How to Use a Kettlebell | Kettlebell Manual Part 2

Рет қаралды 42,164

7 ай бұрын

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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
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Magnetic Prints-Spacers for Adex Adjustable Clubs
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Pso-Rite
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Slamballs from Living Fit
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Discount Codes:
Discount code for bodyweight programs
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Пікірлер: 25

@chadleyballantyne1027 7 ай бұрын

“Stronger feet, stronger ankles, stronger knees, stronger hips and therefore less back pain” Can confirm! Thank you Mark!

@markrooney3190 7 ай бұрын

Mark, you have one of the best strength/fitness channels out there. Descriptive, precise, and logical. Good camera work, sound, and editing. Your hard work is appreciated.

@GeorgeKer 5 ай бұрын

Gold content, that no one is uploading for kettlebells . A handful of channels teach you the basics for programs techniques etc

@jamesstone9140 7 ай бұрын

Hey there! I just received my “Wildman Athletica” branded adjustable KB. I got the 12-32 kg bell. It’s the one that goes from 12-20.5 KG and the expansion pack which takes it to 32 KG. It is a fantastic piece of kit. I opted for the “Wildman Athletica” branding which makes the bell infinitely cooler. If you think you would like to get into single arm KB programs like Simple and Sinister, this ls is the bell for you. It gives you the advantage of using the same dimension apparatus while increasing the weight. I got this particular bell as a thank you for all the wonderful, comprehensive and intelligent content from Mark. Thank you!

@notundermywatch3163 7 ай бұрын

Yep. Purchase two of these andyou are basically set for life.

@alexis5350 7 ай бұрын

These videos are wonderful. I am following these to learn how to use kettlebells the correct way! Thank you so much.

@BluegillGreg 7 ай бұрын

At 15:15, "Changing lead is a fundamental athletic skill," is spoken like a true horseman. Now I'm going to think of the figure 8s as alternating flying changes of lead. I've never applied thie change of lead concept to human ambulation, either, but I think we do it frequently in sport when we stutter step to evade or stay on an opponent. Thanks for producing these vids, assembling them in sequence, and provoking this train of thought.

@wayneuber2951 7 ай бұрын

Great video. Clear, concise and consistent instructions with the why’s! Your methods are spot on and distinctive of a master teacher.

@user-nt2tp4sd9c 6 ай бұрын

Mature professional approach Thanks

@Lardfist0 7 ай бұрын

Thank you for all the free knowledge. I'm healthier, stronger and more mobile because of you.

@oldgrizz8720 7 ай бұрын

I do a nice workout that is 10 reps of all the following: Around the world L/R; Figure 8 Front to back; Fig.8 Back to Front; Around the world with waiter's catch L/R; Wood Choppers L/R; Ribbons; Halos L/R . I do them all one after the other without setting the bell down. It is a great warm up and mobility workout. Usually stay with a 16kg. bell.

@MrFredd38 7 ай бұрын

these videos are gold, thank you so much!

@PeterWilliamson-nn9et 7 ай бұрын

Thank you for demonstrating these great techniques for kettlebells I have a ways to go to reach your level of comfort and dexterity.

@dorisbest7580 7 ай бұрын

Right what I need! Thank you so much,very instructive,real liv etraining.

@samirahmadov3807 7 ай бұрын

Mark, are you planning to make some video about resisting bands? Man, it's so good for warm up and if you work harder increase endurance as well.

@faridbouchachi5226 7 ай бұрын

Thank u Mark.

@Ruleisbroke 7 ай бұрын

Thanks Mark, if you do KB training in the pet semetery do you get stronger?

@BluegillGreg 7 ай бұрын

I do halos with Kettlebells and shield casts with clubs, and I also do halos with a basketball. Do you think someone who doesn't yet have mobility to safely halo a Kettlebell might benefit by starting to learn the movement with a basketball or volleyball, etc? It does feel good, even without the weight!

@lukem2492 7 ай бұрын

Hey mark, do you think 2 hand shield cast and circles with a lighter club would be just as effective as a warmup as the halos and around the world variations?

@arborata 13 күн бұрын

❤❤❤❤

@gerdsiebern9648 3 ай бұрын

💪💪💪💪💪💪💪😉

@HJ-ul1eg 7 ай бұрын

Hey! Sorry for OT, but regarding the last video and actually pretty much clubs so is it more beneficial for shooting in ice hockey or similars to do those pendulums* (kzfaq.info/get/bejne/ibh-h9V3267LqmQ.html) or that mill prep one(kzfaq.info/get/bejne/fcV_i9h32JjGgqc.html)?

$@wulfrache$