How to Use a Fitness Journal and Track Progressive Overload

  Рет қаралды 2,837

Danielle LaShawn

Danielle LaShawn

2 жыл бұрын

How to use a fitness journal to track progress, implement progressive overload, and get stronger!
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Пікірлер: 12
@sallyselman2420
@sallyselman2420 Жыл бұрын
Thank you helping us, its nice to fill in the gaps that we miss. Keep on keeping on, i'm sure you will do great cause you sound committed.
@Gigi-zd8vi
@Gigi-zd8vi Жыл бұрын
This is helpful! Thank you!!
@lleeleejones4762
@lleeleejones4762 2 жыл бұрын
You look so pretty! Love your hair!
@DanielleLaShawn
@DanielleLaShawn 2 жыл бұрын
Thank you!!
@michelemathews3866
@michelemathews3866 4 ай бұрын
Thank you so much. This will help so much. What do you mean by progressive overload?
@DanielleLaShawn
@DanielleLaShawn 4 ай бұрын
You're welcome! Progressive overload is incrementally adding either more weight or more reps to your exercises so that you are improving and getting stronger. So, if you're doing bicep curls - 2 sets of 10 reps at 5 lbs this week, next week you could do 2 sets of 12 reps at 5 lbs, 3 sets of 10 reps at 5 lbs, 2 sets of 10 reps at 8 lbs, or some other combination that would make it more challenging.
@bfsarabia
@bfsarabia 2 жыл бұрын
this was so helpful, thank you!
@DanielleLaShawn
@DanielleLaShawn 2 жыл бұрын
You're welcome! Glad it helped.
@shettikkawoods
@shettikkawoods 2 жыл бұрын
❤️❤️❤️❤️❤️🙏🏽
@DanielleLaShawn
@DanielleLaShawn 2 жыл бұрын
💕💕
@CancerrGirl92
@CancerrGirl92 2 жыл бұрын
so helpful thank you!
@DanielleLaShawn
@DanielleLaShawn 2 жыл бұрын
You're welcome!
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