How To Train For A Marathon | GTN's Tips For Marathon Success

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5 жыл бұрын

Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. Running 26.2 miles or 42k requires structured training, so regardless of if this is your first marathon or not, we have some tips to help you to reach your goal.
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Whether it’s part of an Ironman distance triathlon or a standalone running race, completing a marathon is a significant challenge. Running 26.2 miles or 42k requires structured training and planning.
It’s an event that needs respect, you might get away with being able to run a 10k or survive a half marathon from basic regular running, the marathon though is a different beast.
Heather and Fraser are here to cover all the aspects you need to consider when training for a marathon. So whether this is going to be your first marathon or you have managed this distance in the past we will be helping you to reach your goal.
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Пікірлер: 404

@patrykolaf353 3 жыл бұрын

today i did a walking marathon as a Training for running one. It took me 7hours 10mins xd. Still worth it

@matildadixon4420 5 жыл бұрын

My dream is to run a marathon I am only 11 but I am starting training tomorrow!!!

@christiangomez9421 4 жыл бұрын

Who else is here because the corona gave them this much time

@wayneyoung7107 2 жыл бұрын

The pain, the PAIN! I'm almost ready to run the marathon. I did 29km yesterday and there are bits of me that hurt I never knew I had. Well worth it though 😋

@jasonjennings8465 5 жыл бұрын

Currently following a guy on Strava who runs a marathon every day, at the least.... Dude is a beast.

@victoriamorgan7046 Жыл бұрын

As a half marathon lover, if you see me running a marathon - you should be running too. Something is chasing me and will, likely, eat me.

@bc1406

6 runs a week 😭😂

@jackdebokx4566 5 жыл бұрын

as a coach I see too many runners/triathletes training too hard without getting proper recovery and/or incorrect tapering - almost at the edge of overtraining, and not running to their full potential. Nothing wrong with big miles as long as you do your intensity training and focus on recovery as well

@darrencarter6016 2 жыл бұрын

lol how to train for a marathon in 12 weeks step 1 - run 10 miles

@osamashatat 2 жыл бұрын

I wish I understood what they’re talking about, it’s as if they’re talking to other runners and not amateurs

@ashutoshpathak8137 4 жыл бұрын

Finally completed my 1st marathon at the prime age of 43 on 30th Nov. It was a brutal

@claraf6869 3 жыл бұрын

it is literally 2am and i’ve decided, that i’m going to prepare for a marathon.

@inakilrg 4 жыл бұрын

I've got the feeling that 5-6 runs a week for 4 months is a bit too much for the average amateur, if not for the body, definitely for the mind. I completed my first full Marathon (

@jonathanzappala 5 жыл бұрын

This is all good advice. The key is the more miles you run the better you will do. 40 a week is minimum, at 60 you are well off. Getting nutrition right is key to avoiding the bonk. Along with not starting too hard, sooooo important. Using your long run to get your body to burn fat for fuel is important. You can start them faster, but more importantly do them slow! Low aerobic heart rate slow. I like to do the last 4 miles at race pace of a 16 mi or longer long run. If you can’t hold the pace then it is too fast for your goal. I could go on and on with tips. However I’ll just end with suggesting 3 mile loops for runs over 12 miles, you can refuel at home every lap.

@DonLee1980 4 жыл бұрын

I'm not a novice runner at all, nor am I a gifted runner, but I've been starting to understand the idea of avoiding zone 3 plateau and doing more easy runs. Problem is, for my heart rate to stay in the easy zone 2, I have to run so slow that it's hard to stay in "good running form". At that pace it makes no sense to lift your knees or your feet swing, and maintaining a high cadence seems very unnatural and tiring even.

@benv6875 2 жыл бұрын

I ran the Columbus OH marathon at age 46 in

@AubreyMcIntyre-pm7mc

I am training for my first marathon that is ten months out. I am very nervous but have been watching your videos and taking down notes. I’d love to say I have a set time in mind but I just want to finish and say I finished my first marathon!

@DWNY358 5 жыл бұрын

Excellent overview of the marathon training process. Two additional things that have worked for me: 1) train with a group if you can. I have to say I don't think I could manage this on my own- if you can train with a group it really helps with motivation. I actually look forward to the Saturday group run which explores different areas of the city and environs. 2) throw in a few formal race events. Adding a few races in the training plan, especially a half marathon, gets you more comfortable with dealing with the logistics of racing which should help reduce jitters for the main event.