How to Thrive on 3 Hours Sleep: Ancient Yogic Method

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Күн бұрын

Thrive on 3 hours sleep? Really?
Yes-according to David Shannahoff-Khalsa, mind-body researcher and author of Sacred Therapies. He recounts in his book at the age of 26:
“After 90 days of perfect night-to-night practice for 15 minutes immediately before bed, I was sleeping from only 11 p.m. to 2 a.m.”
The yogic sleep technique is attributed to Ram Dass and Yogi Bhajan who were prominent spiritual leaders during the 60’s counterculture.
Bhajan claimed that this technique can increase the initial time spent in stage 4 non-rapid eye movement (NREM) sleep and alter the central nervous system (CNS) to support a more efficient, deeper, and restorative sleep.
Bhajan popularized Kundalini Yoga in the US, although he should be taken with a grain of salt based on recent controversy of his conduct revealed in a recently published book called Premka, authored by one of his top students.
Nonetheless, there may be some legitimacy to the technique based on anecdotal reports and the fact that there’s superhuman feats going on in the east that most Westerners aren’t aware of.
Like the kaihogyo monks in Japan who run 84 kilometers for 100 consecutive days, then 30km per day for 100 more days, all with very little food and sleep.
Direct experience is the ultimate measure of truth, so if you’re up for the challenge, watch the video!
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Пікірлер: 74

@highliving-animatedvideos5831 3 жыл бұрын

Scientists have finally discovered exactly how much sleep a human needs..... "Just five minutes more."

@MrHav1k 3 жыл бұрын

I'll just stick with a normal sleep schedule.....

@ss-qz3kn 3 жыл бұрын

READ ANYONE'S MIND INSTANTLY WITH ARM GESTURES !PERSONALITY DEVELOPMENT RECENT VIDEO : ARM GESTURES !! kzfaq.info/get/bejne/hclhY6x9rqeRp6s.html LOST MY JOB DURING PANDEMIC NOW BUILDING MY CHANNEL THE ARCHETYPE ! PREVIOUS VIDEO : TYPES OF HANDSHAKES ! FIRST EVER CHANNEL ON KZfaq ABOUT BODY LANGUAGE

@TheBloofyx 3 жыл бұрын

Unless you meditate 4 hours a day you have no business sleeping three hours at night.

@ss-qz3kn 3 жыл бұрын

@alicia_nicole Жыл бұрын

Work can be a good reason. The need for 2 jobs

@TheDhammaHub 3 жыл бұрын

The Buddha supposedly only slept 2 hours each night (he did a lot of meditation though, which might count as sleep)

@ArturoCabello 3 жыл бұрын

Only two hours?! Wow…

@JonesP77 3 жыл бұрын

Not really, no. Meditation is not sleeping. You are usually wide awake during meditation. You try to concentrate on one specific thing or even on nothing, which ist still some sort of concentration, even though with our language this seems a bit contradictory. But in reality its not, youre still focusing youre mind, even if it is on nothing. Meditating is an active process. While there is a passive form of meditation, it is more for beginners or lay people and for them even a passive meditation is usually challenging. But you have to be awake in any case, because otherwise you just sleep ^^ Which is not a bad thing, you cant fail youre meditation. if you fall asleep you needed some sleep, so thats just something positive in the end.

@TheDhammaHub 3 жыл бұрын

@@JonesP77 Normally I would agree, but the Buddha explicitly practiced "the cessation of perception and feeling", sometimes called "Nirodha" - I am unsure how rested that state leaves you. - for "normal" meditation I agree of course

@GrowthMindsetChannel 3 жыл бұрын

Great video Brandon, love the edit and the slow relaxed style to fit the topic, looking forwards to the next video dude!

@suicideking6966 3 жыл бұрын

My body is used to 4 hours of sleep, no matter the time, my eyes open 4 hours later, when I haven’t slept for almost 24 hours, it goes up to 5 hours of sleep

@rozualakawlnirza700 2 жыл бұрын

Damnnn Iam jelous.

@BigPapa64469 3 жыл бұрын

Dont sleep 3 hours please...people who do have 50% or more chance to get a brain stroke

@Terminator-iq9kb 3 жыл бұрын

It's about deep sleep without dream, where you yourself are not aware whether you are alive or not. There are Yogi's who do this and perfectly fine with it. Little knowledge is very dangerous what more dangerous is jumping ok conclusion without inquiring on your level

@chineseducksauce9085 3 жыл бұрын

@@Terminator-iq9kb I think he's only accustomed to scientific research rather ancient practices that have had some place in people's lives.

@rainyasmr4sleep 3 жыл бұрын

Like 163, thanks for sharing my dear friend ❤👌🌹❤

@Satsarthak 3 жыл бұрын

Every ancient Indian mediation practice says that meditation isn't an alternative of sleeping But this person is lit😂.

@Satsarthak 3 жыл бұрын

Btw that's not gayaan madra.... it's gyan mudra.

@UltimateGattai 3 жыл бұрын

Nah, 6 hours is my limit, I'm too doughy with less than 6 hours sleep, I can manage 5, but I notice I struggle to think and I'll fall asleep pretty easily if I sit down.

@nemoD1005 2 жыл бұрын

It also depends on your diet. Think to achieve this one has to follow satvic diet.

@MindNow 3 жыл бұрын

*Holy cow, 3 hours???* 😳 ( _i would probably be a zombie_ 😂)

@yourworstnightmare1488 3 жыл бұрын

more than one percent unhealthier

@ss-qz3kn 3 жыл бұрын

@vincewedde8145 3 жыл бұрын

Who is ever focusing on the 60 degrees angle

@yourworstnightmare1488 3 жыл бұрын

Joe

@ss-qz3kn 3 жыл бұрын

@elijahp.3720 3 жыл бұрын

Dr. Matthew Walker, I'll just leave that here.

@ss-qz3kn 3 жыл бұрын

@TheHealthYard 3 жыл бұрын

This could be intersting to try for a week. But overall I think I need my 8 hours

@cristiancr714 Жыл бұрын

Anyone know the name of this kriya?

@JY-tq4ir Жыл бұрын

wow, cool

@rakeshmaurya8290 3 жыл бұрын

Unscientific. What's the proof? Someone's personal experience cannot be recommended for all. Title of video being used as a hook to attract traffic.

@sauravrajgor 3 жыл бұрын

That "Someone" Guys who shared their experience were "Scientists" and you're calling them unscientific... 🤦🏻‍♂️ Are you Indian ? Or Pakistani account with Indian Name to troll India & Hindusium ?

@ss-qz3kn 3 жыл бұрын

@ArturoCabello 3 жыл бұрын

This is pretty hard core for me, and I never knew something like this was possible.

@ss-qz3kn 3 жыл бұрын

@Logan-jh5xn 3 жыл бұрын

Yeah not sure it’s worth the risk

@luisjaimegonzalez4592 2 жыл бұрын

has anyone tried this thing? doing the meditation before?

@selfhelp7096 3 жыл бұрын

Hy brother,wanted to ask you a question, what should a person do when he gets bored with his good habits?I'm tired of repeating the same habit over and over again, no matter how good the habit? please tell me the answer...its reqest👍

@ibarix 3 жыл бұрын

just do it first thing in the morning. while listening to music. and you'll see that time flies like crazy.

@dominikspieler5308 3 жыл бұрын

Would be nice to have a study on this

@ss-qz3kn 3 жыл бұрын

@litrecords7099 3 жыл бұрын

There are lots of studies that suggest 7-9 hours of sleep per day.

@dominikspieler5308 3 жыл бұрын

@@litrecords7099 jea that in a everday the same schedule is perfect

@yadukrishna3256 Жыл бұрын

Did anyone try this?

@95kwock 2 жыл бұрын

Challenge accepted

@ganeshr4371 11 ай бұрын

More veggies and fruits you eat less sleep your body needs. Basically less processed food you eat, your organs have to work less harder, you just need less sleep By Sadhguru

@nupstar87 3 жыл бұрын

Not for everyone

@johnduthie829 2 жыл бұрын

Great review and animation. But the advice in the book shouldn’t be taken. Matthew Walkers book will be much better to read.

@blakenator123 3 жыл бұрын

Ah common man, this isn't scientific at all... There is probably something to say about extremely experienced meditators being able to induce brain activity that strongly resembles rem and deep sleep whilst meditating, but we're talking about people who have meditated in the order of thousands to ten thousand hours! Perhaps the time spent in those meditative states could even be more restorative than the same amount of time in sleep itself, but it's silly to think 15 mins will replace 5-6 hours!

@alien-x0815 Жыл бұрын

"gayan muddruh"

@pramaaneishq4086 2 жыл бұрын

Y would you say "gyan" like in gynaecologist 😂

@drmarctagon 2 жыл бұрын

1:51 Not exactly like that, only the pinkies are touching there.

@roberthorvat9347 3 жыл бұрын

People who sleep less than 6 hours a night will have shorter life span, sleeping is not bad if it's in a good range(I sleep 9 hours a day).

@rAF-jz1yn 3 жыл бұрын

Sleepers have shorter life than non Sleepers. If you sleep 12 h a day and live 90 years, you basicly live only 45 years

@roberthorvat9347 3 жыл бұрын

@@rAF-jz1yn if a person lives 90 years he lives 90 years, and the first qoute is not true at all because people who sleep less than 6 hours a day will most likely die before 65. Even if they sleep 12 h a day at least they are not stressed out(biggest cause of stress is lack of food and sleep).

@LongThickVeinyBBC 2 жыл бұрын

False.

@gauravvvvv 3 жыл бұрын

Bi phasic sleep

@ss-qz3kn 3 жыл бұрын

@sauravrajgor 3 жыл бұрын

If you want to learn about Yogic techniques with logic and science follow Sadhguru Jaggi Vasudev...

@Terminator-iq9kb 3 жыл бұрын

Yes. He had said sleeping should be like death, when you wake up it is a new life every day

@sidharthdesai7230 3 жыл бұрын

Stop degrading the validity and respect of science by attaching it to some bullshit self proclaimed Yogi and Godman. That man has nothing to do with science. He'll just extrapolate a single point to a fucking passage and try and sound profound. He is nothing more than any other godman in India. It's just that he is well versed and can speak really good english. Just because you are blind in faith doesn't mean everyone else has to be. Educate yourself and stop being a bhakt. If he is the only man you look up to you need to find better mentors in life my friend. Don't believe everything you see on the internet. Reality is often disappointing.

@wanderingstoneheart7659 3 жыл бұрын

@@sidharthdesai7230 you must be fun at parties.

@sidharthdesai7230 3 жыл бұрын

@@wanderingstoneheart7659 Hahaha. Bold of you to assume I leave my house and socialise. Lol good one!

@prerakmann1418 3 жыл бұрын

@@sidharthdesai7230 Let us all believe you because you used the word 'Science' you clearly seem more logical. xD

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