I dont understand why the guy gets so much hate online. I think what he's been doing is great for not just himself but for all of us. 😎👍

I actually respect how open and candid he is about his journey.

Damn Thomas is killing it with the guests this year

Thomas’ face during interview 😂 his best professional face ever. Thomas’ show is good.

Wish there was a female version of Brian. I think the experience would be vastly different bcuz at that age, perimenopause sets in and the hormones are so unpredictable.

I love that Bryan is testing and measuring all of these things on himself in a very scientific way finding out what actually works for him and what doesn’t

The answer to that first question had me rolling 😂😂😂😂😂😂

Health is wealth. 👍🏻 Sleeping alone is the most ideal for best rest quality. 😎

I sleep in separate rooms, the quality of sleep is priceless😅

Sleep definitely is key, certainly wish I would have realized this 10 years earlier. But better late than never, now 36 I'm in the best shape of my life so far 💤😴

He's so right about sleep being important. I went through a depressive episode years ago and slept about 2-3 hours a night for months. It was horrific. I lost about 20 pounds and felt like a zombie. I value sleep so much more now, cherish it even. 😴

I think he’s so amazing. Love the fact of sharing all his results and science behind it all

I love our time - now it is so easy to find people and hear their thoughts, which was previously almost impossible for most people.

Data is back!!

this guy is great. i've watched all of the content i can find with bryan in it over the last couple months. he's always so positive and logical

We will never escape death but improving quality of life is the better option, which will likely improve longevity. Hebrews 9:27 And as it is appointed unto men once to die, but after this the judgment:

These are the type of people I want to hang around. I love this stuff. Thanks for recording guys!

Wow! Thomas! This is one of THE BEST interviews Brian has EVER done as well as yourself! You both were so humble, respectful and sharing with one another. It was an absolute privilege to be able to view and hear that conversation. Thank you so much Thomas for doing such an incredible job with this interview and thank you both for your transparency. I felt like I was watching the beginning of a a friendship!

Great interview, thank you!

Another great one😍 I adore Brian... Nice to see you both just seemingly hanging out...

This is just a really great conversation between two men with similar interests and knowledge. Well done!

Wanted to like this video but I already did. Please make these videos a regular! Favorite! Thank you so much!

Congratulations Thomas. I’ve been following Bryan Johnson for a long time, and this is probably the most insightful of his interviews !!! It must be stressed the humongous value of the data generated through Bryan’s journey and the wide variety of answers to key questions on longevity that this experiment will provide. Thanks again

This was actually a quite informatively interesting talk - appreciated - and Brian is a standup guy. He's on point with what he set out to do - and has come through on his stated commitment to really learn _alot_ from and widely/freely share everything about his experience so that we all can learn from his self-funded, protracted and ongoing scientific process. Props are definitely due. 👍

Thank you very much, Thomas. This came at just the right time for me and I have at least 3 solid takeaways to implement from this riveting discussion. Great job and thanks again.

Keep bringing him back!

The team up I’ve been waiting for!!! Thank you both for this 🙏🏻

Thanks for the share

Bryan is as great Human being. Such a talent. His blind sacrifices show us exactly how we need to survive in this world* ...

Keep them coming

Thanks Thomas- great content as always! I think Bryan is wonderful - I give him so much credit for doing what he's doing and sharing it all!!

We use separate Duvets . That was a game changer along with the 8 sleep

Love bryan johnson. He approaches usually uncomfortable topic with such grace and empathy. He reminds me of Data from star trek tng

What Bryan is doing is amazing

Another great video, thank you, Thomas! Bryan is just awesome!

Felt a real bromans here. Genuinely one of my favorite podcasts in a while. And I could totally relate to the "colicky baby, sleep is never the same again" disaster 😢 Man do I miss real proper sleep

Holy Heck Thomas ,, I've been with you idk I wanna say since you started on You Tube, this is a big big moment , your the man bro 👊 And let me be Clear , I think you bring Authenticity to the Table , help us relate to Brian more , rather than seeing him as a star trek character Great Video ,, compelling 🤳💚

Great guests well done 👍🏻

Bryan is the only person that understands my need to sleep. ❤

I work nights (it sucks) I wake up after maybe 4 hrs of sleep and I feel like an alcohol hangover over so I can relate to what your saying thank you great video👍

Fantastic interview! I look forward to hearing Bryan speak at the biohacking conference next week.

From Bryan Johnson's detailed discussion on his approach to longevity and health optimization, several key takeaways emerge: 1. **Importance of Unconventional Biomarkers**: Johnson's focus on nighttime erections as a significant indicator of biological age, sexual, and psychological health illustrates the potential of unconventional biomarkers in assessing and improving overall well-being. 2. **Precision in Health Regimens**: The insight that "more is not always better" in terms of health interventions, whether they be supplements, therapies, or exercise, emphasizes the importance of precision. Johnson's experience with adjusting his iodine intake reflects the broader principle that optimal health results from carefully calibrated approaches rather than excess. 3. **Interplay and Trade-offs in Therapies**: Johnson's exploration of various therapies highlighted that interventions could have complex effects on aging, sometimes increasing biological age markers before returning to baseline. This complexity suggests that health optimization might involve navigating trade-offs and synergistic effects among different treatments. 4. **Elevated Role of Sleep**: Recognizing the critical importance of sleep marked a significant pivot in Johnson’s health strategy. Quality sleep has emerged as a foundational element that supports cognitive functions and overall health, leading Johnson to prioritize and optimize his sleep above many other activities. 5. **Continuous Learning and Adaptation**: Johnson's journey is a testament to the value of continuous learning, experimentation, and adaptation in personal health management. By embracing a data-driven approach, he underscores the importance of being responsive to what the data reveals about one's body and adjusting tactics accordingly. 6. **Scientifically-Informed Practices**: The application of scientific methods and devices to monitor and adjust his health routines shows the potential of technology and science to personalize and enhance health strategies effectively. 7. **Broader Implications for Aging and Longevity**: Johnson’s experiences and shifts in understanding about health and aging contribute to broader discussions about longevity. His work encourages a reevaluation of conventional beliefs about aging and suggests that with targeted interventions, significant improvements in life quality and length are possible.

I'm a trial attorney and writer. I have to sleep 10 to 12 hours every night. Had to quit any jobs where I had to wake up at a certain time Monday through Friday. Sleep and Sauna!!!!

Wowwwwww...... this made my day. Thomas. I've followed you from a long time ago when you started to share your story. I've lost 40 pounds finally. Took me ages before I found out what works for me.

Sitting across from Thomas, Bryan is looking jacked!

Love this guy,

I love your videos

Since his advice I am taking care of my sleeping habits. I have the need to be extremely concentrated and hyperfocused in the daytime, therefore sleep is Prio 1, no compromise

64 and still morning wood almost every early a.m. like clockwork.

Wow. Amazing information!

I agree with him on boners. At 50 years old, those have been my measurement stick (no punt intended) on how I am doing for past few months. It's just common sense and you don't need to be rocket scientist to figure it out. We had most of our boners when we were in our teens and 20s, when we were at our healthiest. And... I am so grateful for getting mine back and working to extend them. In my case, I think the biggest impact has been working on my legs (besides losing some weight). I disagree with him on death. Personally, I am not trying to slow down my natural death, there is life after death and it's better than this place. But... what I am trying to do is extend my healthy life. My fear is not death, my fear is leading up to my death (the suffering... after watching my dad die from colon cancer and watching my mom live as a diabetic).

Ah, yes, children and family have also aged me at a significantly higher rate than I expect would have been the case otherwise. Seems like you're dealing with it well. I have blue light-filtering lenses on my glasses and I've noticed that if I switch back to different lenses, it does make a difference in how quickly I fall asleep, being significantly easier to fall asleep when wearing the blue light-blocking glasses (in fact, I have switched back to the regular lenses on purpose for this reason). Nothing expensive, just the basic options with the blue light filter. Godspeed, gentlemen.

We all need to learn how to talk about our bodies. Male and female, we all need to compare notes. We all need to get together and figure things out. George Davis

Bryan looks like a vampire on a vegan diet

Wow. Extremely interesting.

Excellent Interview!! Very fascinating topics of discussion! I want to ask Bryan if he gets any time in the Sun, 🌞 and if so, how long? What time of day? And what are his protocols (if any), should he spend time in the Sun? Thanks in advance!

I love how Bryan has no problem talking about this logically and I can just hear Thomas in the background hm, huh, wow...

Would have been better if Thomas could’ve also got some more cast members like Picard, Jordi, Riker etc

THANK GOD! FINALLY. I am not alone in wanting to "live long and prosper", as the Vulcan saying goes. I get mildly laughed by fam and friends because I have said I want to live till I reach 150 years of age --- and longer if God grants it to me to do so.

Asking the hard questions

I can get zzz easily. My CGM shows that when I'm in water my glucose drops. No wonder being at the beach is calming for me. With that information, I take a shower before bed and in five minutes I can be out like a light. A lot more time efficient for me than the method of reducing heart rate with cold temps, or the way melatonin differentially alters blood flow for sleep.

I’ve watched a few interviews with Bryan and he never references insulin levels or fasting insulin… Ben Bikman’s research clearly reveals that lower insulin levels are strong indicators of longevity. I’d love to get his and his team’s perspective on this research.

Would love to hear Bryan take on weed, good or bad. I think his a legend. He might outlive me and I'm 37!

babe look new Bryan Johnson interview just dropped

I love Bryan!

25 mins, this must be the shortest podcast length I've seen yet lol

My two favourite health guys in the same room! Bryan is weird but seems to mostly come from a logical perspective and its been fun to follow the process. Have begun eating a lot more broccoli and cauliflower after watching Bryan and Thomas fasting tips and other help has really helped getting rid of the last 5 kilos. I by no means follow either religiously, but damn if there isn't a ton of good input from both - Especially with Bryans budget for testing stuff with actual doctors.

Putting your money where your mouth is! Thanks gentlemen.

2:32 he laughed like a school boy 😂

22:44 why would the temperatures be different ? Is there an equivalent to their sleep mattress that doesn't cost a fortune + subscription ?

What’s weird is the sweet response is interesting. I’ve broken the sugar/processed foods in my life and “sweets” taste bad. Almost thought I had covid but everything else tastes great! Probably psychological but so easy to ignore dessert as it is no longer a treat.

As a 37 y old I had never experience night E or morning wood, when I started with ashwagandha, long jack and tribulus, I started getting insane morning woods xD

I had 2 Brian Johnson interviews pop up in my feed neither one was the Liver King or AC DC front man...

One huge (or tiny) flaw in Bryan’s “experiment” - what is the impact of sexual activity on life span? If he and his team discovered that daily sexual activity increases life span, they would thus / then have to provide sexual activity for him - that’s an ethical dilemma. Yes nocturnal erections are important, but I’d venture to say actually using these erections is the reason a healthy (male) human body is ‘creating’ them. Good luck being fully transparent on your sexual activity Bryan.

Bro Thomas's face bro lmfao!!!🤣🤣🤣

I had to replay the beginning to make sure I heard what I heard haha

I have no problem with this guy i quite like him actually i just hope he doesnt croak out early after all that effort.

Bryan is cool, if i could walk in my dreamshoes i would 🎉❤

I sleep almost as well at 49 as I did at 12! Just overtrain and count reps in your head to fall asleep...

"Imagine being able to live past twenty-one No more ghettos, no more slums, everybody's young Don't nobody pack a gun cause killers, it ain't none We all one, and feeling your pain son" - Esham

This guy is going to accidentally turn himself into the Green Goblin.

I don’t know about his biological age, but the neck and hands tell his real age. Without doubt I can tell the guy interviewing him is way younger. Plus, he colors his hair and it shows… my thought-if age is reversing then hair grayness/thinning should be reversing also?

How about meditation? I can feel it has a big impact on my mental health and helps me a lot with handling the stress. Could it be that the one piece of longevity is also the high awareness?

Really? No one is going to applaud the opener transition to the add in the comments?! Well played.

Liked your summary Thomas! Thinking that their wealth will make them immortal! Quraan 104:3

lmao great ad placement

It took me over 8 hours to fall alseep as a kid, i slept every other day for all of 1-7th grades. wasnt untill my 30s that i started getting good sleep everynight

had a good laugh with his answers... "sleep is the primary activity in my life"... "nighttime boners".... "same length as the titanic".. nice to see Thomas chuckle at these replies and goes to show how comfortable Bryan is with his host ;) thanks for the vid and the guest, Bryan Johnson is a fascinating specimen indeed

Death has already been conquered by my LORD and SAVIOUR, the son of GOD, JESUS CHRIST. He conquered death for you and for me and our families and loved ones. HE is the resurrection and those who learn to obey and trust and LOVE him have conquered death through HIS cross and the fact that GOD the FATHER raised HIM up on the third day. HE is coming back really soon, as HE the word of GOD has promised us. All the best.

Every parent knows the sleep deprivation thing. Its horrible. I didnt sleep for 18 months and was a zombie. When I moved my son to his own bed with cushion bumpers he slept the entire night through. Turns out he just didnt like his crib so he woke up repeatedly. My brain woke up within 3 days and I was no longer a zombie. I heard every cry and whimper and was up like shot. My wife could sleep through a hurricane....not me. I too sleep in a different bed room. Best sleep ever. Lol.

what are your rings Doing`?...hva see more and more online useing thees rings

Thrive Market doesnt deliver to Canada... :(

Love Bryan ❤

If you want morning glory, have a load of broccoli or brussel sprouts for dinner the night before! NEVER fails for me!

His opening line... 😂 "Night time boners matter" had me in stitches. Guys a legend!

I want to see you interview peptide buddy - he's your peptide buddy... buddy..

Nothing destroys healthy sleeping habits more than kids!

Obviously doubling the dose of a good thing can be a bad thing. I find it interesting that this is a lesson he had to learn this late in life. It almost looks like balance isn't a concept that seems intuitive to him, which could explain why he doesn't seem to see the potential danger of micromanaging every aspect of his health to this degree. Obviously chronic deficiencies are a problem, but I find it hard to believe that keeping the body at a constant ideal level is good either. There's tradeoffs to everything and we have a lot of examples where temporary stressors yield positive adaptations. I guess that's not an issue as long as he has access to his routine, but I'd worry whether I'm losing the ability to deal with suboptimal conditions with a lifestyle like his.

anyone know how much protein he eats daily? i briefly looked at the foods he eats and i just dont see him getting the protein needed

Were they talking about a sleep app? What is it?