Damn you look so much more handsome, masculine, healthier and younger after you quit smoking and drinking. You're my role model. I've recently quit drinking, smoking and junk food too. I really want to get my life back together and glow up like you did!

I've always had this belief where "Im just the type of person who loves sweet food and cannot say no to it". Its so engrained in my mind its crazy even though Ive been trying to change it. This leads to absolute lack of control when I have something sweet in the house. The thought of it tortures me until its finished. The solution is not having that stuff around but its not always possible.

Just commenting as channel support; everything is sound, concise, and uplifting. Nothing for me to add or emphasize.

I think it's true what you say about the environment setting. I live with my parents, and I literally have to tell them every day that I can't eat the foods they cook because their meals are carb-loaded. Being in an Asian household, rice is a staple part of their daily meals. Oh yeah, they hate that I have my own meal prep regime when they cook something nice, and they would literally nag at me every day to at least try their food. 🙄 I don't know if they have some sort of memory issue, but it's mentally exhausting to tell them every day that I cannot eat what they eat. But I will not give in.

Breathing, sleep, food, you teach us how to live. Thank you so much 👍👏💪

I am always waiting for you to upload a video. Thanks! I really appreciate it

I just ate way too much dim sum, while eating I got the notification 😢. Watching now 😊

Never say the sky’s the limit when there are footprints on the moon.

So demon slayer was right. Thank you so much for this

I love this channel, as I think Minimalist Training is a great concept. But I have a suggestion: Could you please include references? For instance you recommend an exercise to improve posture, but do not share the study that supports this. Alternatively, if these are your own speculative theories this is fine, but I think you should make this clear.

Such a beautifully practical video!

Thanks bro I will use this as my motivation for my glow up this 2024.

You are the man!

Great perspective! Can't wait to try the face pull 😊

Definitely inspired to try martial arts to improve in 2024! 🔥💪 Best shape so far this summer 😊 Sleep definitely is key, the state after a redeye flight compared to a great night's sleep is incomparable, always a great reminder 👌

I always watch your videos and leave thinking about how they all say the same thing. But what you're saying is the truth and no selling of bullshit or supplements or whatever. People need to hear what you're saying to simplify the incredible scam that most of the wellness industry has made exercise into. It's great to see how fast you're growing.

I love your videos, and your channel so much man. Thank you so much for the work you do!

Have to give a shout out to the diaphragm breathing. As a tennis and fitness coach, I've found this to have such a huge impact on many of my clients 🙌

Lord, I wish he was my older brother or something! I would hang around him all the time, listen to every word he said and live a happy, healthy life!!!

Wanhee make video about pull-ups focusing on that

Very insightful. ❤

very good video thx again

How long did it take you to get visible abs? I was about 55 pounds overweight this time last year but got into the gym and now am in great shape but I can’t seem to get my abs to show any advice I’ve looked all over the internet I just can’t figure it out

I need to take control and stop smoking for quick dopamine 😢

Sleep is key !!

God bless.

hi mr. wanhee can i ask what is the best whey protein ?

Can you make a video on how you quit smoking

Great vid

완전 멋있으세요!

WanHee won't probably see this but the biggest thing I still have problem with is with the boredom of the schedule once I got used to it. He practically changed my life for nearly 2 months and I feel refreshed but feel empty and just feel like I'm just living. Or it could just be me but I think I can just find something to do. Any tips fellas?

Hi. My goal is not to lose weight neither gain weight. I just want to stay the same weight but lose body fat and build muscle is this possible?

Please do a video to teach us how to do proper breathing 😂

Bro can you make a video how to loose butt fat for men

First