Tried it today. It's going to be a staple in my routine now. Thank you

This is legit. Thanks for saving my shoulder joints 🎉

Just tried out the exercise in the video and the pump in the upper chest is insane🔥!!

Nice I actually can't do the first one without shoulder pain so I'll definitely be checking this out

As we get older, shoulders become more sensitive. I recommend a short-stroke, about half the full movement, and it should be the bottom half not the top half. Why? 1. The top half brings in more shoulders which is the problem we are trying to avoid. 2. Research has found that partial reps when the muscle is in an elongated position are more effective than partial reps when the muscle is shortened. The bottom of the rep is when the chest muscle is at maximum stretch.

You can still do the low To High raise to isolate the upper chest but you do need to raise the cable and start with you arms more out to the side, the fist excercise you demonstrated is literally just a front delt raise so no wonder it hits the front delts more than upper chest

This gives a better connection but I still feel it more on the delts.

I’m in the gym , just tried it thanks man 💪 great exercise

When I first saw a low to high chest fly I thought it was a cable front raise ppl do for there shoulders

Thanks for the advice

THANK YOU SO MUCH BRO

Great video my friend thank you very much for this incredible chest exercise ❤❤❤

Im in fitness gym for 8 years and the old one im still using and it work so well maybe new exercise but thats goods ideas to add to you chest program

This is great - thanks. Any good ideas for the rear delts. Haven’t found an exercise that I really connect with.

the problem is ur doing it like a front raise that's why you only feel it in you're front delts. focus on pulling with ur chest and you only go up to shoulder height that's when ur upper chest is fully contracted.

How high should you raise the cable?

This helps alot🔥💯

Thanks a ton g

Thank you bro

Thank You

Thank you, going to try this next chest day!👍

Sadly, I have to do it the first way and work out two muscle groups. Just cause my upper chest likes the first workout more I get extremely sore and a huge pump. Imma try to get down the 2nd one with some extreme focus on contracting that Pectoralis Major.

With that form you just get shoulder pain

Appreciate it

Why do i feel it more on my back than chest?

I like to just grip the pec fly machine at Planet Fitness about 6 inches higher than the handles are and lower my seat all the way :D

So, basically a dumbbell press, but with cables :)

Good vid but to feel more chest isolation with the first excercise you start with your arms bent at a 90 degree angle and walk out a few steps before starting the motion

to bad my gym does not have fancy machines but old rusty ones

Oké but i don’t have this in my gym its really sad

If u fix ur form u will get a good upper chest exercise

can be done with dumbbell too?

Thanks so much that’s really helpful I really appreciate it mate ♥️🫶🏻

I literally love doing this exercise , I wanted to ask that will it help in muscle hypertrophy? Since I can't lift alot of weight in this right now

I'm unable to raise the cable machine up at my gym. Am I able to do this exercise with the cable starting from close to ground level?

its a shame the cables at my gym only works at the top and the buttom

Think you got the two exercises mixed up bro

Id say reverse your grip and it might target better

what is the name of exercise?

This is similar to dumbbell press

nah you're still using your shoulder....guys honestly if you want a better upper chest.. flat bench...dumbbell bench. machine chest press. and to actually build a bigger chest you also gotta build bigger tris.

That's fly or press

thank you skinny asian dude

I w3ill

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Dumball chest press work better.

Dub video

LMAO you did it WRONG in the first exercise. You do it WRONG so it does NOT work. You need to learn how to do it properly. The second exercise is LESS effective for upper chest dude😂

so why not just keep both cables at the bottom and push the cables diagonally upwards? Lmao that's literally what you just did at the end of the video..

Sorry I don’t listen to people who have a bird chest