Thank you for sharing!
@adrianortiz6640
@adrianortiz6640 3 жыл бұрын
Same here, swimmer in high school and I forgot how much I loved it! These videos have been a great refresh 👍🏼
@TheBoostress
@TheBoostress 3 жыл бұрын
Thankful for vaccine...now I can get back in pool!
@Mart-Man
@Mart-Man 2 жыл бұрын
Same bro. Same!
@cal2780
@cal2780 Жыл бұрын
Swimming is my bliss. Your videos have helped me improve. I swim for the joy of the movement. I'm 72 years old.
@FaresKsebati
@FaresKsebati Жыл бұрын
So glad to hear that! Movement is amazing. Keep up it and happy swimming :)
@rosemarynicolls9856
@rosemarynicolls9856 4 жыл бұрын
"Smell the aroma of the chlorine" Me: Tries to smell water Also Me: Drowns
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Oh no!
@rosemarynicolls9856
@rosemarynicolls9856 4 жыл бұрын
@@FaresKsebati OMG thx for replying I'm a huge fan!
@fksebati
@fksebati 4 жыл бұрын
😂😂😂
@centurionmcjk4391
@centurionmcjk4391 3 жыл бұрын
@David Vazquez no duh
@boyangchen5586
@boyangchen5586 2 жыл бұрын
Me: blu blu blu blu......
@svetcovladich9996
@svetcovladich9996 3 жыл бұрын
Wow... I am a beginner at freestyle, but this is the best and most complete breakdown of swimming that I have ever seen! Kudos! A great teacher making good use of video and all his visual aids! 10/10
@fksebati
@fksebati 3 жыл бұрын
Great! Glad you enjoyed! Happy swimming!
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Awesome! Thanks for watching!
@sev38147
@sev38147 Жыл бұрын
@@fksebati 베
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! THE! BALTIMORE! BULLET! (BB)! NOT! THIS! (SUCKER)! IS! THE! (G,O,A,T)! SWIMMER! HONKY! HA! HA! HA!
@centurionmcjk4391
@centurionmcjk4391 3 жыл бұрын
Whoever this guy coaches is the luckiest swimmer alive
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Could be you! Download the MySwimPro app :)
@fksebati
@fksebati 3 жыл бұрын
Glad you enjoy the videos! More to come :)
@hyapar
@hyapar 2 жыл бұрын
Agreed
@lujia6625
@lujia6625 Жыл бұрын
Lol
@snehalathat.s365
@snehalathat.s365 Жыл бұрын
mzmd
@pandagullet
@pandagullet 3 жыл бұрын
My swimming instructors used to say "pretend that you have an apple or an orange under your chin". That really helped keeping my head in place😂😅
@chrisgraf1304
@chrisgraf1304 3 жыл бұрын
Awesome! I'll try that. Thank you
@spyderskier9429
@spyderskier9429 3 жыл бұрын
My coach put a tennis ball under my chin 🙂
@edgarcia4355
@edgarcia4355 2 жыл бұрын
Awesome will definitely try this too
@emma-nd2ey
@emma-nd2ey 2 жыл бұрын
@@spyderskier9429 same
@tdawnp
@tdawnp Жыл бұрын
Chances are low that you will read this, but I wanted to say thank you. I'm a pretty novice swimmer (have been able to swim my whole life, but working on technique for the last year) but have been trying to increase my distance to a mile nonstop. My lower back was starting to ache so I looked it up on youtube and realized it was most likely my head position and core. Those videos led me to this video. I did what you said, totally ignored my kick for the time being, only focusing on straightening my catch, let my hips drive rotation and exaggerate my downward head position. I felt like a toddler in the pool, since I was focusing on these improvements and had made my previous mistaken form pretty smooth BUT! I instantly dropped almost 10 seconds off my 100 yd intervals!! I went from 2:15 to 2:00!! This is huge as I'm not trying to get faster, but trying to work hard on endurance. It's obvious that you have increased my efficiency a ton since I feel less smooth in the water but I'm actually faster. Also, my swolf was plateaued at 47 for months no matter what I tried. It instantly dropped to 44. I know these numbers aren't great swimmer-wise, but they are amazing for me! I know that the smooth, efficient feel of my stroke will come as I keep focusing on the basics. Thank you!!
@FaresKsebati
@FaresKsebati Жыл бұрын
That's awesome to hear, Tricia! Keep up the great work :) If you haven't tried swimming with the MySwimPro app, we would love to keep your improvement ongoing with personalized goals and Training Plans. Check it out at myswimpro.com/coach (and use the code SOCIAL20 for 20% off!)
@eunicegick1003
@eunicegick1003 2 жыл бұрын
Such a great video!!! I have been swimming for 58 years! That's right 58 years. Now I have to modify my strokes, but everything that was shared was excellent. I always try to swim silently. Just gliding in the water. Swimming is the very BEST exercise and can be done your entire life!!! Thank you so much!!!
@FaresKsebati
@FaresKsebati 2 жыл бұрын
That's awesome! Keep it up and happy swimming!
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! IS! THE! (SWIMMING)! TEACHER! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!
@MLoVideos
@MLoVideos 4 жыл бұрын
OMG the BEST swimming explanation!! I LOVE IT!! Thanks for this information!!!
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Thank you! Glad you enjoyed it! Let us know what you'd like to see next!
@lejohnd2430
@lejohnd2430 2 жыл бұрын
Agreed
@lizleitner5733
@lizleitner5733 4 жыл бұрын
My favorite stroke is freestyle! I found swimming after being a runner for years and had arthroscopic hip surgery for a torn labrum. Swimming helped me so much during recovery and I fell in love with the my time in the pool!
@jemmawingate1185
@jemmawingate1185 2 жыл бұрын
Just started swimming again. In love with it again! Helping my back and knee surgery recovery 🧜🏼‍♀️
@stupidworld4517
@stupidworld4517 2 жыл бұрын
Quick recovery champ
@leejasonj.7029
@leejasonj.7029 2 жыл бұрын
What a brilliant teacher. I just came back from the pool, and this video made me want to go back now.
@justthomas2488
@justthomas2488 4 жыл бұрын
I’m a 16yr competitive swimmer, and thank you for this video, my weakest part in freestyle is always off the walls and breath the first stroke.
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Keep working on it! Happy Swimming!
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! (SWIMS)! DOES! (DEMONSTRATES)! THE! PREFECT! FREESTYLE! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! (SWIMS)! DOES! (DEMONSTRATES)! THE! PREFECT! FREESTYLE! (SWIMMING)! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!
@kaimac12
@kaimac12 3 жыл бұрын
I haven't been swimming for over 10 years now so I'm watching all these how to swim videos before I get back into it. I just hope I haven't forgotten how to stay afloat tbh 😂😂. Freestyle was my favourite swim stroke.
@FaresKsebati
@FaresKsebati 3 жыл бұрын
You got this! keep us updated!
@salemr2088
@salemr2088 3 жыл бұрын
I'm not comfortable with freestyle and am trying to improve, thank you! These types of videos are very helpful!
@beviwaphillips3328
@beviwaphillips3328 4 жыл бұрын
Im so excited for my swimming class tomorrow. Im gonna try to apply everything that ive learned from this video to my class tmrw
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Amazing! Let us know how it goes!
@fksebati
@fksebati 4 жыл бұрын
Awesome! Good luck! Have fun!!
@zahraazemy6438
@zahraazemy6438 4 жыл бұрын
Same. The Kids always make fun of me. I really want to improve
@susanaduarteraposo
@susanaduarteraposo 4 жыл бұрын
I was thinking the same. Tomorrow let’s put all into practice!!!
@hz6515
@hz6515 3 жыл бұрын
"Don't drink the water, that's not what I'm telling you" lol
@columbusrede
@columbusrede 4 жыл бұрын
05:01 "..all about from your core..." , great one here!!! 06:44 "kicks drive your rotation...", my god, another great one !!!
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Happy Swimming!
@helenzelinsky4467
@helenzelinsky4467 2 жыл бұрын
Coming off a 20 year break for swimming and am so glad I found this channel. Love it and am so excited to be swimming again.
@FaresKsebati
@FaresKsebati 2 жыл бұрын
That's awesome to hear! If you're on Facebook, we would love to have you join our Global Community: facebook.com/groups/MySwimproGlobalCommunity
@amyferry9654
@amyferry9654 3 жыл бұрын
I am coming from running. Swimming is soo different but I'm excited after my first week of getting in the pool! I learn something new every time I go in. Teaching myself by watching the other swimmers and these amazing videos. The hardest for me was getting into a breathing rhythm since for running I was taught to breathe in through your nose and out through your mouth- here's it's the complete opposite! The endorphins I missed so much from running are coming back. Anyone else?
@ALana-wy5ql
@ALana-wy5ql 2 жыл бұрын
No, just you
@marybethleib8286
@marybethleib8286 3 жыл бұрын
This was a really great tutorial! I want to get back to swimming laps but the breathing part/ rhythm has been confounding me! This was SO helpful. It’s not just one element. It’s being conscious of all of it and not fighting the water.
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad it was helpful! Let us know if you have any questions! It's great that you are getting back into swimming!
@fizasohail2645
@fizasohail2645 Жыл бұрын
@@FaresKsebati this is such a great video thank you for posting it really helped me
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! THE! (G,O,AT,)! SWIMMING! (DISCIPLINE!MAN)! IS! THE! (G,O,A,T)! SWIMMER! THE! (WORLD)! HAS! SEEN! WILL! SEE! MICHAEL! PHELPS! (MP)! THE! (G,O,A,T)! OLYMPIAN! (SWIMMER)! &! (ATHLETE)! &! (SPORTS!MAN)! HONKY! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!
@bobfrick5630
@bobfrick5630 2 жыл бұрын
This video was great I hadn’t swam competitively in a few years and have been trying to train for a half iron man and this really helped speed up my swimming without over exerting myself
@FaresKsebati
@FaresKsebati 2 жыл бұрын
That's great to hear! Keep it up and happy swimming!
@supersarachannel5927
@supersarachannel5927 2 жыл бұрын
I sent my kid to swim as early as possible. The learning curve is taking time but it's all worth it the moment you watch thier progress as a human being adapting new skills bit by bit. Lucky for me to have captured my toddler's swimming progress in youtube channel hahaha
@33Jenesis
@33Jenesis Жыл бұрын
I am a free style beginner. Every day in the pool I drill for body position, rotation, catch, and breathing. I pay attention to my muscle tenseness, listen for noise, and manage fear. There is so much to get into subconscious and to make everything work together. Only recently I become patient with practice drills. Even though I can manage to swim free style without aides, I’d better spend time and energy doing drills until all your points become a part of me.
@nithinsid9547
@nithinsid9547 3 жыл бұрын
Thank you man ! I am swimming since 5 years till date and I’ve been doing it all wrong , I didn’t had a coach I use to swim all by myself ! Thank you for sharing the knowledge
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Happy to help!
@pedrooliveros3085
@pedrooliveros3085 4 жыл бұрын
When you reach, the trunk rotation will passively (keep the contralateral arm quiet) put the contra elbow in an elevated position, and the forearm will drop perpendicularly, setting up the EVF. Then pull/adduct (to the trunk) the elbow until the forearm is perpendicular to the trunk (using the whole arm surface to pull) before completing the stroke. see 4.05 to 4.08
@staborter1397
@staborter1397 3 жыл бұрын
4:05 4:08
@10AntsTapDancing
@10AntsTapDancing 3 жыл бұрын
I only learnt to swim as an adult 20 yrs ago and I'm not confident being in the water. Getting back into it to get fitter as I'm very overweight but can't afford coaching. This is helping me so much. I practise at home and run it though my head so when I get to the pool I have a head start. It's really increased my comfort level in the water.
@DynamicMateTV
@DynamicMateTV 3 жыл бұрын
This guy is legit good. His posture, physical shape and physical representations of the movements are good
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Thanks for watching!
@saraweiss2773
@saraweiss2773 Жыл бұрын
I've been swimming for many years but have recently decided to improve my form and speed. Fares Ksebati gives information in a clear, concise and very helpful way. He seems to be the coach I've been looking for!
@FaresKsebati
@FaresKsebati Жыл бұрын
So glad to hear that, Sara! Happy swimming :)
@mtnslyr
@mtnslyr 3 жыл бұрын
Very good explanation. This is the first video to admit breathing is the hardest part. Thank you.
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Thanks for watching!
@navalravikant7339
@navalravikant7339 Жыл бұрын
It's instructor like you that makes me love swimming after only 4 sessions. Well done!
@AMPFitness247
@AMPFitness247 Жыл бұрын
This is so so good. Thank you for the helpful hints. I can’t wait to add these to my swimming training.
@Sanko1960
@Sanko1960 3 жыл бұрын
So so helpful, and I especially love your segment on silent swimming. Thank you!
@alexandradejong4253
@alexandradejong4253 3 жыл бұрын
always SO inspired after watching your videos. My Swim Pro is really the best and most complete online coach in the world. Especially love the silent swimming part.
@fksebati
@fksebati 3 жыл бұрын
Great to hear Alexandra! Happy swimming :)
@aaristq
@aaristq Жыл бұрын
Watched one of your videos the day before my biathlon and it saved me 2 minutes + I finished as one of the earlier people! Thank you so much you definitely deserve my subscription!
@jonathanchester5916
@jonathanchester5916 4 жыл бұрын
I was skeptical about this because I am a cyclist and love it more than anything sports-wise, but you made me a believer in swimming. I love the technical analysis without being too clinical. Thanks for getting me pumped!!
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Awesome! Happy swimming, Jonathan!
@fksebati
@fksebati 4 жыл бұрын
YES!!! Let's get it! Happy Swimming :)
@w6899c
@w6899c 4 жыл бұрын
All right, below is my whiteboard list: 1. Motivation. 2. Technique. 3. Power. 4. Stamina.
@fksebati
@fksebati 4 жыл бұрын
Excellent! In the works :)
@maggiehood7251
@maggiehood7251 3 жыл бұрын
I recently moved to the desert and am able to swim every day. I love it so much and was hoping to learn more about how to swim more efficiently and faster (I'm up to half a mile) This is a wonderful video and I'm sure I'll be able to correct my inefficient strokes as well as my head position now. I read a book years ago and my stroke is based on that, which is completely the opposite of what you describe, plus I'm sure I'm taking my head to far out of the water when I'm breathing. Thank you!
@chrisgraf1304
@chrisgraf1304 3 жыл бұрын
Best full breakdown I've heard
@giancarloferrari3857
@giancarloferrari3857 5 жыл бұрын
The best technical explanation video I have ever seen. I already used 60% of these suggestions like hearing to the sound of the water, but I would like to add something about breathing "5:11 in the video" (sorry for my "English"). The water line while you are turning for breathing is not straight. The right position of the head generate a "bow wave", like ships do. The wave is easy to see at 5:58 of the video. The bow pulling the water creates a front wave on the very begin, the wave decrease immediately after. The line of the water surface gets a form like a 90° right turned "S". Where the water turns below the neutral horizontal line, there is the place where you can breath easily. One eye stays underwater because of the first part of the wave, but the mouth is completely outside the water because of the second part of the wave.
@Jarek_73
@Jarek_73 4 жыл бұрын
He explains this at 6:05 but very shortly. Breathing at freestyle is by far the most difficult part and should be explained more thoroughly.
@fksebati
@fksebati 3 жыл бұрын
Glad you enjoyed the video! Happy Swimming :)
@lifeisjoke3809
@lifeisjoke3809 5 жыл бұрын
thank you for reuploading!
@DaveGe77
@DaveGe77 5 жыл бұрын
As a triathlete, I really need this! Thank you, Fares! I love the Whiteboard Wednesdays. Very, very helpful! :)
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Glad you enjoyed it! Check out MyTriPro and let us know what you think!
@fksebati
@fksebati 4 жыл бұрын
Happy Swimming, David!!
@kipchak007
@kipchak007 Жыл бұрын
Bingo, finally got the right video for beginners where every aspect is mentioned. Thx!
@mayuresh1704
@mayuresh1704 Жыл бұрын
Excellent video with amazing information & insights! Thank you so much!
@letswrapitco.8759
@letswrapitco.8759 2 жыл бұрын
I put my phone in a waterproof case and hit the pool with this vid loaded up. After one session I already see improvement. I recorded my strokes and that really helped me connect the advice from the vid. HUGE thank you as I’m preparing for special ops tryouts and will need to be a strong swimmer. Thanks again and keep up the awesome content I’ll be back for kore
@Luuky97
@Luuky97 4 жыл бұрын
The sixth tip is very encouraging. It is probably supposed to help people get "in the zone" more comfortably, which assists in swimming better and learning the process more efficiently.
@laminatrading2389
@laminatrading2389 2 жыл бұрын
The best swimming video I’ve ever watched! Thank you! I picked up on so many errors I was making!
@whatzupLizzy
@whatzupLizzy 4 жыл бұрын
Great info, thanks!
@abenaaddai6921
@abenaaddai6921 3 жыл бұрын
I've watched so many videos, and this seems to be the one that helped the most. Thank you very muchh!! That's one more subscriber
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad it helped! Let us know what video would help you next!
@hendricokabanga3204
@hendricokabanga3204 3 жыл бұрын
Same.. so simple to understand
@clover5923
@clover5923 Жыл бұрын
Training to do long distance swimming and I'm really liking this explanation. I tried this out and it helped a lot!
@nanabeccareading
@nanabeccareading 4 жыл бұрын
Thank you! Very helpful!
@bradleyadams7648
@bradleyadams7648 2 ай бұрын
50 year old male, trying to improve my freestyle swimming stroke. Ultimate goal is to participate in a triathlon. Great video, breaking down all elements of swimming freestyle. 👍
@Mikey-em8hs
@Mikey-em8hs 2 жыл бұрын
I just started swimming and already improved a lot thanks to this video. Very helpful.
@fksebati
@fksebati 2 жыл бұрын
That's great to hear! Happy swimming :)
@alexey3363
@alexey3363 4 жыл бұрын
Finally full video on freestyle technique! TY! Added to favorites Please do more in-depth freestyle videos in future
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Glad you liked it! Will do!
@leighclark5257
@leighclark5257 2 жыл бұрын
Very useful. Thanks!
@zanelowery6718
@zanelowery6718 Жыл бұрын
nice refresher. ty
@PhoenixSB5
@PhoenixSB5 Жыл бұрын
This video is like a cluster of information compressed into a 11-minute video. Ideally, every beginner (like myself) should watch this video before every swim for at least 2 months. It covers everything from your physical positioning, technique, mental and even emotional state.
@johnokeeffe9572
@johnokeeffe9572 3 жыл бұрын
Comprehensive and concise. Amazing work. Thanks 🙏
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad you enjoyed it!
@stephanietan2299
@stephanietan2299 4 жыл бұрын
Great tips. Thank you.
@yoot74
@yoot74 Жыл бұрын
I always come back to this tutorial. Very well made and thought out video. Love it.
@allisonayres2082
@allisonayres2082 2 жыл бұрын
I love this! So many easy to remember points. Love the energy and enthusiasm. Thank you for the share.
@johanfranken5300
@johanfranken5300 2 жыл бұрын
I have seen many video and swim for many years, previously as member of the national youth team. Your videos are the best I have ever watched. They help me a lot. I love to practice the things you explain and I feel my speed is increasing fast while doing it. Thanks a lot!
@FaresKsebati
@FaresKsebati 2 жыл бұрын
Really appreciate that, Johan! Happy swimming!
@alexspata
@alexspata 11 ай бұрын
great video man, fantastic explanations
@amsedelm
@amsedelm 2 жыл бұрын
I just started swimming yesterday. My new obsession. Great tips here.
@vivmariam9285
@vivmariam9285 4 жыл бұрын
LOVE LOVE LOVE THIS VIDEO! THANK YOU SO MUCH, this really cleared things up for me!
@fksebati
@fksebati 4 жыл бұрын
Awesome to hear! Happy swimming!!
@magdalenasobieszek5201
@magdalenasobieszek5201 4 жыл бұрын
Gonna apply these tips, really effective, love freestyle stroke, the last point actually I'm using naturally, great tutorial
@MrMister999
@MrMister999 2 жыл бұрын
Thanks for the video Fares
@TheGilbalfas
@TheGilbalfas Жыл бұрын
Brilliant video. 🎉 Thanku!!
@fenz65r59
@fenz65r59 3 жыл бұрын
I’ve watched this a million times and I keep getting better.
@fenz65r59
@fenz65r59 3 жыл бұрын
Now that I think about it I think I’ve watched this a trillion times
@FaresKsebati
@FaresKsebati 3 жыл бұрын
@@fenz65r59 You're a pro!
@stellarsalestraining
@stellarsalestraining 4 жыл бұрын
Backstroke... I like breathing... Love air... It may not give your coach goose-bumps, but you can take as many breaths per stroke as you want!... BEST Stroke ever...
@robertvillemure8866
@robertvillemure8866 2 жыл бұрын
Very well presented. Thanks
@motorpenny
@motorpenny Жыл бұрын
When i was young i played waterpolo. Now i am 56 and after 20 years with no swim training at all, i starting swimming again. I missed swimming. You never forget how to swim, but swimming technique can always be improved. Thank you so much for your time making these videos. Very informative and helpful. Greetings from the Netherlands, Marianne.
@FaresKsebati
@FaresKsebati Жыл бұрын
Welcome back to the water, Marianne! Thanks for tuning in and happy swimming :)
@kpananth8447
@kpananth8447 2 жыл бұрын
Great explanation of the 6 elements. Never seen anything like this describing the step -by -step process. Will surely try to keep this in mind when I enter the pool next time. Thank you!!
@FaresKsebati
@FaresKsebati 2 жыл бұрын
Glad it was helpful! Good luck and happy swimming!
@mossisalibian8174
@mossisalibian8174 5 жыл бұрын
I love listening and watching your instructional videos - logical, smart and full of passion.
@FaresKsebati
@FaresKsebati 5 жыл бұрын
We are glad that you enjoy it! Let us know what you'd like to see next!
@kris4202
@kris4202 9 ай бұрын
This is great, thank you.❤❤❤
@Christos6300
@Christos6300 Жыл бұрын
He's an amazing coach. So glad I found his channel!!!
@theodoravintou3073
@theodoravintou3073 4 жыл бұрын
Such a great video for us beginners that try to learn the right techniques...well done and thanks so much!!!
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Glad you enjoyed it! Let us know what you'd like to see next!
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! IS! THE! PERFECT! FREESTYLE! (SWIMMING)! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!
@Diderot68
@Diderot68 4 жыл бұрын
To a beginner like me, I wish someone had told me earlier to deemphasize the kick. It is so correct here
@fksebati
@fksebati 4 жыл бұрын
You bet! deemphasizing the kick and focusing on body position is really important!
@Randsurfer
@Randsurfer 4 жыл бұрын
For the amount of energy expended, the kick adds very little propulsion. For most swimmers, the kick should mostly be used for body position. Lots of swimmers (middle to long distance) can swim faster with zero kicking and using a "pull-buoy" to keep the legs in a flat position.
@anv.4614
@anv.4614 Жыл бұрын
Thanks so much. well appreciated.
@richardwhiteman7429
@richardwhiteman7429 Ай бұрын
I was recently on vacation in Australia‘s Sunshine Coast and went for several 6am swims at the beach with a group of seniors who were very strong swimmers. Upon returning home I’m now dedicated to becoming a decent swimmer. These videos are very helpful. Right now I can only swim 25 metres before I have to take a break. Following your advice and that of the other Swimpro team members I hope to swim a continuous 200 m by the end of the summer.
@shrinkious4873
@shrinkious4873 Ай бұрын
Bro ive been learning for 4 days but i can never get the stroke right. My body is rigid af and i cannot float. Well i can barely do 1 lap before breaking, and thats not more than 7 m😂😂
@shrinkious4873
@shrinkious4873 Ай бұрын
Bro ive been learning for 4 days but i can never get the stroke right. My body is rigid af and i cannot float. Well i can barely do 1 lap before breaking, and thats not more than 7 m😂😂
@WindsurfingNelson
@WindsurfingNelson 2 жыл бұрын
Re-started the pool as rehab after an injury. Used freestyle as a reward after the terrible kicking I had to do. Found this channel and decided to get back into it. Well prepared presentation, clear explanation, easy to understand. Great underwater footage to create an imagination of motion and concepts. This will get me better, thank you! 👍😁
@fksebati
@fksebati 2 жыл бұрын
Happy swimming ;)
@mariabadal4445
@mariabadal4445 3 жыл бұрын
Really well explained and straight to the point, covering all key aspects. Great stuff! Will put it in practice in my lessons and I wish I had a private pool to do it more, ha!
@fksebati
@fksebati 3 жыл бұрын
Great to hear! Happy swimming!
@mikespenceTHEGOATB
@mikespenceTHEGOATB 8 ай бұрын
HONKY! THE! FACTUAL! (KNOWLEDGE)! IS! THIS! (SUCKER)! CAN'T! (SWIM)! AS! GOOD! AS! THE! BALTIMORE! BULLET! (BB)! DOES! (SWIMS)! NOBODY! CAN! HONKY! HA! HA! HA!
@OmbrellaMedia
@OmbrellaMedia 9 ай бұрын
Awesome tutorial. Merci!
@eoinjjbrady
@eoinjjbrady Жыл бұрын
Great explanation thanks
@hooyoali8142
@hooyoali8142 4 жыл бұрын
I subscribed because of your good explanations thanks again
@valerievelhagen8745
@valerievelhagen8745 2 жыл бұрын
This is so clear and helpful. This beginner swimmer thanks you!
@FaresKsebati
@FaresKsebati 2 жыл бұрын
Glad it was helpful, Valerie! Happy swimming!
@reema1185
@reema1185 Жыл бұрын
You are explaining all details with passion and love
@adelalharbi4420
@adelalharbi4420 8 ай бұрын
Amazing explanation Thank you 🙏
@emmzer87
@emmzer87 3 жыл бұрын
Awesome detail! Love the mindfulness point at the end.
@fksebati
@fksebati 3 жыл бұрын
Happy swimming :)
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad you liked it! Happy Swimming!
@nacschoice
@nacschoice 4 жыл бұрын
Wow what a grt video. Very useful. Thanks
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Glad you enjoyed it! Happy Swimming!
@emmamarike9335
@emmamarike9335 2 жыл бұрын
I’m an exchange student in America and about to join the swim team. I’m freaking nervous and know nothing about swimming so I’m binge watching a bunch of videos and this one explains it the best thank you.
@FaresKsebati
@FaresKsebati 2 жыл бұрын
Hope our videos help! Good luck - you’ve got this!
@zoranhome
@zoranhome 2 жыл бұрын
i literally improved my swimming dramatically in one afternoon thanks to this video.
@pacesferry
@pacesferry 4 жыл бұрын
THE BEST SWIMMING VIDEO
@FaresKsebati
@FaresKsebati 4 жыл бұрын
So glad you liked it! Don't forget to register for #WorldSwimDay! worldswimday.org
@martinrea8548
@martinrea8548 2 жыл бұрын
Excellent presentation, thank you. You're enthusiasm for the sport really comes across.
@FaresKsebati
@FaresKsebati 2 жыл бұрын
Glad you enjoyed it! Happy swimming!
@martinrea8548
@martinrea8548 2 жыл бұрын
@@FaresKsebati I don't know... I watch all the videos then go to the pool and try things out. Maybe one length in four I feel like I'm doing good, gliding along. Then other times I don't get it together and everything feels off. That said a woman did compliment my stroke today when I got out of the pool and, to be honest, it kind of made my day. Well, tomorrow's another day and I'll try again; I'll keep on trying, striving to reach that swimming perfection. I'll let you know when I get there 🏊
@81219931
@81219931 2 жыл бұрын
Great tips thanks 😊 👍
@andrewthornton6192
@andrewthornton6192 Жыл бұрын
Out of the Pool for 4 years and just got back into it a few weeks back, I’m in love with swimming again and even booked a swim camp starting next week!!!!I’ve also grown a goatee beard to improve my streamlining
@FaresKsebati
@FaresKsebati Жыл бұрын
That's awesome, Andrew! Have you checked out the MySwimPro app to get you back into training at your own pace? You can use the code SOCIAL20 for 20% off at myswimpro.com/coach :)
@mohammedmoolla3728
@mohammedmoolla3728 4 жыл бұрын
A phenomenal video both for people who love swimming & advanced swimmers who wish to refine & enhance their swimming technique. Thank you.
@fksebati
@fksebati 4 жыл бұрын
Happy Swimming, Mohammed!
@marwanjamil6304
@marwanjamil6304 4 жыл бұрын
Very beneficial, very professional. Thanks a lot.
@FaresKsebati
@FaresKsebati 4 жыл бұрын
Glad you enjoyed it! Happy Swimming!
@vscalder123
@vscalder123 10 ай бұрын
Great video! Thank you from a beginner recreational swimmer. Everything about this video is completely accessible, understandable, useful, and inspiring.
@Cachoeira1986
@Cachoeira1986 Жыл бұрын
Thanks from a swimmer somewhere in south Germany!!! 🏊‍♂🐟🐬🐳🌊🌞
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