Glad it was helpful!

Right.

Yes i also want to see the excercise thank you

+1

Yes I agree. I’m no health nut to appreciate what “a bridge “ is for example. 👌 the rest is very informative. Thankyou

Google it. Be thankful for what is provided already

So glad you're making progress!

Very similar position , I was doing planks for 3 weeks now and got so much better . I just want to ask how often you do the planks and how long (reps + sets)?

@CristianoRonaldo-gn4yg I did 5 reps, three times a week. Built up from 20 seconds to 80 seconds per rep.

@@pf4186 thanks bro , keep up with the updates , I’d love to here them 👍

Which planks helped you ….Straight front planks or side planks ?

Which exercises help you?

1 year for me. Doctors are not big help with this. Physical therapists seem to have a much better understanding and approach.

Has anyone seen solid progress and a healthy recovery from their injury?

how is the recovery coming along

whats helped? How did oyu get a diagnosis?

4 months here now, so frustrating

Month 6 for me. That injury is frustrating as fuck. For me, only rest helps. Don't use the adductor as much as possible. Sounds stupid and I hate to do nothing. But it seema like the irritationen is too big to load anything there.

100%!!!! I watched every fuckin video on youtube and this one by far the most informative. I hope I can get rid of this annoying pain at some point....

You probably dont give a shit but does any of you know of a way to log back into an Instagram account?? I stupidly forgot the password. I would love any help you can give me.

@Yosef Hezekiah instablaster =)

@Albert Rene i really appreciate your reply. I found the site on google and Im in the hacking process atm. I see it takes a while so I will reply here later when my account password hopefully is recovered.

@Albert Rene it worked and I actually got access to my account again. I am so happy:D Thank you so much, you saved my account !

Hey Andrea, I am curious to know how it went for you? I have been struggling with it for 2 years now and I trying to find the best exercises to do after this long time. Thanks

@@gabrielc9923 Hi Gabriel. I found out that I actually have a problem with my hip and that it wasn’t an adductor strain after all.

@@drea0022 What did you find out about your hip? This adductor tendinopathy sounds like what I have as well, going on 7 years. I would love to hear what you found and which type of doctor or therapist helped you diagnose it accurately. And most importantly, have you found relief over the last few months since your hip pain diagnosis? Thanks!

Hey how are you?

Could you solve it, how long did it last?

I have same pains like you. I didnt became aware of this pain nearly 1 year, it increased slowly and now i had very uncomfortible pain at my right groin and right lower back. As an emergency medicine doc, i am standing and walking near 20 hours at my hospital shifts 😢

So glad you found it helpful!

Hi how is your injury now because I have the same problem

Hi what happened to your injury now

I'm glad you find us helpful, Joshua!

Best of luck!

@@SportsInjuryPhysio Thank you it’s going really well so far

Same here, did you improve? Mine wss triggered squatting heavy also

Glad it was helpful!

How long did it take to heal? Biking is okay for me too. But thats all. Squats hurting, nearly every leg movement uses the adductors.

In some cases ultrasound doesn't help ... I've been suffering from more than one year now

I'm so glad!

Thanks for sharing, and good luck with your recovery!

You're welcome!

Can i ask how you injured yourself?

@@ib1ray i have injured adductors while playing football without warmup

@@binsultanvlogs8206 your other comment must have got deleted. I don't remember what your original post was... How F'd up is youtube getting!

@@ib1ray yeah i swear mannn .. KZfaq is getting worse every year ... most of my comments are getting deleted automatically in other channels too

@@ib1ray btw you have groin adductor pain too ?(if not) How did you ended up in this video then ?

I have the exact same problem it only comes on when running if I’m just walking or something no pain whatsoever

I'm in same situation. Have you solved your yet?

Great to hear!

Glad you found it helpful!

Out of interest, what was the bad advice you were getting from the physio? I’ve had this 2 and a half months now with very slow progress

@romanlakes The bad advice that I got was ball squeezing exercises at the start of my recovery process. It didn't work even slightly. I followed the advice on this video and got the results I needed.

@@pf4186yeah I feel like those seem to hurt more than help too. It’s very hard to find a sweet spot with those exercises. I’m going on 3 months with this now. Might book an online appointment with the company from the video

Thanks for sharing!

You are so welcome!

Hi Leanne I am suffering from the same injury and it pushing me to nuts, what happened to your injury now

no it cannot move to the other leg u just feeling pain there because of nerves, i had the same problem pain moves to other side and i was going nuts until i recogniced my good side is still absolutly strong even when nerves hurting, But it can move in the glutes, i have gluteal tendinopathy now but at least i healed my adductor tendinopathy.

Great to hear!

You're welcome!

You're welcome, and thanks for watching!

You're very welcome!

Great to hear!

Look into prostatitis

I'm so glad!

@@SportsInjuryPhysio can I ask you a question? , I have all the symptoms but also one that nobody talks about. When I cough or talk loud I get the sensation that something wanting to push out in my pelvic/ right groin side. It’s always in the same spot. Sometimes if I walk have I can feel liked a bounce if that makes sense. I got ct scans and ultra sounds and they don’t see anything. They say it’s most like lily a tear or sports hernia. Would it give that sensation? This is my last hope lol thank you!

It does sound like a sports hernia - I know that it takes a bit more skill to scan for those and often the scan has to be done while you do the movement e.g. cough to see what is happening.

I don't have a strong opinion about it - any exercise can be useful as long as it doesn't increase or irritate your pain. The rule with rehab and exercise is usually that it is OK to do as long as: 1. It only causes a slight discomfort while doing it, AND 2. It does not cause an increase in your pain and swelling that lasts for more than 24 hours

How long do you suffer?

Update: My Adductor is fine now, i did 4 month of slowly build up training, started with beeing on feet for at least 3 hours a day for a week then staring pressing pedal in my car for 1,5 month started by 5 reps until arround 40 * 20 (800 reps) and then i switched to leg press on the lowest load possible (started 13 kg both legs) for another 2,5 month. i pressed 4 sets of 5 with 46 kg with both legs today, 4 month ago my adductor was so weak u cannot imagine my pain was so bad i was thinking about suicid every day over weeks). The secret how u get rid of it is finding a exersice thats works for u, start on the lowest possibly level u could ever imagine and slowly do more repetitions, Increasing Repetions as u can handle it as easy that u fall asleep and when u did that u can increase load a little and start with maybe 5 reps again until maybe 200-250 (10 sets of 20) and then next load level. The most important thing is: You have to completely give up ur ego or Pride whatever u want to call it if u dont give it up u will never get better for ur whole life. If u manage to do it in less then 2 weeky ur pain will be very low maybe even gone ( for me it was gone) and after 3 month u can do pretty much everything beside sports.I had 1 day between every workout worked for me. My Hip Pain is Gluteal thendonopathie so i am working on that too now and making progress as well. Very Important as well: If u make a mistake after a few month its not the end of the world if u just make some days break and start on maybr 50-70% of ur last progress if ur ego or pride dont let u decrease u will be at starting point and lose month of progress. Important as well: Stick to what worked dont think about doing this and that exersice as well after some time unless u 100% sure its not loading ur weak tendon as well. sadly happend to me was training my glutes everything was fine after some time i trained my lower back as well and i had pain because lower back loads glutes as well. Important as well: very very very slow reps 4-6 sec at least and very less range of motion especially at start. Important as well give the tendon enough time to calm down before starting exersice, i had over 10 setbacks in one month, when i started to dont train it for arround 10 days and just walking or beeing on feet meanwhile thats all it needed so i was able to finally start training it, i felt like an dumbass pressing my pedal in my car for 1,5 months but it worked for me. Better start with 1 min break after each rep on pressing pedal its just hilarious yes.

​@@steffenhofer2466I've just got this alongside glutial tendinopathy I was rehabbing since 4 months ago. Would slow 3 sec up and down box squats bodyweight be enough to progress both the adductor and glute tendinopathy? Because that was my main rehab movement for the glute before this recent injury. I've regressed from barbell to bodyweight but added a hip circle resistance band for more resistance. Any advice would be appreciated.

Best of luck!

Glad it was helpful!

You are welcome!

Awesome, thank you!

You can get it from several different things - hypermobility (especially when paired with being deconditioned) can predispose you and it is also common after child birth. Strength training can make a difference in those cases as well.

It will get better but you have to be prepared to be patient. If you pushed it to its limits (like you sound you have) prepare yourself to take at least 9 months to get back to proper running. So find other activities in the meantime to keep you sane.

Thanks for sharing, and good luck with your recovery!

Same here. Even told I needed hip replacement. A massage therapist pointed out my adducto tighr and fet an mri. Likely this causing my stenosis. This explanation is set on

Any update?

Hi John, if you wanted an assessment and tailored rehab advice I can recommend my colleague Kevin - he can help you via video call. Groin injuries is one of the things he specializes in. You can find out more about how the video consultations work here: www.sports-injury-physio.com/

You will recover - it will just take quite a few months of dedication. Best wishes for your recovery x

@@SportsInjuryPhysio Thank you and I appreciate the encouragement 💪🏽

How are you now?

Noted! Will add that to our request list.

Hey how is it going now? Any tips or advices?

@@kaisantho stretches, lots of injury specific stretches and a bike fit. Its taken forever but the hours spent on a mat have paid off.

I’m a cyclist too. 72 yo. I have what appears to be adductor pain on the tendon close to the groin. Hurts when i peddle down right on that tendon. For 6 months! Is that where your pain is? You did stretches? What else did you do? Thanks.

Glad it was helpful!

I'm glad you found the video useful. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

Thanks for sharing, and good luck with your recovery.

David goggins?

Glad you found the videos useful. Hope you're better soon!

hey my mri reports told that I'm having oestetis pubis and also written that do further study for deep reports and i am suffering from 1.5 years and i went to many phyios nothing happened can you please guide me how to treat it and i play football (soccer) i just want to cure please help and the pain goes to hips like a nerve and pinches in pubic bone area so it really oestetis pubis or anything else?

@@yuddhveersingh710 hi how r u now

@@shubhamrawat1658 hey bro

@@shubhamrawat1658 i am good wbu?

Weight lifting can play a role in the rehab process but need to be pitched at the correct level.