How to Treat Groin Injuries in Runners

Рет қаралды 461,709

Күн бұрын

In this video, Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, muscle strains, adductor tendinitis, Gilmore's groin or sportsman's hernia, and osteitis pubis. She also shares a five-step process for treating groin injuries.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Пікірлер: 841

@35TheDarkknight 3 жыл бұрын

Hope all of you heal🙏

@Nathan-id6uh 3 жыл бұрын

Thanks bro

@keydoitall9023 3 жыл бұрын

Thank you

@justinarias5320 3 жыл бұрын

Thanks brother

@andregomez4388 3 жыл бұрын

Thank you

@hxvibez8300 3 жыл бұрын

Thx

@MamaWho 3 жыл бұрын

This woman is an absolute LIFE SAVER

@travelsphereuk-7090 3 жыл бұрын

Shes very very well versed in this field as-well.

@tubeysr 2 жыл бұрын

Yes she is so nice, informative and helpful

@mywalterego9248 3 жыл бұрын

As a bodyworker I am eternally grateful to those who are educating the rest of us with their knowledge.

@jamesglenn8236 Жыл бұрын

When I mention these things to my doctor, he doesn't believe it's anything serious. It's very frustrating

@sharmaindrasai 3 жыл бұрын

After 3 years of regular runs.. having to spend the last four weeks with groin niggle. This is the best time spent. Golden words on step by step process and I already started my path to recovery. Thank you for sharing and caring for all

@prathikmulleva7670 3 жыл бұрын

Watched just half and learned so much already

@gerrensprauve2520 2 жыл бұрын

You did the best job I’ve found off explaining why I was having pain in my inguinal ligament area. It helped me isolate the problem to my tight hips and recent elliptical training in the gym. Because I hadn’t worked out in a while I probably placed a lot of stress on those ligaments thus causing the occasional shooting pain when I walk. What I’m understanding is that I need to strengthen my hips and take it easy on getting back into elliptical or running for a bit. Thank you

@AnuragSingh-xi8kw 3 жыл бұрын

One of the longest video I've watched with patience for my injury, but now it's better than before but i still want to get rid of the thoughts in my mind

@chiragparmar1964 5 ай бұрын

r u alright now?

@jeremyjohnson3613 2 жыл бұрын

Wow been to the doctor several times with pain as described within the video and have never heard any of this information provided in the video. Thank you.

@kedarmukherjee5007 Жыл бұрын

I was going through this and found quite relevant as I am suffering from this groin pain. I went to urologists thinking this is Hernia and he confirmed this is no Hernia and primarily due to some form of injury. I find Her explanation is very good and convincing.

@ashokkumar9600 Жыл бұрын

Very informative and detailed explanation, thank you so much! I'm having groin strain, developed probably due to downhill running, planning to take some rest and strengthening 😍

@bluenews3515 Жыл бұрын

This video was very helpful. First video on groin injury that I found which is geared toward getting back to your sport.

@Not_of_this_world_anymore 6 күн бұрын

This is the most thorough and comprehensive video bit I've come across for what I've been trying to learn about my groin injury. The VA is so incompetent. THANK YOU 🙏🏼

@SportsInjuryPhysio 6 күн бұрын

You're welcome!

@kuruvillajaison 3 жыл бұрын

You helped me identify the area of my pain and thanks for the advise. Thank you.

@lass-inangeles7564 3 жыл бұрын

Excellent video! Learned more in just half of the video than all the others so far. I am going to watch this several times and make notes. Thank you SO MUCH for the great information. My Inguinal Ligament pain is preventing workouts and even walking - so painful. But its most likely a muscle imbalance and tightness. Onward ho!

@usmanbatureo.btr1149 4 жыл бұрын

One of the best vids I’ve watched. So straightforward

@timowermer 3 жыл бұрын

Yeah right😏😏😏😏😏😒😒😒😒🙄🙄🙄🙄🙄🙄😒😒😏😏😒😒😒🙄🙄🙄😒😏😒🙄🙄

@lethargic_cow 3 жыл бұрын

This is excellent really. Big thumbs up and *THANK YOU* for this video!

@Opps140 3 жыл бұрын

Thank you Mo You made it so easy to understand. Stay safe & all the best

@DKMessi8 4 жыл бұрын

Found this very useful. Extremely informative and explained clearly. Thanks

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful! xm

@chessbd 3 жыл бұрын

very informative and to the point. thanks a lot for the video!!

@FriekeKarlovits 3 жыл бұрын

excellent information - it tells me that I sense my body well. I ran into a chronic condition over time doing too much mounting hiking. People who I consulted did not take me serious simply stating "muscle imbalance" but no real solutions (none of the physios and others I worked with seemed to have any clue as to how to pproceed )......by now over time walking has become difficult and doing exercises on the floor have to be done vary carefully. the most aggrevating problem is that the front of the leg blocks when I try to bring my knees to the chest - this really impairs movement and also exercising. BAsically,apart from that I can move in a fairly flexible way inspite of my age (71). Thank you for any hints and cheers from Austria.

@lpsglitterpaws8536 10 ай бұрын

I haven’t been able to run in over 4 months because of the groin pain that has persisted. Thank you for this advice. ❤

@SportsInjuryPhysio 10 ай бұрын

You're welcome!

@dogstar2020 2 жыл бұрын

This is incredible! Thank you for helping me understand the injury I have! 🙌

@bossbaby3816 3 жыл бұрын

Thank you so much mam🙏, you have explained very well, keep making such helpful video's please 🙏🙏and thanks again for such beautiful and helping video

@pinkjenStewart 4 жыл бұрын

Thank you this video helped me with everything you said!! I'm slowly getting into running againa dnwhen it feels like its creeping up with pain I walk also. But I've been running for 12 years now so I listen when my body says stop. Thanks guys ♡♡

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful! Listening to your body is key xm

@ChrysanthsMum 3 жыл бұрын

I love your videos. They are very informative. Thank you.

@TheDeterminedRunner 2 жыл бұрын

Thanks for all the info, very clearly explained 👍🏃

@joenehme677 2 жыл бұрын

Sorry I forgot to add that I had a disc replacement by a cage during my back surgery 4 years ago and I was fine after that until now. Thx and your video presenration is excellent.

@robinc.9845 Ай бұрын

That was absolutely helpful and informative, thank you very much!!

@SportsInjuryPhysio Ай бұрын

Glad it was helpful!

@vnygoud21 3 жыл бұрын

So helpful , thanks a lot!

@tejarambeniwal6149 2 жыл бұрын

superb explaintion .one of the best vedio on utube

@Itsabet422 4 жыл бұрын

Great video. On feb 13, I over extended my right leg, in gym, and I heard a loud pop sound above my genitalia and felt immediate pain by my upper right thigh . It’s important to note that made the mistake of not stretching first, and I’m not a flexible person. For the first month, when I’d try to light jog (even very short distances) I’d feel a very sharp pain and have to stop. I never had much problem walking, unless it was fast. Now, 3 months later I don’t feel much pain and really none when at rest. I initially couldn’t do leg raises on my right leg now I can do just as many on my right leg as my left leg. Also, when I touch the area I feel no pain, which I think is good. However, When I sit or lay down in certain positions I occasionally feel minor/negligible pain so I know I’m not 100% but I see improvement. I don’t know the time frame for this injury. Would you suggest an MRI or do you think that progress is ok? And should I be doing complete rest or relative rest where I work some strengthening exercises? Thank you

@erenyeager8878 2 жыл бұрын

Brooo! The same thing happened to me while deadlifting 78kgs last week. I also did not stretch properly and I felt a pop while lifting in my 5th set. Could you please tell me what you did to recover fast cause I am in a lot of pain.

@Chackz0 Жыл бұрын

Same thing happened to me when I was playing a football match, unfortunately it’s been over a year and still not much progress has been made

@robertfindley921 2 жыл бұрын

So much logical and well presented information. Excellent job!

@SportsInjuryPhysio 2 жыл бұрын

Thank you kindly!

@Dzanarika1 3 жыл бұрын

There are so many people, young and old that are hurting and need comfort and healing, so I do pray to the Lord to help anybody that is suffering from any kind of pain or disease. Lord, heal these hurting people with your supernatural hand, and let them be healed according to your grace and mercy. I pray in Jesus Christ' name for all these people to be healed and strengthened. May you all be healed and well. Thank you, Lord, for all you do for us.

@Linknasty 3 жыл бұрын

Amen

@TheLuxeLife. 3 жыл бұрын

Pray for me please

@db1153 3 жыл бұрын

Amen

@komkantha 3 жыл бұрын

🙏🏼

@sammifyy3999 3 жыл бұрын

@Trte Mrte shut up

@farhandhanshe8921 Жыл бұрын

This is amazingly explained

@theportraitist4888 3 жыл бұрын

Excellent. Thank you.

@balrajsandhu4492 3 жыл бұрын

Well explained thanks so much

@kailashjain7968 4 жыл бұрын

Hi that’s a very informative video, I am a runner ,cyclist and regular with my weight training . I feel acute pain in lower abdomen ,specially after running and unable to do my lower abs as well . I have my epidomic kidney just above the pelvis area . I did visit doctors and did multiple of test , but it seems some muscular pain .., were as I know it’s more than that as the pain is since more than 1 yr

@abdirahmanahmed2427 3 жыл бұрын

since 3 monthes I have this kind of injury, visited 4 hospital did , Xr scan , and they said you are Okey , I am still feeling the pain ., thank you I understood now 💗

@carolewilson1311 3 жыл бұрын

Abdirahman Ahmed the same with me trying 4th hospital tomorrow each hospital scanned found nothing.They make me feel like hypochondriac so depressing....this lady explained everything.seeing doctor private so hoping money talks.l NHS free but if so nothing found on scan and they scan wrong bit always my back not groin. Good luck mate hope you get sorted out soon

@pipscobar2899 2 жыл бұрын

nah this youtube alogrithm is magic, i literally got groin pain yesterday after my rugby match

@thejulianno6809 Жыл бұрын

You're really good at this

@amarjeetyadav8420 3 жыл бұрын

Thanks so much for you have given helpful guidance dear mam.

@garvitgrover2601 3 жыл бұрын

Thank you ma'am. You are the best 👌💯

@GRINGOMUSIC432 3 жыл бұрын

Thank you. Perfect for me.

@alanmorgan8647 4 жыл бұрын

What a great video, thank you! Been experiencing slight pain in my inner thigh on my last few runs and this has clearly explained what's going on and what I need to do! Subscribed and I'm sure I'll be back.

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful Alan!

@idealtreademarkad8584 4 жыл бұрын

alan morgan can i run in groin strain I felt alot of pain if i run?

@KingHyro 3 жыл бұрын

@@idealtreademarkad8584 i dont recomend it

@margaretmitchell4926 2 жыл бұрын

Hi there just read ur comment and wondered if u can tell me in short an basic terms what u did to help the pain in ur grain if u have the time ofc ?

@2tedros Жыл бұрын

I've seen more than few videos (including others stuff I thought I might be like prostate _enlargement, not even my phisio on line nor my doctor speculate) I think you've just explained my agony and where exactly its! God bless you 🙏

@SportsInjuryPhysio Жыл бұрын

Glad it was helpful!

@hassanmadni8133 3 жыл бұрын

The best video ever.. great simple explanation.. love from Pakistan..

@dinajohnes9439 3 жыл бұрын

you are wonderful informative source.

@abhishekthakural749 3 жыл бұрын

Very informational video Thank you mam. 🙏

@bissongrandolphtanyi4215 3 жыл бұрын

Hi, I'm so happy finally knowing what kinda injury I suffer from for the past 2months... I die of pain from the inguinal ligament right to the adductor each time I cough or sneeze 😣

@dekibelozanski5564 3 жыл бұрын

are u okay now bro because i have that pain right now

@ZoombaTechtravel 3 жыл бұрын

I have same pain even now, really painful

@yassinegueteoui7168 3 жыл бұрын

Just like u bro did u heal or not yet

@dekibelozanski5564 3 жыл бұрын

@@yassinegueteoui7168 I’m better now i can run but not yet to play soccer,Just so you know😁

@sammotolife2637 3 жыл бұрын

Bro what exercises have you done for that injury ?

@emyrjones3027 9 ай бұрын

Thank you so much, high quality information and advice 👍😁

@SportsInjuryPhysio 9 ай бұрын

My pleasure!

@lynguy8824 2 жыл бұрын

Good day M, thank you for yet another updated informative video. May I post this on my FB and IG, please?

@abdulrabsawad3050 2 жыл бұрын

I’m suffering for long time and after watching your video I think I have a combination of all this injuries

@msdian349 3 жыл бұрын

Thank You For Explaining Well 😊😊😊

@reginrexgerman1026 Жыл бұрын

Thank you

@nabilfuad7922 29 күн бұрын

Brilliant video. Ur a life saverr❤

@SportsInjuryPhysio 29 күн бұрын

So glad!

@michaelkeegan1881 3 жыл бұрын

Well done excellent video

@eddyengland5398 2 жыл бұрын

Nearly three years later: this has helped a lot

@7boomerang7 2 жыл бұрын

Excellent presentation. Thank you

@SportsInjuryPhysio 2 жыл бұрын

You are welcome!

@milky6903 3 жыл бұрын

Thank you!

@bedstuy11 2 жыл бұрын

I think I have sports hernia and surgeon told me to use voltaren gel for 4 weeks - I guess I’ll need a few sessions of physio too Thanks for video

@rolandhayford4240 2 жыл бұрын

That was very helpful

@rider10rozi 3 жыл бұрын

Love from india mam...i have growin injury and suffering from last 2 years

@kennethcarlsson5923 2 жыл бұрын

Hi sports injury pysio, great work ! I have an issue when sitting on a chair, I can only cross one leg on the other but have pain in the adductor muscle region whe I try with the other, for a few months now. How can I correct this.

@dinualexandru4357 2 жыл бұрын

Never been so happy that i clicked on a video. One weird question though, can this sportsman hernia be similar in symptoms with IBS? I’ve been in doubs for years!

@augustocamara5723 3 жыл бұрын

I really enjoy your videos! It’s very clarifying and simple to understand. I’ve been having groin pain for over 4 years now and your video about adductor tendinitis matches with my symptoms. I already tried physical therapy but It didn’t solve my problem. Probably because the professional didn’t understand what I actually had. I feel most of the pain on my left groin and it irradiates to the genital area. Additionally I’m not able to raise my knees because my hip flexors are very tight. Is there a way to schedule a meeting with you? I tried through the website but it seems you are busy until the end of this year.

@pappusahu2198 2 жыл бұрын

Are you ok now.?I too have the same problem

@mryoki1606 3 жыл бұрын

Jzt amazing thank you soon much for the information ...God bless..

@allentrias1433 3 жыл бұрын

Very informative 👍👍

@travelsphereuk-7090 3 жыл бұрын

Please please do a full video on explaining what the hell is “knots” and “tangles” and Can i get a physio therapist to massage me 2 days before my 100 meter sprint race? or the massage will make me too relaxed and lazy?? 🤔 Please sports injury uploader. I am subscribed 🛎. Fantastic channel. Kind regards

@shaigardner7661 3 жыл бұрын

Literally just pulled up on the soccer field. I felt a sharp pain on the inner part of my thighs after a reaching for a ball in the air and feeling pop. This video really helped break down what potentially happened and the steps to take moving forward.

@soulsnipercod6494 3 жыл бұрын

Same

@andrehamilton722 2 жыл бұрын

I just finish playing soccer and I'm not able to walk properly because my inner thighs hurt like hell...groin is giving excruciating pain.

@ibykhan440 2 жыл бұрын

Exactly what happened to me

@cryptotruth365 Жыл бұрын

Thank you. I will begin applying the techniques learned right now.

@SportsInjuryPhysio Жыл бұрын

Best of luck!

@cryptotruth365 Жыл бұрын

@@SportsInjuryPhysio definitely works. I ran at about 25-35 percent strength and speed for 52 minutes and walking for 30 to 45 seconds every 1-2 minutes roughly. And i feel incredibly better. The difference is night and day. I also entered in some hip raises and sitting dips on a bench and a little light plank work. Thank you. The key is mix it up and reinforce strength in weak areas. I feel noticeably different. And i train on a professional level. Excellent advice and thank you again.

@derkolaan2413 4 жыл бұрын

Thanks! Helps out a lot, even though it's very hard not to start full on running again.

@SportsInjuryPhysio 4 жыл бұрын

Keep the long goal in your mind! A few weeks of frustration now, will save you that you won't have months and months of it later. xm

@gabrielgonzalez36 4 жыл бұрын

@derko laan Have you recovered yet, I play soccer and football and a couple years ago I pulled an abductor I believe and and I went away after a while but I continue to pull it again and again and it’s hard to get back into sports bc I’m always hurt and cannot run.

@derkolaan2413 4 жыл бұрын

@@gabrielgonzalez36 Yes I recovered, somehow, thanks to good Physio and rest days. I do my Physio training everyday, and I run every second day (so a rest day in between). Working on my core and lower back helped me to decrease the pain on my groin. Everytime I do a spontanoues extra workout, I feel it again. So be carefull!

@derkolaan2413 3 жыл бұрын

@Bhargav Venky i did a lot of slow recovery jogging (every second day) and core stability exercises, and after two months I was full on running again! But those two months felt like a year. Good luck!

@user-ub6ts8cb6m Жыл бұрын

I really like this doctor

@DrSivaKumarKotraOrtho Жыл бұрын

HIGHLY USEFUL . THANKS

@SportsInjuryPhysio Жыл бұрын

You are welcome

@adamkamil3779 5 ай бұрын

Right now am just suffering from the sports man hernia you talk about but I believe if I fellow the steps very well it will be okay, thank you 👍

@SportsInjuryPhysio 5 ай бұрын

Good luck with your recovery!

@shafaaqatalidepalpur7131 3 жыл бұрын

Thanks so much

@mansoor8735 10 ай бұрын

Awesome, thx for uploading

@SportsInjuryPhysio 10 ай бұрын

Our pleasure!

@biancaalvarado2955 3 жыл бұрын

Thank u so much for this video very helpful but i am in pain and would like to know how to get a appointment with u guys online because we dont have any sports doctors where im from please help me im a training boxer and may have hurt myself but dont want to stop accomplishing my dreams

@ankitkaushik2912 3 жыл бұрын

I injured my left groin while playing cricket few weeks ago and I was feeling pretty okay with gym, climbing, running until today when I overstretched my Right groin while playing and I am in pain now. Did some ice and taking pills. I would go to sports Med tomorrow and have a good chat with them. Hopefully I can get back to playing soon ☺️ And thank you so much for such a great video 👌👌👌

@cricketeralizer7777 2 жыл бұрын

Did you start playing again?

@sahibzadahassan5656 Жыл бұрын

The way you tell & teach is awesome 😎 .

@SportsInjuryPhysio Жыл бұрын

Thank you!

@johnnylucas1929 Жыл бұрын

Thank you very much for the explanation 💪

@SportsInjuryPhysio Жыл бұрын

You're welcome!

@Brandon-lc2yu 2 жыл бұрын

Thank you so much

@SportsInjuryPhysio 2 жыл бұрын

You're most welcome

@misstaipan2011 2 жыл бұрын

Thank you, perfect advice..

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@alfamale6618 3 жыл бұрын

nice video.. helpful

@MultiYesindeed 3 жыл бұрын

Thanks for your video....my injury started with testicular pain following an intensive indoor cycling session on what was a poor saddle....this led to a hydrocele which lasted months ...initially no pain but then became really painful ...I was booked in for surgery then a minor miracle happened - following my COVID injection (AstraZeneca) it almost instantaneously resolved the hydrocele (HOW WIERD !!!!). I think I have an inguinal strain resulting from all the extra weight I have been dragging around for months....it’s been a tough few months but I’m going to try to come up with a recovery plan.

@dishantsinghrajput727 2 жыл бұрын

Thanks to you Mam

@keabetswebapela6437 Жыл бұрын

Thank you for healing my abductor 🙏

@user-vq2eg6nz2c 2 күн бұрын

Very nice explanation

@SportsInjuryPhysio 2 күн бұрын

Thanks!

@arthurmalcolm1827 3 жыл бұрын

Hi there, Just want some advise, I’ve done my right knee reconstruct about 5 months ago, but my muscle on my thigh and towards side of upper hip haven’t full develop yet. Could this cause groin and lower back pain? If yes, will this rehab help? 🙏🏻

@andrewabubakarrbangura56 8 ай бұрын

Am so happy to have come across this video this night. suffering from a serious groin injury which is affecting other areas and that has stopped me from playing football at the moment because I can't kick ball for up to 40yards. I still need your help

@andrewabubakarrbangura56 8 ай бұрын

And I need an evaluation

@andrewabubakarrbangura56 8 ай бұрын

Because I am want to have a Whatsapp session so your team can help and evaluate me as well

@SportsInjuryPhysio 8 ай бұрын

Hi there, One of our team of physios will be happy to do a video consultation with you. Barry, Kevin, and Jack are all very good with treating groin injuries in football players. More info here: www.sports-injury-physio.com/

@johnshipps441 3 жыл бұрын

Wow, excellent video! I’m 52 and have never had a groin injury...until last week. I pulled it playing tennis. I never went to a doctor because I thought it would go away quickly. Well, I was shocked by the bruising that occurred and now the bruising has moved from my inner thigh to down by and behind my knee. Based on your video, I’m thinking that would indicate an adducter injury? I’m a new subscriber and look forward to viewing more of your videos!

@SportsInjuryPhysio 3 жыл бұрын

That sounds like a proper tear. Make sure you get good rehab advice from the start xm

@johnshipps441 3 жыл бұрын

@@SportsInjuryPhysio I'd be happy to work with you guys, but it seems like you're a UK company and I'm doubtful my US insurance would work with you. Am I wrong?

@miltonsergeant1346 3 жыл бұрын

Hello there.im an athlete.. specifically the 400m.. but now i having severe pain in my groin and around my coccyx area

@gasalethiwe7649 2 жыл бұрын

Thank you for this informative video I had this groin pain left leg it so pain i should stop a bit in run or reduce the distance

@SportsInjuryPhysio 2 жыл бұрын

Glad it helped

@friekek9683 2 жыл бұрын

You are the on ly therapist I have found in a long period of search who puts a focus on groin pain. Local doctors and therapists here in the south of Austria have not taken my complaints serious. I have acquired it over a lengthy period of too much mointain hiking with no rest phases in between. the most annoying bit for me is that my hip flexion is limited to 90° - that is when the aductor and the front of the leg blocks entirely. So far I have found no way to treat this successfully. Thank you for any input you might give!

@SportsInjuryPhysio 2 жыл бұрын

Hi Frieke, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

@Interloper322 3 жыл бұрын

Can groin pain by felt from my lower abdomen down to the area with pubic hair? I have pain at all these areas after doing muay thai kicks

@shafijuweriya1210 3 жыл бұрын

Thanq physio

@evanmccormack9759 3 жыл бұрын

Hi, great video. I've had a pain the last couple of months either in the adductor or the inguinal ligament. It's fine when I'm running but the pain starts when I rest or when I stretch eg. pulling my knee to my chest (huge difference between legs) what do you think the cause is?

@yakomdora5038 2 жыл бұрын

Hey man ,i'm having same problem ,It was almost gone so i started my workout routine again it was all ok doing things like runnung ,jumping, etc But the pain kicked in again when i kind of stretched my leg for certain activities ... How long did it take for u to heal?

@DeeptiVerma20 3 жыл бұрын

I had SAH back in 2018 January. I underwent coiling of annuerysm that actually was done through my right leg groin area. When I walk/stand long, I feel pain in my groin. Along with some swellings in that part. Pls help me to get rid of this pain.

@carolinerobinson5676 3 жыл бұрын

I am struggling to actually identify my diagnosis of my pain. Your video is very information but I don’t know which category I fit into!! How much is a video call with you please?

@thejackthemaster4969 4 жыл бұрын

Hello Madam, Thanks for the reply. The issue with me started with pain on the right adductor region which comes and goes while i play. I checked with a Dr when this came frequently after one game of football. He checked my scrotum and even made a scrotum scan, which revealed that i had a grade 1 varicocele. I then consulted a surgeon and he gave me medicine for a month and added to give more support for scrotum. Now the pain comes back when i play and it is spread around the pubic groin area, goes away in 2-3 days of rest. it comes back with any kind of physical activity. i seriously doubt that varicoceles are not the cause for my pain. 2 months of lockdown in the country has resulted in sudden decrease of physical activity and all this came up when i started again. It has given me great distress over the past few weeks as treatment for a varicocele is quite fearful and i am an enthusiast, not being able to play is like suicide for me. Also planning on doing some things in my life which requires high intense physical work. Can you suggest me something, is it just the varicoceles or have i injured anything else. Really waiting for your reply.

@DiogenesNephew 4 жыл бұрын

So I've had a recurring pain in my groin for a while now, and I reckon it started because of my poor squat mobility. There's pain high in my front/inner thigh. And when I squeeze my legs together it pops in that area of both of my hips, but it's a painful pop in the right one. Then it's a bit less painful when I squeeze my legs together. Also on the right side, I noticed that when I tried to throw a side kick with my right leg, I came away with outer hip pain. Almost like the outer hip was too weak. And in general, I often feel like there's a difference between my hips in terms of stability. Very strange stuff. Any thoughts?