How To Swim With A Pull Buoy | Improve Your Freestyle Swimming

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Күн бұрын

The pull buoy is a swim aid designed to help isolate your arms and provide support to your body without having to kick. This allows you to focus on developing your freestyle technique and strength in the water.
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In this video, Mark & Fraser explain why you might want to use a pull buoy and then how to incorporate this into your training. If you are relatively new to pull work, then you may want to start with fairly short reps in your workout. That way you can focus on the quality of each rep, with a short break to recover between each
A simple example would be completing 12x25m pull, with 20s recovery between each rep. Once you feel comfortable doing this, you can then build to something like 8x50m, then to 4x100m.
How often do you include pull work in your training? Let us know in the comments below 👇
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📹 5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners - gtn.io/5SwimToys
📹 Beginner Triathlon Mistakes | 10 Things Triathletes Shouldn't Do! - gtn.io/TriathlonMistakes
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Пікірлер: 79

@gtn 5 жыл бұрын

How often do you include pull work in your training?

@thijsvdc7269 5 жыл бұрын

Always! I love pulling but hate kicking :/ Love the videos!!

@TheDomLouis 5 жыл бұрын

In the off season I'm using the pull buoy for my long slow sessions of 4x1km once a week, to focus on form without intensity. Love using the band to focus on how my core fixes body position. Both great tools!

@mickm9878 5 жыл бұрын

Always use the pullbuoy minimal kick

@twometerpeter 4 жыл бұрын

Where is this video shot?

@tsnoonan 4 жыл бұрын

@@twometerpeter I was wondering the same thing. During one of the underwater shots, I saw the logo(s) of "Sands Beach Active by Sailfish" and started googling it. I came up with this: www.sandsbeach.eu/en/facilities.html

@evanmacdougall9715 5 жыл бұрын

I started swimming in August and was barely improving because of my poor (and i soon found out to be excessive) kicking and sinking legs. In November I bought a pull bouy and it helped create major breakthroughs because I was able to focus on the technique for my arms and my breathing. For a few weeks I used it almost exclusively. Then as I improved I began using it less and less. Now I'm swimming 3 times a week and using the pull bouy during the middle session, only. And sometimes (when my technique is better) I find my legs are now higher in the water without the bouy than with it. It's also great for doing longer sessions to build strength and endurance in my arms because I can swim for a least three or four times the time and distance when I'm not using my legs.

@stevenz1805 5 жыл бұрын

Evan MacDougall dang this is me right here. My kicks stink and I have a difficult time keeping them afloat during normal freestyle. I love using the pull buoy. So what did you do to improve?

@evanmacdougall9715 5 жыл бұрын

@@stevenz1805 I had to learn to "float". I did a full set of free beginner swim drills I found from Triathlon Taren. A couple of the drills help you learn to "float". First, If you hold onto the wall with your arms straight out and your head in the water and kick, you can get a feel for how much you need to kick to keep your feet and legs at the top of the water. Then when you're comfortable doing that, do a full lap of just kicks. I don't use a kickboard. I just push off the wall with my arms out (like in a superman position with my face in the water looking straight down) and then kick myself forward so that I stay perfectly horizontal. Every few seconds I breathe however feels most comfortable and then keep going in the same position. These 2 drills helped me get the feel for what my body position should be and also with some trial and error it has helped me learn how much kicking I need to do to keep my feet and legs on the top of the water. Now I start every swim session with a half or full lap of this kick drill. Just laying flat and kicking. Making sure I'm not kicking too hard. Kicking just enough to keep my feet and legs at the top of the water. Then I slowly transition from this drill to doing one-arm drills - sometimes alternating just one arm at a time - until I'm doing full freestyle swimming; trying the whole time to keep my kicking the same as I practiced in my initial kick drills. After that, it was doing some corkscrew drills and exaggerated hip rotating to practice turning my body and head to breathe so that I was rotating my body and my head to breathe - not lifting my head to breathe. That way my legs wouldn't sink every time I breathe. And then once I learned how to breathe better and also learned how to kick less but more effectively and efficiently, I wasn't always out of breath and my body was no longer fighting against my legs. This helped my swimming performance improve rapidly. The combination of learning to "float", learning how much but also how little to kick, the feeling for how my body should feel, and then how to rotate to breathe and not lift my head out of the water was what has really helped me. The pull bouy was the catalyst for all this because it showed me what swimming "should" feel like. It helps you practice your breathing and stroke separate from your legs. And then your improved stroke and breathing is part of what you need to do to help fix your legs. Because if you're breathing wrong, it'll make your legs sink even if you know how to kick properly. The combination of the two has worked miracles for me in just over a month!

@stevenz1805 5 жыл бұрын

Great man, I’ll work on that today definitely. I really appreciate the info sir, thanks a lot!

@AP-qu8sl 4 жыл бұрын

Evan MacDougall wow! Awesome explanation. I’m going to try this. Thanks for typing this much and helping us out

@Dragon-Slay3r Жыл бұрын

Still looking for the Lego square

@sarahsmile2883 4 жыл бұрын

I love to pull!! Hate kicking but kicking definitely wears me out faster

@EFIT_206 Жыл бұрын

Just bought my first buoy to help me swim🙌🏿

@mysticproduce705 2 жыл бұрын

Thank you guys

@frankeeeej 5 жыл бұрын

I find the biggest benefit of pull buoys, is that it stops your legs from compensating for imbalances at the front. For instance: if a swimmer massively crosses over their centre line at the font with their arms, he/she can kind of get away with it by sticking out a leg in the opposite direction at the back of their stroke... Not with a pull buoy they can't :d

@yileiyilei5616 2 жыл бұрын

I just found out that I snake quite a bit without kicking (with a pull buoy). Any suggestion on how I can fix it? I think my hand entry is good. I try to pull straight back too. I think when I activate my lats, my spine wants to curve to that side. How do you correct that?

@bobbiassoun9790 3 жыл бұрын

I have multiple sclerosis and I am trying to work in the pool. My biggest problem with my multiple sclerosis are my legs, how they don’t work anymore. I have to wear a flotation belt because I cannot kick my legs. It’s difficult to explain with multiple sclerosis but I can kick my legs in the pool but only when I’m standing straight up. If I try to kick my feet as I do a front crawl my legs will not kick. So this apparatus has been recommended for me and I’m just not sure how it would work for somebody with problems with their legs

@JRabba1995 2 жыл бұрын

Hi guys, cool video. I am currently in the process of recovery from a knee injury and the swim kicks make my knee hurt. Keeping them still eliminates the pain completely. Is exclusive pull training a good way to keep swiming? Thanks!!

@briandoe1460 2 жыл бұрын

I have the same question. I have an atrophied calf muscle with zero movement in the left ankle so my kick is super imbalanced

@megscorner3596 3 жыл бұрын

How do I exit from the stroke? (Putting our hands up).

@vivianeraw8448 2 жыл бұрын

I have a knee injury i cant kick So m gonna buy a pull buoy and start swimming Hope it works for me

@EFIT_206 Жыл бұрын

Nice swim

@eduardocelisMD 5 жыл бұрын

Great video once again. Interestingly, I go faster with a pull boy (and without kicking) than when I swim without it. That means that I create so much drag with my sinky legs that actually completely negates the help of my kick?

@trbeyond 5 жыл бұрын

Yes. It doesn’t mean you have a bad kick, but it does mean your hip and leg position is creating much to much drag.

@hudsonquay 5 жыл бұрын

I'm exactly the same. Also when using fins. I think I've just got dense legs.

@amandatown800 4 жыл бұрын

I have the same thing!!! I swim faster with just my arms

@ip1261 3 жыл бұрын

because you must not think of using the legs to swim faster but to keep your body in the right position as they should adapt to the rotation you perform in the water. it is not about kicking fast, wide, or a lot...the legs give you the stability as if you were a boat, this is also why the movement should come from the hips. the hips with the core shape your swimming rotation and your water balance. if your legs kick from the knee under for instance, as many people do...you will sink. if you do that while you are in the rotation phase, and at the same time also the arms are busy because they are focusing on the catch...well, it will just become a mess and you will sink eventually more and more. just imagine your body to be an arrow in the water. perform the kick from the hips outside the water until your body has memorize it. it will remain in your body memory forever;)

@husamayyoub6522 3 жыл бұрын

Is it permissible for me to kick my leg with this tool

@jayda.mei_ 2 жыл бұрын

My question how do you do a flip turn with one? My coach wants to do it but I always lose the bouy

@briandoe1460 2 жыл бұрын

Can you post us an update if you manage to do it Miss Jade?

@PsychologyGeek76 5 жыл бұрын

Is it good to use to help strengthen your core muscles? Mines are weak and therefore I have a mommy tummy. Im trying to strengthen those muscles without having to get a tummy tuck.

@matheuslima3221 4 жыл бұрын

just work ur abs

@phxrsx 5 жыл бұрын

Whats the difference in swimming with Roka swim shorts vs. a pull buoy?

@markthrelfall3577 5 жыл бұрын

adrian betti good question, and not one that I have much experience in personally. The shorts won’t have quite as much buoyancy, but not far off. Plus the pull buoy kind of stops you from kicking your legs too

@322Patricia 3 жыл бұрын

Where was this filmed? I am so jealous !! Rooms next to the pool with glorious sun!!! yessss :)

@lazzocken 3 жыл бұрын

In my ass, there ist a Lot of Space INSIDE, your welcome 😁

@ferrerolounge1910 2 жыл бұрын

just the rooms?? :D

@jimb3093 7 ай бұрын

I was thinking the same thing! Where is that? lol!

@mickm9878 5 жыл бұрын

Quick question im a beginner swimmer i keep getting cramps in my right foot when swimming any ideas how to get rid of this?Would it be dehydration?

@markthrelfall3577 5 жыл бұрын

Mick M more often that not, dehydration is the cause. Do you regularly run before swimming? That can sometimes trigger cramps too

@mickm9878 5 жыл бұрын

@@markthrelfall3577sometimes i run before but mostly 630am swims so no running before more than likely its dehydration thanks for reply

@RicardGomes76 4 жыл бұрын

Electrolites, sodium, potassium, magnesium...

@Learntarott 10 күн бұрын

Yes. Take magnesium. So important. Look at YT videos about magnesium

@ferrerolounge1910 2 жыл бұрын

Ankle sprain recovery for badminton took me here.

@martam.1994 2 жыл бұрын

Running ankle sprain here. It's been 16 days and I'm so restless 😫

@vivianeraw8448 2 жыл бұрын

Knee injury lead me here😰

@HG-xv8eg 11 ай бұрын

R u recovered . I got severe pain in my ankle after swimming as m still in rehab period of ankle sprain since 6 months

@79devo 10 ай бұрын

First pull buoy session today. Ps: how is Fraser ?

@yoojin-oi8ij 3 ай бұрын

Progress report requested. Thank you in advance.

@richc47us 3 жыл бұрын

I tried one for the first time today and boy was that weird...it kept falling away from my legs...made my body position with my head deeper in the water while my legs and feet were more on the surface ( a good thing)....and BTW I was actually swimming faster haha....learned a lot thanks

@ReducePlastic 7 ай бұрын

*buoy was that weird

@anracingrsr1 4 жыл бұрын

Didn't know that Sting teaches swimming nowadays.

@chidiugorji7752 3 жыл бұрын

lol

@Spoons4Hands 2 жыл бұрын

It looks like the placement is too high up in all of the shots

@vrunner6793 28 күн бұрын

I thought it was a pool boy 😆

@fajaryogantara6072 3 жыл бұрын

Is the pull buoy can help us to float?

@Learntarott 10 күн бұрын

Keeps legs up

@johofilm1 4 жыл бұрын

always thought it was a pull BOY

@nerdwana5813 3 жыл бұрын

I thought it would be pool boy. I mean, it makes sense, doesn't it? :)

@johofilm1 3 жыл бұрын

@@nerdwana5813 haha yes double wrong but it does make sense :)

@akIndia10 Жыл бұрын

Really

@osint6372 5 жыл бұрын

The pull buoy can make you fish tail....

@Alex-kr7zr 4 ай бұрын

You mean dolphin kick? Because humans cannot move the legs sideways.

@jasonandrews9058 4 жыл бұрын

Super Nintendo Player one and Player two 0:10

@flyswimfly1 Ай бұрын

So much drag from your leading arms

@mertkkuzu 4 жыл бұрын

The Arabic Caption that your videos show for my country does bother me. I'm living in Turkey and we are not using Arabic language over here.

@Alex-kr7zr 4 ай бұрын

Usually that's a result of your OS or browser settings.

@r.j.bigbrain3370 Жыл бұрын

ok, not a bad vid. But the guys don't answer a single question. There are people here with great Q.'s but all they get is crickets. thumbs down for me.

@thkatandi 7 ай бұрын

Especially when you subscribers are putting money int their pocket, it's just rude on so many levels.