How to Train for Your 1st Sprint Triathlon

How to Train for Your 1st Sprint Triathlon - Off Road Training Plan

Рет қаралды 1,603

Күн бұрын

Hey fellow triathletes!
Welcome to ewjtri, where we make all the training and racing mistakes so you don't have to. Then we pass the knowledge on to you. If you are already an off-road triathlete, interested in becoming an off-road triathlete or just curious about off-road triathlon then this is the place for you.
In today's video, I walk you through my "Netflix to Trail" beginner off-road sprint distance training plan. Email me now at ewjtri@gmail.com for your own free copy of the plan.
As with any training plan not specific to the individual, please use with caution. My hope is that it will provide enough basic structure to get you across your first of many finish lines! If you want individualized assistance with your training plan you can schedule a free 15 minute consultation with me. As your coach, I will help you navigate the difficulty of training in 3 steps.
1. I meet with you and analyze your dreams and goals.
2. I give you a custom training plan.
3. I modify the plan based on your specific life circumstances so you can be successful!
If you found this video helpful to you please consider commenting, liking, and sharing. See you on the trails!
#beginnertriathlete#ewjtri#triathlontraining

Пікірлер: 7

@kriyalillytarot 3 жыл бұрын

Have you ever heard of a condition where your legs and then rest of body starts to uncontrollably itch and have pain, it's hard to explain but it almost feels like a deep nerve agitation and then horrible painful itch. I get this ONLY when I start to do runs outside. Or when hiking, once I start on the decent it starts....any ideas on this ? Any tips ?

@ewjtri3984 3 жыл бұрын

Hi Kim, I havent heard of something so specific. Sounds awful. I'm not a medical doc and that's where I would start. Have you already seen a sports med doc?

@kriyalillytarot 3 жыл бұрын

@@ewjtri3984 found out it's a Histamine release causing the itchy pain right under skin surface. Mostly caused by the inflammation and heat rise in body when working out. Gets better the more routine I have with my practice.

@ewjtri3984 3 жыл бұрын

@@kriyalillytarot so glad you were able to figure out the cause and hope it keeps improving so you can be out on the trails!

@burkefamily5835 2 жыл бұрын

I have sent you two emails and have not gotten a response yet. I am trying to get your training plan. I am trying my first off road sprint tri at 53 years old. I have lost 100 lbs over the past two years and am hoping to start doing some more outdoor activities. If possible, can you please check your email and send me the training plan? I really enjoyed your video. I look forward to seeing more.

@ewjtri3984 2 жыл бұрын

Great work, keep it up! Check your email...training plan and race day checklist sent!