How To Breathe Properly for Weight Loss | The Power of Deep Breathing

How To Breathe Properly for Weight Loss | The Power of Deep Breathing | Shivangi Desai Podcast

Рет қаралды 403,716

Күн бұрын

Losing weight is as easy as... breathing?
Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.
Welcome to Holistic Health with Shivangi Desai podcast!
Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.
In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction, pain management, digestion, focus, and memory.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
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Weight Loss Made Easy by Shivangi Desai
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When : 8 PM to 10:30 PM | 11th August 2024
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Health Coach Webinar by Shivangi Desai
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Several studies have found that practicing breathing exercises may promote weight loss and decrease body fat.
Plus, some studies have also found that breathing exercises may reduce hunger and appetite and decrease stress levels, which may also help support weight loss.
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Timestamps:
00:00 - Intro
01:17 - How many times do humans breathe in a day?
02:00 - The connection between bad breathing and illnesses
03:42 - Chest breathing vs Belly breathing
04:30 - 4 Aspects of breathing
05:26 - What is the correct way of breathing? And why?
06:42 - The Science of Breathing
08:30 - Posture and Breathing relationship
09:11 - How to breathe properly for weight loss?
11:36 - Breathing Techniques To Reduce Pain
15:34 - The Power of Deep Breathing
18:25 - How to do deep breathing exercises?
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Find out how to achieve slow, quiet, deep, and regular breathing and the benefits it brings, including stress reduction, relaxation, improved digestion, pain management, enhanced focus and memory, and more.
Join me on this podcast to explore the profound healing potential of breathing and learn a powerful breathing technique that can not only heal your body but also aid in weight loss.
We will also explore how mindful breathing can help you stay focused on your weight loss goals and prevent overeating by improving your mind-body connection.
Remember to subscribe and stay tuned to our podcast for more enriching discussions on health and well-being.
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Пікірлер: 808

@pankajsaraf9286 Жыл бұрын

ये विषय आपने बहुत ही डीप मैं जाकर अध्ययन पूर्वक बहुत ही मधुर वाणी से और सरलता से प्रस्तुत किया है। दीर्घ श्वसन क्रिया का मानवी जीवन मैं कितना महत्व है ये बता चला। यह जानकारी से अधिक से अधिक लोगों को लाभ होगा। बहुत धन्यवाद

@coachshivangidesai Жыл бұрын

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024

@shivdevuppal.5713 11 ай бұрын

😮 यह तो मूलभूत इंफॉर्मेशन थी जो प्राइमरी स्कूल में पीटी के टाइम पर पीटी टीचर को सिखाना चाहिए था क्योंकि बचपन में सीखी सिखाई गई आदतें जीवन का हिस्सा ही बन जाती है

@Indie2020 11 ай бұрын

Video is very good but display of whey products not good. If u want promote health naturally you should not promote these products. Remember Ronaldo removing coke bottle placed on table during media conference post match.

@manjurhusainnagalpara9075 11 ай бұрын

Nice 👍 study and very helpful video

@shahebazsayyad2928 11 ай бұрын

❤

@mohiburrahman1284 11 ай бұрын

Maam i have lungs issue

@asmitakane8418 9 ай бұрын

Can you please avoid the background music? It’s very disturbing. You talk useful things but music disturbs.

@dollykumari5613 Жыл бұрын

I follow this since one month and I found very good results...it's really very essential for our health and specially for emotional health.......everyone should really do this ....❤

@bangrooyodel9812 11 ай бұрын

When I used to say I am always anxious.. And there is no diaphragm breathing... I am half breathing... People close to me laughed. Doctor even wanted to give me psychiatric medicine. My complication started. Bloating, indigestion, colon disorders, feeling extreme heat and perspiration... Today only I got this video that I was right

@intucc3487 8 ай бұрын

@@bangrooyodel9812l AGAIN WANT TO SEE YOUR THIS PROGRAM TO FOLLOW IN RIGHT WAY BECAUSE I FAILED TO UNDERSTAND CORRECTLY. N G SENGUPTA ( NG ARUN)

@ramnareshsingh9051 6 ай бұрын

Can I do it whole day?

@arunachaumal6656 5 ай бұрын

शिवांगी बिटिया ये गहरी लम्बी सांस लेने का तरीका तो मुझे पहले से पता था और इसके बहुत से लाभ हैं लेकिन तुमने जो गहराई से बताया है उसके लिए तुम्हें बहुत धन्यवाद और आशीर्वाद..❤❤

@thefilmycomedyshow4967 10 ай бұрын

I started deep breathing at start of your video. After 26 mins it was so wonderful feeling for me. All stress gone. Feeling free 🥰

@Kumar-wo3iy 11 ай бұрын

Very knowledgeable very executable and very helpful. Thank you very much

@BharatDihicha-hz7bi 11 ай бұрын

खूप खूप आभारी आहे मॅडम तुम्ही खूप महत्त्वाची माहिती सांगितली. मनुष्य स्वतःच्या आरोग्य विषयी अशा प्रकारच्या महत्त्वाच्या गोष्टी मागे सोडल्या आहेत. त्यामुळे मनुष्याचे आयुष खूप कमी झाले आहे. तुमच्या या टॉपिकमुळे भरपूर लोकांचा फायदा होईल. व त्यांचे आयुष सुदृढ होईल.

@anilzala 8 ай бұрын

Good exercise for breathing and thank you

@haripradhan1522 10 ай бұрын

Beautifully explained. Thanks ma'am.

@harshkhanna3140 Жыл бұрын

Thanks a lot Shivangi for the amazingly beneficial video. I'm in my late forties & now I am learning all these things... thanks to you dear. Stay blessed always.

@dhananjaybadwaik5019 9 ай бұрын

Thanks, very good

@madhokatoch9465 8 ай бұрын

Wonderful and very useful explanation

@user-ej5gj2br7i 6 ай бұрын

all points are exactly currect ... Thank u .

@surinderpalsinghsoni4610 Күн бұрын

I am your new student Guru Dev Mam. I was dead. After Listening to your Video I have come back I am Living.Alive chronological age 75 years.Now if you ask my age it is 21. Today after Listening to your Videos first time I felt genuinely Happy. I know what is Happiness.I have many with whom to share what you have taught me about Holistic Health Gut Health Mindset Healthy Life Style. I would like to register for 24th November to 28 November.I will read Deepak Chopra ji. Forever

@vishnupande17 Ай бұрын

आपने बहुत कुछ अच्छे तरीके व सरल तरीके से समझाया है कठीन को सरल कर दिया

@prakritirishigoswami5717 5 ай бұрын

Wow grt knowledge thanks ma'am

@jawaidkhan3762 8 ай бұрын

Ma'am you are an amazing trainer. Itna to Dr bhi nahi batate hain aur na hi humain hamare school ke science ke teacher batate hain. I love you Ma'am.

@nileshjalsa 5 ай бұрын

Excellent . Bless you ji 🙏

@vibhasarkar7946 9 ай бұрын

Very nice. Very informative video. Thanks a lot Shivangiji.

@atulgupta1150 9 ай бұрын

Very useful. Thanks Watching in Jammu

@darshansinghsondhi5508 7 ай бұрын

You have discussed this topic very deeply like deep breathing. Viewers I think follows with full attention as I did. Thanks so much. Am 73plus and try to do thrice a day , morning, before lunch and while go to sleep. Thanks so much.

@trilokchand168 11 ай бұрын

You have given one of the important point for takong right kind of breathing. This will be beneficial to all persons who take interests in their health. In today's world this is good platform for sharing such a valuable knowledge. Thanks very much for the efforts done by you in video preparation and all helping hands.

@shirkeshivaji8166 11 ай бұрын

Good knowledge given, thanks. Everyone should know and practice this process.

@Takeshikovacgaming 11 ай бұрын

Your video is very informative. You are right when you say that the brain requires a lot of oxygen in order to keep our minds sharp. I have noticed that ever since I started working at high altitudes, around 18,000 feet, I tend to forget small things. This is due to a lack of oxygen.

@amitshah1584 11 ай бұрын

Your first line bound me to watch your full video and after watching it, i can definitely say you are an excellent health coach.

@jamshedkarkaria2605 4 ай бұрын

Deep breathing. Your talk is superb. I have tried while you were talking. Very knowledgeable. 🎉

@kamalksharma2069 8 ай бұрын

Fantastic effort Very useful Should reach to schools ( Kids)

@sheetalkulkarni1016 11 ай бұрын

Very informative video will try it definitely. In whole video you was talking very calmly and soothly that I like very much 😊. That automatically prooves what you want to teach everyone. Thank You 😊😊😊

@hasnainabidi3331 8 ай бұрын

You're wonderful. Doing a great job

@vikulsoodsahib 8 ай бұрын

You are doing good

@shreshthira Жыл бұрын

Absolutely helpful but someone should demonstrate simultaneously with your instructions.

@coachshivangidesai Жыл бұрын

Thank you ❤ You can check other videos on my page for the same. Since this is a podcast, the format doesn't allow it.

@premakaul8783 Жыл бұрын

@@coachshivangidesaik

@nalineeghadge5008 Жыл бұрын

@@coachshivangidesaiiexactly ho raha hai apke sath karke dekh rahi hu

@user-up1mn2qn8w 11 ай бұрын

@@coachshivangidesai आपने कमेंट में जरूर बताने को कहा था इसलिए बता रहा हूं कि मैंने ३ दिन से आपके बताए तरीके से डीप ब्रीदिंग शुरू कर रखी है, लेकिन कोई टाईम फिक्स नहीं कर पाया। बस जब भी आपका चांद सा मुखड़ा और सुरीली आवाज ख्याल में आती है तभी डीप ब्रीदिंग शुरू कर देता हूं। ऐसा दिन भर में कई कई बार हो जाता है जब जब आपका ख्याल आता हे। २ ही दिनो में कंधों और पीठ का पुराना दर्द गायब सा हो गया है। आपका बहुत बहुत शुक्रिया।

@the__rakesh 11 ай бұрын

@@user-up1mn2qn8wkya sundari hai ye .....apne product sale karne ki koshish karnewaali salesperson lag rahi hai😊😊😊😅😅😅😅😅😅

@priscasurin1295 9 ай бұрын

Deep breathing is really effective, jaisa aapne kaha, wo sab sahi h. Bahot relief milta h. Mai Karti hu pahle se hi. Ab mai aur jyada concentration k saath karungi, thanks so much 🙏

@user-dq6jj9ke7b 11 ай бұрын

बहुत बढ़िया बताया आपने इसको किसी व्यक्ति के द्वारा या इसको करते हुए दिखाए तो बहुत अच्छे से समझ आयेगा

@cavaibhavshah259 11 ай бұрын

Superb technique, Thanks madam ❤

@spiritualvivek Жыл бұрын

Thank You So Much for this podcast, This will be Game Changer, Thanks a Ton 🙏🙏

@coachshivangidesai Жыл бұрын

My pleasure ❤

@madhugorji2957 Жыл бұрын

Yes ise purn yogik breathing bhi kahte hai sahi bataya apne ..

@gmxmentor 11 ай бұрын

Oh my God, this education and these techniques also exist, priceless information❤,

@rinkalsabhadiya1706 11 ай бұрын

I do it twice a day.... morning n night ....it's very helpful 🙏

@charansinghkhind6732 11 ай бұрын

Our health and longevity depends on our rate of breathing, and look at the polar bear who takes one to two breaths per minute during hibernation for a quiet a long period of time, and this approach may also be tried and used on human beings journeying to the Mars aiming to use the minimalist amount of energy by the body. Slow and deep breathing are a panacea for our good health and longevity.

@1213harpreet 9 ай бұрын

A lot of thanks dear 🥰 🤗

@user-zz1xo1gq4j 7 ай бұрын

Very interesting n lessonable.pls. do d service like this thanks

@snehalpawar6229 11 ай бұрын

Very nice information diii, Thanks for sharing and explained as well very well

@abhishekchakraborty3463 11 ай бұрын

It's was very beneficial. I have just starting watching this video and within 5 minutes I can see a sense of calmness

@asmitajambhekar4695 8 ай бұрын

Great video! 👏❤

@KPSingh-fs4pm 7 ай бұрын

मैडम .... आपकी बात हम बहुत ध्यान से सुनकर उसको फॉलो करते हैं। आप बहुत अच्छी जानकारी देते हैं इसके लिए आपको बहुत बहुत थैंक्स। 🙋

@deepakjerath1050 Жыл бұрын

Commendable mam this seems to be like bhastrika but you highlighted it's benefits in a very clear and highly useful manner which can really transform the life of a person. Thanks a lot

@devhurloll3721 11 ай бұрын

Awesome. I am a Nurse Educator. Definitely , it will tremendously help me in my job . I have learnt. God bless u.

@justcricket6877 11 ай бұрын

Thank you so much, I shared your video with all of my family and friends 🙂 would love to hear more about the correct and healthy way of living. Thank you once again 🙂

@j.n.rajaraaj 11 ай бұрын

Thank you so much for sharing such a wonderful breathing exercises madam. God bless you.🙏🌻

@ginahenriques3452 9 ай бұрын

Yo you are simply the best love watching your videos❤️👍🙏 Please share a video for reducing belly fat would be highly obliged 🙏

@vinayjain5406 11 ай бұрын

Such a basic and most usefull idea and thing you have told ... anyone can just do it anytime ... great explanation... helpfull ...overall great podcast

@geetagupta55 5 ай бұрын

Excellent, .....god bless you ma'am🙏🙏❤❤❤❤❤

@devon877 Жыл бұрын

Very important information presented very well, Thanks for uploading.

@user-wr5su9ph7m 11 ай бұрын

Bohat achhi awareness di hai aap ne . Very good beta

@AMANKUMAR-vo2oz Жыл бұрын

Fantastic technique......

@HarwantKaur-w4b 23 күн бұрын

Good knowledge and very sweet bhasha I am impressed

@jayneshkumarnayaka4256 Жыл бұрын

Thank you mam 😊 super Amezing nolege sering mind blowing

@swapnilmankar3180 11 ай бұрын

Very good guidance 👌👌

@Mcq-for-student 11 ай бұрын

Very knowledgeable and healthy video 📸 ❤❤❤❤

@raghav1827 Жыл бұрын

Superb info ..well done . You are doing great job ❤

@latajiandani6139 Жыл бұрын

good

@jagdeepsingh9270 11 ай бұрын

Mam aap ne bohat ache tarike se samjhaya hai aap kee har video ko dhyan se dekhne ko bola hai family aur friends ko

@JessicaCharles-fz7cj 11 ай бұрын

Thank you Ma'am very important information..❤

@ArvindKakkar-fx8pr 2 ай бұрын

Very very educative video, thanks mam 🙏🏽

@harjeetkaurchawla6488 7 ай бұрын

I share this video to my friends I always learn from your video

@healthiswealth991 Жыл бұрын

Very beneficial video. I have shared in my family group.

@coachshivangidesai Жыл бұрын

Thanks for sharing

@Storyworld488 9 ай бұрын

Excellent,,,mind blowing just wowwwwwww,,thank you so much didi. For wonderful information ❤❤❤❤❤❤❤

@pradippatnaik5118 8 ай бұрын

Thanks mam for your informative demo.

@apoorvasrivastava855 Жыл бұрын

Please make video on hair growth 😢 Thank you for this wonderful podcast ❤️

@surekhashende4591 8 ай бұрын

Very useful video

@bipashasinha7072 Жыл бұрын

Ma'am u r as always awesome... feeling lots of gratitude ❤

@jadhavashish2319 9 ай бұрын

What a excellent deep knowledge and much needed videos I ever found.. Thank you so much fit bharat❤️🙏

@sonambathija1546 Жыл бұрын

Very useful information

@minecraftshorts3485 11 ай бұрын

Really very useful knowledge for me...thanks a lot

@akhoiysingha7420 10 ай бұрын

Precious practices for breathing showed by you, madam, are the means to get rid of dreadful illness. Thanking you so much. 💞💞💞👍🏼👍🏼👍🏼

@nitingada4962 11 ай бұрын

Excellent video Thank-you very much

@yogitagamit2744 2 ай бұрын

Very nice practically information 👌 👍

@anitamareddy4404 10 ай бұрын

You have some magic in the way you explain everything with so much ease and conviction 😊. I am going to share this with my kids and friends

@souryyapharas9097 10 ай бұрын

The diaphragm is a thin dome-shaped muscle which separates the thoracic cavity (lungs and heart) from the abdominal cavity (intestines, stomach, liver, etc.).

@santoshpalve7707 6 ай бұрын

Thank you so much mam, very nice& useful information🙏

@Ya_Ali623 11 ай бұрын

Bahot helpful tha madam jee 🙏

@subhashm51 11 ай бұрын

Great stuff. THANKS

@coachshivangidesai 11 ай бұрын

Glad it was helpful!

@shafishaikh2162 10 ай бұрын

👌aap k samjhane ka tariqa kaafi ummda hai. Aap kitni pyaari aur kitni saari baaten karti hain . I like it

@neerajarora5330 9 ай бұрын

Good job.God bless.

@yogimuchhala2805 8 ай бұрын

Bahut badiya mem

@avinashsingh-ru4zc 9 ай бұрын

Thanks for helping madam

@ranjanpatel3864 10 ай бұрын

Good excercise of breath control is done by you.

@muhammadahsan9839 9 ай бұрын

I m doing Everytime great knowledge

@SPaul-po7ih Жыл бұрын

Thank you ❤ , Hormonal imbalance with bloating iske bare me thoda video dijiye please

@mitasoni7303 11 ай бұрын

Thank you so much!!Very Informative!! Great session Ma'am!! Very useful & helpful for our health. ❤

@shyamgoenka2741 8 ай бұрын

Thank you so much for your support 🙏

@koshalendrasingh2620 9 ай бұрын

Very good information thank you ❤

@user-ei2bv4qf8r 10 ай бұрын

Very useful video❤

@SmithKhersaBiker203 9 ай бұрын

Very nice very helpful

@colorsoftheultimatelife6822 11 ай бұрын

Superb madm, really scientific and effective.

@sunilpatil8720 Жыл бұрын

Thanks madam for video..we are eagerly waiting for it..

@coachshivangidesai Жыл бұрын

Most welcome 😊

@meera9536 Жыл бұрын

Thank you so much ❤ bht sahi time pe mila ye vedio...

@mohdbaseerboghani763 10 ай бұрын

Good information and presentation.

@manishamarne105 Жыл бұрын

very nice very helpful video mam

@coachshivangidesai Жыл бұрын

Thanks a lot

@chhayashah1214 10 ай бұрын

Thanks for all information

@user-me8sq8wc5t 10 ай бұрын

Thank you so much Blood pressure से छुटकारा पाने के लिए क्या किया जा सकता है?

@terrymajithia1476 8 ай бұрын

Thank you so much amazing I live in London UK thank you for improving my life you’re an amazing woman. Are you a doctor?