UNLOCK Your Upper Chest: Best Bench Angle

Рет қаралды 1,504,379

Жыл бұрын

Struggling to grow your upper chest? It's important to choose the right bench angle when doing incline dumbbell press. Most people will better activate and grow their upper chest chest with a lower incline. Try this out and you'll feel the difference right away! #shorts #shortsfeed #shortsvideo #shortsyoutube

Пікірлер: 249

@AmazingAutist Жыл бұрын

Excellent. Now all I need, is a bench.

@quantashonjamaldigglerbury4934 Жыл бұрын

bruh go to the gym lmao

@AmazingAutist Жыл бұрын

@@quantashonjamaldigglerbury4934 Can't swing it.

@ahmadabusamra6528 Жыл бұрын

@@AmazingAutist the best decision you can ever make bro. Go for it

@AmazingAutist Жыл бұрын

@@ahmadabusamra6528 okay you know what? I will. I'll look for some affordable gyms around my area.

@Hellokunall Жыл бұрын

@@AmazingAutisti was afraid to go gym but i went alone my first day 🗿

@sgtlazar Жыл бұрын

Me, an intellectual: it’s time to invent the 22.5 degree bench

@wat5709 8 ай бұрын

They have that lmao not every bench just goes from 15 to 30 degrees, there are more notches

@bimbon123 6 ай бұрын

@@wat5709in my gym is only 15 and 30 :'(

@peterferland7988 6 ай бұрын

@@bimbon123 put 5lb plates under the back of the bench at 15 degrees

@MarcusBunting-rj6le 11 ай бұрын

15 seems to work so much better for me

@user-xt2ux3dx5r 9 ай бұрын

me too

@CrookedAvalanche455 9 ай бұрын

Me too

@hafidzmohmar5620 7 ай бұрын

Agree

@elsaeedelnawawy9327 Жыл бұрын

Ur tips are amazing I followed them all. go on man ! salute from egypt

@azazel_playz7055 7 ай бұрын

هلا ولله يا ال مصر ❤

@mohammedhawas1323 5 ай бұрын

يا حلاوه 😂

@mr6inchpipe 4 ай бұрын

Thank you! You're a highly intelligent, informative young man Jeremy!

@glassofwater281 10 ай бұрын

That's what I was thinking, when I'm raised up too high I can feel it mostly in my shoulders

@H4rd3l 8 ай бұрын

Bro i dont feel my chest when i am doing bench press , am doing the movement correctly 100% , maybe its because i am new

@farhanakram9188 8 ай бұрын

@@H4rd3lmake sure to have a slight arch in your back and pull your shoulders back

@synishere Жыл бұрын

I’m glad I found this video, my friends at the gym always do incline like at 75 degrees and I knew something was off.

@deletion8244 Жыл бұрын

😂😂😂

@shelnut2842 10 ай бұрын

Thats literally just shoulder press 😭

@GustavRex 7 ай бұрын

That's literally shoulder press, though... Either you're just confused or your friends are delusional LMAOOO

@olliecrayford 6 ай бұрын

Bro secretly love's training shoulders 💀💀

@illpistolwhip6779 4 ай бұрын

I see people do it all the time I’m glad I learned this early on

@pyro_p5999 Жыл бұрын

Thank you very much cause I didn't know the proper angle to set up the bench at.... hence that's why I stuck with flat bench💪🏾

@pervy_ODG 8 ай бұрын

Definitely will try 30 degree next time. Started having some slight shoulder pain at 45 degree.

@JayDubb410 4 ай бұрын

You're better off at 45° w/ arch. The arching creates more stability and decreases the decline by another 15°

@Johnny3Batony Жыл бұрын

I do them both. Incline 2x10-12 at 30 and 2x10-12 at 15. Then I go for flat and flyes. Works good so far.

@MrKyriakos32 11 ай бұрын

I personally would increase those sets/weight and low reps

@lucashenriques4242 11 ай бұрын

I only do incline, never flat

@manealst7249 11 ай бұрын

@@MrKyriakos32I am 6’6 230 pounds. My chest got big af when I started holding the reps and using heavy weight.

@joshuadouma999 10 ай бұрын

@@manealst7249 Can you clarify what you mean by holding the reps, please? Do you mean hold the stretch at the bottom, or hold at a specific portion of the concentric? Or something else?

@kitsin326 10 ай бұрын

@@MrKyriakos32more sets is unnecessary you don’t need more than 4 per muscle group per training session you can get away with 2-3 sets of you only train to failure

@ppppp1562 Жыл бұрын

Dude, i love this information ! Thank you ! Keep analize other muscle please 🙏

@andrewtanczyk4009 9 ай бұрын

Great advice! Thanks!

@eslamemad7430 Жыл бұрын

Iam a physio And i appreciated really yr channel

@-Zer0Dark- Ай бұрын

I use a 15°(ish) incline and a reverse grip. Lights up my upper chest like the 4th of July.

@catracademon843 Жыл бұрын

Honestly has been my biggest question as I've started out lol

@gtr3440 Жыл бұрын

I had this doubt for a long time .. Thanks bro 👍

@AH-zf5on Жыл бұрын

I needed this number! Thx man!!

@rubiwick7264 Жыл бұрын

Very niceeee. I stopped doing upper chest on the bench because i felt more shoulder activation then the chest itself 😅 ty for this!

@maxholiday 10 ай бұрын

exactly the answer that I needed to be confirmed. thank you

@Omarmohammedd Жыл бұрын

I seem to be the only person in my gym who uses a degree less than 45 on the bench, they sometimes come up to me and tell me bro isnt that too low? I always ignore them.

@punkmonkxo Жыл бұрын

same bro

@Swisshustler89 Жыл бұрын

Great video

@michaelc1658 Жыл бұрын

Would like to see if reverse grip has an impact.

@metbear3 Жыл бұрын

I recommend using a ez-grip cambered bar (the wavy ergonomic bars). Puts a lot less strain on your wrists and shoulders when you do that movement

@ia796 Жыл бұрын

@@metbear3 Dumbell gives better Chest contraction

@metbear3 Жыл бұрын

@@ia796 i agree. I think mixing it up is good too

@OriginalPripp Жыл бұрын

EZ grip or dumbbells only in that case

@Biolo-G_KJ Жыл бұрын

No because your strength is so much decreased that it's not worth it. It's like doing front raises instead of ohp.

@JokeHouse2024 Жыл бұрын

Fucking good Jeremy

@MultiMM68 Жыл бұрын

Great info! At setting 4 I feel it in the shoulders as you state. Will try setting 1 or 2. Thanks!!!

@alfaizalraj6058 Жыл бұрын

searching for this,Thanks 😍

@frederickcraft1772 3 ай бұрын

Great info 'cause at sixty it's hard to build the upper chest

@realblackgoku3078 9 ай бұрын

Good Video

@macd5130 Жыл бұрын

I would absolutely love a standing OHP vs behind the neck press version of this video.

@mrmatatag1834 Жыл бұрын

Perfect angle💪

@spiritedaway3 Жыл бұрын

I just looked and asked myself why do I have a link to one of your videos saved to my note and yet I am not a subscriber(just had to hit that button)this guy really puts the science in it.

@RandomSkitts Жыл бұрын

Lol I just did chest today 😄 i will for sure use this later this week.

@RandomSkitts Жыл бұрын

@PrinceLarryKoopa it went well. I've been doing this on my push days if I don't have enough time to do my normal program. So I'll do this a lower chest machine 9n my quicker push days.

@Sagi____ Жыл бұрын

30 gang

@RobertSmith-ub6tk Жыл бұрын

You got some of the best videos out there really enjoy them get a lot of great information. I follow you quite regularly.

@BLS1976PACHAPTER Жыл бұрын

I prefer the db reverse grip press it has way more activation

@yairjosephsegal Жыл бұрын

TNX I did not know it. Will I try? Yes! During my next workout

@4dmusic875 Жыл бұрын

Thanks! I assume it's same for decline?

@madlad6001 7 ай бұрын

15⁰ is just perfect

@owjoel Жыл бұрын

jeremy "emg analysis" ethier 👍👍

@The_Honcho 4 ай бұрын

Every sports scientist with a degree immediately rolled their eyes and swiped up when he pulled eeg machine

@Chris-es6sc Жыл бұрын

I just saved myself 12,000 bucks 😎

@HNM85 Жыл бұрын

Nice ! What’s the best angle for growing the lower chest ?

@Jack-bi8mg Жыл бұрын

Just do dips as they target lower chest, also flat bench and dumbell press also target the mid and lower chest so that would probably be enough

@saifkhan-ln7dd Жыл бұрын

Just had chest day today and was struggling to adjust the bench to feel my upper chest 😂

@olau5478 Жыл бұрын

😂Epic lmao

@bird9455 Жыл бұрын

@@olau5478 LEMAO 🤣🤣🤣😂

@olau5478 Жыл бұрын

@@bird9455 roflol 😅

@shlekmirkarin6429 Жыл бұрын

retract shoulder blades and push chest out. imagine your pushing yourself away from a table

@saifkhan-ln7dd Жыл бұрын

@@shlekmirkarin6429 I tried that but I still feel more activation from my delts I almost feel like I’m pulling the weights more than pushing

@shabeetus Жыл бұрын

Me with a protractor at the gym: 📐👁️👄👁️

@Ultimatefitness360 3 ай бұрын

15 degree is just great

@quantashonjamaldigglerbury4934 Жыл бұрын

Decline benchpress or Incline benchpress,horizontal benchpress,chest flyes are all you need for chest growth imo. Pushups are optional

@leonvanpetegem1663 Жыл бұрын

You know that decline and incline train like way different parts of the chest right?

@matejlazevski Жыл бұрын

@@leonvanpetegem1663 ofc he would know wtf is that question?

@tarunce995 Жыл бұрын

Please make it test for lats too. I guess rope vertical climbing might be the best foe lats. Let me know. !!!!

@Dylan_Lifts.09 9 күн бұрын

I did this at school in pe and all of my classmates looked confused and told me i was wrong and they were doing the highest setting. I told my friend that they were wrong and now i have proof. (Same classmate were also confused that they cant bench 135 when theyre older than me)

@ozziepozzy 11 ай бұрын

How do I know which one better activated my upper chezt

@agastyaverma766 6 ай бұрын

After a flat bench I think pi/6 radian is the best angle

@IssRise 24 күн бұрын

Cool man❤

@lomidagy2031 Жыл бұрын

I’m getting back pain when I’m doing bench press

@gregd4391 5 ай бұрын

EMGs do not provide evidence of muscle recruitment nor effectiveness of an exercise. They only provide some data about surface nerve activity.

@brentjure1010 15 күн бұрын

I usually get lower back pain after doing an incline dumbell press. How do i do it right to avoid lower back pain? Do the angles of the seat cause this?

@user-oj1rm8ip2g Жыл бұрын

Rising incline from incline 1 to 5

@Baseraver 4 ай бұрын

Interestingly, 45 degrees gave me the best upper pecs soreness. Its pretty much individual. Sure, front delts were lit but thats the only angle I could work my upper pecs with.

@helpmeout12 6 ай бұрын

How do you known the degrees on the bench My gym doesn't have that bench😫

@souravpaul9170 11 ай бұрын

Knock knees video🎉🎉🎉🎉🎉

@ice.ringer1248 Жыл бұрын

Him: “I use a $12000…” Me looking at my $2 protractor: 😏

@dalerussell7872 Жыл бұрын

Good to know that jonni Shreve info is correct

@GhostRaceerrr 7 ай бұрын

Imagine watching this video after ur today's workout when ur gym's general trainer told u to do incline on 30 degree, I was like why he telling me to do it on 30 degree. But now my doubt is clear 😂 thank you Jeremy either 🙌❤️

@lollllloful Жыл бұрын

What about the chest fly? Is it the same principle?

@hafidzmohmar5620 7 ай бұрын

Even in 30, i still feel shoulder, 15 is the best

@Foralluhaterz Жыл бұрын

I was already doing this wow

@naimyusri2271 Жыл бұрын

45° it's okay, with flies 👌🏼

@SJ-ky3sg 8 ай бұрын

I can tell this without using any machine this is quite common in gym bros😂

@3Equalz Жыл бұрын

Basic physics can answer this. the more upright you are, the more shoulders and the less chest you use to lift the weight

@AshleySmyth1212 6 ай бұрын

Not that simple. Some of us are over 6ft2 and 30° hits more middle chest where as 4t is better for Chest

@jgoldian47 Жыл бұрын

This depends on the person. I switched to 45 degree from 30 degree or lower and my upper chest blew up and my front delts have gotten bigger My rear delts are my most dominant shoulder muscle and then my side delts so I'm glad my front delts are growing

@hernanmurillo8925 Жыл бұрын

So incline at 45 degrees worked both your upper chest and front delts?

@jgoldian47 Жыл бұрын

@Hernan Murillo oh yeah I used to do 30 degree for upper chest and didn't see much growth at all but now I'm seeing some pretty quick results both in front delt and upper and upper inner chest

@bradgodin4446 7 ай бұрын

I notice 15° works my mid chest more and 30° works my upper more.

@jannomeeuwessen4886 Жыл бұрын

This is probably the first really good advice I heard from him

@edgarbolden5742 8 ай бұрын

I say 30 to 45 degrees for the incline

@easymike7176 3 ай бұрын

I like 30 degrees.

@kareem4677 Жыл бұрын

Today i tried 15 degree bench and oh lord i got a big booba pump

@SLK0000 Жыл бұрын

Close grip bench hits the chest the best putting it right over you. Dumbells or barbell. Followed by cables over and under. Then flys.

@laceemmedia9807 9 ай бұрын

So if i wanna work on the back of my shoulders, 45 degrees it is?

@radioactivebanana5878 8 ай бұрын

30° is the sweetest spot for a good upper pec hit, this is just my opinion...

@outis439-A 6 ай бұрын

No matter what I do I can’t activate chest at all. Not even when I do pushups

@milanminic8545 Жыл бұрын

Wow he used 12k machine to give us information that everyone knew since like forever!

@potatoalex253 3 ай бұрын

You might have greater chest % at 45-15 but it could be mid & lower chest not upper

@UltimateGattai 5 ай бұрын

I've started trying to grow my upper chest, I thought 45 seemed too much, I didn't feel much effect on my upper chest.

@tanaysharma5575 Жыл бұрын

Bro instead of this do reverse grip barbell bench press

@J_Un1t 2 ай бұрын

What’s the benefit of 15 over flat?

@mustang0468 2 ай бұрын

Do we need to arch your back during this or what if we have a natural arch? Which angle is best?

@josephfarrier3978 Жыл бұрын

70 degree very slight

@lateph01 2 ай бұрын

how about lower part ?

@S_I_a_y_e_r Жыл бұрын

How about you just push the bar from higher position?

@GLCEndeavors Жыл бұрын

what if my bench only has 0° 45° and 90°? Does that mean I cannot train incline bench press? Thank you in advance.

@VicColomeet Жыл бұрын

You can,45 is still better than just doing it flat. If you really are desperate just put a plate below the bench so your 0 angle becomes like 10-15

@Djordjevicc Жыл бұрын

You can. These "science based" youtubers are all saying different things. This guy says study shows 30 is better, other dudes say study shows 45 is best. I honestly don't even know what to believe anymore. I'm currently doing 30 with dumbbells and 45 with barbell. You'll be fine bro 👌

@souravmaharana866 8 ай бұрын

Correct

@brucewaynebanner482 Жыл бұрын

30 degree always

@PIRATE_HUNTER_ Жыл бұрын

Why not flat bench?

@cburke777 Жыл бұрын

What brand is the bench?

@jamestonbellajo Жыл бұрын

Atlantis

@strelok9376 8 ай бұрын

I don't feel fukin anything in 30° , only works my triceps mid chest and little upper chest

@AshleySmyth1212 6 ай бұрын

45 is best

@mrbruce3202 Жыл бұрын

I do 30 degree angle

@1kaz Жыл бұрын

What about flat?

@airliu1 Жыл бұрын

I was disappointed to find out the bench I own only has 10 or 35 degrees. Sad Times.

@luccacarmel9635 Жыл бұрын

In your case I’d go with a 10° degree option

@liamengram6326 Жыл бұрын

Anything above 30° is going to recruit your anterior delts more than you upper chest anyway.

@Eagle-Striker Жыл бұрын

Solution: 1. Set it to 35 degrees. 2. Put a weight plate (or book stack) under the front leg of your bench which will lower the inclination down to 25-30 degrees. Good times!

@MusicForHourss Жыл бұрын

Will these workouts be added to the SCHRED intermediate workout program? I have seen some workouts i the program that the video's are saying are not the workouts that optimally activate the muscle group. So the program seems outdated or maybe I am wrong? 😁