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How to take Diet for Melasma/Pigmentation? आपकी झाइँयों की Diet बहुत ज़्यादा हैं? क्या करूँ, कैसे लू

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Healthy Syrus

Healthy Syrus

Күн бұрын

👉🏼 Join this channel:
/ @healthysyrus
========
This is the story of one of my subscriber from Canada. She is struggling with Melasma/Pigmentation from the last few years, she tried everything, but nothing worked. Then she wanted to know the diet for Melasma/Pigmentation in details as she had few questions about diet.Check her story from her own words. She is following these videos:
👉🏼 Healthy Diet Video: • यह होती हैं HEALTHY D...
========
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/ healthy_syrus
Twitter: / healthysyrus
========
👉🏼 Kindly subscribe My New Vlogging Channel:
/ @syrusveera
========
1. HOW TO REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
#pigmentation #melasma #healthysyrusdiet
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Пікірлер: 337
@rubykc5621
@rubykc5621 3 жыл бұрын
Hlw sir namstye.mene aapka diet pura follow kiya.skin bahot achya huwa he sir.uske liye aapko thank you..aapse ek question he.sir me already patli hun agar workout Kiya tyo aur patli hojaungi naa
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Workout karne se patle nahi balki strong hote hai
@rashpallalsharma8475
@rashpallalsharma8475 3 жыл бұрын
Thnku sr mein ab hmesha yhi deit pr chalungi better krne ki koshish karungi abhi mein srf 70% deit or 9 ghante standing job krti hu or 1 hour yoga krti hu ,ab koshish karungi ki 100%karu abhi bht sari cheese khane ki addat nhi hai mnn ni krta to fr nhi kr pati but koshish karungi jarur thnnnnnnnnnkkkkkuuuuuui sooooooooooooo muchhhhhh sr god bless u ever .thnku
@rashpallalsharma8475
@rashpallalsharma8475 3 жыл бұрын
Sr aap sb k liye rply krte ho pr meri bato pr rply ni krti or mein jha apne rply kiya hota vhi commnt shod diti hu
@poonamthakur1912
@poonamthakur1912 2 жыл бұрын
Pls btye app konse diet le daily ke
@shallysharma3525
@shallysharma3525 2 жыл бұрын
Kya diet folow ki plZ tell me
@rituSingh-wq6hp
@rituSingh-wq6hp 3 жыл бұрын
very very very thank you 🙏🙏aapki dite SE meri 10 sall ki pigmentation 15 din me 60./.chli gyi kass aap phle milte sir God bless you bhgwan aapki har wish Puri kre Aapne hmari jindgi badal di
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Keep growing ❤️🙏
@alirazaraza6432
@alirazaraza6432 3 жыл бұрын
Kindly mje bta day kya diet haiiiii
@saroha431
@saroha431 3 жыл бұрын
Mam please diet btye
@deepakmeena9727
@deepakmeena9727 3 жыл бұрын
15 day me ,no
@sukhwinderkaur1132
@sukhwinderkaur1132 3 жыл бұрын
@@alirazaraza6432 sir ki sari video dekho start me hi h meri jhaiyan meri kahani
@sabreenafazal5128
@sabreenafazal5128 3 жыл бұрын
Sir i think what she said is correct. U r doing a great job. Not only we indians are watching ur vedios, the whole world is watching. So kindly switch on to english. Let all have an opportunity for a better health thru healthy syrus😊
@faizaakram6759
@faizaakram6759 3 жыл бұрын
Allah pak sbky fc thk kr de..... Ameen sumameen
@shxziaYT
@shxziaYT 3 жыл бұрын
Aameen
@arusheikh3731
@arusheikh3731 3 жыл бұрын
Ameen. And thanks
@PY-vh6in
@PY-vh6in 3 жыл бұрын
She’s so honest!
@sonusukh7935
@sonusukh7935 3 жыл бұрын
Sir garmi ka mausam hai dry fruits like kaju akharot se pimples hote hain tu kya karen please🙏 reply
@jaspreetgill3425
@jaspreetgill3425 3 жыл бұрын
Sir directly sunscreen lga skte hai ja fir pehle lotion lgana pdega because bahut sare lokk bol rahe hai k lotion important hai before sunscreen plzzzz plllzzz reply
@pihujhanji9297
@pihujhanji9297 3 жыл бұрын
Hello bhaiya aaj se mai fasting diet start kr rhi hu bss itna bta dijye salad mai sprouts le skti hu or smothie .mujhe boot believe hai aap ji pe bss mujhe theek krni hai pigments or protein bhi lena hai or workout same rkhna hai ya kumm
@sadiamehar1245
@sadiamehar1245 3 жыл бұрын
Thank you so much sir ..ap ki diet sy Meri 80 present pigmentation chli gai hai thank u so much sir
@dakshsharma2254
@dakshsharma2254 3 жыл бұрын
Kya diet h apki muje ye problem h pigmention ki
@shruthicena1459
@shruthicena1459 3 жыл бұрын
Diet bata sakte ho🙏
@vinodmhata408
@vinodmhata408 3 жыл бұрын
@@shruthicena1459 app video ku nahi dekhti ho sir ji ki
@shifakhan6274
@shifakhan6274 Жыл бұрын
Sir please reply me. Sir pigmentation to sabko ho sakta hai lekin aap k diet garib jyada follow nhi kr paenge to unke liye kya plan ho sakta hai jo cheap bhi ho aur same effect de... Plz plz reply. Mere bht janne wale hai jo afford nhi kr pa rhe hai
@kalpanaverma6898
@kalpanaverma6898 3 жыл бұрын
She s soo honest n cute
@zainabgula586
@zainabgula586 3 жыл бұрын
Sir Mera wt buhat kam horaha ha es diet k sat Kia Karo sir plz reply
@shamayrashirin7397
@shamayrashirin7397 3 жыл бұрын
Sir mujhe v 4 sal se pigmentation ki problem h Or thyroid v h mera wait v jada ho raha h. Sir plzzz boliye ki mujhe kiya karne se rahat milegi
@abhilashaanand3438
@abhilashaanand3438 3 жыл бұрын
Sir.. Namasthe. I am from mysore and I have got pigmentation during pragnancy. Now I am in Lactation (for 7 months old baby) Can I use Omega 3 and multivitamin suppliments. Please reply me..
@NR-mp6dy
@NR-mp6dy 3 жыл бұрын
This man is so motivating and down to earth.I can see the happiness of People.
@nekuvlog8403
@nekuvlog8403 3 жыл бұрын
Meri b km ho gyi h bilkul nose pr thi thodi ❤️❤️ love u 🙏
@arusheikh3731
@arusheikh3731 3 жыл бұрын
Sir hmne multivatime liya. And omega and protein powder.. Usi se chle gye the. But sunlight me jane se fhir aa gaye.. What I will do.
@Sriharivansh2407
@Sriharivansh2407 3 жыл бұрын
Bina work out k kuch bhi nahi hoga..kitni bhi diet follow krlo..its my prsnl exprns
@faryalzaman433
@faryalzaman433 3 жыл бұрын
Hello sir mujhay melasma ha last 6 years se abhi meri shadi ho gai ha and i am pregnant boht treatment ki chemical peeling, hydra facial; micro needling, baby glow, but or ziada ho gai face boht kharab ha kindly suggest me diet or supplement jo b ha meri physical activity bilkul b nahi ha
@navpreetkaur3767
@navpreetkaur3767 2 жыл бұрын
Sir can I drink flavoured milk?? It will beneficial same as normal milk??
@1solutionsecurity391
@1solutionsecurity391 3 жыл бұрын
Hli sir ji namasthe mujhe plz btaiye kon sa face wash use krni h Or kon sa multivitamin
@upharhabana9070
@upharhabana9070 3 жыл бұрын
Hello sir.i have pigmentation problem on my face as like butterfly,and m follwing your diet sincerely from two month.i got little benefit👍👍.In which i take intermidiate fasting ,plix greenpowder smoothie(protein,flaxseed,cinamon,oats,satu,dryfruit,banana).supplement also include.sir suggest me now am not eating salad regulary ,just because of plix green powder.is it right?
@PY-vh6in
@PY-vh6in 3 жыл бұрын
Eat salad! Salad has no alternative! Plix powder is crap! Can a scoop of powder replace raw vegetables? Think logically! That’s just a marketing gimmick!
@upharhabana9070
@upharhabana9070 3 жыл бұрын
@@PY-vh6in thank you for good suggestion.you're right👍👍
@kuljinderjitkaur4539
@kuljinderjitkaur4539 3 жыл бұрын
Hello Syrus...please answer my query...my pigmentation is due to hormonal imbalance,use of skin ointments and due to use of veet hair removing strips...Can it be cured with your diet and exercise ? I have been following you for a month.Doing every bit as advised by you...plz reply.
@advocatejyotibansal36
@advocatejyotibansal36 2 жыл бұрын
I have same issue after delivery to mera pura dace bhar gya kya inki diet sa apko kuch result mila to ma b krugi plz reply jrur dena mam
@kulwantkaur41727
@kulwantkaur41727 3 жыл бұрын
In summer fish oil capsule le sakte hain
@SurajSingh-kb9mo
@SurajSingh-kb9mo 3 жыл бұрын
Sir fish oil capsule konsa le sakte h
@sravanthichauhan4711
@sravanthichauhan4711 3 жыл бұрын
Love you sir ❤️❤️❤️ God bless you 💓💓💓
@P.L512
@P.L512 3 жыл бұрын
Sir mere lips bhut black sur fte rhte h every season m..... Plz give me any suggestion
@manishakachoora9727
@manishakachoora9727 3 жыл бұрын
hii plzz sir btaye muje flex seeds se hair fall to nhi hota mei jab se lai rhi hu mere hairs bht kmmm ho gye h pehle bht heavy thee abb bht kmm🙄🙄🙄☹️☹️☹️😑😑😑plzzz 🙏🙏 guide to me
@bushbush7756
@bushbush7756 3 жыл бұрын
Very very thankful
@manoramaeducation
@manoramaeducation 3 жыл бұрын
Good afternoon sir ji aap ki video very beautiful thanks 🙏🙏🌹🌹🌹🌹👌👌❤️❤️❤️❤️
@gokulsingh1726
@gokulsingh1726 3 жыл бұрын
Hello sir bhut time se mujhe aapkse puchhana tha ki ice massage se koi benefits hai ya nhi or meri oily skin hai to aap bta skte h koi problem to nhi hogi agr ice massage kren to reply dena sir
@SoniSingh-ni4xw
@SoniSingh-ni4xw 3 жыл бұрын
Sir good afternoon ..thanks phale he bolna chate hai kuki apki video dekha hai sb ko bolte suna hai..humko 5 saal ya jada hogaya pigmentation ya melasma ko bahut dawa liya achhe dr. Se dawa liya par dawa jab tk lete hai thik rhata hai ek din bhi band to waise bahut paresahn ho gaye hai ap plz replye kijiye hum jo kar paye jisse thik ho jaye
@Reenakhandelwal
@Reenakhandelwal 3 жыл бұрын
sir chia seed ko water ke साथ चबा kar nahi kha sakte तो क्या water ke साथ chia seed ऐसे hi pi sakte है
@krveni6972
@krveni6972 3 жыл бұрын
Juices may proteinpowder use kar sakhtha hai....plz rply.. .
@navneetnirwan2645
@navneetnirwan2645 3 жыл бұрын
I am following ur diet from 8months.i can see difference but I want to ask one thing fish oil capsule lena compulsory hai..I am taking all seeds in my diet
@sabanaz4225
@sabanaz4225 3 жыл бұрын
Koi faraq nahi parta diet se your need proper treatment
@seemashringi
@seemashringi 3 жыл бұрын
Kitna fark pada aapko diet se
@vinodmhata408
@vinodmhata408 3 жыл бұрын
@@sabanaz4225 yrr log to bolte h fark pdrta h
@sabanaz4225
@sabanaz4225 3 жыл бұрын
@@vinodmhata408 Yar muje nahi para me bari full follow Karti hon inko may be har aik ka hisaab different hota
@vinodmhata408
@vinodmhata408 3 жыл бұрын
@@sabanaz4225 thoda time lage ga ho jay ga thik yrr
@reetikachauhan7817
@reetikachauhan7817 3 жыл бұрын
Vacation lene ke baat multivitamins or fish oil capsules le sakte h kya ?????
@rehanshaikh4155
@rehanshaikh4155 3 жыл бұрын
Mere Chehre per bht jahian ( melasma) hen or maide men tezabiat bhi he. To kia mere jahian is waja se to nahi horahi ? Please koi treatment bataie. Apka ye diet plan men follow krskti hun ???
@gazalaameen9548
@gazalaameen9548 3 жыл бұрын
Sir pls blackness ya khe ki hyperpigmentation around mouth 👄🙏usko thik kerne k liye kya krey hum ma bhut preshan hu pls suggest krey
@buntybedi1064
@buntybedi1064 3 жыл бұрын
Kuch log bolte hain ke blemishes deep inside inner layer of skin theek nhi hoti. Kindly guide about this also sir!
@gshikha
@gshikha 3 жыл бұрын
Sir main aap ki diet follow kar rahi hu mujhe aapse puchna hai ki eyes ke niche Kuch side mein swelling ya bags jaise hai toh wo bhi sahi ho sakti hai kya ... pls reply
@ritupatel4263
@ritupatel4263 3 жыл бұрын
Hello sir mai bhi apki diet 7 month se follow kr rhi hu ur slow slow jayega ye pta h ur light hua h thanku sir bas puri trh se chala jayega itna bharosa h plz reply me sir
@Khan-it3qe
@Khan-it3qe 2 жыл бұрын
Gya kya pure tarah seM
@vinitasrivastava6469
@vinitasrivastava6469 3 жыл бұрын
Hello sir , acne scars pr video banaye please 🙏🙏
@jasskaur9775
@jasskaur9775 3 жыл бұрын
Sir muje v bata do konsi diet leni hai pigments ke leye????
@nazninbano610
@nazninbano610 2 жыл бұрын
Sir mai protein powder nhi le sakti hu chalega kya
@reetikachauhan7817
@reetikachauhan7817 3 жыл бұрын
Sir vacation lene ke baad bhi aapki diet follow ker sakte h kya please reply 🙏🙏🙏🙏🙏
@ayeshakhan6277
@ayeshakhan6277 3 жыл бұрын
Ky salad k jaga par carrot beetroot ka juice lesakti plzz reply me..
@tabassumhurain54
@tabassumhurain54 3 жыл бұрын
Sir acne scars and active acne ki problm k lye apki konsi video dekhu kon si diet strt kru
@cartoonstatusfanclub8523
@cartoonstatusfanclub8523 2 жыл бұрын
Sir agar kisi ko curd or salad se zukham hota hai to wo kya khayein plz sir bataye kyunki mujhe naak ki allergy hai thandi cheezon se jaldi zakham ho jata hai to main kya khaun
@amitapandey9195
@amitapandey9195 3 жыл бұрын
very nice sir thnku...thnku vrymuch
@aineyqumer4270
@aineyqumer4270 2 жыл бұрын
Protein powder Kon sa acha ha
@GURJITSINGH-qy2st
@GURJITSINGH-qy2st 3 жыл бұрын
Sir plz kuchh btao taki face pr glow aaye plz sir kuchh btao 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Diet n workout
@anusharma1781
@anusharma1781 3 жыл бұрын
Bhai muje eyes pr bohut puffing hai suggest kijiye
@GURJITSINGH-qy2st
@GURJITSINGH-qy2st 3 жыл бұрын
Sir ji diet me kya kya lena he plZ sir reply dena 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@supriyasharma6439
@supriyasharma6439 3 жыл бұрын
😊😊sachi aap bahut bahut bahut achha kam kr rhe h.ye to dr v nhi krte
@gaggukaur7547
@gaggukaur7547 3 жыл бұрын
Bhaiya biorich k multivitamin k capsules kha skte hain koi problm to nhi hogi
@ksah45105
@ksah45105 3 жыл бұрын
Sir Maine aapko follow krna start kiya h thanks so much sir
@lizachaudhary3444
@lizachaudhary3444 3 жыл бұрын
Kya diet leni hoti h malasma k liye
@Anitasonaliyadav
@Anitasonaliyadav 3 жыл бұрын
Sir main Kon shi achi or sasti protein powder lu mujhe pimples ki problem h
@kamalbrar2217
@kamalbrar2217 3 жыл бұрын
please sir tell me apki konsi video mai diet plan diya hua hai ?
@nehakiran8123
@nehakiran8123 2 жыл бұрын
Sir mere face me bhut sara til h kaise thik kru plz ar mera hair fall bhut ho rha h plz help sir
@kabeermalik4037
@kabeermalik4037 3 жыл бұрын
Sir pregnancy me bhi le sakte h ye diet
@raoyadavji1907
@raoyadavji1907 3 жыл бұрын
Sir Baki to sab theek h ho Jayega par sir m tea Leti hi morning or evening गुड़ or चीनी ki mix to aap ki diet se MERI bhi melasma chla Jayega please reply
@tafseerzehra549
@tafseerzehra549 2 жыл бұрын
Sir chia seeds bhigokr Leni hai
@salapumeera3851
@salapumeera3851 3 жыл бұрын
Hair fall control का diet बताइये
@meenarathod9152
@meenarathod9152 3 жыл бұрын
Checkian khane k bad fish oil tab le sakte he?
@sunilrani9729
@sunilrani9729 2 жыл бұрын
Hello sir. Mera naam sonia h muje bi pigmentetion ki problam h muje ik saal phle tayfaid hua tha uske baad muje ye dicct suru hui h muje pls btao m din ki suruaat kon si diet se suru kru pls sir btao🙂🙂
@Khan-it3qe
@Khan-it3qe 2 жыл бұрын
Aap mjhe insta pe msg kre me aapko diet batati hu
@sonukvlogs8480
@sonukvlogs8480 3 жыл бұрын
*pegmentation problem* sir dr ne mujhe bataya ki mere body me jarurat se jyada hiit hain, to me synamon poweder nahi lw sakta, to
@bhartidongare9191
@bhartidongare9191 2 жыл бұрын
Sir muze mera weight weight kam nahi karna hai chehere pe pimpals ya pimples ke dag bhi nahi puri skin clean hai par skin bohot kali hote jarahihai sir kuch khanekeliye power bataiye and diet plan bataiye sir please
@GURJITSINGH-qy2st
@GURJITSINGH-qy2st 3 жыл бұрын
Sir me work out bhi 2 se 2.5 ghante krta hun morning me
@rehanshaikh4155
@rehanshaikh4155 3 жыл бұрын
Mere Chehre per bht jahian ( melasma) hen or maide men tezabiat bhi he. To kia mere jahian is waja se to nahi horahi ? Please koi treatment bataie
@Reenakhandelwal
@Reenakhandelwal 3 жыл бұрын
यानी बिना चबाये खा sakte hai kya sir
@sunitachoudhary3529
@sunitachoudhary3529 3 жыл бұрын
Syrus veer ji thanku thanku so much , apki wajah se meri pigment 75% thik ho gayi hai, me jhut nahi bolungi mene Dec. me shuru ki thi , ab me function attend kar rahi hu ,pahle to me kahi bhi nahi jati thi 🙏🙏🙏🙏❤️ thanku veera aap mujse chote hai fir bhi man karta hai apke paro ki natmastak hou thanku veere
@priyankavlogsobha2345
@priyankavlogsobha2345 3 жыл бұрын
Aap kya diet le rhi ho
@poonamthakur1912
@poonamthakur1912 2 жыл бұрын
Mujhe bhi btao dear kya kya lya apne
@veenarani5299
@veenarani5299 2 жыл бұрын
@@poonamthakur1912 sir ki video dekho usme sb bta rkha h
@musaaliali
@musaaliali Жыл бұрын
Plz plz plz plz sis plz mujy btae KY ap n Kon s dait ki h
@munerabegum7622
@munerabegum7622 3 жыл бұрын
We should do always this diet because it keeps healthy .We know that health is wealth!
@preetisahu8773
@preetisahu8773 3 жыл бұрын
Sir m 3 month s aapki dait follow kr rhi hu.mera weight loss ho gya h.pimple aana band ho gya h.but meri eyes abi b ander dhansi hui h.eyes s m kmjor dikhati hu.mujhe aur kya lena hoga.m salaad 2time , fruit,cinemon,flaxseed,sattu,ots,dryfruit leti hu.please sir reply.
@rachanasolanki6772
@rachanasolanki6772 3 жыл бұрын
Pigmentation k liye kya diet lete ho plz plz muje bi btaye me bi is problem se bhut paresan hu
@vinodmhata408
@vinodmhata408 3 жыл бұрын
@@rachanasolanki6772 wo bta to rahs h
@vinodmhata408
@vinodmhata408 3 жыл бұрын
@@rachanasolanki6772 app ne deit valli video nahi dekhi h
@chandthapa6167
@chandthapa6167 2 жыл бұрын
Sir mujhe dr ne khatta lene k liye mana kiya hai...mujhe shoulder me pronlm hai...
@ronaksethi2185
@ronaksethi2185 3 жыл бұрын
Sir omega 3ke tablets kon se benefit hai
@nirucreation3399
@nirucreation3399 3 жыл бұрын
Sir mere face pe open prose h.or blackheads and whiteheads h.pimples bhi h.plz btao.kaise thk hoga.
@jaspreetgill3425
@jaspreetgill3425 3 жыл бұрын
Thnqqqqq soo much sir.. 🥰🥰🥰
@blessme4616
@blessme4616 3 жыл бұрын
Plz pregnancy me kaisa diet kare .. pigmentation h to
@SaritaKumari-ev6jh
@SaritaKumari-ev6jh 3 жыл бұрын
Thank u so much sir god bless you
@ravibrar6767
@ravibrar6767 3 жыл бұрын
Hmare face pe bhot Sara malsma pigmentation or red coulr ke pimles (allergy ) typ ho Raha hai plzzz btao kya karu
@learnmaths7806
@learnmaths7806 3 жыл бұрын
Sir I am big fan of you always be blessed
@HealthySyrus
@HealthySyrus 3 жыл бұрын
❤️
@nawazgauri8326
@nawazgauri8326 3 жыл бұрын
sir mere se chiya seed ni khaye jate kya m inhe mithai m le skti hu plz reply sir
@poojakushwaha711
@poojakushwaha711 3 жыл бұрын
Hello sir meri puri family aapki dite follow krti hai thankyou so much ek sawal tha mera aapse meri friend hai usko white patch pairo me hai to kya ow aapki dite follow kar sakti hai
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Check karvaye kahi vitiligo to nahi
@poojakushwaha711
@poojakushwaha711 3 жыл бұрын
@@HealthySyrus no sir
@rajnisaini2034
@rajnisaini2034 3 жыл бұрын
Sir mujhe puchhna tha ki kai bar muh dhone se bina kisi facewash ke skin irritate ho sakti h kya or isse pigmentation jyada ho sakti h kya .....plz sir Tel me plzzzzzzz 🙏🏻
@HealthySyrus
@HealthySyrus 3 жыл бұрын
No
@rajnisaini2034
@rajnisaini2034 3 жыл бұрын
@@HealthySyrus thank you so much sir for reply 😊🙏🏻
@richa4524
@richa4524 3 жыл бұрын
sir, mera thoda less hua pigmentation but, firse dark hua he...aata he or jata he.??
@ArchanaYadav-bk4ov
@ArchanaYadav-bk4ov 2 жыл бұрын
Thanks so much
@kajalsaini6929
@kajalsaini6929 3 жыл бұрын
Good morning sir❤️❤️
@kajalsaini6929
@kajalsaini6929 3 жыл бұрын
Sir m bi aapki diet le rhi me 5 day hoye h abi ..😊 merko jada pigmentation nhi h pr nose peh jada ...Sir m protine nhi le paa rhi or sb kuj leti hu totally sb kuj...muje fark pdaa bhut ...bs nose pe h thoda
@sanjeevnachoudhary4680
@sanjeevnachoudhary4680 3 жыл бұрын
Hii sir plz ek vedio ye bhi bna de ki grmi ke season mai fish oil digest ni ho rahe h
@poojakanojia9116
@poojakanojia9116 3 жыл бұрын
Is there side effects of plix collegenw builder ?
@HealthySyrus
@HealthySyrus 3 жыл бұрын
No
@poojakanojia9116
@poojakanojia9116 3 жыл бұрын
@@HealthySyrus thank you sir for replying and helping us bless you
@preetiyadav6833
@preetiyadav6833 3 жыл бұрын
Thank you sir 😊😊😊😊😊
@Collab227
@Collab227 3 жыл бұрын
सर मैंने आपकी कल वाली वीडियो में भी कमेंट किया था लेकिन आपने शायद मेरी कमेंट को देख नहीं पाया सर मैं आपकी 2018 से वीडियो देख रहा हूं और सर मैं आपकी वीडियो देखकर ही मन भर लेता हूं और सोचता हूं कि एक दिन मेरा चेहरा भी सही होगा सर आपने एक वीडियो में बताया है कि अगर किसी का चेहरा खराब होता है तो उसका दर्द वही जान सकता है सर मैं किसी से आंखों से आंख मिलाकर बात नहीं कर पाता हूं और सर आप जो डाइट बताते हो वह लेने लायक मेरी आर्थिक स्थिति ठीक नहीं है सर मैं आपसे कोई पैसे नहीं मांग रहा हूं लेकिन सर मैं आपको इतना जानता हूं कि आप मेरे लिए कोई ना कोई रास्ता जरूर निकाल लोगे सर इस कमेंट को जरुर पढ़ लेना सर मैं आपका एहसान जिंदगी भरमानूंगा
@advkk5686
@advkk5686 3 жыл бұрын
Sir salad ki jagha vegetable juice le sakte hain kya?
@soniasunder2297
@soniasunder2297 3 жыл бұрын
Yes smoothi le skte hai
@USHArani-ry4xv
@USHArani-ry4xv 3 жыл бұрын
Mere face pe b same hai aise hi hai
@tyebakashmiri9566
@tyebakashmiri9566 2 жыл бұрын
Sir m perfectal plus la rae h is it good .
@bhanusreerao5876
@bhanusreerao5876 Жыл бұрын
Sir avi tho sb chege chabak kha rehe hu tho ghr meh bolthy bakri bn gye hu 😁😁 Mera tk hoga n tvi 👍👍
@MannangmailcomNaziamannan
@MannangmailcomNaziamannan 3 жыл бұрын
Video is very nice good diet is very important for life but in sb k sath hijama kerwain life change ho jay g believe me
@shashibala6687
@shashibala6687 3 жыл бұрын
Sir g khte h ki multi vitamin lagatar lena Thik Nahi h kya je sach h answer dena jaruru g
@vinodmhata408
@vinodmhata408 3 жыл бұрын
Tum ko kon bola h
@Avitanvi123
@Avitanvi123 3 жыл бұрын
Sir please best protin btaiye please
@sushmachoudary8382
@sushmachoudary8382 3 жыл бұрын
Good morning ji how are you ❤️ nice your all'videos 👌👌
@HealthySyrus
@HealthySyrus 3 жыл бұрын
❤️
@ujjawalsinghrajput3134
@ujjawalsinghrajput3134 2 жыл бұрын
Thanku sir
@mehmoodrana8831
@mehmoodrana8831 2 жыл бұрын
Apna diet plan plz btain
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