No video
HOW TO TRAIN FOR SEALS www.jakezweig.com email me for the PDF jake.zweig@gmail.com
Рет қаралды 302,734
Күн бұрынNavy SEAL Masterclass: www.jakezweig....
UPDATED July 25 2021
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Email me I have this whole workout in a .pdf that I will send you. jake.zweig@gmail.com
You're not going to become a Navy SEAL working out 1 hour a day. It will take you at least 3 if not 6 hours to truly have the ability to crush training.
****WARNING**** you need to be running 20-25 miles a week before you start this program.
We are talking about getting ready for the SEAL Physical Training test which is a 500yd swim, 2 minutes Pull-ups, 2 minutes of push-Ups, 2 minutes of situps, wrapped up with a 1.5-mile run. Good scores 9min swim, 15 pull-ups, 100 push-ups, 100 situps, 9 min run. GREAT score 7 min swim, 25 pull-ups, 140 pushups, 150 situps, 7:45 run. We're not playing around here!
I got in with 8:06 swim, 23 pull-ups, 120 pushups, 81 situps, and a PR 8:46 run.
WE BUILD CHAMPIONS FOR LIFE!
Leadership driving results...Innovation and courage guiding the way to excellence. These are the core principles I am dedicated to in my pursuit of mission success and in my responsibility to forge our youth into tomorrow's leaders. Jake Zweig’s - Coaching Pledge
Email me for the FREE Workout PDF: jake.zweig@gmail.com
@nottooobvious4890 4 жыл бұрын
“How many nails do you eat in a day?” “Uh, 2 pounds maybe.” “We’re gonna need to double that.”
@jakezweig 4 жыл бұрын
LOL love that comment!!!!!! Eat glass!!!!!
@nottooobvious4890 4 жыл бұрын
Jake Zweig ha thanks brother!
@ddl5856 3 жыл бұрын
Hahahahahahah
@ryanpalianto1428 3 жыл бұрын
😂😂😂
@j3psn271 3 жыл бұрын
Mmkay
@christopherlemos1335 4 жыл бұрын
Jake: How long do you sleep? Guy: 8 hours. Jake: That’s way too slow, sleep faster.
@Losstillmatic 4 жыл бұрын
i down voted just in case it doesn't notify you
@berg_8322 4 жыл бұрын
Losasquez get off of the internet
@NHWVN 4 жыл бұрын
You suck!
@jakezweig 4 жыл бұрын
LOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@jakezweig 4 жыл бұрын
That's awesome
@IvanPerez-ef2iw 4 жыл бұрын
My favorite part of all this is when this kid says he runs approx 5 miles a day and straight up gets told “you’re not running enough” damn near spit out my coffee I chuckled so hard haha.
@dannyr333 4 жыл бұрын
Dude I know 5 a day is pretty god for a civilian so I was like dam man how many miles do u need him to do.. he ended up not going crazy hard on him saying stay at 5 and start at 8 miles on saturday and than do more from there... he smashed on his push ups too lol
@dannyr333 4 жыл бұрын
@@gankhammer9926 I think it's to be above and beyond prepared those miles will make you super sharp and fit...yeah it's a lot of work... but he isnt just one of the normal seals tho... your talking to one of the guys who at his time was one of few black seal going into training/buds so he was being watched by everyone so he had to work harder than most just to get what others got... I'm just defending him cuz I watched some other vids of his stories... there is a reason for his madness I'm trying to say... but yea one up each saturday I would prolly end up quitting after 5 days of brutal workouts... but hey that's me that's why I'm a delivery driver and not a US navy seal
@johnjacob3160 4 жыл бұрын
Quite honestly, your body adapts pretty quickly to running if you concentrate and put effort into conditioning yourself for it, and its not that hard to run those distances everyday. I can do it, and I sure as hell know I wouldn’t last a day in seal training lol
@herefortheride9195 4 жыл бұрын
@@gankhammer9926 Hes not just prepping him for a fitness test run, hes prepping him for the volume he'll see on BUDs.
@johnjacob3160 4 жыл бұрын
Sul A lol dude shut up. That’s a fucking dumb ass point
@6.4hemidriver44 4 жыл бұрын
A warrior helping make future warriors....good for you Jake!
@jakezweig 4 жыл бұрын
Still pulling my weight
@SFRR22D 4 жыл бұрын
Isn’t this the guy who embarrassed himself on top shot?
@leeannb.725 4 жыл бұрын
@@SFRR22D I'm interested in seeing how you did on top shot. Can you tell me the episode you were on? Also a quick rundown of your accomplishments and accolades or notable things you've done would be super great.
@edwardrj8289 4 жыл бұрын
OP-SEC10 all that is fine and well, but now you’re reduced to arguing on KZfaq via your sons Fortnite page.
@anglermaster5502 4 жыл бұрын
@@edwardrj8289 Made my day.
@anthonysirianni2083 4 жыл бұрын
I got tired just listening to this guy. Much respect!
@Xphelon 4 жыл бұрын
My man lost me at "we're gonna start to run twice a day"......He's building these young men into their potential..... outstanding...
@jakezweig 4 жыл бұрын
Booooom
@jbratt 2 жыл бұрын
I knew a Navy Seal. He was an amazing human being. We trained together for racing bicycles and got very strong. He passed away recently. The world lost a great person. Being around such a guy on a daily basis has had a life long positive influence on me.
@princedken Жыл бұрын
I always keep coming back to this video. To those of you that are currently going to BUDS, I wish you the best of luck and may the Lord be with you.
@jakezweig Жыл бұрын
Yes sir
@1anre 4 жыл бұрын
Another Black SEAL sharing his expertise. First Remi, then Goggins now You. Keep the stories coming!
@jakezweig 4 жыл бұрын
Its all good Im 10 years ahead of both of those dudes
@92yankee52 4 жыл бұрын
Lanre Oladejo funny how the operators seem like they do more to prepare people then recruiters haha
@whoa-there 4 жыл бұрын
@Maxi Delevingne yes Jews do it all the time the only difference is that u dont bitch bitch & moan when they do it.
@whoa-there 4 жыл бұрын
@Maxi Delevingne he simply said another black SEAL sharing his expertise & than you start crying bout racism as if he said anything racist.🤦♂️
@garynoyne7368 4 жыл бұрын
aye. why he gotta be known cause he black? He a SEAL. Thats what matters. Fuckin race baitin traash
@TheColtonStreeter 3 жыл бұрын
24 year old nobody here trying to turn his life around, doing everything you say! Thank you for your vids, hopefully one day I can meet you and show you my trident
@jakezweig 3 жыл бұрын
I would love it!!!!! Jake.zweig@gmail.com
@damuffinman6895 Жыл бұрын
What happened?
@adonqadashyah4893 Жыл бұрын
@@damuffinman6895 Good Question !!!
@brockmorris8764 Жыл бұрын
Hope everything is going good for you bud!!
@chrislepe8549 4 жыл бұрын
Meanwhile pilots do 4-6 hours of studying everyday. Best believe the brain has a six pack. Thank you SIR for your sacrifice and service for this great nation.
@jakezweig 4 жыл бұрын
Im pilots are grinding on those books
@chrislepe8549 4 жыл бұрын
@@jakezweig Yes SIR. I am currently a college senior majoring in Aviation Business Administration at Utah Valley University. I want to commission and become a pilot in the United States Marine Corps. Flying aircraft while serving my country is a dream I’ve had since I was a kid, but most importantly aviation has helped me get away from the ghetto streets of South Central, Los Angeles.
@jakezweig 4 жыл бұрын
@@chrislepe8549 thankyou for your service and grind!!!!
@georgemartyn5268 4 жыл бұрын
@@chrislepe8549 you aint no chicano, homes me - im brown and proud EAST LOS RAZA
@jahreigns888 4 жыл бұрын
Military pilots are impressive.
@SsacLee 4 жыл бұрын
He answers your emails and will help you along on his workout program. I have brought my mile time to a 6:11 thanks to this guy and will use his training program to crush spec ops selection in the army later. Thank you Mr. Zweig for your service and your personalized attention to developing individuals. God bless you
@jakezweig 4 жыл бұрын
BOOOOOM. Thank you LET'S GO get more success
@robertfelmlee4964 3 жыл бұрын
Followed this a program for about 4 months. And today I got my SO contract. Put in the work, follow the program, and you will get the results! Thanks for the great program Jake!
@jakezweig 3 жыл бұрын
Thank you for the comment!!!!Congrats!!!!!!! 🔥
@fredred5037 6 ай бұрын
Did you make it?
@zachary6106 4 ай бұрын
Yooo any updates my guy?
@travishodge9013 4 жыл бұрын
I started the work out just to challenge myself. The pyramid jog/sprints and the 3 mile run are crucial. Finally did 3 miles in 18 min. Thought I was gonna pass out lol. Program works if you put in the time.. I'm 32 so you young bucks should have no issue. Jake is preaching facts. Cant wait to try the swim program !
@jakezweig 4 жыл бұрын
thank you man let them know 25 years of Navy Seals and this program
@isaacaceves4637 4 жыл бұрын
“Okaaay”
@jasonharris996 4 жыл бұрын
Goddamnit somebody beat me to it
@takecareofyrshoes 4 жыл бұрын
mmmmmmkay class
@TheRISINGSTAR35 3 жыл бұрын
Every kiss begins with __
@SpekReFLeX 3 жыл бұрын
Love it
@chuckiedavidson719 2 ай бұрын
I wish someone would have actually given me a breakdown of how to improve fitness when i was in. If im going to be completely honest fitness was the reason i didn’t stay in the Marine Corps. I was just told to get better but never instructed on how. I was told to improvise adapt and over come.
@everydaynormalguy6675 4 жыл бұрын
I wish I would have had such a mentor. Tried to become a Kampfschwimmer in the German navy and prepared for it during regular duty in the boarding teams. Long story short: ended up over trained and somehow got injured over time. Still recovering from that. Dropped out of training after 8 weeks because of injuries. To everyone: this kind of training is no joke, it isn't only the mental game your body also has to be able to deal with this. This guy is really helping those who are still willing to go the hard way.
@jakezweig 4 жыл бұрын
The hard way is the only way
@muhaiminalhashimi2133 3 жыл бұрын
I’m 17 turning 18 in April and I’m trying to get fit enough so I can handle the SEALS training safely!🤙🏻💪🏻
@jakezweig 3 жыл бұрын
jake.zweig@gmail.com
@rooknado Жыл бұрын
@@jakezweig Still do it?
@jakezweig Жыл бұрын
@@rooknado what
@zachary6106 4 ай бұрын
Any updates?
@dominickbosson1107 4 жыл бұрын
Ain’t no excuse to fail BUD/S when you got this guy around...
@jakezweig 4 жыл бұрын
Thank you but there still is the quitting problem because it is hard
@MoonLight-qw8sz 3 жыл бұрын
Everyone that qualified to go CAN make it. But it’s if they want it enough
@zeroneutral 4 жыл бұрын
Run twice a day, ok got it... I'll start now *runs away and never returns*
@jakezweig 4 жыл бұрын
LOL
@robertsmeagles1030 4 жыл бұрын
I'm 47 in 2 weeks. I'm going to start this training as soon as I finish writing my last will.
@jakezweig 4 жыл бұрын
It sucks to be this old but the alternative is worse
@Nismo394 Жыл бұрын
Beginning the journey but for AFSW, even though this is a channel around buds/seals i always come by to see the honest attitude you portray and makes me feel more motivated. Thank you.
@jakezweig Жыл бұрын
We crushing that shit also
@Aaron-ii2lq 2 ай бұрын
Jake is the definition of what a real man is imagine what u could learn off this guy i could sit there all day listening to jake
@MrShawnboone 4 жыл бұрын
Love the robert kyosaki quadrant, Rich dad poor dad
@cadeweiler1720 4 жыл бұрын
Cashflow quadrant
@v4vannatta521 4 жыл бұрын
Wow, God bless our SEALs if this is what it takes! Sounds like they'd win a Super Bowl on conditioning alone!
@jakezweig 4 жыл бұрын
Yes they do!
@musson1235 4 жыл бұрын
He sounds like the Jordan Peele character, Wendell
@nextup91 4 жыл бұрын
@Dovakiin seventeen stfu
@johnwig285 4 жыл бұрын
Damn ure a good coach/trainer/advisor. U know he hasnt ran 12 in a while and u adopted progressive training, making him do 8 instead of the original 13. I also learnt that during BUD/s they adopt this approach of crawl walk run instead of the old school way of straight away jumping into the big numbers w/o proper preparation or breaking up into phases.
@jakezweig 4 жыл бұрын
Exactly!!!!!!!!
@izaclopez7866 4 жыл бұрын
John Wig uhzhbxvbghxhcxhjxekowsoaam Lzs has a
@ffryan 4 жыл бұрын
To put BUDS into perspective for people. Their chow hall is approx 1 mile from the beach there they do training. They have 3 meals per day. They run everywhere they go. That means they run 6 miles a day just to eat breakfast, lunch, and dinner. That is not counting all of the additional work we see in all the movies and clips on TV.
@jakezweig 4 жыл бұрын
average 14 miles of running a day
@scottbuffdaddy 4 жыл бұрын
I'm 48 and am trying to get myself back in shape. Running hasn't always been my favorite thing to do but me and my wife have started doing crossfit and stamina is a big part of it. I've gotten to where I want to get my distance of running greater and I caint do the distance you call for in this regimen but it's a great system for me to get started trying to build up to that level . Thanks for the video its great
@jakezweig 4 жыл бұрын
Good luck I'm 48 and everyday is a battle
@user-rl1ks7py9z 3 жыл бұрын
Im a 13 year old kid that wants to become a navy seal because my dad was in the navy. I want to become a navy seal because I want to make him proud. I’ll try to do this!
@jakezweig 3 жыл бұрын
JOIN THE WRESTLING TEAM!!!!!! GET GOOD GRADES
@user-rl1ks7py9z 3 жыл бұрын
Hooyah I will!! 👍👍👍
@deisjj7285 2 жыл бұрын
@@jakezweig Why good grades?
@Mslthordos 2 жыл бұрын
Did you stay consistent
@badtingzz 4 жыл бұрын
Man of Omega Psi Phi as well... makes sense! Much respect Qué
@jakezweig 4 жыл бұрын
1911
@fowlkeskm 4 жыл бұрын
RQQTY!!
@julianreid9403 4 жыл бұрын
Roo to the good Bruhz
@jakezweig 4 жыл бұрын
@@julianreid9403 ROOOOOOOoooo
@Ancin47 4 жыл бұрын
Rooooooooooo
@strongsecurity7747 4 жыл бұрын
All these men are amazing to have completed this training and gone on these assignments! Some people just miss the point. Salute from a basic MARINE !
@XloMotion 4 жыл бұрын
Thanks for putting this out for the world to see. You managed to get my son attention and that's priceless! Thank you for all you have done!
@jakezweig 4 жыл бұрын
thank you
@Daveyd325 3 ай бұрын
Dude that running program is insane, much respect 9:30 1.5 miles being slow!
@themadmanmaxx4321 4 жыл бұрын
Respect to this guy helping a dude build his body to endure the punishment..but buds is 90% mental..10% physical
@jakezweig 4 жыл бұрын
Yes but fatigue makes cowards of us all.
@lyndonlonzanida 4 жыл бұрын
Bruh, I did not even know he has a KZfaq channel until now. Awesome video.
@jakezweig 3 жыл бұрын
1911
@lyndonlonzanida 3 жыл бұрын
@@jakezweig 1911 what?
@jakezweig 3 жыл бұрын
My bad I thought you were talking about Omega Psi Phi!!!!
@lyndonlonzanida 3 жыл бұрын
@@jakezweig oh your fine but I graduated Navy Recruit Training Command on 10-SEP-2020 and I am in Norfolk, Virginia now.
@johnkelly8915 4 жыл бұрын
Got the Rich Dad Poor Dad in the background
@AguyR1401 3 жыл бұрын
That interval ratio of 1:1 while increasing the rest:work time by a minute is something I'll never forget. It's the hardest I think I've ever gone. It beats Tabata.
@jakezweig 2 жыл бұрын
NEVER GETS EASIER
@teanistillmon3341 2 жыл бұрын
Jake, I hope you do one called ' Welcome Criticism '. People for what ever reason is not ready for Buds. You prepare them but, they got to be ready. I listen to you Bruh, and you are right on point. They should welcome your criticism. I grew and still growing by hearing and doing the hard sh*t.
@jakezweig 2 жыл бұрын
Oh yah man
@thomasdoy3350 4 жыл бұрын
Im English and in the British army if i was American i would loved to have joined the navy seals they're tough as nails
@nerblebun 4 жыл бұрын
I'm certain even when I was a young man & in my prime, and asked Mr.Zweig's help at my obvious pathetic attempt to enter BUD'd training, he'd only look at me and say, "Dude, you're screwed".
@jedlim8691 4 жыл бұрын
Mon: 3 mile run, time tree, pushups and pullups Tue: 5 mile run Wed: 3 mile run, time tree, pushups and pullups Thu: 5 mile run Fri: 3 mile run, 8x800m, pushups and pullups Sat: 13 mile run (or more) Sun: Rest 30min abs everyday, ~1 hour swim everyday Did I miss anything?
@jakezweig 4 жыл бұрын
a little shoot me an email I will send you the 4 page program. Jake.zweig@gmail.com
@DCoxMI 4 жыл бұрын
It’s always good to see the Bruhz providing uplift and holding people accountable in obtaining their goals.
@jakezweig 4 жыл бұрын
1911
@chillbill110 4 жыл бұрын
Damn I wish I had someone back then who motivated me the way this guy just did.
@jakezweig Жыл бұрын
im doing it for the same reason!!!!!!!!! I did not have that dude either
@gissie391 3 жыл бұрын
The other trainer mention tilted pelvis making people aware. If you have anterior tilt there are exercises to do to deal with that and then gluteus need to be built up with in order not to pull hamstring. I got told today by physio I "got away with it because of the tilt I had anterior tilt. There exercises for other tilt to. When is he working? To earn his livi g?swimming expensive here.£5.00 an hour.
@TheRaptureMMA 4 жыл бұрын
I am 17 years old ready to conquer my journey on becoming a Navy Seal. Thank you for the blueprint and Thank you for your service!
@jakezweig 4 жыл бұрын
MAKE sure you EMAIL ME I WILL SEND U the plan
@jakezweig 4 жыл бұрын
Jake.zweig@gmail.com
@zachary6106 4 ай бұрын
Any updates?
@saintrogies 2 ай бұрын
I needed to see this 10 years ago. As a mid-30s guy who finally got in shape, I wish I would have been more disciplined to be in the best shape
@jakezweig 4 жыл бұрын
Looking at all these comments how is everyone feeling now?
@joshuarobison698 4 жыл бұрын
Jake Zweig 15 years old and feel like I can do it thank you sir
@jakezweig 4 жыл бұрын
@@joshuarobison698 Wrestle and Get it
@joshuarobison698 4 жыл бұрын
Jake Zweig I have been wrestling since 5th grade and love the sport!
@roscoejoseph7783 4 жыл бұрын
I'm a soldier but I wanna be a seal. Not sure of the transition. What should I do?
@jakezweig 4 жыл бұрын
@@roscoejoseph7783 jAke.zweig@gmail.com
@B1g5t1nk 4 жыл бұрын
they way seals act and carry themselves makes me want to be a seal
@RackwitzG 4 жыл бұрын
I can throw you a sardine if you want to act a "seal". lol
@B1g5t1nk 4 жыл бұрын
@@RackwitzG i bet you piss on your feet wile in the shower
@RackwitzG 4 жыл бұрын
@@B1g5t1nk No, I learned not to do that in school. Btw, proper reading and writing are required for SEALs.
@B1g5t1nk 4 жыл бұрын
RackwitzG i wrote that after i shotgunned 2 beers my fault
@RackwitzG 4 жыл бұрын
@@B1g5t1nk Good. Being able to admit your mistakes is also helpful being a SEAL. 😎
@mcbst2 2 жыл бұрын
A warrior helping an older warrior in heart and soul. Thank you
@mrswolls 3 жыл бұрын
Those are rookie numbers we're gonna need to pump those numbers up
@jakezweig 3 жыл бұрын
BRING THE FIRE
@TonyMoze 4 жыл бұрын
I love that he has some Robert Kiyosaki in the background 🏆
@samhouck1833 4 жыл бұрын
That book is the next on my list!
@TonyMoze 4 жыл бұрын
Sam Houck indeed
@Michael-qe1xo 4 жыл бұрын
Boring book
@rajunaidu7751 4 жыл бұрын
increase distance by 10% each week= marathon in 6 months.
@jakobwiklund5688 4 жыл бұрын
Swedish ranger here! Glad to find you channel! Very important to put in the hours to prepare for the training. Every hour counts!
@jakezweig 4 жыл бұрын
Yes it is
@rt1164 4 жыл бұрын
Definitely not trying to join the military, but I love finding different ways to push myself physically and mentally. Thanks for your service!
@jakezweig 4 жыл бұрын
You are welcome !!!!! great grind
@rt1164 4 жыл бұрын
@@jakezweig I was wondering, what are your thoughts on military based events like "Goruck Selection"? I have a history asthma so the military won't work for me but I still want to get out there and challenge myself as much as possible. Once again, thanks for all the work you do!
@jakezweig 4 жыл бұрын
I have massive asthma so go do it!!!!
@jakezweig 4 жыл бұрын
@M P YES you DO!!!
@watertanks4uwv 4 жыл бұрын
New challenge... Do ten pushups everytime he says "k"......
@JAHLEADINI 3 ай бұрын
Thank you ❤🎉 . Mother was in the army.
@AntonioPerez-xo4hm Жыл бұрын
Also a tip for running so I don't get bored of it,I run to diff locations or just reverse the route lol.
@alen1179 4 жыл бұрын
The more important thing to learn is what's on his monitor...
@jakezweig 4 жыл бұрын
100%
@michaelhendricks2252 4 жыл бұрын
It’s the quadrants for Income Type E = Employee the least desirable income type you trade your time for money, and the owner collects more than you. S = Self Employed this one is better than Employee but you stop earning when you stop working you’re still trading your time for money you just collect a bigger check B = Business owner, your business is scalable and makes money whether you’re there or not I = investor you buy shares of other peoples busines. The B and I quadrants are the only way you will ever be able to retire. Unless you’re in a rare career with a pension.
@freddiejackson6958 4 жыл бұрын
This guy looks like a stone.. respect
@akllls617 4 жыл бұрын
Looks like geodude
@jakezweig 3 жыл бұрын
BOOOOOOM
@manhalen7046 2 жыл бұрын
Good shit man. Love the intensity, professionalism and dedication to preparedness.
@jakezweig 2 жыл бұрын
Preparation wins life
@screamingeagle11b 2 жыл бұрын
No disrespect sir, but you look like a young black version of Kurt angle in the thumbnail....much respect to all that you do🤟🏿
@jakezweig 2 жыл бұрын
I wish I was that good in wrestling
@mitchellsteffen6203 4 жыл бұрын
I LOVE this style of training for preparing, however, the amount of fatigue I felt after about 2-3 weeks of running/swimming/lifting 6 days a week was crazy. I was consuming around 210g of protein per day as well with 2 cups of basmati rice before each session. I REALLY want to do this much training to prepare but I'm starting to think I'm overtraining.
@jonathanerickson1543 4 жыл бұрын
Mitchell Steffen you might have just simply jumped into it too soon and don’t work up to it. It sounds like this person he is training has a decent/good baseline.
@mitchellsteffen6203 4 жыл бұрын
@youngbuck0911 appreciate you trying to give some information but that's not true at all.
@mitchellsteffen6203 4 жыл бұрын
@youngbuck0911 @Jonathan Erickson was right. It was just too much too soon.
@jakezweig 4 жыл бұрын
EAT PASTA a pound a day.....rice does not give me energy
@bearglove1189 4 жыл бұрын
Bless you sir. Thank you for your service and open information! Awesome.
@jakezweig 4 жыл бұрын
you are welcome
@sergioomar9090 4 жыл бұрын
So glad this ended up in feed. Makes me miss Dude, you're screwed!
@chief5981 2 ай бұрын
I got shin splints just listening to this. Much respect
@Gary-jh3wd 4 жыл бұрын
can't believe I just learned about you sir!
@jakezweig 4 жыл бұрын
just a small town kid from Steilacoom WA
@newworldpvp1940 4 жыл бұрын
Looks like a mix between Jocko Willink and Kurt Angle
@echoscope4278 2 жыл бұрын
4 min mile is Olympic status. 5:50 was all I ever had. Mad props.
@jakezweig 2 жыл бұрын
No question
@S62bhas 4 жыл бұрын
God Bless You Seaman I Wish You a Bright Future In the Navy
@robertholmes1366 4 жыл бұрын
I'm going to do this. I just worked my way up to 6 miles. Feels great
@jakezweig 4 жыл бұрын
Get after it
@braydenkukla1858 4 жыл бұрын
I’m planning on going into SOF in the coming year. I don’t plan on going to BUD/S as swimming is not my forte but I’m definitely going to use this running guide as well as the strength guide to add to my training regiment while I prepare for RASP. Thank you!
@jakezweig 4 жыл бұрын
Get after it!!!!!
@braydenkukla1858 4 жыл бұрын
Jake Zweig starting tomorrow, can’t wait💪🏻
@jakezweig 4 жыл бұрын
send me an email or did you jake.zweig@gmail.com
@elerodmorrisii8800 4 жыл бұрын
Dawg TEAM!!!!!!! Great advise. Keep him under your wing if he wants to stick with it. I work with seals everyday, and I gotta tell ya man .... they are great!
@jakezweig 4 жыл бұрын
100
@Motionan3x 2 ай бұрын
Ion do the navy shi but u motivational
@charliecmo 4 жыл бұрын
Thank you for your service and dedication, sir!
@jakezweig 3 жыл бұрын
You are welcome
@teamwpventure 4 жыл бұрын
I'll never forget on Dude You're Screwed when Jake was puking his brains out in the desert. He was legit ready to die before he quit.
@jakezweig 4 жыл бұрын
Crazy time in the skeleton coast
@stephenbabine3325 4 жыл бұрын
I was trying to figure out where I recognized him from; that rings a bell. He likes to say “right” a lot in a drawn out way....
@MyDaily_Life_Chronicles 4 ай бұрын
Im slow as shit running and pull ups suck but for some reason i can clime up a 90° wall or tree rn ill get there
@istovall2624 2 жыл бұрын
I found your other videos separate from finding this... and I thought to myself "damn these seals all talk exactly the same...?" turns out it was you, the same guy! Great videos! Thanks for them!
@jakezweig 2 жыл бұрын
Booooom too funny glad your enjoying
@natty_ankrah 4 жыл бұрын
Cash flow quadrant by Robert kiyosaki
@TonyMoze 4 жыл бұрын
Nobody is gonna notice he’s reading business/wealth books?
@stephencortes147 4 жыл бұрын
The business quadrant. Robot Kawasaki author of rich dad Poot dad. Did notice.
@TonyMoze 4 жыл бұрын
Stephen Cortes 🤖 Robot Kawasaki? Is that Guy’s cyborg brother? Or did Kawasaki develop a new piece of human-type machine? 🤖 Jk 😋
@cadeweiler1720 4 жыл бұрын
Read that book twice a year. It’s the 2nd book in the series
@andresramirez8468 4 жыл бұрын
I’m prepping for police academy and will definitely follow this way of training to get into beast mode!
@jakezweig 4 жыл бұрын
jake.zweig@gmail.com I will send you the plan
@RT-qz5ci 4 жыл бұрын
This was a great video. I want to try this. Subscribed too. Love seeing black men breaking down barriers and living outside the box!
@jakezweig 3 жыл бұрын
Booooooom thank you
@terriiii8785 4 жыл бұрын
I've never even run a city block let alone a city mile.... suddenly I am feeling rather ashamed...……...
@TheTAEclub 4 жыл бұрын
@Maxi Delevingne this is what I've been doing walking 6 miles everyday and I started running. My first solo run was .79 miles
@TheTAEclub 4 жыл бұрын
@Maxi Delevingne I did a 1.07 run right after my comment. No grass but grass is usually on bumpy ground in parks maybe i can run on the golf course
@TheTAEclub 4 жыл бұрын
@Maxi Delevingne I have the same boots they use. I use marble tiles as weights in a backpack. I did keto for a year and lost 44 pounds. I am also practicing pull ups still cant do a full one...
@TheTAEclub 4 жыл бұрын
@Maxi Delevingne Thank you I heavily appreciate it!
@joshuachambers2054 4 жыл бұрын
M’kay I’m confused. When did Mr.Mackey get buff and join the teams?
@josiahdennis4381 3 жыл бұрын
Do what's easy, and life will be hard, but do what's hard, then life will be easy.
@jakezweig 3 жыл бұрын
wisdom
@GattoriSancho 4 жыл бұрын
2 times a day is a must ive learned.
@Asymmetric.edge. 4 жыл бұрын
Phil Heath and Dana White. These guys prepping just need to listen then do...Thats it.
@Ioannikios174 4 жыл бұрын
Haha
@joebro391 4 жыл бұрын
I loved this video so much, I watched it twice! I'm in the process now of getting my mileage up and introducing tempo runs like your "time tree". My PT scores line up between your "Good" and "Great" scores, now I'm just trying to improve the run and swim times. I'll shoot you an email for your program so I can prepare for the real smoke sess.
@jakezweig 4 жыл бұрын
BOOOM
@kingdomoflions5391 3 жыл бұрын
Just sent an email! I’m ready to crush it now 🔥🦍 What a legend! They call it a “Bodhidharma” where I’m from.. someone who attained this knowledge and then continues passing it on without just leaving and enjoying the fruits of it - thank you for everything
@jakezweig 2 жыл бұрын
EAT MAN EAT
@allstat1290 4 жыл бұрын
Mkkkayyyyy. Sealswcc has a good breakdown, it’s pretty much like this but more confusing cause nobody’s explaining
@jakezweig 4 жыл бұрын
BOOOOM
@ChristhianGT 4 жыл бұрын
Eat good food. Not McDonald’s after training . A lot of kids tend to do that😂😂😂
@jakezweig 4 жыл бұрын
all my guys crush wings after work outs
@ChristhianGT 4 жыл бұрын
Jake Zweig I like that!
@tfries72 4 жыл бұрын
Do you realize how much calories they are burning with all that amount of training? A burger from McDonald’s is fine grow up
@ChristhianGT 4 жыл бұрын
Ty J tf? In what world lmfaooooooooo. Junk food is junk food😂😂.
@ChristhianGT 4 жыл бұрын
Ty J imagine eating a McDonald’s burger and losing minutes of your mile each time 😂😂 grow ip
@mincehogan9508 4 жыл бұрын
is that you young Jamie ?????
@joshuahaley4367 4 жыл бұрын
He got inspired from the goggins and Jocko episodes
@jakezweig 3 жыл бұрын
LOL im just letting my stuff out!
@majorhazzard8642 4 жыл бұрын
Survive this... Was one of my all time shows got em all on dvd and you jake... Are bloody brilliant! Legend!
@jakezweig 4 жыл бұрын
thank you
@nothingatall8931 4 жыл бұрын
16, life goal is to be a Navy Seal since I was a little kid.....starting early and trying to find all the help I can get. Thank you!!!
@jakezweig 4 жыл бұрын
Jake.zweig@gmail.com and will send you the plan ..join the wrestling team
@ryank6910 4 жыл бұрын
When you become a SEAL, your eyebrows are ordered to hold up the forehead, with a 6 wrinkle minimum through every conversation.
@jakezweig 4 жыл бұрын
When I'm pissed it gets real
@thegrapevine10 4 жыл бұрын
Just thinking about all that running makes me wanna throw up.
@robslifting4life 4 жыл бұрын
It's hard, but you do it because you want to... it becomes comfortable in a way... it's a strange fucking process. Do it until the work gets done!
@bigworm68 3 жыл бұрын
PLUS THE SWIMMING TWICE A DAY the fucvkkk
@2thehole692 3 жыл бұрын
I’m 15 and I’m already trying to train my self I’ve wanted nothing more than to join the navy seals since I was in kindergarten
@jakezweig 3 жыл бұрын
join the wrestling team and send me an email jake.zweig@gmail.com
@ArizonaCowboys 4 жыл бұрын
glad you are on youtube!
@aaronrobinson717 4 жыл бұрын
NPHC represent ✊🏾
@ricelover796 4 жыл бұрын
Thank you for this information. I was wondering if using the SEAL/SWCC Physical Training Guide would help on the swims and workouts as well? I am currently following the breakdown of the workouts
@jakezweig 4 жыл бұрын
send me a pic of what your doing jake.zweig@gmail.com
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Jake Zweig
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