Fed up with traditional taping techniques and cumbersome bulky braces? I found a great taping method that works well for weak ankles.
I began experimenting with different ways of taping my ankles to deal with the tough rocky terrain in my area. The technique I came up with restricts side to side movement while still allowing my foot to move up and down. So if you suffer from weak ankles, and you roll them a lot on trail runs like me, give this technique a shot.
Please note: This is NOT a video on how to immobilize the joint after an injury! This is a video on how I prevent a sprain. If you are dealing with a serious injury please consult a doctor before attempting any trail run.
If you feel like a missed anything, or you want me to cover something in more detail, let me know in the comments below. If you liked the video and you want to see more content like this feel free to check out my other videos on Trail Sage.
Table of Contents
0:00 Intro
0:38 Overview & Disclaimer
1:31 Materials
2:08 The Process
4:12 Summary
4:52 Conclusion
Amazon affiliate links to the products used:
Mueller Pre wrap
amzn.to/3y0wVfI
Hampton Adams Athletic Tape
amzn.to/3yZ8Xho
Kinesiology Tape aka "KT Tape"
amzn.to/2XbnUAj
Ankle Strengthening Exercises by Martin at “The Determined Runner”
• Ankle Strengthening Ex...
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